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Fix Your Period with Nicole Jardim
Manage episode 303215107 series 2549190
Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors.
Join BettyYoga Here
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
- PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10
- Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Connect With Nicole:
https://www.fixyourperiod.com/
https://www.instagram.com/nicolemjardim
Social:
Membership Site:
Episode Overview:
- 6:18 Introduction
- 9:40 Welcoming Nicole & Origin Story
- 18:16 Four Phases Of The Menstrual Cycle
- 29:44 Menstruation Blood Flow
- 35:36 The Pill and Pregnancy
- 39:39 Ovulation
- 47:53 How Can Stress Affect Menstrual cycle
- 56:51 Indicators of Stress
- 1:02:01 Role Of Boundaries
- 1:1:26 Pregnenolone
- 1:15:03 DHEA
- 1:17:30 Secondary Dysmenorrhea
- 1:25:20 Nicole’s Favourite Ways To Optimize Cycle
- 1:30:40 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
367 에피소드
Manage episode 303215107 series 2549190
Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors.
Join BettyYoga Here
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
- PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10
- Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Connect With Nicole:
https://www.fixyourperiod.com/
https://www.instagram.com/nicolemjardim
Social:
Membership Site:
Episode Overview:
- 6:18 Introduction
- 9:40 Welcoming Nicole & Origin Story
- 18:16 Four Phases Of The Menstrual Cycle
- 29:44 Menstruation Blood Flow
- 35:36 The Pill and Pregnancy
- 39:39 Ovulation
- 47:53 How Can Stress Affect Menstrual cycle
- 56:51 Indicators of Stress
- 1:02:01 Role Of Boundaries
- 1:1:26 Pregnenolone
- 1:15:03 DHEA
- 1:17:30 Secondary Dysmenorrhea
- 1:25:20 Nicole’s Favourite Ways To Optimize Cycle
- 1:30:40 Conclusion
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
367 에피소드
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