Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050

Complete Human Performance Radio

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3+ y ago 23:35

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Host Anthony D’Orazio welcomes CHP coach Alec Blenis as they discuss the latter’s approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach.

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