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MINDFUL MINISODE: Overcoming Feelings of Unworthiness
Manage episode 309970952 series 3045983
Caroline Aylward and Get A Helmet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caroline Aylward and Get A Helmet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this minisode I guide you through some questions so you can check in with yourself and get to the root of why you are feeling unworthy.
If you are here, reading this and doubting your worth, know that you are not alone. We all experience this at times.
I share some practices I turn to during these times, like dancing my a** off.
Your worth is infinite.
If these words are calling your Soul, head over to Apple Podcasts, Spotify or anywhere else you get your pods and give her a listen!
What helps you step back into your innate worthiness? Drop it below in the comments.
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The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.
Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams.
You got the vibe?
THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun.
Want to me a Founding Member? Join the waitlist here.
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