Manage episode 350377144 series 2846701
On this two year anniversary of the Free to Be Mindful Podcast, host Vanessa celebrates the accomplishment while balancing the current mental load around the holiday season. Listeners are cued in to what the holiday mental load can look like, given permission to have grace with themselves, and tips on how to manage feelings during what can be a joyous, but stressful time.
Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.
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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.