Tips for Cultivating Motivation & Self Discipline

Calm, Cool and Connected - The Guide Book to Peace of Mind

Self Motivation

Why does it seem like the things that are the best for us, are the hardest to do? Get more sleep at night, eat more veggies, exercise more, leave that bad relationship- just a few of such things that can be hard for us!

On this episode of Calm, Cool and Connected, Dr. Liz walks us through barriers that keep us from achieving what we want to, and different ways to go about getting back on the right track!

Key Takeaways from Liz:

• Learn some of the barriers that keep us from doing the things that are good for us
• Hear what core beliefs have to do with what we achieve in adulthood
• Find out the difference between motivation and self discipline
• Learn about the reptilian brain and the limbic system
• Hear how setting alarms can help you achieve your goals!
All of this and more, on this episode of Calm, Cool and Connected.

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.