Mom guilt? 3 tips to help you to take a break and focus on family

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we share our strategies and personal experiences, triumphs, and failures as we try to juggle our own work and family lives.

Amid our hustle and bustle, we often forget that our families have their own love languages. We'll help you decode these languages and show your love in a way that resonates best with your loved ones. We also propose three key steps to balance your personal, professional, and family life. Remember, it's about quality, not quantity. Even 15 minutes of undivided attention can do wonders!

As we progress, we shift gears towards enhancing emotional well-being and productivity.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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챕터

1. Take Break, Focus on Family (00:00:00)

2. Prioritizing Family Time and Taking Breaks (00:06:07)

3. Balancing Family and Personal Priorities (00:13:24)

4. Being Intentional With Family Time (00:20:32)

5. Improving Emotional Well-Being and Productivity (00:28:05)