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Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
Manage episode 512233982 series 2705487
Mike Capuzzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Capuzzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest?
On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, about how constant digital stimulation affects cortisol, sleep, and overall health.
Listeners will discover:
- How to recognize the hidden signs of technology and social media addiction.
- Simple ways to improve sleep and manage stress naturally.
- Practical daily habits to restore calm, balance hormones, and protect long-term health.
Press play to learn how to break free from digital overload and take back control of your body and mind.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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