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Dance of Attachment Meditation Series: Somatic Meditations Designed to Help you Feel Safe, Seen, and Secure. explicit
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Jenn Noble에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenn Noble 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Dance of Attachment Meditation Series. These short somatic meditations are designed to help you slow down, ground your body, and prepare for the healing work inside Dance of Attachment.
Each meditation is about five minutes long and can be used before journaling, reading, or anytime you need to reconnect with yourself. There’s no right way to listen. Just your way.
You’ll explore the four attachment dances (Secure, Anxious, Avoidant, and Disorganized) and the five steps of the D.A.N.C.E. method: Discover, Alleviate, Nurture, Communicate, and Embody.
New meditations will be added periodically to support your continued growth and healing.
Take a breath.
Find your rhythm.
Let your body lead the way.
1 에피소드
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