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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
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#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
Manage episode 445216362 series 3449217
Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔
In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪
Tune in as I discuss:
- Why so many women (myself included) mistakenly believe these classes will 'take care of' our muscles
- The difference between training your muscles for endurance vs. strength
- How to adjust your fitness routine for more effective muscle-building results
- Why systematic strength training with progressive overload is key 🔑
- When and how these classes can still play a role in your fitness journey
If you’ve been putting in the effort but not seeing the results you want, this episode may provide some clues as to why.
Enjoy the show!
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start lifting? Check out my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
챕터
1. Introduction to 40+ Fitness for Women (00:00:00)
2. The Misconception About Popular Fitness Classes (00:00:16)
3. Understanding Muscle Fibers and Training (00:01:26)
4. The Importance of Strength Training in Midlife (00:03:39)
5. Balancing Cardio and Strength Training (00:05:57)
6. The Benefits of Structured Strength Training (00:10:06)
7. Final Thoughts and Recommendations (00:14:55)
8. Join My Monthly Membership for Personalized Training (00:15:54)
88 에피소드
Manage episode 445216362 series 3449217
Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔
In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪
Tune in as I discuss:
- Why so many women (myself included) mistakenly believe these classes will 'take care of' our muscles
- The difference between training your muscles for endurance vs. strength
- How to adjust your fitness routine for more effective muscle-building results
- Why systematic strength training with progressive overload is key 🔑
- When and how these classes can still play a role in your fitness journey
If you’ve been putting in the effort but not seeing the results you want, this episode may provide some clues as to why.
Enjoy the show!
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start lifting? Check out my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
챕터
1. Introduction to 40+ Fitness for Women (00:00:00)
2. The Misconception About Popular Fitness Classes (00:00:16)
3. Understanding Muscle Fibers and Training (00:01:26)
4. The Importance of Strength Training in Midlife (00:03:39)
5. Balancing Cardio and Strength Training (00:05:57)
6. The Benefits of Structured Strength Training (00:10:06)
7. Final Thoughts and Recommendations (00:14:55)
8. Join My Monthly Membership for Personalized Training (00:15:54)
88 에피소드
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