What To Do When It's Hard For You To Ask For Help

Calmly Coping

When you're a high-achiever, you can often feel like you can and should do it all. And when you combine that with having high-functioning anxiety, it can feel scary to ask for help because you don't want to appear incompetent, and you don't want to burden or inconvenience others. If this sounds like you: you're not alone. In this episode, I'm diving into what to do when it's hard for you to ask for help.

In this episode, you will learn:

• Why you struggle with asking for help
• Mindset shifts that will help you recognize why you deserve to ask for help
• 4 actionable steps to help you start asking for help TODAY

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues