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Shaquelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shaquelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep. 10: Managing Pain from Head to Toe: A Chiropractic Point of View

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Shaquelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shaquelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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In episode 10, Shaq sits down with Dr. Chadell Phillips, a Toronto-based Chiropractor, to explore pain management from head to toe. They dive into the importance of foot health and TMJ (temporomandibular joint) care, revealing how these are often overlooked areas of wellness.

Dr. Chadell Phillips believes every human is designed to be extraordinary. What’s beautiful about life is that we each get to define what extraordinary means to us. Whether it’s achieving new levels of physical fitness, maintaining pain-free posture to bring digital ideas to life, or aging with the strength and mobility to carry your grandchild, pain and setbacks can interrupt the journey to that joy.

She is passionate about uncovering the root cause of symptoms and seeing the relief on people’s faces when they get off the treatment table. But what truly excites her is helping them understand how they got here in the first place, so they feel empowered with the knowledge of how their body works—and how to care for it in the future.

Connect With Dr. Chadell Phillips:

On Her Website

On Instagram

On YouTube

Check out Shaq on these platforms:
Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog
Website

  continue reading

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icon공유
 
Manage episode 455120752 series 3555316
Shaquelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shaquelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In episode 10, Shaq sits down with Dr. Chadell Phillips, a Toronto-based Chiropractor, to explore pain management from head to toe. They dive into the importance of foot health and TMJ (temporomandibular joint) care, revealing how these are often overlooked areas of wellness.

Dr. Chadell Phillips believes every human is designed to be extraordinary. What’s beautiful about life is that we each get to define what extraordinary means to us. Whether it’s achieving new levels of physical fitness, maintaining pain-free posture to bring digital ideas to life, or aging with the strength and mobility to carry your grandchild, pain and setbacks can interrupt the journey to that joy.

She is passionate about uncovering the root cause of symptoms and seeing the relief on people’s faces when they get off the treatment table. But what truly excites her is helping them understand how they got here in the first place, so they feel empowered with the knowledge of how their body works—and how to care for it in the future.

Connect With Dr. Chadell Phillips:

On Her Website

On Instagram

On YouTube

Check out Shaq on these platforms:
Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog
Website

  continue reading

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Send us a text As we wrap up Season 2 of If The Jeans Fit: Learn to Love the Woman in the Mirror, I’m turning the mic on myself to share my personal journey as a Black entrepreneur and wellness advocate. This season has been all about celebrating Black voices and businesses, and I’m honored to close it out by sharing how I’ve navigated my own path. In this solo episode, I dive into the best approach to achieving your health goals, especially if you’ve struggled with overeating, staying disciplined, or managing high blood sugar levels. Whether you’re working on improving your physical health or developing a healthier relationship with food, this episode is packed with practical tips to help you succeed. Thank you for an incredible Season 2! I’ll see you in Season 3. Join the Conversation: Let’s continue the conversation! DM me your thoughts or questions on Instagram. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with someone who needs it. Thanks for listening! I appreciate you more than my vocabulary can describe. See you in Season 3! Check out Shaq on these platforms: Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website…
 
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Send us a text In episode 10, Shaq sits down with Dr. Chadell Phillips, a Toronto-based Chiropractor, to explore pain management from head to toe. They dive into the importance of foot health and TMJ (temporomandibular joint) care, revealing how these are often overlooked areas of wellness. Dr. Chadell Phillips believes every human is designed to be extraordinary. What’s beautiful about life is that we each get to define what extraordinary means to us. Whether it’s achieving new levels of physical fitness, maintaining pain-free posture to bring digital ideas to life, or aging with the strength and mobility to carry your grandchild, pain and setbacks can interrupt the journey to that joy. She is passionate about uncovering the root cause of symptoms and seeing the relief on people’s faces when they get off the treatment table. But what truly excites her is helping them understand how they got here in the first place, so they feel empowered with the knowledge of how their body works—and how to care for it in the future. Connect With Dr. Chadell Phillips: On Her Website On Instagram On YouTube Check out Shaq on these platforms: Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website…
 
Send us a text This is part two of the Reclaiming Black Mental Health Series featuring Maia Caschera-White. Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society? Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our current day and age. We also delve into practices of healing in addition to psychotherapy when managing mental health. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually. Check out Maia’s upcoming event & anthology: Art of Healing Brunch Anthology Check out Shaq on these platforms: Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website Check out Shaq on these platforms: Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website…
 
Send us a text Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society? Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our current day and age. We also delve into practices of healing in addition to psychotherapy when managing mental health. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually. Check out Shaq on these platforms: Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website…
 
Send us a text Shaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today. How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and more is rooted deeper than you may think. Eboni Morgan is a multifaceted writer, captivating keynote speaker, community builder and meditation + yoga teacher. Renowned for her work in public speaking and community building, Eboni’s work is driven by her passion for empowering her community and fostering meaningful connections. Following her first book A Year of Black Girl Magic, Eboni founded the Black Girl Magic Collective to continue encouraging young Black girls and women the importance of owning their innate magic. She continues to spread the word of self-love through her mentorship, yoga offerings and creating space for community. A Year of Black Girl Magic, Eboni founded the Black Girl Magic Collective to continue encouraging young Black girls and women the importance of owning their innate magic. She continues to spread the word of self-love through her mentorship, yoga offerings and creating space for community. Connect with Eboni and The Black Girl Magic Collective on Social Media: Instagram: @ebonicurlsblog & @blackgirlmagiccollective TikTok: @ebonicurlsblog Pinterest: @ebonicurlsblog Website: ebonicurls.ca Check out Shaq on these platforms: Sign Up For Shaq’s Newsletter Instagram Facebook Blog Website…
 
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