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Finding Strength in the Orange Zone with Karin Neal
Manage episode 516222099 series 3338905
Ego Beauty & Wellness Defined, Ego Beauty, and Wellness Defined에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ego Beauty & Wellness Defined, Ego Beauty, and Wellness Defined 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Awaken Your Ego, we sit down with Karin Neal, owner of Orangetheory Fitness in Stockton and Modesto, to explore her inspiring journey from fitness enthusiast to successful franchise owner. Karin shares how her passion for Orangetheory’s science-backed workouts turned into a mission to empower others through movement, mindset, and measurable results.
We dive into the importance of VO₂ Max as a key indicator of health, how nutrition and exercise go hand in hand, and the ways that fitness can be a powerful tool for managing stress, balance, and overall wellbeing. Whether you’re a gym regular or just looking to reignite your motivation, this conversation will remind you that consistency—and a little time in the orange zone—can transform more than just your body.
Watch the episode here: https://youtu.be/yppZUmbBFPc
To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty
Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
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and https://www.facebook.com/egowellnessmodesto
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