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Welcome to the Dance: A 5 Minute Grounding Practice to Begin Your Healing Journey
Manage episode 514264709 series 3696328
Jenn Noble에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenn Noble 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is your invitation to slow down and arrive. Before you dive into the pages of Dance of Attachment, take five minutes to breathe, settle your body, and connect with where you are right now.
There’s no right way to do this. You can sit, lie down, or move as you listen. This meditation is simply a space to shift from doing to being, to remind your nervous system that it’s safe to take your time.
Every pause, every sigh, every moment of awareness counts. You’re not here to get it perfect, you’re here to begin.
Take a breath and step into the dance.
The Dance of Attachment Meditation Series is a companion to my #1 best selling book, Dance of Attachment: Why Smart Women Do Dumb Sh*t in Relationships and How to Break the Pattern.
If you’d like to go deeper into this work, you can order the book and download the free workbook at danceofattachment.com
You can also join me on my podcast, Speak Honest, where I share real stories, relationship insights, and attachment-based conversations to help you feel secure in love. Listen on Apple, Spotify, or wherever you love your podcasts.
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