#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Coach Lynn Sederlöf-Airisto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Lynn Sederlöf-Airisto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 30:24

MP3•에피소드 홈

Resources mentioned in the episode:

My Learn to Lift courses >>
Learn more about 1:1 coaching with me >>
Episode #45: My 2-phased approach to getting in shape for summer
Episode #16: My fat loss journey

It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet.
In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off.
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