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Jill 2.0: Embracing Change and Finding Resilience
Manage episode 436227846 series 3530133
Corey Dion Lewis and The Healthy Project Media Co에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corey Dion Lewis and The Healthy Project Media Co 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this Coffee Can't Fix Everything episode, Corey sits down with Jill, who shares her transformative journey of becoming "Jill 2.0." From dealing with the unexpected loss of her father to navigating a rare kidney disease, Jill opens up about the challenges and changes she faced in her life. Together, they discuss the power of resilience, the importance of prioritizing family, and the courage it takes to redefine oneself in the face of adversity. Jill offers insights into how embracing change, even when difficult, can lead to growth and a more fulfilling life.
Chapter Markers:
- 00:00 - Introduction and Welcome
- 01:23 - The Power of Change: Jill's Early Life and Resilience
- 03:29 - Coping with Loss and Health Challenges
- 07:47 - Redefining Identity and Prioritizing Family
- 13:31 - The Importance of Vulnerability and Accountability
- 16:54 - Moving Beyond Comfort: Advice for Those Stuck in Their "Crap"
- 20:28 - Empowering Change and Reclaiming Control
- 24:29 - The Fluidity of Change and Embracing Imperfection
- 28:06 - Advice for the Future Self: Speaking Truth to Power
- 30:51 - Closing Thoughts and Upcoming My City My Health Event
Mental Health Resources: If you or someone you know is struggling with mental health, please consider reaching out to the following resources:
- National Alliance on Mental Illness (NAMI)
- Mental Health America
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Crisis Text Line - Text "HELLO" to 741741
- Therapy for Black Girls
Remember, coffee can't fix everything, but talking about mental health is a great start. Join us for more conversations like this by subscribing to our channel and sharing this episode with someone who might need it. See you next time!
13 에피소드
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