148 Practices When Busy, Relationship vs Single, Achieving vs Stillness, Chaos to Clarity, Q & A

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

Player FM - Internet Radio Done Right

추가했습니다 four 년 전

William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

2 years 전44:09

나중에 재생

리스트

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

약 1년 전 1:00:05

MP3•에피소드 홈

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

챕터

1. Relaxing Into Happiness and Awakening (00:00:00)

2. Finding Inner Peace Through Kindness (00:16:23)

3. Awakening Through Inner Peace and Love (00:27:48)

4. Navigating Healing and Spiritual Growth (00:35:57)

5. Unfreezing Repressed Emotions for Liberation (00:51:54)

6. Harnessing the Power of Intensity (00:58:37)

150 에피소드

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

148 Practices When Busy, Relationship vs Single, Achieving vs Stillness, Chaos to Clarity, Q & A

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

published 약 1년 전

MP3•에피소드 홈

챕터

1. Relaxing Into Happiness and Awakening (00:00:00)

2. Finding Inner Peace Through Kindness (00:16:23)

3. Awakening Through Inner Peace and Love (00:27:48)

4. Navigating Healing and Spiritual Growth (00:35:57)

5. Unfreezing Repressed Emotions for Liberation (00:51:54)

6. Harnessing the Power of Intensity (00:58:37)

150 에피소드

모든 에피소드

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
150 Enjoying Our Infinite Self, Healing Karmic Relationships, Q&A 1:01:57

14일 전1:01:57

나중에 재생

리스트

1:01:57

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. We discuss how to identify your core essence, engage with stillness, and embrace the simplicity of being happy while letting go of life's troubles. Enjoying who you truly are involves peeling back layers of distractions to reveal the light within. Discovering the light within that shines like the sun—unclouded and constant. By connecting with the lives of enlightened beings like Ramana Maharshi and Buddha, we unravel the essence of our pure selves through chakras, love, silence, and joy. Explore the art of letting go, freeing ourselves from distractions and troubles that dim our inner radiance, and learn how this practice can transform our life experience. Inner peace and fulfillment are within reach. With personal stories and insights, we connect with the simplicity of life, much like the serene existence of gentle sheep. Reflect on the trust and peace conveyed in the 23rd Psalm and discover the power of poetry, especially the works of Rumi, as a gateway to tuning into our true nature. Through meditation, we unravel the subtle awareness behind our thoughts, transcending beyond the realm of right and wrong, and understanding our deepest self. Embrace the journey of personal growth and healing as we explore how releasing repressed emotions can be a painful yet liberating path to joy. Personal anecdotes and cosmic phenomena remind us of the importance of clearing suffering to reveal our true selves. Discover how personal clarity enhances relationships, even the challenging ones, and learn the significance of kindness in transforming perceptions. we discuss how to identify your core essence, engage with stillness, and embrace the simplicity of being happy while letting go of life's troubles. • Awakening as an everyday practice of self-discovery • The intrinsic connection between happiness and true being • Different chakras resonate with various qualities of existence • Engaging with nature to shift our perspective • Sitting in stillness as a path to inner clarity • The impact of inner healing on outer relationships • The collective journey toward communal harmony and self-awareness These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
149 Humility and Awakening, Bhakti vs Jnana Yoga, Letting Go, Embracing Inner Peace - Q & A 54:25

29일 전54:25

나중에 재생

리스트

54:25

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. This episode dives into the core concepts of humility and awakening, contrasting true humility with false pride. We, also, explore the balance between Bhakti and Jnana yoga. We discuss letting go, self-awareness, and embracing both the light and shadow within ourselves as we navigate our unique spiritual journeys. • Examining humility in the context of spiritual awakening • Distinguishing false pride from authentic humility • Sharing personal experiences to open the hearts of others • Bhakti yoga and Jnana yoga as pathways to awakening • The role of letting go in deepening self-awareness • Recognizing the impact of personal drama on our spiritual paths • Understanding the nature of trust in ourselves and the universe • Embracing the journey of awakening without linear expectations These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
148 Practices When Busy, Relationship vs Single, Achieving vs Stillness, Chaos to Clarity, Q & A 1:00:05

6 weeks 전1:00:05

나중에 재생

리스트

1:00:05

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Great discussion in this Q & A. Topics included 3 doable practices when days are busy, an 84 yr old remarked how for the first time she has felt helped significantly and attributed it to these podcasts, non-attachment, letting go, relationship vs single, achievement vs stillness, value of chaos in the world, our problems are our radiance, etc. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
147 Awakening Happiness, Healing Trauma, Transforming Perspectives, Listener Q & A 57:50

8 weeks 전57:50

나중에 재생

리스트

57:50

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Discovering the essence of being in the world but not of it permeates our exploration of spiritual awakening. We discuss how we create internal obstacles that block our joy, why letting go is essential, and practical steps to reconnect with our fundamental state of happiness. • Exploring the meaning behind "Be in the World but Not of It" • The analogy of consciousness as a sunbeam • Understanding how we block our own happiness and well-being • Key methods for letting go of emotional burdens and repressed feelings • Recognizing and dealing with trauma in the healing process • The impact of societal pressures on personal narratives • Affirming that joy is inherently ours despite circumstances These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
146 Holy Days And Light, Addicted to Spirituality?, Self Acceptance, Etc Q& A 1:03:47

9 weeks 전1:03:47

나중에 재생

리스트

1:03:47

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Topics discussed include: The Light of Holy Days represent your Light, seeing and dissolving assumptions, use of visualization to dissolve blocks, we exist on many levels, Is it possible to be addicted to spirituality, I love my life and it's issues, how to experience self acceptance, etc. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
145 Self Care, Awakening, Trust vs Wisdom, Etc - Q & A 1:09:55

12 weeks 전1:09:55

나중에 재생

리스트

1:09:55

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Topics discussed include: Kindness and self care, Hurry Sickness, triggered by family, gratitude journaling, Lack of trust is directly proportional to separation from Self, Awareness of Awareness, loneliness and codependency, teaching children self trust vs wisdom in a dangerous world, letting go, is productivity easier when we are anxious?, etc These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
144 Giving Yourself Grace, Your Awakening, Etc - Q & A 56:29

13 weeks 전56:29

나중에 재생

리스트

56:29

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Topics discussed include: Giving yourself grace, how to let distress melt out of us, how not to freeze problems within us, Experiencing who we are - Awareness of Awareness, Unforgiveness, healing our core wounds, etc. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
143 Thawing Your Frozen Radiance - part 2 48:23

14 weeks 전48:23

나중에 재생

리스트

48:23

Part 2 is a deeper examination of the issues we discussed in part 1. Your Being is pure Radiant Light just as powerful as any guru. Why doesn't it feel that way? Most of us have taken a vast portion of our light and siphoned it off by creating repressed problems, attitudes, and delusions. We are Awareness and all Awareness is love, peace, and joy. Just as we can freeze life giving water into a destructive shape such as a frozen ice knife, we can freeze Awareness into problems. How? We focus our destructive attitudes into free flowing Awareness and freeze it into an thought emotion object that hurts us and others. Ice melts when it emits its cold. A psychological object melts when it emits it's attitude. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
142 Thawing Your Frozen Radiance - part 1 17:11

15 weeks 전17:11

나중에 재생

리스트

17:11

Your Being is pure Radiant Light just as powerful as any guru. Why doesn't it feel that way? Most of us have taken a vast portion of our light and siphoned it off by creating repressed problems, attitudes, and delusions. We are Awareness and all Awareness is love, peace, and joy. Just as we can freeze life giving water into a destructive shape such as a frozen ice knife, we can freeze Awareness into problems. How? We focus our destructive attitudes into free flowing Awareness and freeze it into an thought emotion object that hurts us and others. Ice unfreezes when it emits its cold and melts. A psychological object melts when it emits it's attitude. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
141 Mastering Hard Times - Q & A 1:08:39

16 weeks 전1:08:39

나중에 재생

리스트

1:08:39

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Lately many have been experiencing distress both inside and outside. Current events have been difficult for many. Much of the discussion in this Q & A centered around living in awareness with these many levels of distress. Topics included, "Starting by getting out of the pounding surf." Also, do I cause my own problems by bringing my perspective to what would be a happy event inside and out? Do awakened people always know they are awake? Ways to comfort another, How to be kind to myself, Do I need to control myself and my circumstances in order to awaken? Etc. We also noted that these podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
140 Meditation For Deep Relaxation 11:00

18 weeks 전11:00

나중에 재생

리스트

11:00

So many of us are experiencing lots of inner and outer stress. This is a brief, effective, and easy guided meditation for relaxation and to release stress. Since it could be dangerous when coupled with other activities, please do not listen to this guided meditation when you are driving or doing any other activity. This meditation is done when sitting or lying down when you are ready to completely focus and let go so that you can deeply release. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
139 Intensity Without the Attitude is Your Awakened Radiance 24:33

19 weeks 전24:33

나중에 재생

리스트

24:33

We have all experienced intensity. Unfortunately, often times it is because of layers of stress, problems, and difficulties. Yet it is that same intensity that is the intensity of Love, Peace, and Joy in Awakening....in experiencing our true Selves. There is only one intensity. Consciousness is like life giving water. It can be frozen into sharp edges such as an ice knife that can hurt. When it melts back into the healing flow of water it gives life. Likewise, Intensity without the attitude is Awakened Radiance flowing with its qualities of peace, love, joy and happiness. The overwhelming intensity one feels emanating through an awakened Being is the same intensity that we feel. Its just that ours is often twisted with an attitude of stress and theirs is not. Our spiritual practices are ways to let our maladaptive attitudes go. We keep the intensity and radiance and let the attitude go as we awaken. This podcast details deep letting go which is not recommended until you are ready. Our spiritual practices help us let go a little at a time in manageable ways. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
138 Flow vs Tension, My Experience, Real Time Releasing Q & A 58:41

25 weeks 전58:41

나중에 재생

리스트

58:41

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. We discussed that in the Awakening process there is only flow and tension. To the degree I am tense in any way I am blocking my innate and eternal Light which is flow. Light, flow, and tension. I described my process here and more deeply in all of these podcasts. Since each podcast builds on those before, it is most powerful to start at 1 and work forward. Another asked if dissolving pain in meditation might reveal deeper pain. Jesus appearing to me. Most religions attempt to express the same truth but use different words and concepts. And is listening to music while practicing the Awakening meditation ok? Best to not meditate at night? How to release tension and pain in real time as we go through our day so that we aren't repressing it. Etc These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
137 Living Light, How to Let Go, Raising Kids, Forgiveness, Anger, Spirits - Q & A 1:00:06

28 weeks 전1:00:06

나중에 재생

리스트

1:00:06

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. In this lively exchange, we discussed some of the hows in experiencing our Selves as Light. At some point we let go deeply and flow happens. We discuss some hows of letting go. We also discuss forgiveness, how to help our children spiritually in todays world, releasing deep anger, can we feel malevolent beings in other realms and what to do, experiencing our Selves as the Infinite, etc. Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

1
136 Experiencing Light, Childhood Trauma, Opening to Love Again, Healing Chronic Illness - Q & A 1:02:06

29 weeks 전1:02:06

나중에 재생

리스트

1:02:06

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. By way of encouragement I shared with the group how I am experiencing my Self as LIght these days. Also discussed how relaxation and tension apply to the process of Awakening and how to release blocks. Participants asked how to release childhood trauma, how to respond rather than react, How to open one's heart to love again, ideas on how to work with a chronic illness, The Growth Formula, etc. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy! Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist. www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.…