#83: Are you Exercising or Training? Why It Matters in Midlife Fitness

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have?
In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause.

• Learn why losing muscle mass is a natural part of aging—and how to counter it with the right approach.
• Discover the importance of having a goal-oriented training plan to build muscle and improve your health, beyond just exercising.
• Get insights on tracking your workouts, applying progressive overload, and the basics of supporting your training with enough protein intake and rest.

It's time to move beyond just exercising and start training with purpose. If you're ready to build the body you want to live in as you age, this episode is for you!

Resources mentioned in this episode:

• Free Training Tracker to help you monitor your progress >>
• Learn to Lift Courses for guidance on starting weight training >>
• Monthly Membership for those who know how to lift >>

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챕터

1. Introduction to 40+ Fitness for Women (00:00:00)

2. Personal Gym Experiences and Observations (00:01:50)

3. The Difference Between Exercise and Training (00:05:16)

4. Setting Goals and Creating a Training Plan (00:08:54)

5. Supporting Your Training with Nutrition and Recovery (00:10:03)

6. Conclusion and Final Thoughts (00:11:52)