#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really!

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT and SHE Changes Everything 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 37:40

MP3•에피소드 홈

Did you know that something as simple as swinging your arms while walking can have a huge impact on your health? In this episode, we dive into the science behind arm swinging and how it can boost your mental well-being, improve balance, and even enhance brain health.

Join us as we explore:

How arm swinging helps reduce stress and anxiety.
The connection between rhythmic movement and improved cognitive function.
Practical tips for incorporating this easy habit into your daily routine for long-lasting benefits.

Whether you want to increase your focus, improve your posture, or just feel more balanced and energized, this episode is packed with actionable insights you don’t want to miss. Tune in to learn how this small movement can make a big difference in your everyday life!

Enjoy!

If you haven’t already – here’s how you can support us in four easy steps:

REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
SHARE with someone who could use the information in this episode!

You can also:

FOLLOW on Instagram @shechangeseverything or Facebook.
LEAVE US A VOICE MESSAGE and you could be on the podcast!
WORK WITH JENNIFER
WORK WITH HEATHER
BOOK A FREE 15-MINUTE CONSULTATION

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

104 에피소드