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Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Habits of Healing Episode 27: Sarah Elliot - Wholetones Therapy and Holistic Voice Therapy

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Manage episode 228731257 series 1076388
Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression.

Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners.

Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body.

Showlinks: www.wholetonestherapy.com

Contact info: Sarah@wholetonestherapy.com

  continue reading

36 에피소드

Artwork
icon공유
 
Manage episode 228731257 series 1076388
Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Perillo and Dr Donna Perillo will help you live a vibrant lifestyle by incorporating habits that empower you physically 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Show Notes: Sarah Elliot is a Holistic Voice Therapist. She helps her clients create a space to explore and transform the obstacles in life that affect our energetic states of being: physical, emotional, mental & spiritual. Our voices present our emotions, identity, and intentions throughout our daily life; they are our individual and unique tools of expression.

Alongside the voice, Holistic VoiceTherapy incorporates techniques of movement, breath, and postural awareness. Sarah is based in the Scottish Borders, Scotland and works both on a 1-2-1basis and with groups, in areas such as local organizations, relaxation groups for adults & co-hosting day workshops with Yoga practitioners.

Daily Habit: Several minutes of humming during the day are beneficial to restoring balance in thebody and mind. Breathe slowly and find a pitch that is comfortable, then sendthe vibrations into every area of your body.

Showlinks: www.wholetonestherapy.com

Contact info: Sarah@wholetonestherapy.com

  continue reading

36 에피소드

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