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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
 
Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
 
The Microbiome Podcast, hosted by The American Microbiome Institute, discusses the latest news in the microbiome field. The microbiome refers to the bacteria and microorganisms that live in and on our body, which have vast impacts on human health, disease, and nutrition. In each episode we talk with the leading microbiome scientists to hear their thoughts and opinions on the latest science, and to discuss the cutting-edge research being conducted in their laboratories.
 
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Meet Coach Britt! After years of suffering with anxiety, depression and hormonal imbalance, her answer to years of suffering was tied to the emerging area of science centered inside of the Gut Microbiome. Welcome to the Buddha Belly Life Podcast based around the book Buddha Belly- A Mind, Body, Soul approach to life starting with your gut. What to …
 
Leave Us A Rating And Review! In today’s episode, Andrea Wien and Afif Ghannoum are joined by Dr. Roxanna Namavar to talk about infusions, including her use of IV ketamine for depression. The trio talk about how the body deals with these high levels of vitamins, ketamine its risks, and its place in treating different disorders and how quickly a pat…
 
Learn how Ann Marie turned around her chronic IBS-C (constipation), bloating, gut pain, depression and anxiety through functional medicine testing (which revealed H. Pylori, candida, SIBO, dysbiosis and low levels of serotonin and dopamine) and natural remedies. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disea…
 
Leave Us A Rating And Review! Can regular people use yoga to improve their gut health with just a moment or two of practice each day? Eddie Stern says yes. Eddie is a NYC-based yoga teacher, author and lecturer whose clients have included Madonna, Gwyneth Paltrow, Mike D, Lou Reed, and many more. On this episode, Eddie and Andrea discuss what yoga …
 
We’re re-airing this episode because not only is it one of our most popular episodes, it’s also the one we’ve most often shared with family and friends. We believe it’s a must-listen for anyone with kids - but Dr. Nicole Beurkens also does a phenomenal job of easily laying out how the gut-brain connection works for everyone, adults included. Andrea…
 
Periods of chronic stress can precede gut problems and often be their cause or a major contributing factor. Learn about the physiological mechanisms involved in stress-induced gastrointestinal issues or flares of existing problems like diarrhea, constipation, acid reflux, SIBO, candida, dysbiosis, leaky gut, IBS and IBD and ways to combat and reduc…
 
Viruses. Does the word just make you want to lunge for a cleaning product and pull your mask a little tighter? On this mini-episode, Andrea (@dreeats) talks to Dr. Keesha (@drkeesha) about why that reaction isn’t the right one to take when we’re talking about viruses. Viruses make up a huge part of our internal and external world, and only a very s…
 
What if you could answer a few questions and have a relatively good idea of what your gut needs to be healthy? And what if that test was based on countless data points that are now decipherable through the power of big data analysis? (Hint: it’s possible and FREE!) Tune in to hear about the science behind guttesting.com. Leave Us A Rating And Revie…
 
You might know about Fecal Microbiota Transplantation (FMT) as a gut health treatment, but did you know it has potential as a mental health treatment as well? Hear about Jane Sullivan’s miraculous experience with FMT as a treatment for her bipolar disorder, which has dramatically improved her symptoms. Also learn about how she has used her personal…
 
Dr. Kogan (@matthewkogandmd) is back for round 2 of all things oral health and the microbiome. On this show, he and Andrea Wien (@dreeats) discuss the very real dangers of mouth breathing, how to treat kids in a dental practice, mercury fillings and supplementation for oral health. They also answer some listener questions from our last show. If you…
 
Think your autoimmune disease has no connection to your gut because you have no gut symptoms? Think again! Functional Medicine Practitioner Dr. Ian Hollaman explains the connections between the gut, autoimmunity, hormones and anemia. Learn more about testing and management of celiac disease and gluten sensitivity, and what to do if celiac doesn't i…
 
This mini-episode with nutritional therapy practitioner Andrea Wien gives a down-to-earth overview on what leaky gut is, how you get it, why it matters, and how to heal from it. If you’ve ever dealt with allergies, autoimmune disease, digestive distress, or literally any other symptom, leaky gut may be to blame. Leave Us A Rating And Review! The Mi…
 
What do a Taoist monk, a medical doctor, and microbiome documentarian all have in common? If you’re Pedram Shojai, that’s simply your resume. In today’s episode Andrea Wien and Afif Ghannoum, speak with Pedram. How Pedram moves his clients from knowledge to action (6:37), breaking down complex information for the average consumer (12:26), Pedram's …
 
Frequent, painful bloating can come from lifestyle factors like diet and stress or be a sign of a more serious root cause like a gut infection or problems with gut motility. On this episode of The Perfect Stool, Certified Health Coach Lindsey Parsons goes into potential causes of bloating and functional solutions to flatten your stomach. SIBO, food…
 
Herbs can be used culinarily and therapeutically, but it can be overwhelming to figure out how to start incorporating them in your daily routine. On this episode, Andrea Wien (@dreeats) talks to Meghan Telpner (@meghantelpner) and Josh Gitalis (@joshgitalis) about the many uses of herbs, including how to use them for common ailments like digestive …
 
Learn more about microcurrent therapy and how it can reduce pain and inflammation in many gut conditions, such as IBS, Crohn’s disease and ulcerative colitis, as well as stimulate the vagus nerve, with Rob Vanbergen, Certified Holistic Healthcare Practitioner. Rob also explains how microcurrent therapy is incorporated into the Haché protocol, which…
 
Eating fat won't make you fat...but sugar will. On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. She also gives an overview on which fats and oils to use in your cooking and which ones to avoid. Leave Us A Rating And Review! The Microbiome Report is…
 
Andrea Wien (@dreeats) and Afif Ghannoum (@biohmhealth) discuss a new cookie company and the rising pre/probiotic packaged goods market (2:36); ancient microbes (15:59); Weston A. Price and his work (19:44); microbes make their way into the art world (28:14); and viruses control the bacteria that control us (32:05). Leave Us A Rating And Review! Th…
 
After going through IBS, Lyme Disease and mold illness herself, Dr. Diane Mueller now helps her patients overcome these health challenges. Learn how Lyme and mold can impact gut health and be a root cause of gut issues, when to consider them as a possibility, appropriate testing and treatment tricks and products. Lindsey Parsons, your host, helps c…
 
Many people are familiar with the benefits of massage for tight muscles and stress relief. But did you know that targeted abdominal massage - also called visceral manipulation - could be what's standing between you and a well functioning gut? Dr. Bob Griesse (@healthsourcefairlawn) joins Andrea (@dreeats) to talk about the desensitization of nerves…
 
The symptoms of IBS, SIBO, candida and other forms of dysbiosis are very similar to those of lactose and casein intolerance. This show delves into primary and secondary lactose intolerance, casein intolerance and their symptoms, how to test for lactose intolerance, and how to manage both. Lindsey Parsons, your host, helps clients solve gut issues a…
 
If you had to explain digestion to someone, where would you start? Digestion is arguably the most important system in the body and yet, few people actually know what's happening from top to bottom. On this short, bite-sized episode, Andrea Wien (@dreeats) breaks digestion down in an easy to understand way that will give you an appreciation for the …
 
Andrea Wien and Afif Ghannoum are joined by past guest and co-founder of The Postbiotics Plus, Aubrey Levitt. What’s new with metabolites (2:04); medical foods (4:42); The Cancer Microbiome Atlas (11:44); fecal transplants (14:03); oral microbiome and lung cancer (15:45); scanning microbiomes before medical trials (17:18); personalization of medica…
 
Learn about a new, innovative diet for small intestinal dysbiosis or SIBO, as well as GERD, IBS, LPR, lactose or fructose intolerance, Celiac Disease, Crohn’s Disease, Diverticulitis, Asthma, Rosacea, leaky gut and autoimmune diseases, based on a theory of carbohydrate malabsorption, from the creator of the Fast Tract Diet™, Norm Robillard, PhD. Li…
 
The past has an immense amount of knowledge to share with us about healing. On this episode, Andrea is joined by Dr. Josh Axe to discuss the elements of Traditional Chinese Medicine and ancient remedies that have been used for millennia to restore health and vitality to the gut and the body. He draws connections between different emotions like fear…
 
One of the questions we get asked most frequently is what to do to re-balance the gut after taking antibiotics, so we’re re-airing a past episode with Aubrey Levitt that looks at this question. Aubrey is the co-founder of The Postbiotics+, a company developing clinically tested, effective microbiome therapies to use alongside other medications to p…
 
Join this informative conversation with Dr. Russell Jaffe, MD, PhD about probiotics, prebiotics and symbiotics; advanced food sensitivity testing; and the unique delivery systems and formulations that make Perque products for digestive health, as well as their vitamin C, multivitamins and polyphenol products unique and effective. Lindsey Parsons, y…
 
Leave Us A Rating And Review! Andrea Wien is joined by BIOHM CEO, Afif Ghannoum. In today’s episode, glyphosate and gluten (3:14), using the microbiome to detect art fraud (5:11), teff grain and gut superfoods (10:06), (12:44) new research on IBS (15:16), a study how gut microbes shape antibodies (20:46), poor sleep linked to metabolites (24:00), l…
 
Confused about how undiscovered food sensitivities might impact your gut health, autoimmune disease or other chronic health problem? On this episode, learn about different elimination protocols and other special diets, including the conditions they address and how they show up in lab work. Lindsey Parsons, your host, helps clients solve gut issues …
 
Think of this episode like a crash course in ancient wisdom. Our guest, Divya Alter, is the co-owner of Divya’s Kitchen, an Ayurvedic restaurant in NYC, and the author of “What to Eat for How You Feel: The New Ayurvedic Kitchen.” Divya talks to Andrea about what Ayurveda is, the unique way it views food and how to dial it in for your body type. Unl…
 
Leave Us A Rating And Review! Since the beginning of COVID, we’ve been asking an important question: how does the widespread use of hand sanitizers and heavy-duty, antimicrobial cleansers impact our individual and collective microbiomes? On this episode, science has an answer for us. Andrea is joined by Afif Ghannoum for another “Straight From The …
 
Have you heard about HMOs? Not the health insurance plan, but Human Milk Oligosaccharides. HMOs are a non-digestible component of breast milk that have been shown to boost immunity, improve brain health and have a positive net impact on the microbiome. Hear about this new prebiotic, including potential benefits and latest research. Lindsey Parsons,…
 
Constipated? Hear about lifestyle-level interventions you can do by yourself to help get your pipes flowing again from Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She's a Certified Health Coach at High…
 
Andrea is joined by Dr. Ghannoum, BIOHM CEO, Afif Ghannoum, and Olipop founder, Ben Goodwin, to answer your burning questions about gut health and the microbiome. You've all been wondering things like: why healthy people should care about the microbiome, the common and uncommon signs of digestive health, whether everyone needs supplements, where to…
 
Are you struggling with unexplained abdominal pain, cramping or bloating? Diarrhea, constipation or both? Do you have an IBS diagnosis but don't know how to move forward? Learn about the different types of IBS, how it relates to IBD, SIBO and dysbiosis, more advanced diagnostic tools to get at its root causes, and treatment options. Lindsey Parsons…
 
Andrea Wien is joined by BIOHM CEO, Afif Ghannoum to discuss a new study on the mechanisms for how food poisoning happens (3:00), the legitimacy of a new company “Symbiome” and their claim as the first microbiome beauty line (10:37), and how the “big” brands may respond (14:19), Afif discusses the challenges involved and marketing hype (15:14), plu…
 
Can't step outside in the spring without sneezing up a storm? Does leftover food make you feel queasy? Andrea talks to Integrative Registered Dietitian Nutritionist, Heidi Turner, about why people have allergies and how typical ways of dealing with them, such as anti-histamines, aren't getting to the root of the problem. Supplements, herbs and diet…
 
Learn how Dr. Lukyanovsky approaches finding the root cause of Crohn’s and colitis through testing; healing diets; supplements, including probiotics, fiber and gut healing nutrients; her approach to the 5R’s (remove, replace, repair, reinoculate, and rebalance) and whether her clients can get off of their pharmaceuticals. Lindsey Parsons, your host…
 
Andrea Wien is joined by Afif Ghannoum. In today’s episode we hear about a huge government fund in France dedicated to microbiome companies (3:07) The EU’s rules on regulation and research (5:37) A credit check for your gut (9:11) C-section babies are more likely to have a higher BMI (19:50) Newborns fed a tiny bit of their mother’s fecal matter to…
 
Are you struggling with upper digestive issues like burping, heartburn, bloating, vomiting, nausea or bad breath? Learn more about how gastritis, ulcers, low stomach acid, acid reflux (GERD) and H. Pylori relate to your issues and how to solve them from a functional medicine perspective on the most recent episode of the Perfect Stool: Understanding…
 
Andrea talks with Dr. Matt Kogan, a biological, holistic and integrative restorative dentist, about the shocking link between oral and systemic health. In most Westernized countries, dental care is regarded as separate from the overall care and health of the body, but as we’ll learn in this episode, nothing could be further from the truth. In fact,…
 
Andrea Wien (@dreeats)and Afif Ghannoum (@biohmhealth) talk about why leaving your shoes could be beneficial (3:57), COVID-19’s long term effects on microbes (4:49), research on the skin biome (7:33), sleep probiotics and a dive deep on the warning signs to know about when buying supplements (8:44), the future of customized probiotics (23:03), and …
 
Learn how mushrooms are a great food for your microbiome, a modulator of your immune system, a great source of vitamins and fiber and may even impact your life expectancy with Jeff Chilton, author of "The Mushroom Cultivator" and founder of Nammex (North American Medical Mushrooms Extracts). Lindsey Parsons, your host, helps clients solve gut issue…
 
Just like our skin, gut and mouth, vaginas also have a unique microbiome that impacts everything from comfort to sex to birth, and beyond. Andrea talks to Takiya Ballard, a Certified Nurse Midwife, about how to keep a vagina happy during all phases of life. They discuss differences in microbes across racial groups, how microbial diversity influence…
 
As they say, suffering brings wisdom. Learn about what chronic back pain has taught host Lindsey Parsons, EdD about gut health, including dealing with health care professionals, traditional versus alternative modalities, the mind-body connection, gut health testing and tips for navigating the medical-industrial complex. Lindsey Parsons, your host, …
 
Andrea (@dreeats) is joined by Afif Ghannoum (@biohmhealth) to chat about the state of microbiome research and the cool products hitting the market. First up is Perfect Day, a vegan dairy milk made with microbes, then the two talk about COVID and the microbiome connection, increased COVID risk with stomach acid inhibitors, and advances in therapeut…
 
What would it take for you to consider a Fecal Microbiota Transplant (FMT)? Amanda was 28 when she sought out an FMT at a clinic in Argentina to address her gut issues and psoriasis, but she was surprised when it drastically improved her sensitivity to sounds and touch, her ability to read other people's emotions and improved her social awkwardness…
 
During COVID-19, the rates of depression and anxiety have skyrocketed to unprecedented numbers. But for those suffering, there's little talk about how the microbiome drives the brain's wiring for mental health (or illness). Andrea talks to Dr. Mahmoud Ghannoum about the strength of the gut brain connection, plus a new study on the power of benefici…
 
Introducing a new monthly segment that we’re calling "Straight From The Gut" where Andrea is joined by Afif Ghannoum to talk shop about the microbiome space. On this episode, they discuss: autism and big data, drug interactions and non-responders, the push for personalized medicine, and resurrecting ancient microbes.…
 
What's the relationship between the brain and the gut? What does our digestive health have to do with depression, anxiety and other mental health concerns? Can we improve our mental health by improving our gut health? Learn about the complicated relationship between the brain and the gut, the cyclicality of the gut-brain axis, the roles specific gu…
 
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