Player FM 앱으로 오프라인으로 전환하세요!
The "Golden Goose of Low-Carb Diets" with Dr. Lucy Burns
Manage episode 359767680 series 3304868
Dr Lucy Burns from Real Life Medicine, is a medical doctor from Melbourne Australia. She is passionate about helping people improve their health through sustainable weight loss strategies that involve addressing the physiology and the psychology of weight management.
She is currently planning the Low Carb Road Show, an exciting event where experts in their field will explore this Nutrition concept.
Dr Lucy's past experience running a medical weight loss clinic was the inspiration behind creating an online learning platform embracing and teaching low carb real food lifestyle and mindset change.
As a young adult, Dr Lucy focussed on exercise to control and manage her own weight and health. This was not sustainable and ignoring her nutrition and psychological health, as well as declining mobility due to her muscular dystrophy, meant at 50 she was overweight/obese and insulin resistant.
In 2018, Dr Lucy lost 20 kgs (44 lbs) by adopting a low carb real food lifestyle, and more importantly has maintained both the weight loss and changes in mindset.
Dr Lucy is known for her positive can-do nature and is an eternal optimist. She practices meditation daily (well at least second daily).
Dr Lucy speaks about weight management and the low carb real food lifestyle at conferences for medical professionals, as well as events for the general public. Dr Lucy is a mum to two kidults who are still happily living in the family home.
49 에피소드
Manage episode 359767680 series 3304868
Dr Lucy Burns from Real Life Medicine, is a medical doctor from Melbourne Australia. She is passionate about helping people improve their health through sustainable weight loss strategies that involve addressing the physiology and the psychology of weight management.
She is currently planning the Low Carb Road Show, an exciting event where experts in their field will explore this Nutrition concept.
Dr Lucy's past experience running a medical weight loss clinic was the inspiration behind creating an online learning platform embracing and teaching low carb real food lifestyle and mindset change.
As a young adult, Dr Lucy focussed on exercise to control and manage her own weight and health. This was not sustainable and ignoring her nutrition and psychological health, as well as declining mobility due to her muscular dystrophy, meant at 50 she was overweight/obese and insulin resistant.
In 2018, Dr Lucy lost 20 kgs (44 lbs) by adopting a low carb real food lifestyle, and more importantly has maintained both the weight loss and changes in mindset.
Dr Lucy is known for her positive can-do nature and is an eternal optimist. She practices meditation daily (well at least second daily).
Dr Lucy speaks about weight management and the low carb real food lifestyle at conferences for medical professionals, as well as events for the general public. Dr Lucy is a mum to two kidults who are still happily living in the family home.
49 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.