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Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
Manage episode 509453621 series 2705487
Mike Capuzzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Capuzzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life?
In this episode of Better Health Bookshelf, Mike Capuzzi talks with Allison McCune Davis, Traditional Naturopath and author of Sixty Is a Good Start.
With practical insights and encouragement, Allison shows women over 60 that it is never too late to build new habits, strengthen your body, and redefine your purpose.
Whether you are navigating healthy aging or simply seeking more meaning in your daily routine, this conversation will give you hope and practical steps you can use today.
Listeners will discover:
- How the “60-Day Dare” can jumpstart lasting habits for women 60 and over
- Why body, brain, and purpose work together for long-term health
- Simple steps for building vibrant health without overwhelm
Press play to hear how you can reset your life after 60 and thrive in new ways.
Click here to get your copy of Sixty Is a Good Start to begin your own journey today.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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