최고 Women Warrior 팟캐스트 (2025)

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176.Cycle Breaker Magic: When Your Emotions Aren’t Just Yours (Healing Ancestral Trauma Through the Body) 30:26

3d ago30:26

30:26

Have you ever had a moment where your emotional reaction felt way bigger than the situation? Like sobbing under a blanket because someone said something slightly hurtful… or clenching your jaw so hard your dentist would be concerned? 😅 What if that wasn’t you overreacting? What if you were feeling something ancient? In this powerful, vulnerable, an…

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How to Live Longer & Stall Aging with Dr. Joy Kong 55:50

4d ago55:50

55:50

What if aging wasn’t inevitable? Dr. Joy Kong—triple board-certified anti-aging physician and stem cell expert—says you can slow it down and even reverse it. As the founder of Chara Health and Chara Biologics, a global leader in regenerative medicine, she helps people transform their health using the body’s natural intelligence. Dr. Kong founded th…

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Why Kids Do What They Do with Meri Wallace 40:36

11d ago40:36

40:36

If you’ve ever looked at your child—especially a teenager—and wondered if you’re trying to communicate with someone from another planet, you’re not alone. Parenting can feel like decoding a mystery, especially when it comes to understanding why kids act the way they do. In this enlightening discussion with parenting expert Meri Wallace, we delve in…

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175. The 15 Minute Morning Routine That Transforms Emotional Eating & Ignites Confidence + Creativity 29:19

10d ago29:19

29:19

What if 10–15 minutes every morning could transform everything — your relationship with food, your confidence, your creativity, even your connection to your purpose? In this episode of The Embodied Warrior podcast, Kayla MacDonald shares the one daily ritual that radically changed her life—and how you can use it to collapse timelines, ignite your i…

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WOW Episode 9: JEDCO, Easter Jeep Safari, Jeep Beach, Building Connection & Community 43:49

16d ago43:49

43:49

In this jam-packed episode of Women Off-road Warriors, we’re taking you from the red rock trails of Moab to the sunny shores of Daytona! Lilly and Chrissy share their wild ride at Easter Jeep Safari, while April gives us the scoop from Jeep Beach 2025. We introduce our newest sponsor Jedco, spotlight the incredible Deb from Beaman Builds (look for …

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174. You Don't Need More Willpower - You Need This Instead 22:51

16d ago22:51

22:51

You don’t need more discipline. You don’t need to push harder. And you definitely don’t need to be perfect. What you do need? A united will—a deep inner alignment between your desires, beliefs, emotions, and actions. In this vulnerable, fiery comeback episode of The Embodied Warrior, I share: Why relying on willpower alone keeps you stuck What to d…

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The Power of Sound Healing with Jeralyn Glass 53:01

18d ago53:01

53:01

It has long been known that music has healing qualities. Music has been used throughout time in many cultures for healing and medicine, according to health psychologists at the University of Wisconsin. It can help with depression, dementia, speed healing after surgery, and quiet your mind. Jeralyn Glass knows the power of music better than anyone. …

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Divorce Dilemmas: Key Mistakes Women Must Avoid 50:54

25d ago50:54

50:54

Divorce is a complicated and emotionally fraught decision that merits careful consideration, particularly for women who face unique challenges during this tumultuous period. In this discussion, we engage with Lisa Zeiderman, a highly esteemed matrimonial and family law attorney from Miller Zeiderman with Miller Zeiderman in New York, who is dedicat…

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WOW Episode 8: Go Fast Girls- Breaking Barriers & Burning Rubber 47:53

1M ago47:53

47:53

00:00 Introduction to Women Off-Road Warriors 00:11 New Chapter 06:34 The Story Behind Go Fast Girls 16:13 Challenges and Wins in the Off-Road Industry 17:52 Advice for Young Girls in Motorsports 19:45 The Evolution of Women in Motorsports 22:27 Balancing Family and Racing Life 24:24 Innovative Homeschooling for Young Athletes 25:30 Community Engag…

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Kicking Karma's Ass & Winning with Pat Miller 52:09

1M ago52:09

52:09

If you’ve ever felt like life kicked you in the teeth and then asked for a tip, you’ll want to hear this. Pat Miller knows that rock bottom isn't the end—it's the launchpad. She says you don’t know how strong you are until strong is your only option. Widowed, broke, written off —she didn’t fold. She faced profound grief, financial adversity, multip…

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Learn to Succeed in Real Estate with Star of Flipping Boston 57:58

1M ago57:58

57:58

The transformative journey of Dave Seymour, who transitioned from a dedicated firefighter and paramedic to a highly successful real estate mogul, is both inspiring and instructive. With over 16 years of service in emergency response, Seymour took a bold leap into the realm of commercial real estate, ultimately becoming a co-star on A&E's 'Flipping …

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How to Have a Strong Sexy Pregnancy with Desi Bartlett 51:40

2M ago51:40

51:40

In a captivating dialogue with Desi Bartlett, the hosts of Women Road Warriors delve into the transformative experience of pregnancy and its accompanying challenges. Desi, a renowned expert in fitness and wellness for women, has worked with major stars like Kate Hudson, Alicia Silverstone, and even the U.S. Navy. She is the author of Your Strong, S…

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WOW Episode 7: Brooke Hawkins/ Baddie Mobile, Burnout Baddie & Beach Baddie 1:18:24

2M ago1:18:24

1:18:24

In this episode of Women Off-Road Warriors, hosts April Russell and Liliana Sparks are joined by Brooke Hawkins, aka Bad n' Bougie, to discuss her recent experience at Mopar Heaven, her passion for Jeep builds, and the challenges of balancing life as a mom and an automotive enthusiast. The conversation delves into the importance of empowering women…

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How to Fire Up Your Relationship with Carolyn Sharp 49:50

2M ago49:50

49:50

How many couples out there feel like the spark has fizzled a bit? Maybe things have gotten a little… routine. Like you’re just going through the motions, more out of habit than joy? You’re definitely not alone. The good news? That spark can come back—and our guest is all about helping couples reignite it. Carolyn Sharp is the author of Fire It UP: …

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The Real Truth About GLP-1 Medications with Dr. Alexandra Sowa 56:19

2M ago56:19

56:19

Why is it so hard for women to lose weight? Did you know it is harder today than ever before? There is a biological and a hormonal reason for this. Dr. Alexandra Sowa tells patients the real facts and knows how to help them lose weight and keep it off. She specializes in internal medicine and obesity medicine with a holistic, evidence-based approac…

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Unlocking The Intuitive Power of Gut Instinct with Ronnie Ann Ryan 53:48

2M ago53:48

53:48

Do you ever get that spidey sense or feeling in the pit of your stomach that something just isn’t right? We all do, but many of us ignore it. This is our gut instinct. Instincts are a natural part of being human, but too many people don’t trust them or dismiss them. They are a guide that helps us make decisions. Ronnie Ann Ryan discusses the profou…

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Beyond Mars & Venus - New Insight for Today from Dr. John Gray 1:01:51

2M ago1:01:51

1:01:51

As a woman, have you ever wondered if your man is from a different species or on a different planet when communicating with him? In 1992, Dr. John Gray revolutionized how we view relationships between men and women with the book Men Are from Mars, Women Are From Venus. It was the highest-ranked non-fiction work in the 1990s and was on the best-sell…

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173. 7 Signs You're On A Warrior's Journey (NOT A Weight Loss, Health, Or Fitness Journey 28:10

3M ago28:10

28:10

What if your struggle with food was never just about food? In this power-packed episode, Kayla shatters the illusion of a traditional weight loss journey and invites you into something much deeper—a Warrior’s Journey. Through seven soul-stirring signs, she reveals how your drama with food, body, and health might be the sacred battleground where you…

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Marva Soogrim - "Nanny to the Stars" 47:03

3M ago47:03

47:03

Calm the Chaos of parenting in this episode. Marva Soogrim, renowned as the "Nanny to the Stars," graces our podcast with her extensive expertise in newborn care and parenting, gained over four decades. She explains the profound yet often tumultuous journey of parenting, emphasizing that, despite the absence of a comprehensive guidebook, parents ca…

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172. Break Free From Emotional Eating: Fasting, Journaling, & Future-Self Work with Nicki Thompson 34:47

3M ago34:47

34:47

In this empowering episode, Kayla sits down with women’s wellness guide and fasting coach Nicki Thompson to explore what it really takes to heal emotional eating and create aligned health from the inside out. They cover: ✨ How fasting helped Nicki regulate her emotions and rebuild trust with food 🧠 The role of journaling, subconscious work, and fut…

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True Resilience is Facing Life Head On 45:51

3M ago45:51

45:51

When adversity knocks, many of us want to hide. The trick to prevailing in life is to face things head-on. Confronting adversity is a pivotal theme in our conversation with Grace Redman, a distinguished entrepreneur and resilience coach whose journey exemplifies the triumph of facing challenges head-on. She believes in true resilience, which she ha…

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Episode 6: Get to Know Rebelle Rally 2025 Competitors Jessi & Jessica | Women Off-road Warriors Podcast 57:46

3M ago57:46

57:46

Title: Episode 6: Rebelle Rally with Jessi & Jessica | Women Off-road Warriors Podcast Driver-Jessi Puffenbarger: https://www.instagram.com/arctrooper.jl/ Navigator- Jess Hegg: https://www.instagram.com/pinkstarjess/ Description: In this episode of Women Off-road Warriors, we sit down with 2025 Rebelle Rally competitors Jessi and Jessica! These two…

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171. Living As Her Now: 3 Embodied Mindset Shifts to Step Into Your Future Self 25:39

3M ago25:39

25:39

You already are your future self—and this episode is your 3-part roadmap to living as her now. In this deeply personal and insight-packed episode, I share how to move beyond mindset and into embodiment. You'll walk away with powerful truths, journal prompts, and aligned actions to activate your next chapter. We explore: Why failing as your future s…

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A Powerful Approach to Addiction and Mental Health 50:40

3M ago50:40

50:40

Natasha Silver Bell's journey exemplifies the formidable challenges many women face in overcoming substance abuse and the arduous path to recovery. A former Miss Michigan USA, successful New York model, and mother of three, Natasha battled drug and alcohol addiction while navigating a tumultuous marriage and an unstable career, ultimately leading t…

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Lilly’s Jeep Build, Off-Road Adventures & NRV Studios 53:27

3M ago53:27

53:27

Women Off-road Warriors: Episode 5 In this episode of Women Off-road Warriors, we sit down with Lilly Sparks to dive into her Jeep Gladiator build, upcoming off-road events, and the launch of her new business venture, NRV Studios! From trail adventures to essential off-roading safety tips, this episode has it all! Extra spotlight feature: Brooke Ha…

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170. You're Not Too Much - You're Just Meant For More. Welcome To Your Embodied Warrior Era. 30:42

3M ago30:42

30:42

Welcome to Embodied Warrior — a power portal for women who are done with surface-level self-help and ready to reclaim their full-spectrum power. In this raw and activating rebirth episode, I’m sharing what this new era of the podcast is all about, who it’s for (and who it’s not), and why I’ve returned with a deeper mission than ever before. You’ll …

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Julie Laughton - Trailblazin' The Construction Industry 47:26

3M ago47:26

47:26

The construction trades present an opportunity that is both lucrative and fulfilling; however, it remains a stark reality that women represent under 15% of this industry. In this enlightening discussion, Shelley Johnson and Kathy Tuccaro engage with Julie Lawton, is a trailblazer and pioneer in the design-build sector. Julie's illustrious career co…

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How to be Brave, Bold & Ballsy to Achieve Abundance 1:00:09

4M ago1:00:09

1:00:09

Meirav Rosenberg empowers women to be brave, bold, and ballsy, teaching them how to take charge of their dreams and pursue their goals without hesitation. With over 17 years of experience in digital marketing, design, and business, she emphasizes the importance of self-worth and succeeding without sacrifice. Meirav shares her insights on how to nav…

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Women Off-road Warriors: Audrey Zeldin's Build & What it Takes to Run a Successful Jeep Club 56:02

4M ago56:02

56:02

Welcome back to Women Off-road Warriors! In today’s episode, we’re thrilled to have a special guest—Audrey Zeldin (@that_belgian_jeepgirl)! Audrey is a passionate off-roader with an incredible build and a deep love for the off-road community. We’ll be diving into her journey and what it takes to build a successful off-road club. Plus, a few additio…

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Dr. Christine Horner's Fight for Breast Reconstruction Rights 55:08

4M ago55:08

55:08

Dr. Christine Horner's relentless advocacy for women's rights in healthcare has fundamentally transformed the landscape of breast reconstruction following mastectomy in the United States. Until the late 1990s, many insurance companies denied coverage for such essential procedures, leaving countless women to bear the financial burden or suffer the p…

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The Ugly Truth About Female Genital Mutilation 51:41

4M ago51:41

51:41

Did you know there are over 500,000 cases of female genital mutilation (FGM) in the United States and 230 million worldwide? This shocking reality persists into the 21st century, driven by cultural and religious traditions. Dr. Maria Viola Sanchez, founder of the nonprofit organization Stop the Cut Now, joins Shelley Johnson and Kathy Tuccaro in th…

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Gemma Bulos: A Woman Making Waves with Water 51:54

4M ago51:54

51:54

Break barriers. Reinvent your path and redefine what’s possible. Those are just some of the mantras Gemma Bulos lives by. She catalyzes leaders to master change and reinvent for future readiness and thrive in an unpredictable world. As an international speaker and entrepreneur, who has gotten the attention of world leaders, academics and the United…

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