Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication dosage in diabetics | Fasting is easier and simpler than calorie counting, & still creates a deficit | Join the Fasting Challenge | Nutrisense CGM

Fasting For Life

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In today’s episode, Dr. Scott and Tommy discuss a compelling October 2021 study on time-restricted feeding (TRF) that improves blood glucose and insulin sensitivity in overweight patients with type 2 diabetes. The randomized trial featured a 10-hour daily feeding window without specific diet constraints. TRF led to a 28% reduction in calorie intake, improved overall health scores, and significant drops in A1C, fasting glucose, body weight, and insulin resistance. Notably, these positive outcomes occurred without intentional changes in physical activity or diet quality. The study underscores the potential of a simple and sustainable 10-hour TRF approach for managing type 2 diabetes.

Show Transcript: www.thefastingforlife.com/blog

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