Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 28:01

MP3•에피소드 홈

Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it.

After listening to this episode, you'll know if this program is a good fit for you.

Links mentioned in this episode

-->Cathe Friedrich’s STS Programs (What You Need to Know–A Review)

https://onestrongsoutherngirl.com/cathe-friedrich-sts-2-review/

-->Cathe Friedrich’s Website

https://cathe.com/

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