Conquer Procrastination with Nadalie Bardo

Calmly Coping

Are you sick of always procrastinating and waiting until the last minute to get things done?

In this episode, I interview Nadalie Bardo. Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action. Her first book, Conquer Procrastination, is now available wherever books are sold, including Amazon and Barnes & Noble.

In this episode we discuss:

• Nadalie’s journey from being laid off her 9-5 job to starting a blog
• How Nadalie transformed from a super procrastinator to super organized
• How to stop leaving things to the last minute
• The costs of procrastinating
• Procrastination as emotional mismanagement and what to do about it
• The mindset techniques Nadalie implemented to write her book
• How you can use rewards and incentives to motivate and treat yourself
• Why you need to stop waiting for motivation
• The power of 10 minute baby steps
• Inspiring words from Nadalie to help you just get started!

Episode links:

Buy Nadalie's book, Conquer Procrastination!

Nadalie's blog, It's All You Boo

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming “what if’s” out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do “all the things,” all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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