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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
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Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
Manage episode 508206409 series 2705487
Mike Capuzzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Capuzzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is it possible that the key to feeling younger and healthier is already within your reach?
In this episode of Better Health Bookshelf, Dr. Michael Blahut, an osteopathic and integrative physician, shares how his new book, Everyday Medicine, reveals simple holistic health practices that restore energy, balance, and vitality.
For listeners frustrated with short doctor visits and quick prescriptions, this conversation offers a refreshing look at how a functional doctor approaches care.
Dr. Blahut explains why functional medicine matters, how a natural healing doctor thinks differently, and how small shifts can unlock your body’s natural self-healing abilities.
Listeners will discover:
- How light, breath, and movement can act as medicine
- Why belief and intention influence healing outcomes
- Practical steps to reconnect with the body’s natural rhythms
Press play to learn everyday practices you can start using now.
Click to get your copy of Everyday Medicine to put these strategies into action.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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