Player FM 앱으로 오프라인으로 전환하세요!
The Cure for Poor Sleep
Manage episode 419002984 series 3549183
Ever struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sleep in our health regimen. We navigate the complexities of our body's need for quality shut-eye, exposing how modern habits are often the culprits behind restless nights. Together, we tackle the misconceptions that lead to poor sleep and provide actionable strategies for integrating sleep-promoting practices into your routine. From the science behind how sleep bolsters our immune function to the art of crafting a serene sleep sanctuary, this episode is brimming with insights to transform your nights into a wellspring of rejuvenation.
From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.
챕터
1. The Cure for Poor Sleep (00:00:00)
2. Importance of Sleep for Wellness (00:00:02)
3. The Importance of Quality Sleep (00:13:24)
4. Honoring Sleep and Wellness (00:26:58)
10 에피소드
Manage episode 419002984 series 3549183
Ever struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sleep in our health regimen. We navigate the complexities of our body's need for quality shut-eye, exposing how modern habits are often the culprits behind restless nights. Together, we tackle the misconceptions that lead to poor sleep and provide actionable strategies for integrating sleep-promoting practices into your routine. From the science behind how sleep bolsters our immune function to the art of crafting a serene sleep sanctuary, this episode is brimming with insights to transform your nights into a wellspring of rejuvenation.
From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.
챕터
1. The Cure for Poor Sleep (00:00:00)
2. Importance of Sleep for Wellness (00:00:02)
3. The Importance of Quality Sleep (00:13:24)
4. Honoring Sleep and Wellness (00:26:58)
10 에피소드
Όλα τα επεισόδια
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.