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Slow AF Running with Martinus Evans
Manage episode 367663856 series 2913275
Nadia Felsch BHSc에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nadia Felsch BHSc 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.
Martinus Evans (@300poundsandrunning) is on a mission to change that!
In this episode we explore:
- what traditional running advice leaves out for everyone else
- the realities and obstacles along the way including running last, limited clothing choices and when it feels hard
- what running in the rain makes you feel
- if not intentional weight loss, why run?
Full show notes + links here
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
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