The Diet Diaries podcast

Player FM - Internet Radio Done Right

추가했습니다 four 년 전

Jordana Edelstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jordana Edelstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We Have The Receipts

1
Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

11일 전1:00:36

나중에 재생

리스트

1:00:36

Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

The Diet Diaries explicit

시리즈 홈•Feed

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

226 에피소드

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image

The Diet Diaries explicit

updated 4일 전

시리즈 홈•Feed

226 에피소드

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image

모든 에피소드

The Diet Diaries

1
Episode 226: Let's talk about tanning 16:24

4일 전16:24

나중에 재생

리스트

16:24

In this episode, I’m sharing the story behind my recent foray in self-tanning (spoiler: it’s for Ben’s bar mitzvah), and the bigger conversation it sparked about how we see ourselves, especially as summer approaches. This one goes deep into the kind of appearance-based noise so many of us live with all day long... and don’t even realize. We’re talking about: * The pressure to be “tan enough” to wear white * Why body modification often feels like a necessity, not a choice * What it means to feel like yourself vs. trying to look “better” * How to start noticing and quieting the noise in your head about how you look This is not a judgment on tanning or makeup or any of the things we do to change our appearance. It’s an invitation to get curious, ask why, and maybe—just maybe—loosen the grip body noise has on your life. And if you want to book a Power Hour session to talk about body noise or anything else you're struggling with as we approach summer, just click here. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 225: A big announcement 12:42

11일 전12:42

나중에 재생

리스트

12:42

In this short solo episode, I’m talking about a new way to work together that honestly should’ve existed a long time ago. If you’ve ever thought, I wish I could just talk to Jordana—this one’s for you. It's called Power Hour Coaching, and it's exactly what it sounds like: no long-term commitment, just a high-impact hour (plus a little more) to get you clarity, strategy, and support. But it’s also about something bigger—how we unknowingly carry all-or-nothing thinking into the way we ask for help... and why that’s keeping so many of us stuck. In this episode: * Why I created Power Hour Coaching * Who it’s for * How one hour can actually be more than enough * What we’ll cover, what you’ll walk away with, and what ongoing support looks like You can book directly using this link —no consult call, no waitlist. Just click and do the thing. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 224: What if everything you believed about running was wrong with Meghan Gould 52:54

18일 전52:54

나중에 재생

리스트

52:54

What if everything you thought you knew about running—what a runner looks like, why people do it, how it relates back to food and how you feel about your body—was wrong? In this episode, I’m joined by my friend and colleague Meghan Gould, an ultra running coach who helps women train for their first 50K (yes, that’s 31+ miles, and no, it’s not as wild as it sounds... or maybe it is, but not in the way you think). Meghan shares her journey from post-college burnout and chronic pain to coaching women through massive physical feats—not to lose weight, but to expand what they believe is possible. We talk about: The surprising (and deeply inclusive) culture of ultra running How running can heal your relationship with carbs (hi, Sour Patch Kids) Building confidence by stretching your comfort zone—not punishing your body Why running can shift how you show up in your life, way beyond the miles Truthfully, this conversation isn’t really about running—it’s about reconnecting with your body and understanding how how to trust it, fuel it, and see just how far you can go when you stop trying to get smaller and start getting curious instead. Whether you've never run a mile or you've been running for years, this one will make you think differently about what your body can do—and how good that can feel. Connect with Meghan Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 223: Is tracking food helping or hurting you? 18:09

5 weeks 전18:09

나중에 재생

리스트

18:09

If you’re listening, you've probably tracked your food at some point—calories, macros, points. Maybe obsessively. Maybe for a goal. Maybe because it helped you feel in control. But here’s the truth: tracking and journaling are not the same thing , and knowing the difference can change everything about how you relate to food. In this episode, I’m breaking down: When and why tracking is helpful The five key components of food journaling that reveal what numbers never can How journaling uncovers the real reasons behind overeating, late-night snacking, and feeling out of control My personal take on when to track, when to journal, and how to do either in a way that’s actually useful (not soul-sucking) If you’ve been stuck relying on an app to tell you when and how much to eat—or you’re scared to stop tracking because it feels like free falling—this one’s for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 222: When "must have" isn't a must have for YOU 10:44

6 weeks 전10:44

나중에 재생

리스트

10:44

Ever try something an influencer swore was life-changing — the jeans, the makeup, the hair tutorial — and it just didn’t work for you? And instead of thinking “maybe this just isn’t for me,” you spiral into “what’s wrong with me?” Yeah. Same. Today’s episode is a follow-up to last week’s convo about influence vs. inspiration — and how easy it is to internalize failure when something “everyone loves” doesn’t work for you . Whether it’s high-rise jeans, a viral yogurt bowl, or a protein target that feels impossible to hit — the message is the same: You’re not the problem. Here’s what we get into: Why “must-have” might not mean “must-have for you ” How body proportions, preferences, and personality all matter (and why they should ) What it looks like to trust yourself instead of doubting your decisions Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 221: The fine line between inspiration and influence 13:55

7 weeks 전13:55

나중에 재생

리스트

13:55

You know that feeling when your feed is flooded with must-have trends, game-changing routines, or life-changing products? Whether it’s the latest fashion sale or the "perfect" meal plan, it’s so easy to get swept up in the idea that we need something to look good, feel good, or be good enough. But here’s the thing—do you even like it? Does it actually work for you? In this episode, I’m peeling back the layers of influence—how it sneaks into what we wear, what we eat, and even how we see ourselves. We’re talking about: The sneaky ways consumer culture convinces us we’re missing something How to pause and check in before hitting "add to cart" (or overhauling your breakfast) The difference between inspiration and pressure—and how to spot the line Practical ways to stay connected to what truly fits your life, body, and goals This isn’t about never shopping or ignoring advice—it’s about owning your choices so they actually work for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 220: The thing everyone gets wrong about body image 17:26

8 weeks 전17:26

나중에 재생

리스트

17:26

We’ve been conditioned to believe that only women in bigger bodies struggle with food and body image—but what if that’s completely wrong? In this episode, I’m breaking down why body image issues and disordered eating aren’t exclusive to any one body type. You’ll hear real stories from women in smaller bodies who still struggle, despite fitting the cultural "ideal." Inside this episode: Why we assume weight loss = happiness (and why it’s not that simple) The hidden struggles of women in smaller bodies What photos and your friends' complaints about their bodies reveal about your own beliefs How to comment about someone’s appearance without talking about their size or shape This conversation is about more than just food—it’s about the way we, as women, see ourselves and each other. If this episode resonates, share it with a friend. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 219: The one weight loss method you haven't tried yet 18:45

9 weeks 전18:45

나중에 재생

리스트

18:45

You’ve been conditioned to think weight loss only happens with strict rules, meal plans, and obsessing over every bite. But what if that’s not true? What if fat loss could be a side effect of learning to eat in a way that actually works for you—without dieting, restriction, or misery? In this episode, we’re diving into: Why traditional diets keep failing you (and it’s not your fault) How shifting your focus from rules to skills changes everything Why food freedom and fat loss aren’t opposites—they go hand in hand If you’ve ever wondered, Can I actually lose weight without a diet? , this one’s for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 218: The 3 words that will change everything 10:00

10 weeks 전10:00

나중에 재생

리스트

10:00

Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing? You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice. In this episode, I break down why these words are the foundation of real, lasting change. You’ll learn: 🔥 Why strict rules and “on/off” thinking keep you stuck 🔥 How to shift from “I failed” to “What can I learn?” 🔥 The mindset that helps you actually figure out what works for YOU Stop following rigid plans that don’t fit your life. Start creating your own way of eating on your own terms. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 217: The hardest part of coaching 27:59

11 weeks 전27:59

나중에 재생

리스트

27:59

This is might be the most personal, vulnerable episode I've ever recorded. I went back and forth about whether to even share it, but here we are. Today I’m getting really candid on the biggest struggles I face in my coaching business—what makes it feel like shouting into the void, why social media isn’t the answer, and the challenge of doing work that doesn’t fit the flashy, quick-fix narrative. I love what I do. I believe in it with every fiber of my being. But here’s the reality—my work isn’t flashy. It’s not about dramatic before and afters or quick-fix solutions. It’s about deep, lasting change, and that’s a much harder sell in a world obsessed with instant results. In this episode, I open up about: 🔹 The exhausting rat race of social media and why I’m rethinking how I show up 🔹 The journal entry that stopped me in my tracks (yep, I’m reading straight from my journal) 🔹 Why I sometimes feel like my job is “made up” (and the reframe that shifted everything) And I’m asking for your help—just one small thing that could make a massive impact. Listen in and, if this episode resonates, I would be so grateful if you shared The Diet Diaries with ONE person who would find it helpful. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 216: How I stopped letting my weight dictate my worth with Stephanie Brinker 56:40

12 weeks 전56:40

나중에 재생

리스트

56:40

This episode is one for the books. I rarely bring on guests, and when I do, it’s because I know their story will hit home in a big way. Today, I’m sitting down with Stephanie Brinker—a former client, mom of two daughters, and someone who has completely transformed the way she thinks about food, fitness, and body image. We dive into: 🧠 The stories we tell ourselves about weight, worth, and success—and how to rewrite them 💪 Why strength training isn’t about getting smaller (and what it needs to be about) 🛍️ The closet clean-out rule that changed how she sees her body 🚫 How Stephanie handles friends and family who talk negatively about their bodies—and the boundary that changed everything 🌱 How she’s raising two daughters to have a healthy relationship with food & their bodies If you’ve ever felt like you’re stuck in the same exhausting loop with food and how you feel about your body, this conversation will show you that change is possible. And not in a “just love yourself” kind of way—this is about real, tangible shifts that let you move forward without obsessing over every bite or every pound or feeling like you have to love everything about your body. I have 3 spaces open for new 1:1 clients. If this episode resonated with you— book a complementary consult so we can connect and figure out if coaching is the support you need to get out of the all or nothing diet cycle. Stephanie Brinker is a self-described recovering body dysmorphic. She is 51, a working mom with 2 teenage girls, and decided a few years ago that she was tired of the preoccupation she had with her weight. Stephanie decided to go all in to transform the way she connects to and thinks about food, fitness and her body. While she's still a "work in progress" she's committed to this work for life, amidst all the challenges that come while approaching menopause. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 215: The major change I made to my workouts 22:42

13 weeks 전22:42

나중에 재생

리스트

22:42

After a year and a half of working out in my basement, I did something kinda big—I went back to a commercial gym. It wasn’t planned, but the second I stepped inside, I realized I had been missing something. The energy. The variety. The feeling of pushing myself in a different way. Today, I’m breaking down why I made the switch and how to know if your workouts are still serving you. 🔹 The surprising moment that made me realize I missed the gym. 🔹 Why my basement workouts stopped being enough—and how I knew it was time for a change. 🔹 The truth about getting stronger: Are your workouts actually challenging you? 🔹 The gym vs. home workout debate—how to figure out what actually works for you. 🔹 Strength training is non-negotiable for me—here’s why it should be for you, too. If you’re lifting weights (or thinking about it), this one’s for you. Here's a link to episode 189 that I mentioned in today's episode. And if you’re ready to stop spinning your wheels with dieting, 1:1 coaching spots are open— click here to book a complimentary consult so we can get to know each other and see if coaching is the right fit. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 214: The most important life skill nobody is talking about 15:46

14 weeks 전15:46

나중에 재생

리스트

15:46

Ever feel like you're constantly running out of time, energy, or focus? You’re not imagining it—it’s real, and it’s why you feel stretched so thin. In this episode of The Diet Diaries, I break down the time, energy & attention "pie"—a powerful visual to help you understand where your resources are going (and why you’re feeling so drained). 🔹 Why your time and energy are finite (but you treat them like they’re unlimited) 🔹 The sneaky drains stealing your focus—without you even realizing it 🔹 How to reallocate your resources so you can actually make the changes you want This is the mindset shift no one teaches you (but should). Plus, I share a simple way to map out your own pie and start making shifts today. Press play and let’s get into it. And here's the link to your free Attention Audit worksheet! If you're not on my email list and want to be so you can get all the details about the 1:1 coaching spots opening up this week, add your name here. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 213: Why you can't believe everything you think 11:20

15 weeks 전11:20

나중에 재생

리스트

11:20

This week, I’m tackling something pretty big: the idea that just because you think it doesn’t mean it’s true. Sounds simple. But it isn’t…which is why we’re talking about it! Because when it comes to food, your body, and all those self-critical thoughts, this concept can change everything. Ever caught yourself thinking, I look disgusting or I can’t wear this? What if those were just stories your brain was telling—and you didn’t have to listen? This episode breaks down how to separate yourself from the constant stream of negativity and start showing up in alignment with your values instead. Here’s a sneak peek at what we’ll cover: Why your brain loves to confuse thoughts with facts (and how to stop falling for it). The easiest first step to stop self-critical thoughts from running your day. How to turn down the volume on the stories that keep you stuck in the vicious cycle P.S. If you’re not on the email list yet, what are you waiting for? I’m offering a special rate for 1:1 coaching only for folks on this list because I appreciate you so much. So add your name here and come get even more personal stories, free coaching and helpful resources I love and use personally. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

1
Episode 212: You know what you need to do, but do you know how to make it happen? 8:56

16 weeks 전8:56

나중에 재생

리스트

8:56

Let’s get real: It’s not the what that’s holding you back—it’s the how. You say you want to or need to: Eat more protein. Work out more. Spend less time doom-scrolling on your phone. But without a clear how, you’re stuck. Spinning your wheels. Getting frustrated. Feeling like you’re failing when really, you just don’t have a plan. In this episode of The Diet Diaries, I’m breaking down: Why your "how" is the missing link between where you are and where you want to be. How to uncover your how so you can stop winging it and start crushing it. What to do when you realize you don’t have a plan (spoiler: it’s not about trying harder). If you’re tired of feeling like nothing is changing, this is the episode for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…