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Stress and Sneakers: Navigating Authenticity and Ambition with Marcela
Manage episode 406180921 series 3530133
Corey Dion Lewis and The Healthy Project Media Co에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corey Dion Lewis and The Healthy Project Media Co 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dive into the heart of authenticity and stress management with Marcela on Coffee Can't Fix Everything. This episode explores how to navigate life's pressures while staying true to oneself, the importance of mental health awareness, and the art of achieving work-life balance. Marcela shares insights from her journey as an HR professional, business owner, and mother, offering valuable lessons on handling stress, embracing authenticity, and the power of strategic 'no's.
Show Notes:
- Introduction to Marcela's multifaceted life and her approach to stress management.
- The importance of journaling and yoga in Marcela's routine.
- Insights into narrative psychology and the impact of self-narrative on stress.
- Discussing the role of authenticity in professional growth and personal satisfaction.
- Marcela's tips on setting boundaries and prioritizing goals.
- Addressing the fear of success and imposter syndrome.
- The significance of being one's authentic self in all aspects of life.
- Marcela's perspective on culture, mentorship, and continuous improvement in the workplace.
- Encouraging mental health conversations to break the stigma.
Remember to subscribe for more episodes where we tackle mental health over a cup of coffee and work together to break the stigma.
13 에피소드
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