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40. Improving Your Relationship to Movement with Tally Rye
Manage episode 330732976 series 2913275
Nadia Felsch BHSc에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nadia Felsch BHSc 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For many folks unpacking their relationship to food and body, their relationship to movement is painful. It's complex and layered in ideas of 'exercise as a chore' and 'exercise to shrink yourself.' It’s always such a privilege to witness clients moving away from these toxic and unhealthy ideas of movement that no longer serve them and into flexible, individual and caring ways that it does.
In this episode, Intuitive Movement Fitness Coach Tally Rye and I, explore all of this including:
- What intuitive movement is and the fascinating parallels with intuitive eating
- How unconditional permission to rest is a critical part of intuitive movement
- The pendulum swing of movement as all or nothing
- Are goals still welcome?
- Where does structure and discipline intersect with intuitive movement?
- How the ego can work against us
- How to chat with your personal trainer or coach about what you need
- Tally and I share a lot about our own journey’s in this space to improve our own relationship to movement
All episode links and notes here
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