The Military Working Mom podcast

The Military Working Mom

The Military Working Mom podcast artwork

Fitness Parenting Podcasting Education Kids And Families Self-Improvement Drea Jones Military Mom Motherhood Postpartum Pregnancy Relationship Self Help Working Moms Military Life Military Spouse

Player FM - Internet Radio Done Right

추가했습니다 three 년 전

Drea Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drea Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A

All About Change

All About Change podcast artwork

All About Change podcast artwork

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

4일 전27:28

나중에 재생

나중에 재생

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Military Working Mom

공유

Drea Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drea Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

From pregnancy thru motherhood, the military working mom brings military women information and resources to help you navigate the balance between mom, wife, and military life.

… continue reading

58 에피소드

#Fitness #Parenting #Podcasting Education #Kids And Families #Self-Improvement #Drea Jones #Military Mom #Motherhood #Postpartum #Pregnancy #Relationship #Self Help #Working Moms #Military Life #Military Spouse

The Military Working Mom

The Military Working Mom podcast artwork

The Military Working Mom

updated 4년 전

공유

Drea Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drea Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

From pregnancy thru motherhood, the military working mom brings military women information and resources to help you navigate the balance between mom, wife, and military life.

… continue reading

58 에피소드

#Fitness #Parenting #Podcasting Education #Kids And Families #Self-Improvement #Drea Jones #Military Mom #Motherhood #Postpartum #Pregnancy #Relationship #Self Help #Working Moms #Military Life #Military Spouse

Alle Folgen

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1
Training Your Mind To Be A High Performing Leader and Mom (featuring Dr Jannell MacAulay) 31:00

4 years 전31:00

나중에 재생

나중에 재생

31:00

MEET JANNELL A U.S. Air Force veteran, Dr. Jannell MacAulay has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the same stress, frustration, and fears that leaders and teams in corporate America face daily in their personal and professional lives. Her own personal journey led to earning her Ph.D. with work in the field of strategic health and human performance. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the US military. She continues to consult within the DoD, DoJ, and corporate America delivering keynotes, training, and a high-performance mindset training program that she developed with Pete Carroll of the Seattle Seahawks and Dr. Michael Gervais, a high-performance sports psychologist. JANNELL'S USEFUL TIPS The Military is a high strain occupation with a focus on being a servant leader. Often in environments that are demanding, we tend to define servant leadership as putting everyone before ourselves. However, Dr. MacAulay's research on high achieving/performing leaders and athletes has proven that there is a necessary place for self-care in successful servant leadership. In the end, you must "fill your cup" to have anything to give. To be a high performing leader and mom you work hard. But to continually work hard at a high pace, you must be properly "trained" to do so. Dr MacAuly's research has concluded there are 3 things you have control over in training: you body, craft and mind. Your mind is the most difficult to conquer, but with practice can help you focus on each task at hand and not be distracted. When you identify that you are having a stress response and about to make an emotional decision or action, "Go to the cloud" . This was a commonly used phrase Lt Col MacAulay used to lay the foundation of mindset practice in the workplace. It was a trigger to say when she identified her or one of her coworkers was experiencing a stress response to a current event. Instead of making an emotional response, it cues them to take a step back and reengage. Being a military woman, dual spouse, mom, etc can bring many obstacles in a military career. When making a decision on any aspect (such as when to start a family) Jannell mentors individuals to ask themselves the following 3 questions. As life progresses, constantly reengage with these questions as they may change over time. 1. What do I value? 2. What gives me purpose? 3. How do I define success? CONNECT WITH JANNELL EMAIL: contact@jannellmacaulay.com PHONE: (707) 806-0080 WEBSITE: https://jannellmacaulay.com/ FB: @DrJannellMacAulay IG: @MacAulayjc TWITTER: @JannellMacAulay…

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Women in Combat Roles: The story behind opening all combat roles for women (featuring Veronica Senia) 20:28

4 years 전20:28

나중에 재생

나중에 재생

20:28

Full Episode Notes are located at: www.themilitaryworkingmom.com/episode053

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Service Women Advocating for Breastmilk Transportation Reimbursement 29:42

4 years 전29:42

나중에 재생

나중에 재생

29:42

WE NEED YOUR HELP! Spread the word! Breastmilk transportation will not only help give babies the best for of nutrition. But it will also help with the service woman's QoL and perhaps even increase retention rates! Take this survey ! We have created this unofficial survey to gather more data that cannot be captured by military systems. please help and send it to any service woman who has had a child while on orders. Click HERE to take the 2 minutes survey Full Episode Notes are located at: www.themilitaryworkingmom.com/episode052 MILITARY WOMEN EXCLUSIVE DISCOUNT: We may still be working the Joint Travel Regulation (JTR) change to include official reimbursement for breastmilk transportation, BUT in the mean time we have secured an EXLUSIVE discount through the #1 breastmilk transportation company, Milk Stork , who has graciously offered all DoD women FREE shipping on their order as well as a round-down to the nearest $5!. They offer a patented cooling technology that keeps your milk at temp for 72 hours once the bag is activated to ensure your milk does not spoil. They also offer BOTH shipping boxes and carry on bags in case you wish to travel with your breastmilk rather than ship it!…

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A Mil Mom's Story Behind Building Altitude Accessories (featuring Christin Anderson) 25:14

4 years 전25:14

나중에 재생

나중에 재생

25:14

Full Episode Notes are located at www.themilitaryworkingmom.com/episode051

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A Military Mom's Breastfeeding Story Featuring Christian K 25:51

4 years 전25:51

나중에 재생

나중에 재생

25:51

Full episode notes are located at www.TheMilitaryWorkingMom.com/episode050

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Building Military Children's Resilience to Conquer Traumatic Events (featuring Maria Natapov) 36:13

4 years 전36:13

나중에 재생

나중에 재생

36:13

View Full Episode Notes At www.themilitaryworkingmom.com/episode049 MEET MARIA Maria heals trauma by breaking its cycles. Through parent coaching, she empowers parents, caregivers, and educators to curb a child's challenging behavior and deeply connect while tending to their own needs through self-care. Maria considers herself a veteran of trauma as she and her family immigrated to the US from Moscow Russia because of religious persecution. At 8 years old, she could not comprehend what was going on so it was a difficult transition due to a language barrier, living in close quarters with her family and grandparents, and rough family relations. She says during that time, the family was in "survival mode" and didn’t take time to process feelings. Today she takes her knowledge and experience to help serve people through hard times and adopt necessary skills to overcome traumatic situations. CONTACT MARIA Website: http://www.RestorativeParentCoaching.com LinkedIn: https://www.linkedin.com/in/maria-natapov/ Facebook: https://www.facebook.com/maria.natapov Twitter: @MariaNatapov…

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Reestablishing Hormonal Balance Through Food & Fitness (featuring Amy Slater) 27:49

4 years 전27:49

나중에 재생

나중에 재생

27:49

Full episode notes are located at www.themilitaryworkingmom.com/episode048 MEET AMY Amy Slater is a mom of two sets of twins, a personal trainer for over 20 years, a Fellow of Applied Functional Science, a practitioner of Functional Diagnostic Nutrition, and a passionate health coach for moms. Amy is the creator of the Resilient Mama Method that helps Moms end dieting and get strong so they can feel confident in their body. Her focus is on moms who have school-age children and are just struggling to feel like their “whole self”. Moms need support to get to the root cause of their symptoms, not another band-aid, and Amy’s Resilient Mama Method gets to the root cause and builds moms up. Using, food, personalized supplementation and movement, moms achieve a new level of resilience! Amy lives in North Carolina with her husband, her two boys and two girls, and golden lab, Judge.…

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The Basics on PCSing with Kids (featuring Elisabeth Berwick) 32:08

4 years 전32:08

나중에 재생

나중에 재생

32:08

Full episode notes are located at www.themilitaryworkingmom.com/episode047 Elisabeth is a motherhood and lifestyle blogger on Instagram and can be found @ElisabethBerwick sharing stories and experiences of what it’s like to be an active duty mother in the Air Force.

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All You Need to Know About Transitioning From Breast to Bottle (featuring Kristin Szerszen) 31:35

4 years 전31:35

나중에 재생

나중에 재생

31:35

Full Episode Notes are located at www.themilitaryworkingmom.com/episode046

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The Art of Life: Learning to Adapt the Flexibility of Military and Motherhood (featuring Louise Glendon) 26:25

4 years 전26:25

나중에 재생

나중에 재생

26:25

Full Episode Notes are located at www.themilitaryworkingmom.com/episode045

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How to Reintroduce Physical Activity After Birth (featuring Lori Cooper) 44:28

4 years 전44:28

나중에 재생

나중에 재생

44:28

1
Secret to Creating Family Chores into Simple Systems (featuring Ashley Buffa) 39:57

4 years 전39:57

나중에 재생

나중에 재생

39:57

Full episode notes are located at www.TheMilitaryWorkingMom.com/episode043 LEARN MORE WITH ASHLEY Ashley's Online Course (with SOPs): Freedom Moms FB: @TheFreedomMoms

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Advocating for Yourself through the Military Heath System (featuring Dr. Laurel Proulx) 34:05

4 years 전34:05

나중에 재생

나중에 재생

34:05

TIPS FROM DR. PROULX You are your own advocate to get the care you need. Your PCM doesn't always know exactly what you need unless you speak their language, so here are a few tips to move the process along or skip it entirely! 1. When you go to your PCM for something, write down the top 3 things you want to achieve from the appointment. You are in control of the outcome. 2. Research the medical term of what you think is going on. If you speak their language, they won't have to guess what is going on. 3. If you believe you need to see a specialist, you don't necessarily have to see a PCM. Contact the specialist you want (make sure they take TriCare) and have their staff get the referral from your PCM. Its their job!…

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Deployment Challenges with Family (featuring Nicole Alexander) 25:45

4 years 전25:45

나중에 재생

나중에 재생

25:45

NICOLE'S RECOMMENDATIONS FOR A SUCCESSFUL DEPLOYMENT How to prepare before you leave: ~Set all bills to auto pay ~Put both parents names on all bills, car titles, bank accounts, etc. ~~Or visit the legal office for specific power of attourneys (POAs) for vehicles, homes, bank accounts, children, etc) ~Plan ahead for when family or friends will come out and visit to help with the kids. While you are gone: ~Best voice/video exchange app to keep in touch with your children/family: Marco Polo App for iOS or Android ~Finding the right time to call to not disrups a routine Reintegration ~Utilize couple's retreats when offered by your unit, MWR, or chapel ~ Military ONE Source offers 12 free counseling sessions. ~For in-person counseling sessions, utilize Military Family Life Counselors on the installation.…

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An Insider's Look: Seeking Help for Postpartum Depression in the Military (featuring Dr. Kristine Norris) 30:38

4 years 전30:38

나중에 재생

나중에 재생

30:38

Full Episode Notes are located at: www.themilitaryworkingmom.com/episode040 THE RISK Whenever you get prescribed medication from mental health there may be a fleeting thought in your mind on how it will not only affect you be also your career. As of 2019, any anti-depressant medication had a 90 day stability requirement. This means you may be DQ'd, grounded, etc for 90 days while your PCM analyzes the effects the new medication has on your body. Once they find the right medication and dose for you, you return back to duty unless other underlying conditions are assessed. Dr. Norris mentioned that most depression helps the member and they return to work; however there are two, bi-polar and schizophrenia, that are automatically submitted on behalf of the member for a medical-board review. What does this mean? This means the medication prescribed will most likely not affect your career in the military long term. If you hear of members being separated or retrained because of seeking help for depression, it is normally a combination of the doctor and Commander's thoughts on the matter for how the member can continue to conduct their job. Dr. Norris, briefly mentions that if you want to seek help, off base providers are an option. But the underlying message is to seek help!…

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