Trauma Healing: Finding Your Identity Beyond The Shards A Better Way To Heal: Where Faith Meets Therapy podcast

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Trauma Healing: Finding Your Identity Beyond the Shards

9d ago 25:49

Elly Brown and Isa Banks Nieves, Elly Brown, and Isa Banks Nieves에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elly Brown and Isa Banks Nieves, Elly Brown, and Isa Banks Nieves 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever felt like your worst experiences define who you are? A painful moment, traumatic event, or difficult season can color how you see yourself, others, and even God.

Trauma has a way of embedding itself into our identity, convincing us that what happened to us is who we are. In this episode of A Better Way to Heal: Where Faith Meets Therapy, licensed professional counselor Eleanor Brown and co-host Isa explore the critical difference between experiencing trauma and becoming trauma.

We talk about how labels can limit healing and isolate us from the fullness God intends for our lives. Drawing from biblical examples like David and Elijah, we unpack how protective strongholds can turn into prisons when we stay in them too long. Just as David couldn’t fulfill his calling as king while hiding in a cave, we can’t walk in our purpose when we’re defined by wounds instead of worth.

You’ll hear practical steps for reclaiming your identity:

Speaking small truths you can actually believe
Replacing comparison with gratitude
Using mindfulness to stay grounded when triggers arise

Most importantly, we’ll remind you of God’s truth: “I have called you by name; you are mine” (Isaiah 43:1). Your identity is not trauma — it’s rooted in Christ.

✨ Whether you’re working through childhood wounds, relationship pain, or the weight of shame, this conversation offers hope, clarity, and a path forward.

👉 Join us as we discover that while trauma may be part of your story, it was never meant to be your identity.

Connect with us on Social Media or Visit our website!
Website: eleanorbrowncounseling.com/

Facebook URL: facebook.com/EleanorBrownCounseling/

Instagram URL: instagram.com/eleanorbrowncounseling/

Bookstore: eleanorbrowncounseling.com/store

챕터

1. Welcome to A Better Way to Heal (00:00:00)

2. Trauma is Not Your Identity (00:04:42)

3. Breaking Free from Strongholds (00:11:55)

4. Reclaiming Your True Identity (00:16:52)

5. Gratitude Replaces Self-Loathing (00:20:29)

6. Closing Thoughts and Resources (00:25:19)

29 에피소드