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Military Mom Talk Radio starring Sandra Beck and Robin Boyd provides a powerful platform for women to discuss their ideas, issues, and concerns with respect to the military lifestyle. From navigating healthcare, to childcare, to eldercare to making the most of your military benefits and opportunities, we validate, comfort, educate, and inspire women to live their best life and lead their military families... for when one serves, the whole family serves.
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran ...
Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach
Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? I ...
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Military Moments is a weekly podcast hosted by military veteran with 2 tours of active combat, Will Byrne. Co-hosted by Scott Douglas.
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The Single Married Military Momma Naturally Toni
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The Single Married Military Momma Naturally Toni
Toni Jackson-Lawrence
Everything from military life, family, and self care to homemaking and finance . Join me on this journey as I discover how I am and share some tips, tricks, and advice. Cover art photo provided by Gino Zurita on Unsplash: https://unsplash.com/@ginozurita11
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From pregnancy thru motherhood, the military working mom brings military women information and resources to help you navigate the balance between mom, wife, and military life.
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
1
Goals, Grace, & Growth: Meet yourself where you are in the becoming phase
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Do you give yourself enough grace in the pursuit of your goals? That’s what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are. Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our objectives and the …
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Sandra Beck of Military Mom Talk Radio speaks with grief expert Sarah Schreiber about grief and how to walk through it, sit with it and move on in life with it. Today's episode is sponsored by 4Patriots.com and use code MILITARYMOM to get 10% off meal kits and so much more!And a portion of every sale is donated to charities who support our veterans…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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MVP: 4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them.
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Have you considered the profound impact of the simple act of decision-making? Whether it's about waking up 10 minutes earlier or making a significant life change, every decision propels us forward. Join me in today's episode, where we navigate the importance of decision-making, particularly within the military community. This conversation is not ju…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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MVP: Return on Attention... Helping You Make Progress Towards Your Goal
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Ever wondered how much your attention is worth? Today, we explore the concept of 'return on attention,' and how it influences our daily habits and motivation. Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let's learn to be mindful of …
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Ever find yourself caught in the relentless cycle of accomplishing tasks, yet feeling as if it's never enough? It's an all-too-common struggle, especially as we juggle multiple roles. Let's together discover how to navigate distractions, manage fatigue, and break free from the loop of endless doing without achieving the intended results. What's mor…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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3 things you can do to help you get back on track when life happens
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Life is a roller coaster of trials and tribulations. In September, we remember my sister who tragically lost her battle with cancer last year. During these challenging times, I want to share three essential nuggets on how to get back on track when life takes an unexpected turn. Join me as we explore the pivotal role that attitude, focus, and effort…
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Have you considered being a part of a marketplace that focuses on veterans that service to the world of entrepreneurship? Our guest, Jordan, host of the Warriors in Business Podcast is committed to the military community. His insights on this transition are invaluable. He believes in the power of saying yes more often than no, especially when start…
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Military Mom Talk Radio
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Episode 515: Sandra Beck and Dr Donald Moses Tips for the Teen Years
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Sandra Beck of Military Mom Talk Radio speaks with Dr Donald Moses about red flags, warning signs and raising teenagers in challenging times. Donald A. Moses, M.D. is a practicing psychiatrist with more than 45 years of experience treating drug and alcohol addiction/abuse. He is a clinical instructor on the voluntary staff of North Shore-Long Islan…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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Never too late to chase your dreams with Annette Whittenberger
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Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from military life to civil…
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Military Mom Talk Radio
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Episode 514: Finding your Tribe with Sandra Beck and Dee Dee Lake
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Sandra Beck of Military Mom Talk Radio speaks with Dee Dee Lake about finding your tribe as you move from location to location within the military community. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patri…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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We Don't Want You, Uncle Sam with 2nd Lieutenant Matthew Weiss
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Ever wonder why Generation Z seems to be shying away from military service? Today, we have the pleasure of discussing the topic with Second Lieutenant Matthew Weiss, a Gen Z military officer himself and author of "We Don't Want You, Uncle Sam," to explore this pressing issue. Together, we unpack the unique characteristics of Gen Z, the obstacles st…
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Military Mom Talk Radio
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Episode 513: Sandra Beck in Depth with Kim Harvey Brannon
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Sandra Beck of Military Mom Talk Radio speaks with Kim Harvey Brannon of Quiet Conversations.KIM HARVEY BRANNAN has been exploring grace and faith for most of her life. She has created Bible studies for almost four decades, serving as an inspiring teacher at Hyde Park Presbyterian Church in Tampa, Florida. Kim is engaging, thought-provoking and ori…
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Feeling overwhelmed and mentally chaotic? You're not alone. We have the perfect solution to help you navigate through it all. We're exploring how your mind works, specifically the roles of our primitive brain and prefrontal cortex, and how they affect how we handle challenges. Remember, everyone faces difficulties in life, and the key to overcoming…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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The Power to Choose: Personal, Professional, and Probiotic Kombucha
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19:40
Life is a series of choices, and the power within these choices is what I'll be discussing on today's episode. From my personal experiences in the military, I've discovered that no matter the ordeals we face, we can always choose our responses, attitudes, and the paths we want to take. We often get so caught up in the hustle and bustle of our lives…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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MVP: 5 ways you procrastinate when feeling overwhelmed with your career and life
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Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkl…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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Finding hope during life's unexpected setbacks and challenges
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I want to let you in on a little secret... life is not always a walk in the park. Believe me, I'm experiencing something deeply emotionally draining right now. But here's the empowering part - we don't have to be perfect. In fact, it's perfectly okay to feel overwhelmed. Join me as we explore how we can navigate through life's unexpected setbacks a…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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Overcome 3 common mistakes that could be preventing you from reaching your goals
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Do you ever feel like you're stuck and not making progress? Like you're constantly working hard but not achieving your goals? Let's put an end to those feelings! In today's episode, I reveal the three common mistakes people make when setting goals and how to avoid them. We emphasize the importance of being accountable, taking responsibility, and th…
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Military Mom Talk Radio
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Episode 512: Best Food for Good Mental Health with Sandra Beck and Erin Kerry.
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Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about what we can do nutritionally to support our mental health as military moms. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audi…
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Have you ever wondered why, despite your accomplishments, you still feel uneasy? Perhaps it's the habit of spending time in self-praise instead of acknowledging God's role in your achievements. Join me in today's episode where I share my personal struggles with self-praise and self-judgment, all while emphasizing our need to lean on God, whose unwa…
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Military Mom Talk Radio
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Episode 511: Managing the Seasons of LIfe with Sandra Beck and Linda Kreter
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Sandra Beck of Military Mom Talk Radio speaks with Wise Health for Women about recognizing and navigating smoothly the season of life as military moms. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This show is sponsored b…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
1
MVP: 5 steps to minimize the mental and emotional load military women carry
33:57
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Are you feeling weighed down by life's mental and emotional tolls? If so, you're not alone. In today's new episode, we unpack the complex layers of the mental load military women bear and provide you with helpful strategies to lighten this burden. Harnessing the power of self-awareness I share five life-changing steps to help you become a mentally …
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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Empowering Military Women: Exploring Entrepreneurship & Post-Service Career Training with Barb Carson and Rosy Vasquez Maury
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Did you know that women have been serving in the military for 75 years? In this powerful conversation with two incredible women, Barb Carson, and Rosalinda (Rosy) Vasquez, we're celebrating the progress made and the doors that are now open for military women, veterans, and spouses. Join us as we discuss the impact these trailblazing women have had …
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Military Mom Talk Radio
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Episode 510: Military Writing and Publishing with Sandra Beck and DeeDee Lake
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Sandra Beck of Military Mom Talk Radio speaks with author Dee Dee Lake about self publishing and writing your military romance, memoir or adventure novel. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This show is sponsore…
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Have you taken time to explore your career outside of the military or how to transition into a new career field? You may be thinking I don't have the time or resources to do so now. Well in today's episode, I share with you why you want to start thinking beyond your military life. Stay tuned, next week we will have Syracuse University’s Institute f…
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Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine. In today's episode, I'm sharing focal po…
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Military Mom Talk Radio
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Episode 509: The Girls who Stepped Out of Line with Sandra Beck and Major General Mari K Eder
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Sandra Beck of Military Mom Talk Radio speaks with Mari K. Eder, retired U.S. Army Major General, is a renowned speaker and author, and a thought leader on strategic communication and leadership. General Eder has served as Director of Public Affairs at the George C. Marshall European Center for Security Studies and as an adjunct professor and lectu…
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Have you noticed how judgmental your mind can get about yourself? Everything could be going well or even getting better but yet your brain wants to offer you judgmental thoughts. Well I am here to remind you that is completely normal. Sucks I know but it's just how our minds are wired on this broken world. In today's episode you'll learn to become …
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
1
Facing mental health one day at a time by asking yourself this question...
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In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. We are all on a different journey with our mental health and it's okay to be right where you are. Today my hope is for you to begin asking yourself this one question: "How can I accept this (insert mental struggle: anxiety, stressed, et…
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Today's episode, it's all about allowing your loved ones to allow their emotions. Yes, even the negative ones! It's so important to understand that even our family or close loved ones will have to experience emotional pain. As women that are wired to not talk or share emotions and or are naturally nurturers we sometimes unintentionally offer our lo…
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In today's episode, I share my own experience with loss and grief and how staying close to God is helping me process all of the negative emotions that come along. You are not alone and I want to offer a couple of bible verses for you to meditate on to help during this challenging season. Matthew 5:4 Romans 8:28 Isaiah 40:31 Next Steps: Schedule Con…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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3 ways military women can invest in their mental health
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In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health. Next Steps: Schedule Consult Call: https://wendiwray.com/consult Check out military mental health resources: Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Cr…
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Military Mom Talk Radio
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Episode 509: Conversation Skills with Sandra Beck and Cathy Kravfe
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Sandra Beck of Military Mom Talk Radio speaks with Cathy Krafve about her book the Well and how to have gentle conversations that gain significance and action. Listen for a great offer from Green Chef. Go to GreenChef dot com slash coachtalk60 and use code coachtalk60 to get 60% off plus free shipping.Green Chef is the #1 Meal Kit for Eating Well, …
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Military Mom Talk Radio
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Episode 508: Teen Addiction with Sandra Beck and Richard Capriola
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Sandra Beck of Military Mom Talk Radio speaks with teen addiction expert Richard Capriola author of Held the Addicted Child. If your child uses alcohol or drugs, you know how it affects your family. These substances enter your child’s brain and change their behavior. You want to help your child, but where do you begin? The Addicted Child is your ro…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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Learning to slow down and saying "No" to other people's priorities
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Today's topic is all about. Learning how to slow down and this can be hard for many of us. We're constantly ready to just go at it, ANY tasks we get but today I want to offer you to slow down and even tell people "No" if it interferes with your priorities. P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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The expectation, reality, & discouragement cycle keeping you stuck
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In today's episode, I share the cycle that may be keeping you stuck or avoiding goals in general. P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in th…
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Military Mom Talk Radio
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Episode 507: Longevity with Sandra Beck and Dr. Stephen Sideroff
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Sandra Beck of Military Mom Talk Radio speaks with resiliency expert Dr. Stephen Sideroff about how to live longer with optimal health. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Dep…
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There are things that are easy to do and then things that are difficult like being. still. In today's episode, I explain why it's so difficult to be still or even focus. P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open B…
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Military Mom Talk Radio
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Episode 506: Crafting tips for Moms and Kids with Sandra Beck
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Sandra Beck and Robin Boyd of Military Mom Talk Radio speaks with Robin Boyd about the benefits of crafting with kids. Robin, with her past experience as an elementary school teacher, offers tips and techniques to develop your child and your relationship with them. Listen for a great offer from Kiwico.com/militarymom to redefine learning with play.…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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How to evaluate the first quarter of the year and it how to take the feedback to plan for the next one
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Did you meet the goals you had for the first quarter of the year? If not, no worries in today's episode, I share how you can continue to make progress toward your goals by evaluating the quarter to then planning out the next couple of weeks. P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 …
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Military Mom Talk Radio
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Episode 505: Blue Star Family Review with Sandra Beck and Robin Boyd
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Sandra Beck of Military Mom Talk Radio speaks with Robin Boyd about the results of the 2022 Military Family Survey. Over 9000 military families were surveyed by Blue Star Families and now you can listen to hear what other military families are experiencing. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify…
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Do you sometimes wonder why you are feeling dread towards certain events or future tasks? In today's episode, I go over why you are feeling dread and what to do when it comes up. P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here …
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Hey lady, In today's episode, we discuss the importance of creating time to meditate on God's Word. I hope the bible verses I share resonate with you and encourage you to seek God's truth. Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge differe…
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In today’s episode, we go over the 3 reasons you should focus on SIMPLE and how simplifying tasks can be beneficial. P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your re…
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Military Mom Talk Radio
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Episode 504: Top Parenting Tips 2023 from Sandra Beck and Sharon Silver
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Sandra Beck of Military Mom Talk Radio speaks with parenting expert Sharon Silver about the top parenting kids for teens post covid- many are still struggling and making it very difficult to parent effectively. Listen for a great offer from Ritual.com/military mom to start Ritual or add Essential for Women 18+ to your subscription today. Military M…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
1
Return on Attention... Helping You Make Progress Towards Your Goal
18:01
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18:01
Hey lady, What are you putting your attention to? Is it helping you make progress towards your goal? In today's episode, we discuss the importance of being aware what you put your attention to and getting the most on return on attention I hope this episode encourages to be more intentional on what you set your attention to. Much love, Wendi P.S. I…
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
1
Women's History Month: Getting Healthy with Sadie Tollberg
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38:24
Hey lady, We celebrate women's history month and highlight a woman veteran, Sadie Tollberg. She shares her weight loss journey with us and encourages us to do hard things. I hope you enjoy this episode! Have a beautiful rest of your week! Much love, Wendi More about Guest: Sadie Tollberg Website | TikTok | Instagram | Facebook | Resources: Healthy …
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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Honoring Black Military Women Coaches: Emotional Intelligence with Sandra Hardy
40:11
40:11
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40:11
Hey lady, I hope you are ready to learn from our guest today, Sandra Hardy. In today’s episode, she shares how keeping God as her source helped her overcome many challenges in and out of the military. Also, explains how emotional intelligence is a tool that keeps her going when faced with obstacles. I hope this episode blesses you! -Wendi More abou…
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Hey lady, In today's episode, we discuss the importance of communicating with love at work and at home with our loved ones I hope this episode encourages you to be more intentional with how you are communicating Much love, Wendi P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but …
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Military Mom Talk Radio
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Episode #503: Natural First Aid with Sandra Beck and Dr. Jason Loken
30:38
30:38
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30:38
Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Dr. Jason Loken about his new book Natural First Aid. With over 20 years in Natural health care and 15 years plus of post-secondary education Jason Loken ND is committed to helping you reach your optimal health goals. Jason graduated from the Canadian College of Naturopathic Medicine …
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Beyond the Military Podcast: Life Coach for Busy Women Veterans, Military Mom, Female Veterans, Women Warriors, Military Women Leaders, Dual Military, Military Transition Coach, Christian Woman Veteran Coach, Military Life Coach
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Honoring Black Military Women Coaches: Finding your voice as a woman veteran with Rhonda Snipe
34:30
34:30
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34:30
Hey lady, I hope you are ready to learn from our guest today, Rhonda Snipe. She shares how to find your voice through her 3-step process. More About Our Guest: Rhonda Snipe Website | LinkedIn Daily Wealth Affirmations, A Guide for Women Veterans to Think, Create, and Generate Wealth P.S. If you enjoyed this podcast, I'd love to ask you to follow a…
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