Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

HansenAthletics Radio

Send us a text

Unlock the secrets to sprint training success and transform your athletic performance. Ever wondered how often you should sprint to truly maximize speed? This episode delivers the insights you need, guiding athletes and coaches alike through the intricacies of structuring an effective sprint training regime. From balancing the frequency of in-season and off-season workouts to the critical role of progressive overload, we cover it all. Learn why long rest periods are non-negotiable and how timing your sprints can make the difference between average and exceptional.
Exploration into sprint training doesn't stop at running faster; it encompasses strategic planning to reach peak performance. We'll walk you through crafting a training week featuring accel and top-speed days while emphasizing the importance of recovery. Discover how incorporating complementary strength and plyometric exercises can significantly enhance your power output. With practical tips on tracking progress and maintaining that crucial 95% of top speed, this episode equips you with the tools to elevate your sprinting prowess. Whether you're hitting the track yourself or coaching others, these actionable insights will ensure you stay ahead of the competition.

Support the show

A massive thank you for listening to the show and supporting HansenAthletics.
If you're interested in our free resources or learning more, hit our website or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn