5 Tips For Panic Attacks That Really Work A Better Way To Heal: Where Faith Meets Therapy podcast

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5 Tips for Panic Attacks That Really Work

22d ago 31:22

Elly Brown and Isa Banks Nieves, Elly Brown, and Isa Banks Nieves에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elly Brown and Isa Banks Nieves, Elly Brown, and Isa Banks Nieves 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Struggling does not mean lack of faith. In this episode, we share why struggle is part of faith — and 5 practical tips to calm panic attacks.

Does struggling mean you lack faith? In this episode of A Better Way to Heal, Elly and Isa dig into that big question with wisdom from Elijah, David, and Job. We talk about why pain and faith can coexist — and why honest struggle is not weakness but part of our faith journey.

Along the way, we also get practical. Panic attacks can feel overwhelming, but you don’t have to face them without tools. We share 5 tips that really work to calm panic attacks:

5-4-3-2-1 Grounding — connect with your senses to stay present.
Change Your Temperature — cold water, warm cloth, or another shift to reset your body.
Butterfly Taps — gentle bilateral tapping to soothe the nervous system.
Vagus Nerve Breathing — inhale for 2, exhale long and slow to calm your body.
The Power of a Hug — safe, supportive touch that regulates and grounds.

If you’ve ever been told your struggle means you don’t have enough faith, this conversation will bring comfort and clarity. God meets us in the middle of our struggle, not after we “snap out of it.”

Tune in to learn why struggling does not equal lack of faith — and walk away with practical tools you can use the next time anxiety or panic shows up.

Encourage listeners to uncover how shame may be showing up in their lives by taking the free quiz. Strong call-to-action: “Don’t wait—take the quiz now at eleanorbrowncounseling.com/shame-quiz-freebie.

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챕터

1. Introduction to Faith and Struggle (00:00:00)

2. Biblical Characters Who Struggled (00:01:19)

3. Pain and Faith Can Coexist (00:07:16)

4. Misconceptions About Faith and Suffering (00:11:56)

5. Coping With Anxiety and Depression (00:19:27)

6. Integrating Prayer and Emotional Honesty (00:26:17)

7. Closing Thoughts (00:29:53)

30 에피소드