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Kush Khandelwal์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Kush Khandelwal ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
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Into The Depths: No Wetsuit, 43 Degree Water, And 17 Hours Non-Stop, To Make History With The First Swim To Shark Island ๐Ÿฆˆ

1:51:28
 
๊ณต์œ 
 

Manage episode 454819206 series 3549231
Kush Khandelwal์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Kush Khandelwal ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But thatโ€™s where mental toughness comes in. You break it downโ€”30 minutes at a timeโ€”pushing past the pain and fear to discover another level of yourself."๐ŸŒŠ
Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islandsโ€”a feat that no man or woman had ever completed before.

Amy faced unimaginable challenges: freezing 43-degree water, shark-infested depths, and hours upon hours of relentless swimming without a wetsuit. Her journey is not just about athletic achievementโ€”itโ€™s a testament to mental toughness, preparation, and the power of believing in yourself.

In this episode, Amy shares what it takes to tackle one of the hardest swims in the world, the strategies she used to overcome fear and exhaustion, and the lessons sheโ€™s learned about pushing human limits.

Key Takeaways:

  • ๐Ÿฅถ The Cold Reality: How Amy endured 43-degree water without a wetsuit and fought through the physical pain of extreme cold.
  • ๐Ÿฆˆ Swimming with Sharks: The psychological toll of swimming in shark territoryโ€”and how she kept her focus.
  • ๐Ÿ”„ Adapt and Persist: The years of planning and setbacksโ€”and how persistence and flexibility were key to her success.
  • ๐ŸŸ Unexpected Challenges: Jellyfish stings, rough currents, and natureโ€™s surprisesโ€”how Amy handled them all.
  • ๐Ÿ’ช Mental Toughness: How Amy pushed past fear and exhaustion to find strength she didnโ€™t know she had.
  • ๐Ÿฅ Drawing Strength from Her Work: How her role as a nurse shaped her resilience and gave her the mental tools to face this monumental challenge.

Cover ๐Ÿ“ธ credit: Tom Sewell

If you've enjoyed the show, please hit 5 ๐ŸŒŸ on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! ๐Ÿ’œ
๐ŸŸข Spotify
๐ŸŽตApple Music
โ–ถ๏ธ YouTube
๐Ÿ“ธInstagram
๐Ÿ’งSubstack Blog

โ€ฆ   continue reading

54 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 454819206 series 3549231
Kush Khandelwal์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Kush Khandelwal ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But thatโ€™s where mental toughness comes in. You break it downโ€”30 minutes at a timeโ€”pushing past the pain and fear to discover another level of yourself."๐ŸŒŠ
Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islandsโ€”a feat that no man or woman had ever completed before.

Amy faced unimaginable challenges: freezing 43-degree water, shark-infested depths, and hours upon hours of relentless swimming without a wetsuit. Her journey is not just about athletic achievementโ€”itโ€™s a testament to mental toughness, preparation, and the power of believing in yourself.

In this episode, Amy shares what it takes to tackle one of the hardest swims in the world, the strategies she used to overcome fear and exhaustion, and the lessons sheโ€™s learned about pushing human limits.

Key Takeaways:

  • ๐Ÿฅถ The Cold Reality: How Amy endured 43-degree water without a wetsuit and fought through the physical pain of extreme cold.
  • ๐Ÿฆˆ Swimming with Sharks: The psychological toll of swimming in shark territoryโ€”and how she kept her focus.
  • ๐Ÿ”„ Adapt and Persist: The years of planning and setbacksโ€”and how persistence and flexibility were key to her success.
  • ๐ŸŸ Unexpected Challenges: Jellyfish stings, rough currents, and natureโ€™s surprisesโ€”how Amy handled them all.
  • ๐Ÿ’ช Mental Toughness: How Amy pushed past fear and exhaustion to find strength she didnโ€™t know she had.
  • ๐Ÿฅ Drawing Strength from Her Work: How her role as a nurse shaped her resilience and gave her the mental tools to face this monumental challenge.

Cover ๐Ÿ“ธ credit: Tom Sewell

If you've enjoyed the show, please hit 5 ๐ŸŒŸ on Spotify or Apple or wherever you can leave a rating. It helps keep the show coming to you for free! ๐Ÿ’œ
๐ŸŸข Spotify
๐ŸŽตApple Music
โ–ถ๏ธ YouTube
๐Ÿ“ธInstagram
๐Ÿ’งSubstack Blog

โ€ฆ   continue reading

54 ์—ํ”ผ์†Œ๋“œ

๋ชจ๋“  ์—ํ”ผ์†Œ๋“œ

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