Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman

Alcohol Minimalist: Change Your Drinking Habits!

Continuing on with our Summer Content Series, I'm excited to share this episode from Total Health in Midlife with Elizabeth Sherman.
It's such a great topic that is often overlooked...how does your vote impact your health? Visit: https://elizabethsherman.com/
Listen in as Elizabeth shares:

• The power of voting in shaping health-related laws and policies.
• How marginalized communities are affected by oppressive legislation.
• The historical context of laws regulating women's bodies.
• The crucial link between societal value, self-esteem, and health behaviors.
• Public health wins through smart policies and urban planning.
• Subtle ways economic and environmental policies affect our well-being.
• Media's role in reinforcing health-related social norms.
• Simple steps for staying informed and engaged in the political process

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Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

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