Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 17d ago
추가했습니다 four 년 전
Dr. Tony Hampton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tony Hampton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Protecting Your NEST with Dr. Tony Hampton와 비슷한 콘텐츠
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
T
There’s a Better Way: Smart Talk on Healthcare and Technology
1
There’s a Better Way: Smart Talk on Healthcare and Technology
Surescripts
12k
31
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Daily Deals
들어볼 가치가 있는 팟캐스트
스폰서 후원
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/ted-business">TED Business</a></span>
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it should, too. Follow Modupe on Instagram @mnakinola and LinkedIn @mnakinola Hosted on Acast. See acast.com/privacy for more information.
Protecting Your NEST with Dr. Tony Hampton
모두 재생(하지 않음)으로 표시
Manage series 2842535
Dr. Tony Hampton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tony Hampton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences
…
continue reading
236 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2842535
Dr. Tony Hampton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tony Hampton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences
…
continue reading
236 에피소드
Tüm bölümler
×
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a Simple Ancestral Lifestyle—centered on Simple Food, Simple Life, and Simple Presence. After years of seeking healing, wholeness, and vitality, Kim discovered that lasting transformation happens through small, heart-led changes rooted in ancestral wisdom and timeless truth. Her journey led her to reconnect with the Amish and the True-Hearted—those whose quiet strength and faith-filled ways now deeply inspire her work. In this discussion, Dr. Tony and Kim talk about: (00:00) Intro (02:22) What it means to return to simplicity (06:38) How to practice simplicity (08:55) The most anti-inflammatory food on the planet (10:45) Helping people break free from food confusion (15:12) Ancestral, animal-based nutrition (17:45) Cold showers (19:28) The Standard American Diet (22:39) Food Addiction (28:02) Why business doesn’t equal faithfulness (32:20) Why connecting with nature is important for your health (37:10) Fasting as food freedom (39:54) Childlike joy (44:44) Living detached from technology (48:08) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: The #1 Most Anti-Inflammatory Food in the World: https://www.youtube.com/watch?v=zIQd9_J_YU0 The Sugar Diet: https://www.youtube.com/watch?v=KwNH4ZkMJJ4 Kim VanDolah: Return to Simple (book): https://www.amazon.com/Return-Simple-Journey-Hope-Truth Website: https://www.return2simple.com Substack: https://kimvandolah.substack.com Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds 1:05:45
1:05:45 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:05:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the Founder and CEO of LowCarbUSA®—a platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitioners—an organization founded to represent all researchers and practitioners working to improve metabolic health around the world through education, training, and support of evidence-based nutritional approaches, including carbohydrate restriction, as a valid therapeutic option or intervention. In this discussion, Dr. Tony and Doug talk about: (00:00) Intro (02:00) How Doug first became interested in metabolic health, how he discovered the ketogenic diet, and how he came up with the idea that would become LowCarbUSA (08:55) One of Doug’s favorite moments from past LowCarbUSA conferences (19:15) How Doug’s early experiences in Zimbabwe and South Africa prepared him to put on the Low Carb Conferences (32:03) The Society of Metabolic Health Practitioners and the Journal of Metabolic Health (37:24) What Doug’s new book, The Road to Metabolic Health , is about (39:50) The first step most people need to take on the road to metabolic health (49:50) How we can reach a broader audience with the message of metabolic health (56:30) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: The SMHP: https://thesmhp.org The Journal of Metabolic Health: https://thesmhp.org/journal/ Doug Reynolds: LowCarbUSA: https://www.lowcarbusa.org/blog/ Instagram: https://www.instagram.com/lowcarbusa/ X: https://x.com/lowcarbusa Linktree: https://linktr.ee/LowCarbUSA The Road to Metabolic Health (new book!): https://www.amazon.com/Road-Metabolic-Health-Answer-Pharmaceuticals/dp/1965653936 Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Stefahn Daniel Jasper is a 45 year old truck driver and a patient of Dr. Tony’s. Despite the challenges of life on the road, Stefahn’s commitment to the low carb diet has led to many measurable health improvements. Against all odds, he has transformed his truck into a rolling haven of health and has been moving steadily toward greater and greater wellness. In this discussion, Dr. Tony and Stefahn talk about: (00:00) Intro (02:02) Why Stefahn initially started looking into the low carb diet (03:11) Stefahn’s motivation for working so hard on his health (05:51) The moment when Stefahn realized he needed to make a lifestyle change (09:16) How Stefahn plans his meals when he’s on the road driving the truck (12:10) How the low carb diet and clean eating causes you to desire snacks less (13:31) How Stefahn cooks his food on the road and why cooking for yourself is the cheaper way to go (17:12) How Stefahn stays alert and awake on the road and why coffee can spike your blood sugar (20:10) Navigating the fast food desert that many truck drivers must frequently drive through (21:43) Stefahn’s improved liver and kidney function on the low carb diet (24:37) Eating low carb at Subway and other burger/sandwich restaurants (27:03) Low carb snacks on the road (30:08) How Stefahn keeps track of his heath metrics and tracks his macros (33:12) How Stefahn stays in touch with people and finds support for his healthy lifestyle while he’s on the road (36:53) How following a low carb diet and learning about metabolic health has transformed Stefahn’s understanding of why we get sick and what it truly means to be healthy (39:28) The power of lemon water and hydration for mastering your hunger (42:06) Some situations on the road where Stefahn has had to get creative in order stay eat low carb (44:28) Stefahn’s message to his fellow truckers out there struggling with poor health (47:24) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Roshani Sanghani: https://reisaanhealth.com/ Healing Humanity Documentary: https://healinghumanity.movie Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 231: Emotional Healing with Dr. Nima Rahmany 1:09:11
1:09:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nima Rahmany is a leading expert in emotional regulation, trauma healing, and relationship transformation. After a distinguished career as a chiropractor, he transitioned into the field of emotional and somatic healing, developing his signature Overview Experience program. His work focuses on nervous system regulation, shadow work, and healing attachment wounds, helping high-achieving professionals, parents, and individuals break free from toxic patterns and achieve deep emotional resilience. In this discussion, Drs. Tony and Nima talk about: (00:00) Intro (02:17) What led Dr. Nima to transition from chiropractic care to emotional healing and trauma work (08:41) How the experiences of a baby in utero and in infancy can impact its health and emotional development (11:30) How to break out of unhealthy, stressful emotional cycles and understanding the anatomy of stress (17:24) How stress arises from harboring false expectations of reality (22:19) What “shadow work” is and why it is an important part of the work that Dr. Nima does (31:11) How shadow work can bring healing to your physical body (32:45) How unresolved trauma impacts the nervous system and can cause chronic illness in the body (39:20) What the “fawning” response is and how it breeds codependency and resentment (46:15) Grief, eating, and learning to operate your own nervous system (54:30) The value of coaching, group coaching, and community for building the skills you need to heal your nervous system (56:56) Outro, plugs, and resources Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Nima Rahmany: Website: https://drnima.com X: https://x.com/drnima Instagram: https://www.instagram.com/drnima/?hl=en Attachment Style Quiz: https://go.drnima.com/yrx93 Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University. He is the author of Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. In this discussion, Dr. Tony and Sam talk about: (00:00) Intro (02:32) Why Sam is a writer and why he decided to write non-fiction (04:23) How Sam and his sister, Jessica—the co-founder of The Metabolic Revolution—became interested in metabolic health (07:00) The book that Sam wrote with Jayson Tatum (09:31) What got Sam into basketball (12:55) Why Sam chose to research and write about the cancer-diet connection (14:34) The Warburg Effect (17:17) Awareness in culture about how cancer can be prevented with nutrition/diet (21:15) Why sugar consumption puts you at a higher risk for cancer and how we can use it without running serious health risks (24:51) Who Sam’s book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection , is for (28:23) The writing process for articles versus books (30:35) The power of stories and how Sam’s book advances awareness about metabolic health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: The Metabolic Revolution: https://www.metabolicrevolution.org Petition to Ban Ultra-Processed Foods from School Meals: https://petition.qomon.org/healthy-futures-ban-ultra-processed-foods-from-school-lunches/ Gary Taubes (website): https://garytaubes.com/ Nina Teicholz (website): https://ninateicholz.com/ Sam Apple: Books: https://www.amazon.com/stores/author/B001HMPI0M/allbooks?ingress=0&visitId=9c72ad44-1a9a-41a3-921f-b3bee7d7ed18 Website: https://www.samapple.com Instagram: https://www.instagram.com/samapplebooks/?hl=en X: https://x.com/Sam_Apple1 Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 229: Dr. Lisa Wiedeman the Carnivore Doctor 1:03:16
1:03:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Lisa Wiedeman is a practicing optometric physician who has been in practice since 1991. She is a passionate advocate of root cause healing for her patients and in both her virtual coaching groups as well as on her popular YouTube channel. She is known for her no nonsense straight forward "Suck it up, Buttercup" approach to those who will come up with excuses to defend their addictive foods. She has been a carnivore for 16 years and has been coaching others to optimal health for over a decade. In this discussion, Drs. Tony and Lisa talk about: (00:00) Intro (03:07) What led Dr. Lisa to look into and ultimately adopt a carnivore diet (12:06) What kinds of people should consider the carnivore diet (17:48) The connection between diabetes and eye conditions (25:47) The scientific process of how diabetes can lead to blindness (32:38) Why low carb, keto, and other animal-based diets make more sense than other dietary options that are widely accepted (39:53) Tips for those who want to avoid metabolic disease and, especially, promote the health of their eyes (42:54) The power of connecting with a community committed to the same ideas or lifestyle that you are (47:04) The upcoming carnivore diet documentary, Healing Humanity (48:42) Whether or not fiber is essential for a human diet (49:58) Some common carnivore diet myths and how to respond to naysayers (53:41) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Not By Bread Alone (book): https://www.amazon.com/Not-Bread-Alone-Vilhjalmur-Steffansson/dp/1635610788 Fat of the Land (book): https://www.amazon.com/Fat-Land-Vilhjalmur-Stefansson/dp/B0000CJQEU Zeroing in on Health (group): https://www.facebook.com/groups/zioh2/ HomeSteadHow: https://www.youtube.com/c/homesteadhow Healing Humanity (documentary): https://healinghumanity.movie Fiber Menace (book): https://www.amazon.com/Fiber-Menace-Konstantin-Monastyrsky-ebook/dp/B004J8HVV0?ref_=ast_author_dp Naysayers and How to Handle Them (video): https://www.youtube.com/watch?v=Ie4cWF5d1do Dr. Lisa Wiedeman: Carnivore Doctor Website: https://www.carnivore-doctor.com/ Carnivore Doctor Community: https://carnivore-doctor-community.mn.co/ YouTube: https://www.youtube.com/@carnivoredoctor Instagram: https://www.instagram.com/carnivoredoctor/?hl=en Linktree: https://linktr.ee/Carnivoredoctor?fbclid=PAZXh0bgNhZW0CMTEAAaZlEDavUmvqOfMo2f-dU8M4ElZp5_KwgDCsN-onsYE0DDYHTj5kKIbnNOU_aem_WSk6oGic1Sr-AJvMTmI8LA Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 228: Low Carb for Longevity with Scott and Sylvie 1:09:30
1:09:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Scott and Sylvie are a low carb couple that Dr. Tony met on the Low Carb Cruise. They have an amazing story of healing and weight loss which they share in this episode. Their personal experience with the keto and carnivore diets has made them incredible resources for anyone considering following one of these dietary paths to metabolic health. In this discussion, Dr. Tony, Scott, and Sylvie talk about: (00:00) Intro (02:24) How great Dr. Ben Bikman is (03:59) Scott and Sylvia’s health journey and how they discovered low-carb and keto (08:53) How keto and low carb saved Scott and Sylvie’s marriage (13:56) How Scott and Sylvie’s keto diet has evolved over time (16:56) Healing IBS, diverticulitis, and mental health on carnivore (23:02) Healing migraines, oral health, ED, heartburn, and joint pain (26:43) How Scott’s labs improved on the keto diet (31:53) Scott and Sylvie’s new online Keto group (43:12) Scott and Sylvie’s favorite meals (45:05) The slowly growing, but still small, acceptance of keto and carnivore in Canada (47:48) The biggest struggles Scott and Sylvie still face trying to stick to their new lifestyle (50:28) How we can help to spread the message of metabolic health (52:44) The power of mixing keto with exercise and why sun exposure is not an issue when you are keto/carnivore (55:22) Highlights from the most recent Low Carb Cruise (58:03) Advice for skeptics of the keto or carnivore diet (01:01:33) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Neisha Berry’s Ketovore Meatloaf: https://neishalovesit.blog/?p=3858 Scott and Sylvie: Low Carb For Longevity Facebook Group: https://www.facebook.com/groups/617673703316604 Email: lowcarbforlongevity@gmail.com Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2) 58:16
58:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (00:00) Intro (02:12) Why the obesity and diabetes rates among active duty military and veterans are so high (13:20) The emotional/hormonal aspects of metabolic health (21:05) Which metabolic health interventions are the most helpful for long term success (26:26) The evolution of nutrition philosophy for running (31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals (37:30) The detrimental effects of processed foods and how we can better educate people about this reality (46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods (50:51) Outro Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1 Dave Ramsey (financial advice): https://www.ramseysolutions.com Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/ Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 226: Why Our Health is Failing and How to Fix It w/Dr. Mark Cucuzzella (Part 1) 1:07:56
1:07:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians’ Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President’s Award from the American Academy of Podiatric Sports Medicine. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (04:29) Why Dr. Mark chose to speak at the Metabolic Revolution Rally and what he spoke about (07:02) The recent USDA meeting that Drs. Mark and Tony were a part of (10:38) Why metabolic health advocacy has become such a huge part of Dr. Mark’s life (19:27) Why Japan’s obesity rate is drastically lower than that of the US (24:13) What the ‘Double Burden of Disease’ is (32:12) Childhood obesity statistics and preventing obesity in children in the US (36:37) Pottenger’s Cats and how this study relates to generational health and childhood health (41:00) Understanding the obesity epidemic in Appalachia (45:10) Dr. Mark’s physician’s pharmacy program and how it is making his community healthier by offering effective incentives (53:19) Government subsidies for farm products—pros and cons—and how the government could effectively contribute to public health (01:00:10) How people can take control of their health for the long term Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Public Health Collaboration Infographic Comparing Low Carb to Low Fat Diets for Weight Loss: https://phcuk.org/wp-content/uploads/LC-v-LF-RCTs-26.10.2023.png Is it Time for a Lock Down on Sugar? (Article): https://pubmed.ncbi.nlm.nih.gov/34009796/ Pottenger’s Cats (book): https://www.amazon.com/Pottengers-Cats-Francis-Marion-Pottenger/dp/0916764060 Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/ Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 225: Reversing Diabetes, Myth or Reality with Dr. Ahn 1:10:25
1:10:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode of Protecting Your NEST, Dr. David Ahn, Chief of Diabetes Services at Hoag and creator behind TikTok’s @diabetesdoc, dives into the realities of managing and reversing diabetes. We discuss the role of low-carb and ketogenic diets, cutting-edge diabetes technologies, and the steps to achieving remission for type 2 diabetes. Dr. Ahn shares his expertise on empowering patients and debunking common myths about diabetes care. In this discussion, Drs. Tony and David talk about: (02:34) What led Dr. Ahn to study endocrinology and, in particular, diabetes (06:36) What Dr. Ahn does in his role as Chief of Diabetes Services at his healthcare system, Hoag (09:07) Dr. Ahn’s perspective on keto, low-carb, and carnivore as lifestyle interventions for diabetes patients (13:18) Using terms like ‘remission’ and ‘reversal’ when referring to diabetes (19:04) How Dr. Ahn incorporates CGMs into his patient care (23:06) Dangerous diabes myths (27:54) GLP1 and SGLT2 drugs and the risks/benefits of each (32:06) Lifestyle versus pharmaceutical interventions for treating diabetes (38:00) The emotional/relational aspects of treating metabolic disfunction and how doctors can use a tactful approach to help their patients reclaim their health in the midst of hard personal circumstances (44:53) A particularly interesting ketogenic patient success story (47:51) The U.S. Dietary Guidelines and ADA Guidelines (55:32) How Dr. Ahn uses TikTok to share information about diabetes Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. David Ahn: Instagram X Linktree TikTok Hoag Diabetes Center Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness. In this discussion, Dr. Tony and Amelia talk about: (03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach (10:05) Amelia’s health and wellness philosophy (14:30) The most common barriers to success that people face on their health journey (19:50) How Amelia utilizes creativity in her approach to personal training and health coaching (25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients (34:14) In person versus virtual coaching (38:09) How your culture can impact the success of your health journey (45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness (51:49) How Amelia helps her clients start and maintain healthy habits Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Amelia Wood: YouTube Primitive Pulse Fitness Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e • • Keto Mojo…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 223: From Frustration to Freedom How Sam Davis Transformed His Health 53:23
53:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Davis is the Education Practitioner of Knewtritional Knowledge. He focuses on developing strategies to get UNCOMMON science out to the public. He is an educator by trade with over 20 years of experience. He saw a need in the community to coordinate and consolidate education services aimed at increasing public awareness around emerging research regarding the effectiveness of lifestyle changes to prevent, reverse and decrease instances of chronic illnesses to reach optimal health. In this discussion, Dr. Tony and Sam talk about: (02:22) The beginning of Sam’s weight loss journey and how he found his way to the low carb diet (08:23) Prevalent nutritional misinformation (13:04) How Sam and his wife use their website (see links below) to help people wake up to true nutritional knowledge and be wary of unhealthy foods/ingredients (15:27) Sam Davis’ message for people at the Metabolic Revolution Rally (18:20) Why Sam Davis and his wife started the Nutritional Knowledge website (19:51) Why A1C is an important lab for patients to get in order to get an accurate picture of their health (23:06) The power of knowledge for regaining your health (26:03) Unique nutritional challenges faced by communities of color in the United States (30:06) Sam Davis’ eating habits in a given day (32:24) How Sam encourages and guides people to make the right dietary choices (34:35) Lessons and stories from Sam’s personal life that have helped him to encourage people to follow a low carb diet (35:40) How Sam and his wife have supported each other in their nutritional goals (39:13) Sam’s personal health goals over the next decade (45:41) Final words of inspiration for those wanting to improve their health and/or lose weight Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Sam Davis: Knewtritional Knowledge DeNitra Davis on the Protecting Your Nest Podcast Facebook Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 222: Avoid Falls by Doing This with Dr. Wayne Gradman 50:06
50:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wayne Gradman graduated from Harvard Medical School with honors. He moved to California and completed his postgraduate studies at Cedars-Sinai Medical Center, where he practiced vascular surgery for over forty years. He is the author of The Fall Guy: How to Keep Gravity from Ruining Your Day , a primer on fall prevention. He won the Teacher of the Year award in 1998 and retired in 2018. In this discussion, Drs. Tony and Wayne talk about: (03:48) Why Dr. Wayne chose to write a book about falling (06:29) Why falling poses a significant risk to people and how you can fall-proof your house (14:50) The “20 Foot Rule” for avoiding falls and why even young people should exercise caution (18:06) How exercise and strength training increase your defense against falling (21:57) The role that diet and body-weight play in fall avoidance (26:14) The fear of falling and how your mental health can be effected by a life-changing fall (29:05) Medications that may increase your risk of falling (34:47) How to avoid falls in cold environments where people face icy conditions outdoors (39:02) Living in a place with earthquakes versus a place with hurricanes (40:26) Technology and mindsets that can help reduce your risk of falling Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Wayne Gradman: Wayne Gradman’s Website: https://wgradman.com The Fall Guy (book): https://wgradman.com/the-fall-guy/ Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 221: She Got Off Insulin on the First Office Visit with Ajalah Efem 1:14:25
1:14:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:14:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Ajalah Efem, who lives in the South Bronx, the poorest part of NYC, had diabetes and was experiencing debilitating depression before she started following a low-carb diet. She reversed her severe t2 diabetes on a low-carb diet in a matter of weeks. She recently told her amazing story of healing in her speech at the Metabolic Revolution Rally (see links below). In this discussion, Dr. Tony and Ajalah talk about: (03:18) The metabolic revolution rally (08:15) Ajalah’s diagnosis with Type 2 diabetes and how it felt to be given that diagnosis as a mom with 2 kids (15:00) Ajalah’s diabetes symptoms and how they effected her life before she began following a low carb diet (19:21) The tipping point that caused Ajalah to get serious about fixing her health issues (30:48) Ajalah’s experience trying keto for the first time (35:43) The health benefits Ajalah experienced being on the keto diet (41:02) Diabetic Retinopathy in patients with t2 diabetes (43:02) Access to real nutritional food in places like the Bronx and financial restrictions for poorer communities (47:45) Ajalah’s family’s response to the keto diet (50:30) Health improvements experienced by Ajalah’s kids on the keto diet (55:48) The amazing impact that Ajalah’s health journey has had on her neighbors, siblings, and surrounding community (01:03:46) What Ajalah would tell her past self who was struggling with depression and diabetes (01:05:20) Ajalah’s career goals, health goals, and community transformation goals Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Metabolic Revolution The Fox Family Food Fight (children’s book by Michelle Hurn) Diet Doctor Society of Metabolic Health Practitioners Metabolic Multiplier Ajalah Efem: Metabolic Revolution Speech Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 220: Join the Metabolic Revolution with Jessica Apple 53:52
53:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet. In this discussion, Dr. Tony and Jessica talk about: (02:28) Jessica’s personal and family health history and how her past experiences have effected her outlook/decisions (06:50) Jessica’s personal experience with gestational diabetes (14:21) The differences between Type 1 and Type 2 diabetes (19:53) What inspired Jessica to plan and put on the Metabolic Revolution Rally (26:10) Why the current dietary guidelines are not helpful (31:00) Why your genetics do not have to be your destiny (35:11) Systemic changes that must be made in our current healthcare systems (40:18) What you can do to start effecting real change in nutrition education and healthcare in our country (45:12) How to navigate our politically shared world while effectively advocating for change Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Jessica Apple: The Metabolic Revolution: https://www.metabolicrevolution.org Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Keto Mojo…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 219: The Perspective of a Vegetarian with Melanie Murphy Richter 1:12:34
1:12:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As a graduate instructor of Nutrition Physiology through the Lifespan at the University of California Irvine (UCI)'s Nursing Department, she mentors and educates future healthcare professionals on the power of nutrition on one’s health and healthspan. Melanie's passion for holistic healing led her to establish Wholistic Ritual, a science-backed holistic healing nutrition and integrative medicine practice. Additionally, she served as the Lead Dietitian for Head Start of South Los Angeles, where she implemented innovative nutrition programs to improve the health of underserved youth and their families. Melanie Murphy Richter, MS, RDN is a visionary in the field, integrating evidence-based principles with ancient healing traditions to empower individuals on their wellness journeys. In this discussion, Dr. Tony and Melanie talk about: (04:32) Why Melanie determined that the best way of eating for her personal health and well-being is a plant-based diet (08:14) How Melanie advises patients who prefer an animal-based diet (15:35) How to successfully follow a low carb diet while eating plant-based (25:44) Plant proteins versus animal proteins and how to make plant proteins more bioavailable (32:03) Knowing where your food is grown and the issue of food additives and poor soil health in the United States (38:04) The 3 key factors related to longevity (48:06) The purpose and work of Melanie’s company (53:20) The origin of diabetes in the modern era (56:42) Whether saturated fat is bad for us and whether or not LDL cholesterol is unhealthy Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Melanie Murphy Richter: Website Prolon Life Instagram Twitter Additional Links Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 218: Doctors Don't Know What They Don't Know with Dr. Nelson Vazquez 1:10:19
1:10:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nelson Vazquez is a Family Medicine doctor with over 40 years of clinical experience. By reducing the carbs in his diet he has been able to improve his diabetes and other chronic illnesses. He has restored his health and is sharing the means by which he achieved this restoration with others through his YouTube channel (see links). In this discussion, Drs. Tony and Nelson talk about: (03:21) Why and when Dr. Nelson decided to become a doctor (08:58) Keys to success in marriage (11:59) Other diets that Dr. Nelson has tried over the years and why they didn’t work for him (18:15) How Dr. Nelson discovered the keto diet (24:38) Why Dr. Nelson decided to become a carnivore (35:38) How much weight Dr. Nelson has lost (36:59) Why Dr. Nelson had a stroke and how his diet change safeguards against further strokes (45:41) How Dr. Nelson’s neuropathy affected his work as a doctor (51:26) Coming off of insulin and other medications (55:53) Dr. Nelson’s ‘why’ for his decision to adopt the keto/carnivore lifestyle (59:27) Dr. Nelson’s final words of wisdom for those who need to make a change and improve their health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Nelson Vazquez: YouTube Channel Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 217: Carnivore Diet and its Biochemistry with Blaise V 59:58
59:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Blaise V is a YouTube educational content creator with a passion for exploring science, health, and dietary topics. His videos combine an analytical and humorous approach to complex issues in the realm of nutrition and the biochemistry of the carnivore diet. In this discussion, Dr. Tony and Blaise talk about: (03:19) How Blaise was first introduced to the carnivore diet and fasting (07:12) Medical conditions that improved for Blaise on the carnivore diet (12:20) The Harvard Carnivore/Animal-based study (15:11) Phytotoxins in plants and what they mean for vegetable consumption (24:06) Glucose vs fructose with regard to glycation (26:32) Blaise’s educational experience in the realm of human nutrition (28:45) Bioavailability of nutrients in plant foods vs animal foods (32:31) Why you don’t need to eat fruit for Vitamin C on the carnivore diet (35:26) Why carnivores do not need to worry about the fact that they eat no dietary fiber (38:11) Why Blaise started his YouTube channel and what kind of content he produces (40:31) The Randle Cycle and heart disease (43:50) Why people should not be afraid of cholesterol but, rather, welcome it (47:33) Blaise’s upcoming projects related to nutritional education Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Blaise V: YouTube Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 216: The Diabetes IBS Connection with Katherine Aitken Young and Sarah Aitken 1:16:59
1:16:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Katherine Aitken Young is a registered nurse, nutritionist, metabolic health practitioner, entrepreneur, CEO, coach, wife, and mother. She is passionate about good food and digestive health and developed the IBS Game Changer program to apply her expertise and experience to helping people who have spent their lives feeling like they were at the mercy of Irritable Bowel Syndrome. Sarah Aitken is a Women’s Health Nurse Practitioner, as well as a Family Nurse Practitioner, a National Board Certified Coach, a functional nutritionist, an Accredited Metabolic Health Provider, a Lifestyle Medicine provider, a wife and a mother. She is passionate about health and has developed the Diabetes Game Changer program to apply her expertise and experience to helping people who have spent too much time trying to manage their metabolic health by following useless advice. In this discussion, Dr. Tony, Katherine, and Sarah talk about: (04:50) How both Katherine and Sarah ended up in the nursing field (08:53) Why Katherine and Sarah chose to focus on helping people find relief from IBS and diabetes respectively (15:06) What IBS is and how it can be prevented (20:02) What insulin resistance is and how it effects metabolic health (24:49) The connection between IBS and insulin resistance (28:03) Why the treatment for IBS and insulin resistance is similar (32:28) Why typical treatments prescribed for IBS are ineffective (38:12) Why diets recommended by most doctors for diabetes patients are ineffective (43:07) Why so many people are still unaware that diabetes is reversible (48:21) The low FODMAP diet for those dealing with IBS (54:53) How diabetes is potentially a cause of IBS (01:00:03) Final words of wisdom for those suffering from diabetes and/or IBS Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Katherine Aitken Young: IBS Game Changer Recipe Club Email: Katherine@ibsgamechanger.com Sarah Aitken: Diabetes Game Changer Email: Sarah@diabetesgamechanger.com Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 215: Why Avoid Carbs, Sugar, and Seed Oils with Daniel Trevor 1:00:55
1:00:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Daniel Trevor is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees. Being familiar with analyzing technical data throughout his life, he was comfortable taking a dive into medical and nutritional science to reverse his heart disease after a surprising heart attack. Lean and symptom-free, he thought he was "Mr. Healthy." In reality, he was an undiagnosed Type 2 diabetic, which was the cause of his undiagnosed heart disease, fatty liver disease, and osteoporosis. Using the research in his How-to book, he was able to reverse all four silent conditions. He is also the Founder & CEO of NutraNuva Anti-Aging Science. In this discussion, Dr. Tony and Daniel talk about: (03:08) A little bit about Daniel, his personal health journey, and why he wrote his book (see links below) (10:29) Daniel’s heart attack and how it led to his changed perspective on nutrition and diet (15:37) How Daniel discovered the low carb diet (22:14) Achieving longevity (27:14) The truth about cholesterol and why having high cholesterol is not necessarily a bad thing (36:01) The connection between diabetes and heart disease (42:28) Why refined carbs and sugars are so devastating to human health (47:41) The connection between high blood sugar and cancer Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: The Metabolic Revolution Daniel Trevor: Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip (Book) Personal Website NutraNuva Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and spent 20+ years suffering with no hope from this affliction. It was not until he discovered the carnivore diet that he began to find relief and see improvement. In this discussion, Dr. Tony and Jules talk about: (03:14) Jules’ childhood/upbringing and how his experiences influenced the kind of person he became (06:39) Jules’ relationship with food growing up and how it evolved over time (12:31) Jules’ time in college and his diet at the time (18:18) How Jules’ bipolar diagnosis led him to his discovery of the carnivore diet (22:52) What it is like to live with bipolar and how bipolar manifests (24:57) Wether or not personality type impacts the development of bipolar (26:55) What Jules eats in a given day (36:41) What constitutes effective marketing for the low carb diet (44:26) Advice for budding marketing professionals (48:52) Health challenges that Jules still faces in some degree (56:18) Final words of wisdom and inspiration Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Jules Anacker: Instagram Linkedin Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 213: How to Overcome Keto Diet Challenges with Stephanie Keto Person YouTuber 1:03:01
1:03:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the healing/therapeutic potential of the keto approach when her mom was able to heal her cancer by following the diet. In addition to her consulting and coaching work with clients, Stephanie is also an author, a speaker, and a YouTuber (see links below). In this discussion, Dr. Tony and Stephanie talk about: (03:31) Why Stephanie started following the keto diet (04:52) Stephanie’s mom’s cancer diagnosis and how keto helped her recover (12:36) The nutritional/dieatary disadvantage faced by many peoples of color (18:58) Lifestyle factors other than diet that are important for metabolic health (23:09) Some issues that can arise for certain people following the carnivore diet and why they arise (39:53) How Stephanie helps her clients navigate the confusing nutrition world in order to determine what works best for them (54:27) The power of exercise for metabolic health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Stephanie Person: Website YouTube Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 212: Hypertension is a Sugar Problem with Rhonda of the CarnivoreLeo YouTube Channel 1:02:47
1:02:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Rhonda Townsend is 60 years young and 5’3”. She became a carnivore on January 2, 2023, because she wanted to lower her blood pressure and shed extra weight. She was able to slowly wean herself off medications, and after three months on carnivore, her blood pressure was within normal range. Additionally, her weight dropped down to 120 pounds which is 80 pounds down from her heaviest! In this discussion, Dr. Tony and Rhonda talk about: (03:15) How Rhonda’s upbringing shaped her life (06:33) Rhonda’s YouTube channel, Carnivore Leo (08:46) Some positive changes that occurred as a result of Rhonda’s adoption of the carnivore diet (12:48) The Plant Paradox Program (18:00) Rhonda’s hypertension diagnosis and how she was told to manage it by her doctors at the time (22:25) Benefits aside from weight-loss that Rhonda has experienced since starting the carnivore diet (26:19) Side effects from medications that Rhonda used to take for her hypertension (34:05) Challenges Rhonda faces today on the dietary/nutritional front (37:41) How to order at restaurants as a carnivore (42:29) Rhonda’s special steak recipe (46:33) The value of combining diet and exercise Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Own Your Labs ARC (food addiction reset community) Rhonda Townsend: Instagram YouTube Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 211: Am I Looney Tunes for Being a Carnivore? 1:02:31
1:02:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info. In this discussion, Dr. Tony and Kenneth talk about: (03:54) Kenneth’s background (05:31) Kenneth’s family’s response to his adoption of the carnivore diet (08:20) What seemed scary about carnivore when Kenneth first started looking into it and how his health transformation began on the keto diet (20:19) The sustainability of the keto and carnivore diet (23:32) The physical health benefits that Kenneth has experienced so far (31:34) Kenneth’s sleep apnea and how carnivore has impacted it (37:20) Why Kenneth chose to adopt the carnivore diet in place of the keto diet (40:15) The easiest and hardest parts of following on the carnivore diet (43:37) Electrolytes on the carnivore diet (45:52) Advice for those who may be inclined to think that the carnivore diet is looney tunes (50:45) Adding carbs back into your carnivore diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Dr. Tony’s Response to Harvard Video Short with Kenneth Kenneth Hill: YouTube Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2) 1:17:28
1:17:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation. In this discussion, Dr. Tony and Michael talk about: (02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools (12:42) How using a CGM has changed Michael’s life (19:50) Other technology that is useful for diabetics (24:20) Some very helpful resources for Type 1 diabetics (see Additional Links below) (30:22) Measuring A1c levels (33:46) Michael’s weight loss journey (37:04) How dairy is actually addictive (39:11) Making good dietary choices for your kids to protect against the development of Type 1 diabetes (46:35) Statin drugs (53:06) Migraines and diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Management of Type 1 Diabetes With a Very Low-Carbohydrate Diet Type 1 Grit (Facebook Group) Dr. Bernstein’s Diabetes Solution Dr. Keith Runyan’s Books Dr. Roshani Sanghani’s Book Nina Teicholz’s Books Gary Taubes’ Books Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 209: How to Improve A1c Levels with Michael Papahronis (Part 1) 59:39
59:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type 1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. Tune in next week for part 2 of this conversation! In this discussion, Dr. Tony and Michael talk about: (03:56) Michael’s childhood and how his childhood experiences shaped the person he became (07:45) How Michael’s Greek cultural upbringing influenced his relationship with food (12:25) Creating foods you love on a keto diet and the value of a supportive family/community (14:15) Michael’s diabetes diagnosis and his understanding of diabetes at the time (21:19) The emotional impact of Michael’s diagnosis (32:10) Michael’s dietary journey culminating in the adoption of the keto diet and the dramatic transformation that occurred as a result (44:50) Why Michael decided to choose keto on the low-carb diet spectrum and why he may be switching to carnivore soon (52:01) What Michael eats in a day as a follower of the keto diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 208: Why Your Success is About Noticing the Clues with Donald Vega 55:18
55:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a free, fit, happy and healthy society.” He has presented at conferences in Costa Rica, Panama, Argentina, Peru, Mexico, Malaysia and was invited to present at TEDx Pura Vida 2017. Additionally, he is an author and hosts the health and fitness podcast, Bienestar al Descubrimiento. In this discussion, Drs. Tony and Donald talk about: (03:05) Dr. Donald’s life story that led him to become the person he is today (10:14) Why Dr. Donald chose to follow and promote the low carb/keto diet (15:54) The purpose, message, and content of Dr. Donald’s new book, The Science of Losing Weight (25:23) The value of building muscle for metabolic health and weight loss (30:45) The importance of seeing yourself as being responsible for your own results (38:38) Why it is important to learn to perceive and receive criticism in a healthy, thoughtful way (45:35) Massive action taking Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Dr. Donald Vega’s presentation on the 2024 Low Carb Cruise Dr. Donald Vega: The Science of Losing Weight (book) Kilosophy Podcast Instagram Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 207: The First Carnivore Diet Study Revealed with the Carnivore Rabbi 1:05:58
1:05:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Carnivore Rabbi (Evan Moffic) is—as you may have already guessed—a Rabbi who is also an advocate of the carnivore diet. He has a growing YouTube channel called Carnivore Rabbi where he talks about the steps to finding success and peace of mind as a carnivore. In this discussion, Dr. Tony and Rabbi Evan talk about: (03:06) How Evan came to reside in Chicago (05:20) Why Evan became a Rabbi (11:58) How Evan’s synagogue community has responded to his adoption of the carnivore diet (15:53) Why Evan adopted the carnivore diet in the first place (23:14) What kinds of foods Evan regularly eats (29:19) How to determine wether or not you should be keto or carnivore (32:47) The connection between food and spirituality (38:07) The vast body of research on nutrition and how to determine which studies to trust (43:20) Stories of people who have adopted the carnivore or keto diets (46:32) The first carnivore diet study (57:17) Why the message of the carnivore diet is worth sharing Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: The First Carnivore Diet Study Carnivore Rabbi (Evan Moffic): YouTube Twitter The First Carnivore Study (Video) Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 206: Your Low Carb Resource to Reach Your Children with Michelle Hurn 53:52
53:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. Michelle has written the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. In this discussion, Dr. Tony and Michelle talk about: (05:12) The inception of Michelle’s children’s book, The Fox Family Food Fight (10:34) Teaching food principles that heal our bodies rather than harm our bodies (16:30) Medical conditions that improve on the low carb and keto diets (18:44) The message of The Fox Family Food Farm (25:09) The social determinants of health (29:19) Metabolic disease in children (31:44) The genetic factor in the development of metabolic disease (33:40) Reversing Type 2 Diabetes (36:47) Basic principles of good human nutrition (41:00) Why it is important to struggle and fail (44:18) Michelle’s mission and the purpose of her work Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Protecting your Nest Podcast Episode 26 (w/ Michelle Hurn) Michelle Hurn: Instagram Linktree Website The Fox Family Food Fight Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 205: Turn Around Diabetes with Dr. Roshani Sanghani 1:09:15
1:09:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. She is also the founder of Reisaan Health. In this discussion, Drs. Tony and Roshani talk about: (03:57) Why Dr. Roshani wrote Turn Around Diabetes (08:13) Why low carb is the best dietary intervention for diabetics (14:30) Why diabetes is still on the rise despite our increasing understanding of metabolic health (19:45) How to communicate the science behind the low carb diet effectively to lay people (23:32) The Lifestyle Car (36:10) Teaching patients how to effectively communicate with doctors (42:53) The low carb diet for women and children (46:55) Why Dr. Roshani focuses one part of her book on Type 1 Diabetics (52:01) Latent Autoimmune Diabetes of Adulthood (54:19) New developments in Type 1 Diabetes treatment and prevention (56:32) Final thoughts and words of wisdom Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Symposium for Metabolic Health, San Diego Protecting Your Nest Podcast Episode 178 (w/ Dr. Roshani) Nutrition Network Dr. Roshani Sanghani: Instagram Reisaan Health Turn Around Diabetes (Book) YouTube Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 204: Keto is the Best Diet for Fast Weight Loss with Debbie Icke 1:10:50
1:10:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best life—having lost a lot of weight and seen numerous other health improvements—and is on a mission to help others live their best lives too. In this discussion, Dr. Tony and Debbie talk about: (04:39) Why Debbie went on the Low Carb Cruise (07:41) Why Debbie started eating low carb and the journey of healing from addiction (13:00) How low carb has even had a positive impact on Debbie’s knees (16:45) Why Debbie chose to pursue natural therapies versus conventional treatments (procedures and medications) (21:33) What it means to seek ‘natural’ treatments for metabolic illness and other disorders (22:35) Why Debbie chose to try carnivore (28:44) How much weight Debbie lost on low carb/carnivore and how much her life has improved in so many ways as a result (37:02) Debbie’s family’s reaction to her new lifestyle and diet (43:29) Debbie’s Triglycerides and HDL levels before and after switching to low carb (48:03) Understanding LDL Cholesterol and various measures of metabolic health (52:22) Reservations that Debbie initially had before starting the low carb diet (57:09) How to stay on track with your diet (59:07) Why carnivore is actually cheaper for most people than eating the standard American diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 202 (Spanish Version): My Son's Seizures are in Remission with Mayra Perez 44:03
44:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years. In this discussion, Brandon and Mayra talk about: Mayra’s family, career, and her son’s brain injury Differences between Mexican and United States cuisine/nutrition How Mayra discovered keto Keto as a therapy for epilepsy Mayra’s personal experience following a keto diet Substituting sugary/carby foods Why the low carb message has not yet reached communities of color Which kinds of professions put people most at risk in Mexico for exposure to junk food Access to healthcare in Mexico Getting more people of color involved in the keto/low-carb community Final thoughts and words of wisdom Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Mayra Perez: Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 203: Finding Your Path to a Happier Life with Nurse Cindy 1:18:30
1:18:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:18:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling the body with low carb, high fat, medium protein foods. She is also an educator and a teacher. In this discussion, Dr. Tony and Cindy talk about: (02:18) Dr. Tony and Cindy’s time on the recent Low Carb Cruise (03:31) Why Cindy chose to work in the ICU/Wound Care as a nurse and how she found her way to the ketogenic diet (16:47) How/why Cindy is so outgoing and optimistic (26:43) Caring for a family member with Type 1 Diabetes (35:01) Retinopathy and Diabetic ketoacidosis (43:39) Cindy’s family’s health history and weight loss journey as a whole (56:17) Things that Type 1 Diabetics need to be aware of with regard to ultra-processed food (01:03:16) Addressing misconceptions about insulin and what it is that insulin does in the body (01:07:25) What happiness is and what it means to be happy Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Additional Links: Reversing Type 2 Diabetes with Nutritional Approaches (Dr. Sarah Hallberg Legacy Course) Cindy Davis Mikolajczyk: Instagram YouTube Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 202: My Son's Seizures are in Remission with Mayra Perez 1:01:22
1:01:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years. In this discussion, Dr. Tony and Mayra talk about: (04:36) Mayra’s family, career, and her son’s brain injury (07:36) Differences between Mexican and United States cuisine/nutrition (10:43) How Mayra discovered keto (20:05) Keto as a therapy for epilepsy (23:32) Mayra’s personal experience following a keto diet (29:48) Substituting sugary/carby foods (33:44) Why the low carb message has not yet reached communities of color (41:29) Which kinds of professions put people most at risk in Mexico for exposure to junk food (46:49) Access to healthcare in Mexico (49:01) Getting more people of color involved in the keto/low-carb community (52:12) Final thoughts and words of wisdom Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Mayra Perez: Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 201: Unraveling Your Body's Potential with Jeffrey Williams 1:17:17
1:17:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute—a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governance since 1999. His coaching and training programs are offered to inspire and empower people to take their health into their own hands. In this discussion, Dr. Tony and Jeffrey talk about: (03:08) Jeffrey’s career journey and why you should listen to him (11:16) How to shift our brains so that we can deal better withs stress (17:40) Techniques for improving the mind and brain function (22:51) Getting started with meditation and carving new neurological pathways (26:54) How a person can best begin the journey of healing (32:50) Jeffrey’s approach to helping people heal (39:27) Which people tend to be more receptive to Jeffrey’s style of healing/teaching (51:50) How to effectively teach and promote the holistic approach to those who may be unfamiliar with it (59:05) Movement and holistic healing (01:06:51) Final words of wisdom Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Jeffrey Williams: Facebook Instagram Lifestyles of Light Vitalist Project Have a Happy Spine Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 200: Celebrating Podcast Episode 200 with Dobbin Bookman 1:13:31
1:13:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dobbin Bookman is a highly accomplished human capital strategist and talent organizer with an extensive background in executive education, leadership, development, and corporate consulting. He attended Xavier University and got his MBA as well as his Masters of Science from Harvard where he also led the Harvard Business School’s Owner Managed Program Portfolio and served 10 years as a Director and advisor at Harvard. He is also a long-time friend of Dr. Tony’s. In this discussion, Dr. Tony and Dobbin talk about: (04:29) How Tony and Dobbin met, how their friendship came to be, and where Dobbin’s love of jazz began (10:50) Events from Dobbin’s youth that have impacted his academic, professional, and personal life (17:09) Growing as a person from exposure to diverse and unfamiliar cultural situations (23:41) Why Dobbin chose to switch from pursuing becoming a doctor to pursuing a career in business (32:41) The role that Dobbin’s fraternity played in his development as a person (42:48) Living in a world where some people struggle more than others due to race (53:44) The key qualities of great men (59:56) Looking at the world and circumstances with an optimistic mindset (01:02:39) Dobbin’s business pursuits (01:05:46) Having a purpose for your life Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dobbin Bookman: Advantage Advisory Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 199: My Story of Survival will Help You Heal with David C. Kemp (Part 2) 1:08:05
1:08:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:08:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. This episode is Part 2 of a conversation with David C. Kemp, a stage 4 blood cancer survivor. For the first part of his story—his earthquake/tsunami survival story and his cancer diagnosis/treatment story—please listen to the previous episode (linked below). In this episode, David shares how diet played a key role in his recovery from both the cancer itself and the treatments that had rendered him barely alive. In this discussion, Dr. Tony and David talk about: (01:51) The role that diet played in David’s recovery and how he came to realize that dietary fat was so important (19:33) Why David transitioned to a carnivore diet (41:30) The emotional impact of David’s experience with cancer (48:53) What the health system could do better to help and support cancer patients (57:25) Final thoughts Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: David C. Kemp: YouTube Channel Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Additional Links: Your Cancer Prevention Class w/ Dr. Paul E. Marik David C. Kemp Interview (Part 1)…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 198: My Story of Survival will Help You Heal with David C. Kemp (Part 1) 1:00:51
1:00:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. David C. Kemp is a stage 4 blood cancer survivor. His story is both incredibly tragic and incredibly inspiring. After fighting cancer for 2 years he was AGAIN diagnosed with stage 4 cancer. After more chemotherapy and a stem-cell transplant he was bed ridden for years before he began to recover normal bodily movement. Be sure to tune back in next week to hear the inspiring conclusion to this, so far, heart-wrenching story. In this discussion, Dr. Tony and David talk about: (03:05) How David ended up living in Japan (04:18) How David met his wife (08:13) David’s tsunami and earthquake survival story (19:05) David’s experience with homelessness and cancer (32:44) David’s cancer treatment and the ups and downs of his cancer recovery journey Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: David C. Kemp: YouTube Channel Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 197: Change Your Diet, Change Your Mind with Dr. Georgia Ede 1:13:00
1:13:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS). Dr. Ede acquired her bachelor’s in biology from Carleton College in Minnesota. Then, for seven years, she worked as a research assistant in the fields of biochemistry, diabetes, and wound healing. She earned her MD from the University of Vermont and completed her residency in general adult psychiatry at Cambridge Hospital in 2002. After five years in general practice, she joined Harvard University Health Services from 2007 to 2013 as a staff psychopharmacologist and was the first psychiatrist there to offer nutrition consultation as an option to students, faculty, and staff with mental health concerns. From 2013 to 2018, she was the psychiatrist for Smith College in Northampton, Massachusetts, where she provided nutrition consultation as well as medication and psychotherapy services to Smith students. Now, Dr. Ede devotes all of her time to nutritional psychiatry and directs her efforts on studying, writing, and speaking about the strong scientific connection between food and brain health. Dr. Ede writes frequently for Psychology Today and has her own website at Diagnosis: Diet. In 2018, she independently published a paper in the Journal of Evolution and Health. In this discussion, Drs. Tony and Georgia talk about: (05:23) How Georgia, a conventionally trained psychologist, came to realize the centrality of diet for mental/general health (11:45) Why the field of Psychology at large has not yet figured out that diet is a key factor in mental health (17:32) When/how Georgia started implementing nutrition into her practice (21:37) What ketosis is and how it improves mental health (23:48) The connection between mental health and metabolic health (28:48) How long it takes for the keto diet to kick in with noticeable results (30:32) Whether people with Autism or ADHD can improve their conditions with the keto diet (39:57) An example of a person suffering from cognitive decline who improved their mental state with the keto diet (45:37) Whether a person can optimize brain health on a plant-based diet (50:11) How to determine the number of grams of carbohydrates you can eat per day (56:32) Getting sufficient electrolytes on a carnivore/keto diet (59:50) Exogenous Ketones Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Georgia Ede: diagnosis:Diet Twitter Blog Change Your Diet, Change Your Mind (New Book!) Dr. Georgia’s Previous Appearance on the PYN Podcast Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, and many others. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this discussion, Drs. Tony and Glenn talk about: (02:34) Glenn’s educational/professional background and his personal background with binge-eating (12:31) The inception of Glenn’s first book and how his philosophy of binge-eating recovery works (22:22) Why overeating and binge-eating is such a huge problem right now and how we can resist the urge to binge (30:49) How Glenn empowers his clients with knowledge and techniques throughout their journey of recovery (41:13) How to bounce back from a binge Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Glenn Livingston: Instagram Never Binge Again Podcast YouTube Defeat Your Cravings Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 195: How to Assess Your Thyroid and Other Health Conditions with Dr. Michael Biamonte 1:00:40
1:00:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology. In this discussion, Drs. Tony and Michael talk about: (02:32) Why Dr. Michael chose to focus on nutrition and supplementation (05:55) The future of genetic and functional testing in patient care (09:13) How functional testing for nutritional deficiencies in a given person works (15:50) How the average person can know if they are taking the right supplements and how your hair might hold the key to answering this question (27:30) Tips for people seeking to heal from Candida and Hashimoto’s (33:07) Dietary treatments for Candida (34:17) How blood type plays a role in choosing the right diet for you (39:36) Why people should not be too cavalier when it comes to taking vitamin supplements (43:25) How medications can lead to deficiencies in the body and make us sick (45:03) Problems with most vitamin supplements sold on the market (49:07) How supplements, medications, and diet impact the microbiome and how the microbiome then impacts the body (52:52) How Dr. Michael’s approach is different from a more standard Western doctor (54:20) The importance of eating organic and non-GMO foods (54:56) How to find a good doctor who can test you accurately for nutritional deficiencies Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Michael Biamonte: The Biamonte Center for Clinical Nutrition New Your City Candida Doctor New Your City Thyroid Doctor Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 194: Lies I Taught in Medical School with Dr. Robert Lufkin 1:03:44
1:03:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “ Lies I Taught In Medical School ” has just been released. In this discussion, Drs. Tony and Robert talk about: (03:31) Why Dr. Robert chose to go into the field of Radiology and how he implements metabolic health in this field (06:20) Dr. Robert’s own personal struggles with chronic disease and how these struggles shaped and changed his thinking on metabolic health and the root cause of disease (08:37) Why Dr. Robert wrote his most recent book, Lies I Taught in Medical School (13:21) Why Dr. Robert switched from vegetarianism/veganism to a more animal-based diet (15:26) The most important aspects to focus on in order to avoid chronic disease risk factors (17:25) The unfortunate lack of exposure that most doctors have to resources on metabolic health and dietary intervention (23:19) Progress in the field of longevity and how the average person can apply the findings of this field to their own life (32:25) A recent abstract from a non-peer-reviewed paper suggesting that intermittent fasting causes 91% higher risk of heart disease (36:14) Lies commonly taught in medical school about treating Alzheimers patients (43:16) Lies commonly taught in medical school about treating cancer (46:53) Lies commonly taught in medical school about treating diabetes (50:17) Lies commonly taught in medical school relating to Statin drugs (53:05) Dr. Robert’s philosophy of guiding patients toward a diet that is metabolically healthy and sustainable for a given person (56:27) Basic recommendations for being healthy and achieving longevity Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Paul Merik Interview on Treating Cancer The Alzheimers Antidote (book by Amy Berger) Brain Energy (book by Dr. Chris Palmer) Change Your Diet, Change Your Mind (book by Dr. Georgia Ede) Dr. Robert Lufkin: Website Twitter Instagram Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 193: Avoiding Relationship Trauma with Keevin Muhammad (aka. DJ KHAALIQ) 1:04:30
1:04:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Keevin Muhammad (aka. DJ KHAALIQ) is a DJ, videographer, Media Mogul, barber, and serial entrepreneur from Chicago. As a DJ, he has been working professionally for over 33 years and is known as one of the most humble street jocks on the music scene. As a barber, he has been cutting hair for 35 years and is still going strong at Whatever it Takes Beauty and Barber Salon. In this discussion, Dr. Tony and Keevin talk about: (03:23) Keevin and how he became a barber/DJ (05:37) The connection between therapy, cutting hair, and making music (09:28) How cultural background/upbringing impacts one’s approach to relationships (13:31) Some of Keevin’s personal experience with navigating relationships and relational issues (18:29) Sources of support when struggling with trauma recovery or are in the midst of a traumatic relationship (30:35) Tips for dealing with anxiety and some issues with social media (42:36) Keevin’s resources for helping people in underprivileged communities (47:18) Keevin’s faith and spirituality (57:40) The power of having a light-hearted and kind spirit Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Keevin Muhammad: Instagram Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 192: Anxiety: A Nurse's Perspective with Monique Crawford 1:04:49
1:04:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Monique Crawford is a nurse and also a patient of Dr. Tony’s who has personally experienced and learned to deal with anxiety. She has been a nurse for 24 years and has, as a result, learned to work in stressful situations without letting the stress overwhelm her. She has struggled with personal and professional stressors over the course of her life and is here to share what she has learned. “We can’t control the way anxiety manifests itself, but we do have some type of power in how we manage it.” In this discussion, Dr. Tony and Monique talk about: (03:00) Monique’s career as a nurse and experiences with anxiety and stress (09:28) How Monique used to deal with stress when she was a child (12:48) How Monique came to have such high levels of anxiety in her life (26:01) Anxiety, recovering from traumatic experiences, and physical health (28:42) The various ways in which Monique manages her anxiety (34:55) Common misconceptions about anxiety (39:53) How anxiety has impacted Monique’s ability to accomplish her goals and perform at work (43:58) Resources that can help with anxiety (46:41) How you can help a friend or family member struggling with anxiety (49:01) Final words of wisdom for those struggling with anxiety or who know someone struggling with anxiety Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Anxiety Resources: Change Your Diet, Change Your Mind (Book by Georgia Ede) Mental Illness Happy Hour (Podcast) The Trauma Therapist (Podcast) Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is an investigative science journalist, author, and thought leader in nutrition. She is also the founder of the Nutrition Coalition, an independent non-profit dedicated to ensuring that nutrition policy is evidence based. She is the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Teicholz attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. In this discussion, Dr. Tony and Nina talk about: (03:27) The lack of critical journalists in nutrition (09:56) The work and legacy of Dr. Sarah Hallberg (18:13) The serious issues with the recently released Stanford Twin Studies and the documentary that was inspired by it (26:39) How can the average person know who to trust on the subject of nutrition (31:38) LDL Cholesterol and whether measuring it is enough to accurately calculate cardiovascular risk (41: 05) How to make a documentary that people can feel confident trusting (46:52) Chris Gardener’s mission and why diets backed by bad science are so popular (01:00:15) Nina’s current projects Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Virta Health Dr. Sarah Hallberg TED Talk Sarah Hallberg Legacy Virtual Course Nina Teicholz: Website Twitter Facebook Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 190: Should You Get a Breast Implant with Dr. Robert Whitfield 1:06:43
1:06:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII) and breast implant removal surgery. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. In this discussion, Drs. Tony and Robert talk about: (06:15) How Dr. Robert became interested in holistic medicine (16:45) How a person can determine whether or not they should get breast implants (23:49) Environmental and genetic factors determining whether or not a person should get implants (29:49) How a patient can prepare for surgery and optimize their body (45:40) What it is in breast implants that are harmful to some people (54:30) Breast implants and libido (57:25) How patients can be given the information they need to make an informed decision Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Robert Whitfield: Website Instagram Dr. Rob’s Solutions Podcast Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 189: How I Reversed Obesity and Diabetes with Detric McCullough and Angela Watson 1:02:52
1:02:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Detric McCullough is a patient of Dr. Tony’s who has lost a ton of weight and put his diabetes into remission by making lifestyle changes. Angela Watson is Detric’s finance and has been in the nursing field for 28 years. Angela has lost over 75 pounds, also through lifestyle changes. In this discussion, Dr. Tony, Detric, and Angela talk about: (03:15) How Detric and Angela met (03:46) Angela and Detric’s professions (05:09) How Detric’s childhood and upbringing influenced his health issues in later life (08:31) Which animal are you? (10:31) What motivated Detric to make the lifestyle changes that have drastically improved his health (23:14) How much weight Angela and Detric have lost and how they did it (31:04) Detric’s A1C numbers (32:42) The physical and mental benefits that Angela has experienced since changing her diet (34:24) Improving blood pressure and de-prescribing (35:48) Diabetic Neuropathy and how it can impact a person’s life (51:09) Other ways that Detric’s life has improved since turning his health around (56:32) Tips and advice for those suffering from diabetes Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 188: So You Are Worried About Keto/Carnivore with Serena of the Carnivore Revolution YouTube Channel 1:07:51
1:07:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Serena Musick is a homeschooling mother of four who has suffered from bulimia and binge eating. Since her discovery of animal-based diets she has healed from both. She is now involved in spreading the news about the many benefits of the carnivore diet on her Carnivore Revolution YouTube channel. In this discussion, Dr. Tony and Serena talk about: (02:33) The experience of raising/homeschooling four kids (08:51) Why Serena started following the carnivore diet and why she started her YouTube channel (21:19) How Serena’s family has responded to her new diet (26:56) Why eating saturated fat is not unhealthy and why so many people fear it unnecessarily (36:59) Wether you can get all of the nutrients and vitamins you need on the carnivore diet (45:06) Carnivore and the gut microbiome (51:46) Wether your protein intake is too high on a Carnivore diet (56:00) What Serena would change in the world, nutritionally speaking, if she could snap her fingers and make it happen Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Big Fat Surprise (Book) Dr. Sarah Hallberg Legacy Course Serena Musick: Instagram Purely Tallow The Carnivore Revolution Additional Links Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 187: How I Built This Body with Cody Watkins 1:03:16
1:03:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Cody Watkins is a personal trainer and health coach who has been helping people lose weight, gain health, and get fit since 2008. He is also an award winning bodybuilder. In this discussion, Dr. Tony and Cody talk about: (02:26) The inspiration for Cody’s health and fitness journey (05:56) Cody’s emergency heart surgery and how this near-death-experience changed his life (10:00) How to get fit with as little time spent working out as possible (12:08) Working on fitness with older people (13:53) The importance of protein (16:21) How much protein a given person should be eating (17:31) How to help people get the nutrition they need across the spectrum of dietary approaches (22:10) The concept of ‘stacking’ (24:43) How to lose fat without losing muscle (29:25) The pros an cons of fasting when it comes to fitness goals (32:50) Wether tracking calories is worth it or not (35:18) Why resistance training is so important (37:37) How Cody helps his online clients achieve their goals (40:05) Portein supplements (43:24) Alcohol and fitness (46:49) Cardio Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Cody Watkins: Instagram Healthy Image Coaching Facebook Cody Watkins Fitness Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 186: My Unique Perspective on My Carnivore Journey with Elle Marie 1:17:25
1:17:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Elle Marie is a success business owner of her own brand of hair extensions and beauty supplies that ships everywhere in the world from America, to Australia, and Europe. She is also a follower of the carnivore diet and has seen many benefits from this way of eating. In this discussion, Dr. Tony and Elle talk about: (03:04) The greatest aspects of living in Australia (06:51) Elle’s career as an entrepreneur (09:27) Advice for aspiring entrepreneurs (13:57) The benefits Elle has experienced from the carnivore diet (19:16) The reactions of Elle’s family and friends to her new diet (23:07) How Elle met Anthony Chaffee (27:56) Elle’s favorite meal (33:14) Snacking as a carnivore (35:59) Time management and prioritizing relationships (43:39) What a typical day looks like for Elle (46:15) Meal prepping for the carnivore diet (48:34) Carnivore foods that are on the stranger side (52:40) Alcohol on the carnivore diet (57:55) Wether there are negative effects from the carnivore diet (01:05:44) Advice for those living in the same household with someone who has a different diet or way of eating (01:08:55) Advice for those considering the carnivore diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Elle Marie: Instagram Pure Ella Hair Kitchen Carnivore Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 185: Hope for Chronic Fatigue Syndrome and more with Ashok Gupta 58:37
58:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome through neurological research. In this discussion, Dr. Tony and Ashok talk about: (04:02) The beginnings of Ashok’s health troubles and how he got started down the path of neurological research (06:55) What it is like to live with Chronic Fatigue Syndrome (11:12) What ‘Neuroimmune Condition Syndrome’ is (14:12) What ‘Neuroplasticity’ is and why it is important (17:04) The science supporting Ashok’s approach (22:20) Anecdotes of recovery and healing from Ashok’s practice (25:25) What patients can expect to experience after starting to implement lifestyle changes (30:00) The focus and methodology of Ashok’s program (39:37) Meeting people where they are to help them transition to a healthier lifestyle/diet (43:18) Why sleep is so important for total health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Ashok Gupta: Gupta Program Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 184: How to Fix Your Emotional Eating with Lori of the Carnivore Cheer YouTube Channel 1:23:47
1:23:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:23:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Lori is the founder of the Carnivore Cheer YouTube channel. Over the course of her life she has struggled with weight and emotional eating. It was not until she started the keto and, eventually, the carnivore diet that she began to lose weight and see serious relief from various chronic issues. In this discussion, Dr. Tony and Lori talk about: (03:23) Lori’s YouTube channel and how she came up with the name ‘Carnivore Cheer’ (07:22) Getting to know Lori (12:48) Lori’s relationship with food when she was a child (19:22) The concept of emotional eating and why people do it (31:01) Learning how to quit emotional eating (35:29) Why so many people struggle with emotional eating (45:29) Avoiding foods that are especially tempting (48:42) What life is like having had a proctocolectomy (59:26) Tips for staying the course with your diet (01:04:49) The importance of trauma recovery (01:08:14) Having pity versus having compassion (01:09:50) What Lori would like to see changed in the world Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Stepping Stones Foundation of Hope (Video Podcast Episode) Healing Humanity (Carnivore Documentary) Lori: YouTube Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 183: Victories Beyond the Scale with Adam of the Carnivore Today YouTube Channel 1:08:55
1:08:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:08:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Adam Lacy is the creator of the Carnivore Today YouTube channel—a channel that takes you “headfirst into the world of the carnivore diet.” He is also a a professional photographer and is currently the Associate Producer of the documentary film currently in production, "Healing Humanity: The Power of a Proper Human Diet.” In this discussion, Dr. Tony and Adam talk about: (03:46) Adam’s family and home (05:11) The dynamic of the Carnivore Community (07:58) Adam’s love of photography and passion for great visual media (10:18) Adam’s weight loss/health journey and introduction to the carnivore diet (14:37) Vitiligo and how the carnivore diet can help people with this condition (21:52) Adam’s traumatic brain injury in 2017 and how his switch to the carnivore diet has helped in his recovery (31:28) Adam’s experience dealing with osteoarthritis and how the carnivore diet has helped (37:59) How Adam’s switch to the carnivore diet has helped with his anxiety and depression (44:44) Adam’s Plantar Fasciitis and how the carnivore diet has brought him total freedom from it (48:49) Acne and dairy (51:02) Sleep on carnivore (54:46) Adam’s past struggle with headaches until he started the carnivore diet (58:34) Adam’s heart rate improving on the carnivore diet (01:00:43) Other non-weight-related benefits that Adam has experienced since going carnivore Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Public Health Collaboration Change Your Diet, Change Your Mind (Dr. Georgia Ede’s new book) Adam Lacy: Carnivore Today Website YouTube Channel Twitter Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 182: The Gift of Restoring Hope with Father Dennis Kasule 39:41
39:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Father Dennis Kasule is an Associate Professor in the Department of Dogmatic Theology, an Advisor, and the Coordinator of Pilgrimage at the University of Saint Mary of the Lake in Illinois. He was born in a rural community in Uganda and came to the United States in 2004 to become a priest. In 2010 he founded the Stepping Stones Foundation of Hope with the mission of fostering hope for the undeserved communities in and around Bunnamweri, Uganda through education, health, and faith. In this discussion, Dr. Tony and Father Dennis talk about: (04:46) The people and geography of Uganda (07:04) How a typical Ugandan family makes a living (09:43) The experience of children growing up in Uganda (14:12) Father Dennis’ family (16:56) Why the Foundation focuses a bit more on the education of girls (19:40) What the Foundation has been able to achieve since its founding (23:26) The ages and grades of the kids involved with the Foundation (26:08) How you can get involved with the Foundation and sponsor children in need (29:37) The futures of kids who go through the Foundation’s program Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Father Dennis Kasule: Stepping Stones Foundation of Hope Facebook Page Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 181: How I Survived 12 Felonies with Dr. Annette Bosworth aka. Doctor Boz 1:17:55
1:17:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Annette Bosworth (aka. Dr. Boz) is an Internal Medicine Physician, Mother, Wife, Medical Doctor, Master Educator, and Small Business Owner. “Dr. Boz” is a Sioux Falls-based internal medicine physician with 20 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. In this discussion, Drs. Tony and Annette talk about: (05:05) How Annette became Dr. Boz (12:36) Dr. Annette’s family (22:16) The amazing story of Annette’s run for Senate in the state of South Dakota (49:30) What Dr. Annette learned from her Senate run (53:31) People in Dr. Annette’s biggest influences (57:14) Common YouTube myths and the benefits of YouTube (01:02:57) The future of metabolic health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Annette Bosworth: Website YouTube Twitter Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 180: When Alcohol Becomes a Problem and How to Solve it with Dave Mac of the No Carb Life YouTube Channel 52:38
52:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dave Mac is the creator of the No Carb Life YouTube channel. On his channel, Dave shares content on everything to do with weight loss: keto diet, carnivore diet, and intermittent fasting. Personally, he was able to transform his life, plagued by pre-diabetes and arthritis, by following a carnivore diet. In this discussion, Dr. Tony and Dave talk about: (02:50) Dave’s travels which have taken him all over the world (08:09) Dave’s family and their feelings about his dietary perspective (09:53) How Dave became an alcoholic (16:10) How Dave realized he had become an alcoholic (20:46) Using dietary carb reduction and other methods to heal alcoholism (26:05) A typical carnivore day for Dave and Dr. Tony (28:54) The gift of having a clear, not-food-obsessed brain (30:55) The before and after of having a hemorrhagic stroke and how diet has factored in to the recovery (36:56) Dave’s YouTube skits (40:34) Why people struggle to make lifestyle changes and how they can make things easier for themselves Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dave Mac: No Carb Life Twitter Gluco Free Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 179: Overcoming Life's Challenges and how to Bounce Back with Dr. Maureen Peterson 1:00:40
1:00:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Maureen Peterson is a physician life coach who helps parents of chronically ill children regain control of their lives and learn to thrive. In this discussion, Drs. Tony and Maureen talk about: (03:14) Dr. Maureen’s family (04:45) Dr. Maureen’s choice to become a pediatrician and specialize in allergy immunology (08:43) What it means to be a parent (11:24) Dr. Maureen’s experience being a medical resident and a new mother (16:36) Taking care of a baby with Type 1 Diabetes (19:52) The importance of resilience (25:36) The importance of parent/child advocacy (35:00) How to keep yourself from feeling overwhelmed by your child’s diagnosis (39:38) The purpose and benefits of life coaching (42:47) Dr. Maureen’s book, Reclaiming Life (47:53) Giving yourself grace when you fail Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Maureen Peterson: Life Coaching Linkedin Reclaiming Life Book Website Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 178: An Endocrinologist who Believes that FOOD is the Best Medicine with Dr. Roshani Sanghani 1:02:39
1:02:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. In this discussion, Drs. Tony and Roshani talk about: (03:35) Growing up in America and moving to India (09:40) Cultural differences between America and India (12:14) Memories and experiences from Cook County Hospital (18:24) Why Dr. Roshani chose to pursue endocrinology (22:00) How to help patients achieve good metabolic health while eating a primarily plant-based diet (25:34) Why lifestyle change is not widely embraced by so many endocrinologists (32:25) Organizational endorsement of the low-carb diet (35:07) Lifestyle management training (40:36) The progress of lifestyle-based clinics/medicine in India (44:09) Modalities other than diet/exercise that factor into metabolic health (46:36) Managing starchy food consumption with patients (49:58) Teaching children about healthy eating, relationships, and finances Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Roshani Sanghani: Instagram Linkedin Reisaan Health YouTube Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e Fox Family Food Fight (Book)…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 177: How Anita of the Ketogenic Woman YouTube Channel lost 145 Pounds 1:02:54
1:02:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating meat to be too overwhelming. In this discussion, Dr. Tony and Anita talk about: (04:19) Anita’s home, kids, and dogs (07:04) Why it is NEVER too late to start the keto diet (14:08) How Anita transitioned to the keto diet (17:49) Dirty keto versus clean keto (19:37) Why Anita switched from keto to carnivore (24:06) Nightshade plants and why some people react negatively to them (26:03) Grocery shopping on keto/carnivore (28:26) Anita’s personal experience with trauma and trauma recovery (38:49) Food addiction and how to deal with it (42:16) How to sustain the carnivore diet (49:19) The five regrets of the dying (53:27) Finding your ‘why’ Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Anita Breeze: YouTube Channel Website Instagram Recipes and Other Resources Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 176: Meet the Browns: Carnivore Edition with Frederick and Gie Brown 1:27:57
1:27:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:27:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Fredrick and Gie Brown are a husband and wife team following the carnivore diet. Together, they started the carnivore diet informational youtube channel, Hanging with the Browns. In this discussion, Dr. Tony and the Browns talk about: (02:40) How Fredrick and Gie’s upbringings influenced the way they thought about food (09:40) Secrets for keeping a marriage healthy (12:28) How the Browns’ health has improved since starting the carnivore diet (29:21) Alcohol consumption while on the carnivore diet (33:33) Sex, sleep, and clarity on the carnivore diet (42:14) Fasting, eating windows, and protein to fat ratios (57:51) Veggies on the carnivore diet (01:01:27) Vegan/vegetarian/blue zone documentaries (01:11:00) What the Browns want to accomplish with their YouTube channel Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: The Browns: YouTube Channel Gie Brown Website Facebook Page Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 175: How Keto Saved My Life with Jheanelle Henry (aka. KetoYardie) 1:05:28
1:05:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Jheanelle Henry was born in Jamaica and moved to the United States the she was 13 years old. Though she had always been skinny growing up, Jheanelle began to gain weight inn college and, by September of 2017 she weighed 288 pounds. She was pre hypertensive and pre diabetic. After discovering the keto diet, she was able to reverse these health issues and has dropped 120 pounds. She is the author of Keto Yardie and is a dedicated health coach. In this discussion, Dr. Tony and Jheanelle talk about: (07:33) Jheanelle’s health history (09:34) The Freshman Fifteen (13:11) How Jheanelle discovered the keto diet (18:08) How much weight the average person can expect to lose in the first 30 days of keto (21:47) Whether a person MUST work out in order to lose weight (24:44) Jheanelle’s book, Keto Yardie (29:41) What Jheanelle eats in a typical day (33:04) Why Jheanelle became a health coach (38:32) How Jheanelle gets a new client started on their keto journey (41:07) How to balance your life and set boundaries if you are a busy person (45:17) How Jheanelle has changed as a person since starting the keto diet (49:35) Encouraging peoples of color to consider the keto diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Jheanelle Henry: Ketoyardie Instagram Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 174: Meet the Man who LOVES his Meat with Kerry of the HomeSteadHow YouTube Channel 1:00:27
1:00:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. This week Dr. Tony is joined by Kerry of the HomeSteadHow YouTube channel. Since starting the carnivore diet, Kerry has lost over 100 pounds, fixed his depression, sleep apnea, and IBS. He is now on a mission to create a documentary about the amazing results experience by those following the carnivore diet. In this discussion, Dr. Tony and Kerry talk about: (04:02) Kerry’s family (14:15) Kerry’s baby names app (18:21) Why Kerry bought a movie theater (26:25) Kerry’s photography and pool playing (29:38) What homesteading is (32:34) How Kerry learned to be a homesteader (36:36) How Kerry discovered the carnivore diet (44:54) How Kerry found the confidence to trust the carnivore diet (48:51) The carnivore community (53:33) Kerry’s Carnivore Diet Documentary Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Kerry: YouTube Website Carnivore Diet Documentary Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 173: How to Reverse Irritable Bowel Syndrome and OSA with JT of the @PokoMoonFam YouTube Channel 1:30:01
1:30:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:30:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. JT (Poko Moonshine) is a husband and father rom Thiensville Wisconsin. He and his family have a YouTube channel and a website where they vlog about their family life, the carnivore diet, and comedy. In this discussion, Drs. Tony and JT talk about: (02:55) Getting to know your local farmer (11:17) J.T.’s YouTube channel (15:22) J.T.’s transition from his previous life and lifestyle to the carnivore diet lifestyle (27:56) Fixing IBS and Sleep Apnea (31:58) How the carnivore diet has positively impacted JT’s relationships (34:06) The best parts of being carnivore (37:27) How to have the discipline necessary to find success with your health goals (49:01) The luminal space (52:30) Life coaching (01:01:33) Help people discover what they are fighting for (01:03:18) The Carnivore Diet movie (01:19:54) Diabetic Ketoacidosis Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: JT: Website YouTube Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 172: The Keys to Restoring Your Health with Dr. Funmmy Awoyomi 59:38
59:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Funmmy Awoyomi is a PGY3 Internal Medicine Resident at Newark Beth Israel Medical Center in New Jersey specializing in the field of integrative medicine. Her work involves metabolic support for heart failure, LVAD, ECMO, heart transplant, lung transplant, wound care, and bariatric surgery. She is interested in metabolic strategies for restoring health and reversing obesity, metabolic mapping, chronic disease management, and pathways toward eliminating food deserts and health disparities. In this discussion, Drs. Tony and Funmmy talk about: (02:56) Favorite travel destinations (04:38) Gastronomy (06:16) LVAD and ECMO (09:17) The Metabolic Health education landscape (12:47) How Dr. Funmmy discovered the keto diet and became interested in metabolic health (17:01) Nigerian culture, food, and beauty standards (20:58) Things that Dr. Funmmy wishes she could see changed with regard to her patients and her practice (23:47) The growing appreciation for and acceptance of the keto diet among doctors (27:14) Intermittent fasting (30:10) Grains and enriched foods (33:16) Sleep hygiene (38:53) Dealing with stress (43:18) Health equity and inclusion (48:15) Spreading the metabolic health message Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Funmmy Awoyomi: Instagram Podcast (That Metabolic Guy) Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 171: Reclaiming Metabolic Health with Vernon Masongsong 1:09:49
1:09:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Vernon Masongsong is a Bilingual English/Spanish Metabolic Health Coach Practitioner. He is the founder of Transparent Health & Fitness, a virtual nutrition/fitness coaching service. In addition to having been trained and certified by Nutrition Network, he is accredited through the Society Of Metabolic Health Practitioners. In this discussion, Dr. Tony and Vernon talk about: (04:45) How Vernon came to adopt a low-carb approach to nutrition and change his perspective on food (15:01) How alcohol effects your metabolic health and weight (16:47) How Vernon’s family has reacted to his adoption of the carnivore/low-carb dietary philosophy (25:35) The hardest challenge faced by a health coach: sugar/carb addiction (32:07) How to help people who justify their unhealthy eating habits by exercising hard (35:41) Glucagon (36:45) Vernon’s exercise/stretching/daily routine (42:17) Coffee on the keto diet (47:04) Reversing type-2 diabetes with keto Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Vernon Masongsong: Linkedin Transparent Health Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 170: Why the Keto Diet Didn't Work for Me with Alia Wells 57:15
57:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Alia Wells, despite her best efforts, could not achieve her health goals with the Keto diet and other weight loss strategies. But after less than two weeks on the Carnivore diet, she witnessed remarkable changes in her body and overall well-being, reporting feeling happier and more serene than ever before. Her mission now is to share her experience and newfound knowledge with others, offering a beacon of hope for those seeking a path back to health. In this discussion, Dr. Tony and Alia talk about: (01:57) Growing up in and living in Chicago (06:12) Alia’s day job, family life, and favorite hobby (11:59) What it’s like living in Columbia (and Columbian cuisine!) (15:51) The Keto Cookout (17:20) The dietary changes that Alia has adopted and the impact that those changes have had on her health and weight (25:06) How Alia’s dietary changes have effected her relationships (31:28) Why fiber is NOT the answer for those dealing with gut issues (35:36) Being a carnivore in a house of non-carnivores (39:34) Alternative sweeteners (42:08) Whether Alia misses any carbs (43:13) Endometriosis and why carnivore resolves it Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Alia Wells: YouTube Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 169: Not Overweight Anymore with Robyn Herron (#CarnivorousGrama) 59:50
59:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Robyn Herron (#CarnivorousGrama) was overweight to obese most of her life. She tried and failed with so many diets before starting her Carnivore Journey on February 22, 2023. Since then, she has found sweet freedom from carb cravings! Since adopting this way of eating, she has seen reduction in eczema, reduction in inflammation, and an overall sense of wellbeing. In this discussion, Dr. Tony and Robyn talk about: (03:32) Why Robyn chose to label herself as a ‘Granma’ online (06:41) What is exciting and fulfilling about being a grandma (09:54) Robyn’s dietary history and how she found her way ultimately to the carnivore diet (20:02) Robyn’s health improvements since starting the keto/carnivore diet (34:24) What Robyn eats in a day (37:18) Any difficulties Robyn faced getting started on the carnivore diet (41:49) Understanding the ‘why’ behind your choices and beliefs (48:44) The Carnivore Diet Movie Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Robyn Herron: YouTube Linktree Carnivore Diet Movie Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 168: How Do You Reduce Inequalities and Disparities in Healthcare with Erickajoy Daniels 53:42
53:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Erickajoy Daniels holds the Senior Vice President, Diversity & Inclusion position on Advocate Aurora Health's Human Resources team. She is entrusted with maintaining the happiness of employees, whether it be through compensation, creating a work environment employees look forward to, or ensuring low burn out rates. Over the years, Erickajoy has earned several recognitions for her dedication to the community, including a three-time recipient of the Milwaukee Black Excellence award, the Milwaukee Business Journal’s 40 Under 40 award, the Milwaukee Business Journal’s Women of Influence award, and is a two-time recipient of the Milwaukee Power Brokers award. Erickajoy has a bachelor’s degree in psychology from the University of Maryland, Baltimore County, and earned her master’s degree in management through Marian University. She is also an influential speaker and author In this discussion, Dr. Tony and Erickajoy talk about: (02:54) How Erickajoy’s career path led her to working in Diversity and Inclusion (06:38) What Diversity, Equity, and Inclusion is (08:55) Erickajoy’s childhood (14:56) How to approach the massive issue of Equity, Diversity, and Inclusion without getting overwhelmed (18:12) The importance of purpose (21:55) Helping people understand diversity, equity, and inclusion (26:39) Cultivating awareness of person bias (31:13) How to promote connection between people from diverse backgrounds (34:56) Communities of color and mistrust of the healthcare system (41:08) Erickajoy’s book (43:43) Erickajoy’s family (44:51) Erickajoy’s vision for Advocate Aurora Health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Erickajoy Daniels: Linkedin Book Gate Girls Love You Do I Help Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Lif e…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl) 53:21
53:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison . She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl . In this discussion, Dr. Tony and Nicole talk about: (03:05) Nicole’s athletic history and how she started to become fat (07:28) Nicole’s service in the Air Force (13:50) How Nicole started her journey toward health (28:05) Nicole’s family’s reaction to her dietary and lifestyle choices (32:27) Nicole’s coaching methodology (Mindset, Emotion, Nutrition, Movement) (37:02) Emotional intelligence (40:50) Exercise (42:41) Nutrition Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Nicole Malone: Book YouTube Dark Horse Nutrition Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 166: My Journey from Vegan to Carnivore with the Steak and Butter Gal 57:42
57:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Steak and Butter Gal, or Bella, is a Juilliard trained pianist and violinist who is passionate about the Carnivore Diet. Just by switching from vegan to carnivore she lost 25 pounds of unhealthy weight, regained her period, overcame her depression, and healed her acne, eczema, and psoriasis. She is passionate about sharing her story and educating people about the carnivore diet. In this discussion, Dr. Tony and Bella talk about: (02:34) Getting to know Bella (hobbies, her dog, favorite places, and favorite movies) (07:13) Bella’s move from veganism to plant-based eating (11:19) Why a person would eat straight up butter (16:28) What Bella eats in a typical day (20:09) What ‘grounding’ is (21:09) Rice, soy sauce, and msg (23:19) The Blue Zones (25:01) Muckbang (27:54) Who should consider the carnivore diet (34:50) The Steak and Butter Gang (46:38) Advice for those wanting to try carnivore (48:04) How a person can become part of the Steak and Butter Gang Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Bella: Instagram Linktree TikTok Twitter Steak and Butter Gang Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life Dr. Tony Hampton on Diana Rogers’ Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 165: How to Fix the Environment with Sustainable Farming w/ Tara Vander Dussen and Natalie Kovarik 1:01:33
1:01:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Tara Vander Dussen is a fifth generation dairy farmer, farm wife, environmental scientist, mom to two girls and a New Mexico Native. After earning her degree in Environmental Science from the University of Arizona, she moved back to New Mexico, got married and accepted a position as an environmental scientist. Now, Tara and her husband, along with their two girls, live and work on their own dairy in Eastern New Mexico. Along with Natalie Kovarik, she is the co-host of the Discover Ag Podcast. Natalie Kovarik was born and raised in South West Montana on a registered hereford operation. She received her degree in pharmacy and worked as a full time pharmacist until relocating to Nebraska when she married her husband - a Nebraska rancher. In a short 5 years Natalie has created an online community of over 140K, co-founded the top ranked food podcast Discover Ag, created an apparel line, spoken on ag stages across the nation, hosted business retreats for female rural entrepreneurs and co-founded Elevate Ag, an online course and community for producers to learn to effectively market themselves online. In this discussion, Dr. Tony, Tara, and Natalie talk about: (07:20) A day in the life of a female rancher (13:22) Perspectives on contentious veganism (19:01) Regenerative farming versus more conventional farming philosophies (21:45) Grass finished versus grain finished beef (28:34) Raw milk versus pasteurized/processed milk (33:58) Bioavailability of protein from plant sources versus animal sources (38:37) Wether regenerative agriculture is a feasible farming model for feeding the world (45:17) How to decide wether or not it is feasible to farm your land organically (47:53) Tara and Natalie’s podcast and docuseries (50:06) How to open up conversation with vegans who are opposed on some level to animal-based eating Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Natalie Kovarik: Website Instagram Discover Ag Podcast Tara Vander Dussen: Website Instagram Discover Ag Podcast Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life Dr. Tony Hampton on Diana Rogers’ Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 164: Your Cancer Prevention Class with Dr. Paul E. Marik 57:28
57:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Paul E. Marik is the co-Founder of the Frontline Covid-19 Critical Care Alliance—an alliance of doctors and medical scientists from around the world. Dr. Marik is a pioneer in medical research and is a former professor. He is the second most published critical care specialist in the world. In today’s episode, we discuss his most recent publication which is an extensive review of the evidence on the use of repurposed medications for treating cancer. In this discussion, Drs. Tony and Paul talk about: (05:16) The importance of having no conflicts of interest in medical research (06:21) Why the risk of cancer is increasing in our modern world (07:48) Why cancer is NOT a genetic disease and why many tumors cannot be cured by chemo therapy (11:43) The role of the stem cell in the development of cancer (13:30) The conventional theory of cancer and why it is wrong (15:08) One of the most effective ways to kill cancer cells: starve them of glucose (21:14) How cancer cells proliferate in the body (24:44) The Metabolic versus the Genetic theory of cancer and why processed foods, sugary drinks, lack of exercise, and poor sleep are cancer promoters (27:47) A study finding that a group who took Vitamin D, Omega-3, and followed a home exercise routine reduced their risk of cancer by 60% (31:13) The value of various drugs for the treatment of cancer (34:34) The most effective interventions for fighting cancer (37:48) Why diet is SO important for avoiding cancer and why glucose is especially bad (40:51) The differences between chemo and repurposed drugs (48:29) Cancers which are curable with surgery (48:59) Concluding thoughts Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Paul E. Marik: FLCCC Podcast Slides Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 163: Why I Decided to go Keto with Russ Mitchell 55:12
55:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a light on the ketogenic diet. His videos cover his own personal health journey and share the message of low-carb in a most hilarious fashion. In this discussion, Dr. Tony and Russ talk about: (02:53) The aim of Russ’ YouTube Channel (Homesick Buckeye) (08:03) Why Russ transitioned from vegetarianism to carnivore/ketovore (21:34) Support from family and understanding the difficulties of being obese (27:06) What inspired Russ to start a YouTube channel (36:07) Advice and helpful pro-tips for those getting started on a ketogenic diet (39:00) Changing one’s mindset with regard to food (43:37) The hardest part of getting started on the keto diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Russ Mitchell: YouTube Channel Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 162: Endocrinologist Shares Wellness Secrets with Dr. Mariela Glandt 56:48
56:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem University Medical Center. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health. In this discussion, Drs. Tony and Mariela talk about: (04:27) Israel—it’s culture and food (12:20) Dr. Mariela’s career path and the development of her interest in the ketogenic/low-carb diet (17:05) Why insulin is not the answer for Type 2 diabetes (27:02) How to get a Type 2 patient off of insulin safely and productively (31:31) The SGLT category of medications (37:45) How to meet people where they are at in order to help them succeed on a low-carb diet (42:55) How to get specialists and doctors interested and educated about low-carb and metabolic health (47:41) Dietary guidelines in Israel (48:08) The incredible benefits of the carnivore diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Mariela Glandt: The Glandt Center for Diabetes Care Twitter Instagram OWNA Health Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 161: Acquiring Knewtritional Knowledge with DeNitra Davis 1:49:02
1:49:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:49:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. DeNitra Davis is the co-founder of Knewtritional Knowledge—an organization founded to provide information to help prevent, reverse, and decrease instances of chronic illness. She has successfully implemented therapeutic carb-restriction in order to reverse chronic illness in her own life. She has over 25 years of education experience and is an accredited Metabolic Practitioner with the SMHP. She is also a health coach with Keto Adapted. In this discussion, Dr. Tony and Denitra talk about: (05:17) How Dr. Tony and DeNitra met (08:59) How DeNitra discovered the Keto diet (15:14) The struggles involved in initially adapting your life to eat low-carb (23:00) Who benefits the most from switching to Keto or Carnivore (28:43) Insulin Resistance and AIC (38:31) The most difficult foods for DeNitra to give up when she switched to the keto diet (46:47) The difficulties of sticking with the keto diet initially (52:16) Some people in the keto/carnivore space who have had a big impact on Denitra (57:32) The 1st fear of the Keto Diet (Missing Nutrients) (01:04:56) The 2nd fear of the Keto Diet (Aren’t Carbs Essential?) (01:11:26) The 3rd fear of the Keto Diet (Microbiome Issues) (01:17:52) The 4th fear of the Keto Diet (Isn’t Keto Bad for your Heart?) (01:23:33) The 5th fear of the Keto Diet (Issues with Ketosis) (01:31:52) How DeNitra is helping to get the low-carb message out Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: DeNitra Davis: Knewtritional Knowledge Facebook Linkedin Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life 5 Reasons Why I’m Afraid of the Keto Diet…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 160: No More Poor Control with Type 1 or Type 2 Diabetes with RD Dikeman 1:15:17
1:15:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:15:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit. In this discussion, Dr. Tony and RD talk about: (03:22) What it means to be a theoretical physicist and how this field relates to nutrition and diet (15:10) Dr. Richard Bernstein’s book, Diabetes Solution (19:12) How quickly a person with Type 1 can normalize their blood sugars (30:43) Why carbs are not as important as is often believed (37:05) Protein and Type 1 Diabetes (45:42) The usage of insulin pumps on the low-carb diet (53:17) Eating vegetables on a low-carb diet and using pumps (55:06) Advice for those trying to live a low-carb lifestyle but who also want to have cheat days (59:13) Alcohol (01:03:22) The complications of Type 1 Diabetes Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: RD Dikeman: Adapt Type-1 Diabetes Course Diabetes University Type One Grit Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 159: The Healing Powers of the Carnivore Diet with Dr. Kiltz 57:53
57:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Rober Kiltz is the founder and director of CNY Fertility—one of the largest and most innovative fertility practices in the country. He integrates both Western and Holistic medicine in his practice, incorporating massage, acupuncture, and yoga. He is a thought leader in the Keto/Carnivore movement and believes that an animal based diet dramatically improves mental clarity, fertility, and health. He is a diplomat of the American Board of Obstetrics and Gynecology. In this discussion, Drs. Tony and Robert talk about: (02:37) Books authored by Dr. Kiltz (05:38) Aviation (08:54) Pottery and Painting (12:35) Emotional, Spiritual, and Financial values (15:58) Dr. Kiltz’s past practice as a Gynecologist (17:59) The health benefits of the Carnivore diet (21:04) Why Carnivore reduces inflammation (26:18) IVF (31:06) How to help a patient choose the right diet (36:35) Coffee on a Carnivore diet (39:10) Why carnivore beats plant-based (41:31) What our genetics say about diet and disease (45:54) How the Carnivore message could be better spread (49:13) The Bible and its lessons Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Robert Kiltz: CNY Fertility Website Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 158: The Life Experiences That Have Shaped a Great Educator with Paul J. Adams III 55:15
55:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Paul J. Adams III is the Executive Chairman and Founder of Providence St. Mel—a Pre-School through 12th grade College Preparatory Private School located on Chicago’s West Side. Initially beginning his tenure at the school as the Director of Guidance, he later served as the school’s principal. Due to financial hardship, in 1978 Adams took over and founded the school as an independent school. Thanks to his leadership, the school has become one of the greatest success stories in the history of American education. In this discussion, Dr. Tony and Mr. Adams talk about: (06:03) Mr. Adams’ life experiences and how they formed his values (09:41) Mr. Adams’ experience of marching with and meeting Dr. Martin Luther King Jr. (13:11) Why involvement in the civil rights movement is important (16:51) Why Mr. Adams became an educator (19:47) How Providence St. Mel’s is able to take kids from a rough neighborhood in Chicago and get them into the top schools in the nation (23:41) Why Providence St. Mel’s success is not being intentionally duplicated by other schools (27:46) How Mr. Adams found the courage to face the challenge of founding a school (30:04) How Mr. Adams raises money for the school (33:24) Why Mr. Adams lives near the school in Garfield Park (37:13) Mr. Adams’ philosophy of education (40:54) The future of Providence St. Mel’s (44:56) Advice for people facing challenges Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Paul J. Adams III: Providence St. Mel Website Facebook Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 157: Why Choose Keto for Cancer with Dr. Christy Kesslering 1:01:14
1:01:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Christy Kesslering is passionate about working with patients on diet and lifestyle interventions to help them optimize their health. She started out in conventional medicine and is a board-certified Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch School of Medicine. She finished her Radiation Oncology Residency at the University of Wisconsin, Madison in 2000 and has been treating patients in the Chicagoland area since that time. She realized that something was missing from conventional medicine and did additional studies to improve outcomes with cancer but also saw many other diseases improve. She has done additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. She is a Terrain Certified Practitioner trained by Dr. Nasha Winters and is a founding member of the Society of Metabolic Health Practitioners. She has been named a Top Doctor multiple times by Castle Connelly and Chicago Magazine. In this discussion, Drs. Tony and Christy talk about: (04:43) A little bit about Dr. Christy (09:22) Dr. Christy’s move from Radiation Oncology to Metabolic Health (17:12) How people respond to the idea of trying keto for their cancer (22:01) The benefits of focusing on metabolic health for reducing the risk of cancer (26:21) Genetic factors and cancer risk (30:54) Wether particular types of cancer respond better to keto (34:16) How fasting can help with chemo and cancer (42:09) Exercise and cancer (46:03) Wether juicing and eating a plant-based diet is beneficial for treating/preventing cancer (50:29) What Dr. Christy would like to see change in conventional oncology Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Christy Kesslering: Kess Rx Metabolic Health for Cancer Course Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 156: Reversed Carnivore House Guest, Dennis Ford 1:02:30
1:02:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries. In this discussion, Dr. Tony and Dennis talk about: (02:56) The benefits of cold therapy (04:48) Who Dennis Ford is and why he decided to try the carnivore diet (12:18) Dennis’ weight loss and health transformation on the carnivore diet (14:07) The impacts and effects of various medications versus the effects that lifestyle can have (19:04) Getting started with intermittent fasting (23:53) How Dennis ended up on the Reversed Carnivore docuseries (30:44) Carnivore Pizza (33:59) Integrating exercise into your life (40:49) The impact that Dennis’ lifestyle changes and health transformation have had on the people around him (45:45) What Dennis eats in a typical day (47:42) Dennis’ favorite informative resources for nutrition and lifestyle knowledge (52:00) Dennis’ future goals with regard to weight loss and health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dennis Ford: Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 155: Short Term Diabetes Scare Helped Me Get Healthy with Desmond Charles Battles and Patrice Marshall 1:21:01
1:21:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:21:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Desmond Battles, a patient of Dr. Tony’s, is a native of South Side, Chicago. He has been reclaiming his health through the power of lifestyle and the low carb diet. In this discussion, Dr. Tony and Desmond talk about: (03:53) Desmond’s family and how he met his wife (07:23) Reading and family time (11:09) Diabetic Keto Acidosis and Desmond’s response to discovering he had it (23:20) How Desmond was able to get his Hemoglobin AIC down to 5.8 from 11.9 in just 3 months (36:00) Medications that Desmond was able to come off of (47:32) What motivated Desmond to make lifestyle changes for the sake of his health (57:37) How Desmond’s faith has helped him in the midst of his physical difficulties (01:05:30) The place of fasting and exercise in Desmond’s new lifestyle (01:09:12) What Desmond would like to see change in healthcare Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Desmond Battles: Facebook Twitter Instagram Kingdom Temple of Glory Church Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 154: Using Functional Lab Testing with Reed Davis 1:09:15
1:09:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed Davis recognized people were caught in a “cycle of trial and error” and he committed to being the last person they needed to see. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned to identify “healing opportunities.” Using all-natural, drug-free protocols, Reed made observations about who got better and who didn’t, codifying which “general principles of health building” would outperform “specific treatments” being provided by standard and even alternative medicine. And through this work, he then developed the Functional Diagnostic Nutrition® Certification Course and D.R.E.S.S. for Health Success Protocol® to educate and empower as many people as possible about how to get well and stay well naturally, so they, in turn, may empower others to do the same. In this discussion, Dr. Tony and Reed talk about: (05:10) Reed’s previous career as an environmental paralegal and his career shift to functional medicine (11:34) Conventional medicine versus functional (15:04) The “Sounds like” method (16:45) Why it is so important to treat the patient in front of you holistically (19:43) How to help a patient figure out what kind of test they need to get (24:30) What Reed’s platform (FDN) teaches laypeople and clinicians about testing and metabolic health (31:04) Why we need to be mindful not to inadvertently let toxins into our bodies (37:59) Why sufficient sleep is crucial for health (43:20) Why you should not let stress build up unaddressed (49:27) Bio-individuality (53:23) The resources offered on Reed’s website, Functional Diagnostic Nutrition Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Reed Davis: Functional Diagnostic Nutrition Facebook Environmental Working Group Get Real Results with D.R.E.S.S Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 153: How to Achieve Longevity with Chris Mirabile 55:38
55:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris Mirabile is an entrepreneur who has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically. In this discussion, Dr. Tony and Chris talk about: (02:51) Advice for aspiring entrepreneurs (05:11) What inspired Chris to start investigating longevity (08:08) Biological versus chronological age (10:50) Is longevity about reversing or slowing down the aging process (12:27) The mechanisms of aging (18:47) The short term and long term benefits of taking Novos (22:52) Traditional longevity companies versus Novos (27:40) The place of lifestyle in longevity (30:24) The place of exercise in longevity (33:52) Sleep and stress (36:30) Different types of products made by Novos (41:39) Who Novos products are made for (45:36) Supplements and lifestyle Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Chris Mirabile: Instagram Twitter Slow My Age Novos Labs Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 152: 100 Insights that will Change Your Life with Tracey McBeath 1:20:54
1:20:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:20:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Tracey McBeath is an insight based health coach and personal trainer living in Melbourne, Australia. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional. In this discussion, Dr. Tony and Tracey talk about: (04:01) How Tracey balances the many responsibilities in her life (09:46) How Tracey discovered the low carb diet (18:00) Lifestyle factors other than diet that are important pieces of the wellness puzzle (23:17) Tracey’s professional journey in the personal training, nutrition, and coaching space (33:16) Tracey’s tips for anyone seeking to improve their overall health and wellness (39:03) Wether struggle is necessary for success (45:08) How to get in touch with your inner wisdom (49:15) Training oneself to avoid immediate reactivity to external circumstances (56:25) How often our mindset predetermines our success or failure (01:01:56) The Low Carb Lifestyle Hub (01:05:47) Why coaching is so valuable Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Tracey McBeath: Website Instagram Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 151: Reversed Carnivore House Guests Susan Harris and Tim Kasprick 1:12:41
1:12:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Following the amazing success of the first two seasons of the Reversed: Carnivore series, Charles Mattocks and his producers have decided to create another season in which the guests will learn about the carnivore diet and intermittent fasting. Susan and Tim, two of those guests, join us in this episode to discuss their experiences with the carnivore diet. Susan Harris is a TV host, author, and former teacher who is passionate about helping others reverse their diabetes. Tim Kasprick is a meat producer from Canada. In this discussion, Dr. Tony, Tim, and Susan talk about: (03:25) How Susan and Tim met (04:08) What life was like for Susan and Tim before they began to make lifestyle changes (12:56) How Susan and Tim first discovered the carnivore diet (16:58) How Susan found the courage to turn down medication in favor of lifestyle change (24:52) How Tim responded to his wife’s decision to forgo medication and begin a carnivore diet (27:54) Susan and Tim’s cultural food heritage and how they interact with their respective cultures’ cuisine post-carnivore (33:29) Other lifestyle changes that Susan and Tim have implemented other than diet (40:04) Susan’s process as a writer and how she came to write the children’s book, Little Copper Pennies (52:31) Artificial sweeteners and keto products (57:00) Why some cultures struggle more with diabetes than others Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Susan Harris: Website Twitter Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 150: Are Stem Cells Good for Hair Growth with Mahryah Shain 1:05:50
1:05:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mahryah Shain is the CEO of More Hair Naturally and has been with company since 2003. More Hair Naturally offers all-natural solutions for hair-loss using probiotics, amino acids, and peptide complexes. In this discussion, Dr. Tony Mahryah and talk about: (03:18) How Mahryah became interested in hair loss (11:10) Various types of hair-loss (15:43) Which kinds of people would benefit from natural hair-growth products (23:59) The role that stem cells play in More Hair Naturally products (26:15) How to determine which course of treatment a person should take to address their hair-loss (32:35) How long and how many times a person needs to use a More Hair Naturally product in order to see a long term effect (36:40) Some advice on hair-growth supplements (38:17) The relationship between stress and hair-loss (41:23) How to help clients have the greatest possible success with their hair regrowth (42:52) Diets and supplements that support the health of your hair (45:59) Hair-loss on the keto diet (51:12) The application process of More Hair Naturally (53:23) How to give the gift of More Hair Naturally (55:14) More Hair Now’s mission Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Mahryah Shain: Instagram More Hair Naturally Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 149: The Evolution of dietdoctor.com with CEO, Dr. Andreas Eenfeldt 1:11:39
1:11:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:11:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the author of the biggest health blog in Sweden, the author of a #1 best-selling book on nutrition that has been translated into eight languages, and is a speaker/presenter on topics related to low-carb diets and nutrition. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes. In this discussion, Drs. Tony and Andreas talk about: (02:53) Dr. Eenfeldt’s career before Diet Doctor and how/why he decided to start Diet Doctor (08:42) How/when Dr. Eenfeldt realized that diet and lifestyle intervention was a powerful treatment for a variety of diseases and health issues (15:20) The normalization of metabolic disease/obesity and societal aggravators/contributors to disease (20:24) Recent vision changes and new goals at Diet Doctor (paths other than strictly low-carb for achieving metabolic health) (29:10) The importance of ‘satiety’ as a factor when evaluating the merits of a dietary philosophy (42:22) The place of protein in a successful, satiety-inducing diet (47:35) The importance of building muscle and how this is related to metabolic health (50:45) How to eat the most nutrient dense foods (59:24) The importance of planning and organizing your life in order to maximize dietary success (01:01:34) Wether recent developments in nutrition regarding low-carb, metabolic health, and satiety have begun to seep into the culture in Sweden Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Andreas Eenfeldt: Diet Doctor Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 148: Becoming Healthy with Two Krazy Ketos 1:22:19
1:22:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:22:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Joe and Rachel (2 Krazy Ketos) are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. In this discussion, Dr. Tony, Joe, and Rachel talk about: (03:17) Joe and Rachel’s past struggles with weight and health issues (09:18) Joe and Rachel’s life experiences that caused them ultimately to discover the keto diet (19:53) How Joe and Rachel spread their nutritional findings to their kids and grandkids (26:56) Joe’s love of cooking and how he and Rachel help people start cooking healthy meals (33:11) The origin story of 2 Krazy Ketos and Joe and Rachel’s life mission/goals (41:47) Why community is of critical importance in weight loss and health recovery (50:06) How Rachel successfully shared the truth about keto with her mom (55:57) The biggest challenges when it comes to coaching people through the keto diet (01:02:16) Struggles that Joe and Rachel sometimes personally encounter trying to stick to their diet (01:07:49) How the keto diet positively effects marriage relationships (01:14:29) What Joe and Rachel try to teach people on their YouTube channel and through their website Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: 2 Krazy Ketos: Website Instagram Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 147: An Animal Based Diet Saved My Life with Kevin the Visionary 1:00:12
1:00:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Kevin the Visionary is the CEO of Wellness By TheVisionary. He assists individuals in their recovery from health issues that have resulted from adherence to a plant-based dietary philosophy. Because of the amazing success he has had reversing his own health issues, Kevin has dedicated his time and effort to helping others achieve that same success in their own lives. He is also the host of his own informational YouTube channel and is the author of How To Instantly Improve Your Health . In this discussion, Dr. Tony and Kevin talk about: (04:34) Kevin’s personal and medical history that led him ultimately to adopt an animal based diet (11:51) What in Kevin’s past has led him to become the man he is today (14:06) The 2 ‘life-changing’ moments that caused Kevin’s life to change for the better (19:16) Advice for people who feel overwhelmed by how many different foods they cannot eat on a healthy diet (24:03) What Kevin eats in a typical day (26:53) Why the body needs dietary saturated fat and how fat is metabolized in the body (32:57) Prevalent dietary myths (41:14) How Kevin’s friends and family have reacted to Kevin’s carnivore diet (43:20) Advice for vegans who have been listening to this conversation (50:50) The importance of our thoughts Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Kevin the Visionary: Instagram stan.store Website Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures Conscious Gynecologist…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 146: My Secret to Losing 150 Pounds with Emily Harveaux 1:04:47
1:04:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Emily Harveaux is a health coach who is passionate about helping and inspiring people to transform their minds and bodies. At one point, Emily weighed 300 lbs. but has lost over 150 lbs. over the past 4 years thanks to the power of carnivore, fasting, and community. In this discussion, Dr. Tony and Emily talk about: (03:17) The experience of being part of the filming of the documentary film, Reverse Carnivore (06:26) Emily’s life before she discovered the carnivore diet and began her health journey (11:28) Health issues that resolved for Emily as a result of following the carnivore diet (16:00) The value of relationships and community to finding success with your health goals (20:37) How Emily’s carnivore journey has impacted the health and lives of her kids (25:02) The cost savings of switching to a carnivore diet (26:39) How Emily’s friends have responded to her choice to go carnivore (31:12) Eating organ meat and listening to your body (35:26) How to deal with craving and the desire to snack (39:06) Emily’s health coaching community (43:02) Tips for dealing with triggers for your sugar or processed food addiction (47:56) Carnivore as an elimination diet (51:46) Nightshades (54:19) How a person with a tight grocery budget can affordably follow the carnivore diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Emily Harveaux: Instagram Campsite Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Self-Confidence Achieved Holistically with Alexandra Dotcheva: Episode 101 57:33
57:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Alexandra Dotcheva has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. She is the author of It Really is Simple: A Holistic Approach to Self-Confidence . She is also an accomplished musician, having earned a Doctor of Musical Arts in Violin Performance from Louisiana State University. In this discussion, Dr. Tony and Alexandra talk about: (00:03:24) Alexandra’s musical education and subsequent career change from professional musician to nurse (00:15:14) How Alexandra’s background in the arts has impacted how she approaches new challenges and her career as a nurse (00:20:10) The importance of the role of the nurse in the hospital (00:24:14) Alexandra’s book and how to build self-confidence (00:29:59) The importance of being spiritually strong (00:35:45) How to maintain your confidence after building it up (00:39:40) The physical aspects of self-confidence (00:43:59) Why career decisions are important when it comes to self-confidence (00:45:36) The importune of healthy relationships for success (00:49:05) Alexandra’s self-professed purpose Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Alexandra Dotcheva: Website YouTube Facebook Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Our Relationship Journal with my wife, Karon Hampton: Episode 100 1:01:08
1:01:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. In this special 100th episode celebration, Dr. Tony is joined by his wife, Karon Hampton. Karon is a pharmacist with Walmart and is a graduate of Xavier University for both her undergraduate and pharmacy education. She is the proud mother of two sons and has recently been spreading her wings as an actress. In this discussion, Dr. Tony and Karon talk about: (00:02:55) Karon’s upbringing in the South (00:05:11) Principles from The Five Love Languages and The Seven Principles for Making Marriage Work (00:08:36) How Tony and Karon met and fell in love (00:10:32) How Tony and Karon started a volunteer fundraising organization at Xavier University for the underserved (00:12:38) Tony and Karon’s first date (00:15:10) Cuddling and spooning (00:16:50) Determination and work ethic (00:21:00) Starting a romantic relationship with a friend (00:22:38) Traveling together (00:28:15) Creating memories together (00:36:44) Laughing together (00:38:11) The importance of flirting with your spouse (00:38:54) Continually showing appreciation for your spouse (00:40:29) Connecting over a shared TV show (00:43:49) Being encouraging to your spouse and believing in them (00:49:27) The importance of balance in relationships (00:52:21) The joy and fulfillment of parenting (00:55:04) Closing wisdom Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Carnivore Diet for Young Adults w/ Jahfari Jones: Episode 99 1:05:27
1:05:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Jahfari Jones is a 20 year old who discovered the power of the carnivore diet. In this episode, he shares his story of recovery and healing. In this discussion, Drs. Tony and Jahfari talk about: (00:04:36) How the carnivore diet has changed Jahfari’s life (00:12:06) Growing up in the country of Belize (00:16:52) Having the courage to go against conventional wisdom (00:23:03) Critically evaluating research and evidence (00:31:36) Navigating social and family life as a carnivore (00:38:57) How using communications and video production skills can help spread the message of low-carb/keto (00:41:19) The importance of prioritizing sleep (00:45:44) How to approach sharing the valuable health information you’ve learned with the people around you who are stuck in bad health with bad information (00:49:39) The progress of Jahfari’s journey with the carnivore diet and general health (00:56:00) Jahfari’s goals for the future Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Jahfari Jones: Twitter Instagram Jahfari’s Interview with Ede Fox Are Low Carbs Healthy for Teenagers? Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Dr. Peter Ballerstedt: Meat Sustainability, Ruminate Agriculture, & More: Episode 98 1:19:07
1:19:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:19:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992. He is an advocate for ruminant animal agriculture and its products, speaking to audiences in several countries about the role of ruminants in humanity’s past, present and future. In this discussion, Drs. Tony and Peter talk about: (00:03:34) How Dr. Ballerstedt discovered the low-carb way of eating. (00:08:08) The meaning of the terms, ‘forages’ and ‘ruminants.’ (00:10:50) How ruminant animals’ digestive systems utilize fiber versus how human beings’ digestive systems utilize it. (00:14:34) The scientific field of Agronomy (00:15:35) The importance of bridging gaps between those in the agricultural industry/field, consumers, and medical/nutritional professionals. (00:19:26) The relational and cultural value of eating real food and being in touch with local producers. (00:24:09) The misconception that plant-based eating/agriculture is better for the environment and for society than animal-based eating/agriculture. (00:40:26) The qualitative differences between plant portent and animal protein. (00:52:32) The differences between grass-fed, grass-finished, and normal super market meat. (00:59:53) Animal agriculture, animal welfare, and animal rights. (01:06:08) What it will take, and wether it would be possible, to transition to sustainable and regenerative agricultural practices. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Peter Ballerstedt: Twitter Instagram Facebook Email: peter.ballerstedt@gmail.com Grass Based Health Blog Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Dr. Anthony Bradley: Keto, Religion, and Other Life Experiences That Matter: Episode 97 1:10:22
1:10:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Anthony Bradley is professor of religious studies and director of the Center for the Study of Human Flourishing at The King’s College, Theologian-In-Residence at Redeemer Presbyterian Church—Lincoln Square, and serves as a research fellow at The Acton Institute. Dr. Bradley lectures at colleges, universities, business organizations, conferences, and churches throughout the U.S. and abroad. His writings on religious and cultural issues have been published in a variety of journals, including: the Philadelphia Inquirer , the Washington Examiner , Al-Jazerra , the Atlanta Journal-Constitution , the Detroit News , Christianity Today , and World Magazine . In this discussion, Drs. Tony and Anthony talk about: (00:03:36) What are some experiences from your past that helped define who you (Dr. Bradley) became as a man? (00:09:28) How did you (Dr. Bradley) discover the keto diet? (00:18:39) Aside from intermittent fasting and being on the keto diet, what other lifestyle changes have you (Dr. Bradley) implemented in your life? (00:25:06) How to avoid an indoctrination mindset. (00:33:16) How diet and religion intersect and relate to each other. (00:39:00) How has the keto diet impacted your (Dr. Bradley) family and social life? (00:44:02) Why having an awareness of religious diversity in healthcare and in society in general is important. (00:49:51) Dr. Bradley’s book, Why Black Lives Matter . (00:56:25) The experience of being a highly educated black man in the United States. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Anthony Bradley: Website Twitter Instagram Why Black Lives Matter (Book) Email: abradley@tkc.edu Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Stop Dialysis before it starts with Teresa Rodriguez, RDN, IFNCP, CNSC, LDN, CLT: Episode 96 1:15:48
1:15:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:15:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Teresa Rodriguez is an Advanced Practice Registered Dietitian with training as a specialist in renal nutrition, nutrition support, mitochondrial health, ketogenic diet, and identifying adverse food reactions with an emphasis on food sensitivities as part of an Integrative and Functional Nutrition. In this discussion, Dr. Tony and Teresa talk about: (00:04:14) What is an Advanced Practice Registered Dietician? (00:07:07) Teresa’s experience utilizing the ketogenic diet as a dietician (00:08:50) What is unique about Teresa’s approach to working with patients in her practice (and why genetic testing is important) (00:15:32) Teresa’s book, The Keto Solution for Kidney Disease (00:20:22) Studies on kidney disease and diet (00:34:54) How mold can negatively effect your kidney health as well as your over-all health (00:40:51) Protein and kidney health (00:47:34) The different approaches to treating kidney disease depending on which stage the kidney disease is in (00:55:04) Factors contributing to kidney stones (01:00:15) The benefits of a ketogenic diet for halting the progression of kidney disease (01:06:24) Teresa’s NEST and ROPE goals Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Teresa Rodriguez: Curious Mind RD Book Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Answering the "Is Beef Good for Us?" Question with Diana Rogers: Episode 95 1:04:23
1:04:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Diana Rogers is a “real food” nutritionist and sustainability advocate near Boston, Massachusetts. She’s an author of three books, runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and has served as an advisory board of numerous nutrition and agriculture organizations including Whole30, Animal Welfare Approved and Savory Institute. She speaks internationally about the intersection of optimal human nutrition and regenerative agriculture. Diana is co-author of, Sacred Cow: The Case for (Better) Meat and the director, producer of the companion film, Sacred Cow. Her new initiative, the Global Food Justice Alliance, advocates for a nutritious, sustainable and equitable worldwide food system. In this discussion, Dr. Tony and Diana talk about: (00:02:19) Diana’s experience of living on and running a farm for eighteen years (00:08:47) The value of having the life experience of working in a food-processing plant and on a farm (00:14:30) How raising animals without chemicals and industrial agricultural processes can be profitable (00:19:19) Regenerative farming vs Monocropping (00:26:38) Wether emissions and waste from cows are harming the environment (00:39:25) The nutritional value of animal products vs plant based food (00:41:58) The food compass study (00:49:58) The Global Food Justice Alliance Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Diana Rogers: Instagram Sustainable Dish Global Food Justice Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 94: Life experiences that matter with Dr. Patrice Burch 56:23
56:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Patrice Burch is an Urgent Care doctor at Advocate Aurora Health Care. She attended Midwestern University Chicago College of Osteopathic Medicine, and she did her residency at Advocate Christ Medical Center. In this discussion, Drs. Tony and Patrice talk about: (00:03:57) A little bit about Dr. Patrice Burch’s professional history (00:06:45) Celebrating Dr. Patrice’s daughter—Dr. Taylor Burch—being accepted recently to be a member of the residency program in neurosurgery at the University of Connecticut (00:11:51) What life experiences prepared Dr. Patrice to work in an urgent care environment (00:17:02) How and why Dr. Patrice became a pilot (00:22:31) The steps involved in becoming a pilot (00:27:01) What is involved in owning and maintaining air planes (00:29:24) Gliding in a plane after losing power (00:32:59) How do we get more people of color interested in becoming pilots? (00:38:15) Why the life expectancy of pilots is higher than the average person (00:42:04) Close calls in the sky (00:43:55) The benefits of pilot associations (00:46:30) Air shows as a way to inspire people to become pilots (00:48:40) What gives Dr. Patrice the energy to do all of the things she does (00:52:39) Closing words of wisdom and inspiration Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Why I started the Diet Doctor website with Dr. Andreas Eenfeldt: Episode 93 47:35
47:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Andreas Eenfeldt is a Swedish MD specialized in family medicine and is the Founder/CEO of Diet Doctor. He is the author of the biggest health blog in Sweden and a #1 best-selling book on nutrition that has been translated into 8 languages. He is a graduate of Uppsala University where he earned his medical degree, and spent 12 years working as a doctor, during which time he utilized low-carb/high-fat dietary interventions with amazing success. Dr. Eenfeldt is also on the board of The Dietary Science Foundation, a non-profit dedicated to improving scientific knowledge and helping more people live healthier lives. In this discussion, Drs. Tony and Andreas talk about: (00:05:32) How Dr. Andreas discovered low-carb (00:08:52) Dr. Andreas’ typical daily diet (00:10:37) Sweden’s healthcare system (pros and cons) (00:14:47) How does Diet Doctor reach a diverse audience with nutritional information? (00:18:59) Where Andreas’ emphasis on having an evidence-based approach come from? (00:22:40) Accommodating dietary preferences within the bounds of low-carb (00:25:50) Using low-carb meal plans for success (00:28:55) What is the level of low-carb acceptance in Sweden at various levels of society? (00:31:49) Networking to help spread knowledge and wellness (00:34:45) Diet Doctor’s free CME for doctors (00:37:38) Social determinants of health (00:42:45) NEST and ROPE Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Andreas Eenfeldt: Book Diet Doctor Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. In this discussion, Drs. Tony and Stephen talk about: (00:08:50) Longevity and optimal functioning (00:11:54) Resilience: what it means and why we should care about it (00:19:12) Autonomic Dysregulation Syndrome (chronic imbalance) (00:26:24) Using self-compassion, personal responsibility, and prioritization to avoid overwhelming stress (00:29:58) The relationship between stress and brain function (00:32:51) The acute impact of stress on the brain (00:34:48) The Path (Nine Pillars of Resilience and Success) (00:49:44) How resilience is key during the current pandemic and how childhood events impact our future (00:58:30) Lessons from Dr. John Gottman (01:02:31) Evolutionary mismatch Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Stephen Sideroff: Website Email: sideroff@ucla.edu Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Brooke Hazen is an organic farmer, life-long athlete, physical coach, and a health and fitness enthusiast. A Southern California native, Brooke grew up loving the ocean and the natural world. His affinity for the land, healthy living, and natural foods led him to study Agriculture at Humboldt State. In 2001, Brooke realized his vision to grow nutritious, organic, farm-to-table foods under his own brand when he purchased 88 acres of pastureland in the beautiful Northern California farming region of Sebastopol. He now cultivates apples, citrus, medicinal herbs, and high polyphenol olives. He is the author of You Are Not Broken: A Holistic Guide for Men and Women to Heal the Pathways of Sexual Dysfunction and Restore Relational Harmony Together. In this discussion, Tony and Brooke talk about: (00:03:27) Brooke’s personal health story and his struggle with ED (00:09:37) The negative effects of pornography and poor diet on sexual and mental health (00:16:50) Nobody should be dying of heart disease and heart attacks anymore (modalities for prevention) (00:19:20) Sexual health and physical health are inseparable (letting go of negative/destructive habits) (00:24:40) Understanding the depleting effect of orgasms (00:29:34) The importance of talking about one’s issues with sexual health and struggles with pornography/masturbation (00:34:31) New technologies, tools, and research for recovering sexual health naturally (00:52:00) Semen retention and energy retention (01:06:46) Some quick closing questions regarding sexual health and ED especially Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Brooke Hazen: Website Gold Ridge Organic Farms Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Emily Velez is a chef, restaurant owner, stylist, salon owner, and dancer. She has had great success on a carb-restricted diet and is here to share her story. In this discussion, Tony and Emily talk about: (00:00:26) Introduction (00:02:30) Introduction to Emily’s health journey thus far. (00:10:47) A message of hope and health for people from Latin culture. (00:14:45) How Emily discovered the ketogenic diet. (00:20:26) Carbs in common foods and why too many carbs in the diet cause obesity. (00:25:26) Emily’s low-carb meal plans and culinary work. (00:32:46) How to stay the course and stop making excuses! (00:39:42) The difficulties of honoring your cultural culinary traditions while staying on a low-carb diet. (00:47:48) How dancing has played a role in Emily’s health journey (01:02:32) Conclusion: NEST and ROPE Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Emily Velez: Evolucion Latina Dance Company Latin Street Dancing Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Ede Fox (aka. Black Carnivore) is a carnivore diet guru, health coach, podcaster (host of The Black Carnivore Podcast), and she has seen great success in her own life due to her adoption of the keto/carnivore diet. In this discussion, Tony and Ede talk about: (00:05:50) Personal family history with cardiovascular disease, heart attack, stroke, dimensia, and cancer. (00:11:20) How people make dietary decisions and how misinformation and corporate interests led to the rise of processed foods. (00:20:50) The American Heart Association’s recently released statement on factors associated with cardiovascular risk reduction in adults with Type 2 Diabetes. (00:33:18) Healthy dietary pattern as a component of reducing cardiovascular risk factors. (00:36:44) Endorsement of the low-carb diet by the American Heart Association. (00:45:30) Working with your doctor to come off of medications as health improves with a low-carb dietary approach. (00:51:23) New anti-hyperglycemic agents and lifestyle interventions for improving glycemic control and reducing risk for cardiovascular events. (01:06:41) Improved kidney function on low-carb. (01:08:17) The American Heart Association’s statement that the absence of coronary artery calcium can reclassify certain patients with diabetes to a low risk category in which they do not need risk factor controls like statin drugs. (01:12:11) Where do we go from here in light of this new statement from the American Heart Association? (01:16:03) Conclusion Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Ede Fox: Instagram Twitter Linktree Society of Metabolic Health Practitioners Clinical Guidelines American Heart Association’s Statement Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Ede Fox (aka. Black Carnivore)…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Vic Basmadjian has lost over 100 pounds using keto and intermittent fasting. His commitment to this diet has also resulted in the reversal of his hypertension, acid reflux, and severe sleep apnea. He is the founder of KetoCoaching.ca and is passionate about helping people get healthy and lose weight. In this discussion, Dr. Tony and Vic talk about the mental and emotional traumas of feeling hopelessness and shame because of your weight and health, bringing up the low-carb/keto diet to your doctor, why the ketogenic diet is both sustainable and effective and why many diets are not, the place of keto branded products in a ketogenic lifestyle, keto pizza, why exercise is an important component of success with the keto diet, and the amazing low-carb community. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Vic Basmadjian: Website Twitter Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri McCurdy recently became Dr. Tony’s patient. After learning earlier in her life that she had a severe fructose intolerance, Terri gradually began eliminating types of foods from her diet until she arrived at what was essentially the carnivore diet. Thanks to her dedication to discovering the solution to her own health issues she was able to arrive at an actionable answer to her problems. In this discussion, Dr. Tony and Terri talk about fructose intolerance, the definition of ‘fructose,’ problems with the medical establishment in the United States, iatrophobia in communities of color, the power of the carnivore diet for healing from processed food poisoning, therapeutic carb restriction, strategies for increasing tolerance of newer dietary ideologies like keto and carnivore, and regenerative farming practices. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Ede Fox (aka. Black Carnivore)…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 116: How I Reversed My Insulin Resistance with Roxana Soetebeer 1:04:22
1:04:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Roxana Soetebeer started her keto journey in October of 2019 after her blood sugar sky rocketed. Since starting her keto journey she has been diving deep into the science of metabolic health and has come off of most of her meds. She is the founder of reversing-insulin-resistance.com , a blog and informational website dedicated to helping people regain their metabolic health. In this discussion, Dr. Tony and Roxana talk about: (05:08) The value of low-carb conferences (08:19) Why Roxana moved to Canada from Germany (11:28) Roxana’s stressful experience with a family member’s medical emergency (14:38) How Roxana was woken up to the reality of her bad health back in 2019 (21:59) Coming off of medications as a result of going keto after 2 weeks! (29:08) The freedoms that have come from begin healthier as a result of the keto diet (33:44) Detoxifying your life (36:18) The pros and cons of having access to so much information about nutrition (43:10) The purpose of Roxana’s Facebook group, Reversing Insulin Resistance (47:23) Tips for getting started with the keto diet (50:03) Final thoughts and advice Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Roxana Soetebeer: Facebook Group Keto Coaching Website Twitter Instagram Videos that changed Roxana’s life: Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1): https://www.youtube.com/watch?v=r8uSv6OgHJE Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 2): https://www.youtube.com/watch?v=Qk0U006YZ2w Roxana’s magazine appearance: https://www.kendo-keto.com/PDFs/magazin.html Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 115: No Longer YOU against YOU with Erika Bell 1:14:27
1:14:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:14:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Erika Bell (aka. Beautiful Girl Gone Keto) is the founder and creator of the Orlando Health and Wellness Summit. Since discovering the keto diet in 2018, she has been able to drop 106 pounds and put her medical conditions into remission. She was able to achieve all of this not only through dietary changes, but through mental and spiritual changes as well. She offers a consultation service focused on coaching those on the keto path to stay on track with their health-related goals. In this discussion, Dr. Tony and Erika talk about: (02:57) Erika’s history as an entrepreneur (05:56) Erika’s past health struggles (08:30) The death of Erika’s niece from complications related to diabetes (11:56) The positive changes that have come about in Erika’s life since starting keto (14:38) The paleo diet (21:51) Switching to a better mode of self-talk and a more positive way of thinking about yourself (25:54) Changing your relationship with food (28:54) Carb addiction and how to become free from it (36:51) Overcoming hunger (42:46) Gastric Bypass surgery (51:24) Celebrating one’s own beauty (56:56) Maintaining feminine curves on a keto diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Erika Bell: Bronze Diamonds Keto Orlando Summit Beautiful Girl Gone Keto Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Dr. Keith Runyan’s Book Joan Ifland (Processed Food Addiction Video)…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Keith Runyan is a nephrologist and obesity medicine specialist. His primary interest is in helping those struggling with diabetes and weight management. He utilizes a low-carb lifestyle to help his clients improve blood sugars and body composition through his online diabetes coaching service. He has type 1 diabetes and has used his over 20 years of experience of healing himself with a low-carb lifestyle to help his clients. In this discussion, Drs. Tony and Keith talk about: (07:09) Differences between type 1 and type 2 diabetes (15:03) Dr. Keith’s story with type 1 diabetes (22:33) The emotional impact of learning that he had type 1 diabetes (31:40) Protecting your kidneys with the keto diet (40:53) Achieving a normal A1C as a type 1 diabetic (54:29) Advice for clinicians still following the old dietary guidelines Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Keith Runyan: Website Twitter Book Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 113: How to Reverse Type 2 Diabetes Fast with Joseph Jones 57:33
57:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Joseph Jones is a patient of Dr. Hampton’s who was able to heal in a very short amount of time from type 2 diabetes. In this discussion, Dr. Tony and Joesph talk about: (05:12) Joseph’s health journey (17:35) The importance of relationships for dietary success (21:18) How Joseph became aware of the path to health (26:46) Joseph’s diet before and after he started his low-carb diet (33:38) Metformin (37:04) The prevalence of sugar in high carb foods (40:35) Sharing the low-carb message with others (45:42) Critiques of the health care system Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 112: Plants are Trying to Kill You with Dr. Anthony Chaffee 1:12:51
1:12:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Anthony Chaffee is a medical doctor and nutrition researcher interested in using animal foods to optimize health and performance. He is a former rugby player and the host of the Plant-Free MD Podcast. In this discussion, Drs. Tony and Anthony talk about: (03:10) A day in the life of Dr. Anthony Chaffee (06:27) The effects of Dr. Anthony’s dietary discoveries on his family and friends (11:09) How Dr. Anthony came to believe that vegetables are unhealthy in a human diet (21:06) Nutritional anthropology (34:18) Why saturated fat is not bad for people (42:12) The Blue Zones study (48:52) The average dietary day in the life of Dr. Anthony (53:24) Coffee and alcohol on a carnivore diet (57:36) Why fruit is not good for humans (01:02:15) Exercise on a carnivore diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Anthony Chaffee: Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Podcast Episode 111: Your Mind Over Weight with Ileka Falette 1:07:29
1:07:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Ileka Falette is known as the Keto Mommy Makeover. She helps her clients reach their personal weightloss goals while gaining confidence in their bodies and mind. She has overcome her own weight issues and maintains her weightloss of over 100 pounds to this day. Leka's approach to weightloss focuses on mind and body solutions with meal plans and coaching for business and career growth. In this discussion, Dr. Tony and Ileka talk about: (02:59) How Ileka learned to balance her busy life (10:09) How Ileka decided to start her business and become a health coach (19:14) How Ileka was able to lose over 120 pounds (26:31) How Ileka stayed motivated when it was hard to maintain her weight loss journey (35:18) The challenges faced by African American women in corporate America (40:16) How excess weight affects our goals (45:54) How to lose belly fat and gain abs (49:31) Alcohol on keto Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Ileka Falette: Website Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 110: Fix Your Pain with Integrative Medicine: Dr. Diana Bottari 1:07:55
1:07:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Diana Bottari is the Division Head of Pediatric Sedation and Medical Director of Pediatric Pain at Advocate Children’s Hospital. She went to Medical School at Chicago College of Osteopathic Medicine and completed her residency at Advocate Children’s Hospital where she now works. In this discussion, Drs. Tony and Diana talk about: (03:49) Dr. Diana’s medical background and how she became interested in holistic care (15:06) The difference between functional medicine and integrated medicine (23:24) The differences between practicing integrated medicine and standard medicine (31:07) Progress in the treatment of chronic pain (36:56) The treatment modalities Dr. Diana utilizes in her practice as an integrative medicine physician (45:32) Motivational interviewing and empowering patients with knowledge and understanding (47:39) Creative and inexpensive solutions to patient pain (54:42) General protocols for healthy living (58:39) Future visions for health care reform Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Diana Bottari: Advocate Health Care Profile Linkedin Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 109: Unapologetically Single and Holistic with Dr. Milah 1:26:34
1:26:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:26:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Kamilah Williams is double board-certified in family medicine and obesity medicine and is passionate about holistic health, health equity, and health literacy. She earned her medical degree from Northeastern Ohio Universities College of Medicine and completed her residency in Family Medicine at Grant Medical Center. She is also the creator and host of Pivot & Bloom, a podcast about the cycle of wellness transformation. In this discussion, Drs. Tony and Kamilah talk about: (00:07:18) Dr. Kamilah’s personal story of spiritual and physical healing (00:15:33) Why keto and saturated fat are safe (00:23:58) Resources for learning more about the keto diet (00:28:50) Easy and practical dietary changes you can make to get started with the keto diet (00:34:51) Dr. Kamilah’s experience as the Chief Resident during her residency program (00:40:29) Why Dr. Kamilah chose to focus on coaching (00:45:47) The life lessons Dr. Kamilah has learned from her experience as a single mom (01:00:16) How to navigate the world as a professional in a world that stereotypes different kinds of people (01:09:01) Reducing bias in healthcare (01:13:17) Self-care Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Kamilah Williams: Podcast Page Instagram: @pivotandbloompodcast Instagram: @thesinglewell Facebook: Pivot & Bloom Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q.MED CME Preventing Physician Burnout…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 108: The Black Male Myth Demystified with AL Mahone 57:22
57:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. AL Mahone is an entrepreneur whose company manages bank foreclosures. He is a father and a husband and enjoys reading in his spare time. He and Dr. Hampton met at the barbershop where they became friends bonding over discussing sports and other topics. In this discussion, Dr. Tony and AL talk about: (00:07:54) The barbershop experience in black communities (00:11:09) The negative ways in which black men are, in large part, perceived in the U.S. by their fellow Americans (00:16:30) How negative cultural stereotypes influence the parenting decisions of Black Americans (00:20:39) The meaning of fatherhood (00:29:01) The importance of a man’s relationship with his wife (00:33:38) Recovering from the traumatic experience of being shot (00:39:15) Micro-traumas (00:42:09) Approaching contentious interactions with an attitude and mindset of de-escalation Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Al Mahone: Twitter Instagram: @mr_entrepreneur_business Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Is Your Gut Happy or Sad? Restoring Your Health with the Mother of Probiotics, Natasha Trenev: Episode 107 1:05:06
1:05:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Natasha Trenev is a probiotic pioneer who has significantly contributed to the evolution of the probiotics industry. She is the Founder and President of Natren Probiotics. Prior to her work in the field, consumers had very limited knowledge of the supplement and its many benefits. Natasha's extensive experience and knowledge of the industry began with her family's 750-year history producing the most beneficial yogurt prized by the royal family of Yugoslavia.After graduating from UCLA in 1970, a decade of research led to Natasha's development of the first revolutionary method of producing an effective and scientifically validated single strain probiotic bacteria product. Her efforts helped to establish the entire probiotics category in the world! In this discussion, Dr. Tony and Natasha talk about: (00:05:00) How Natasha became the mother of probiotics (00:10:29) How probiotics heal and repair the gut (00:14:37) Wether supplements are necessary if you eat a healthy diet (00:18:39) Taking probiotic supplements in capsule versus powder form (00:24:27) Colony Forming Units (00:28:40) Rules for how long to take probiotics and which ones to take (00:31:09) Leaky gut and allergies (00:34:20) What health conditions have been benefited by probiotics (00:37:14) The usage of probiotics for obesity and autism (00:46:40) Pre biotics (00:51:06) Natasha’s book Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Natasha Trenev: Website Instagram Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 How to feel great, look good, and have better sex with Dr. Judson Brandeis: Episode 106 1:14:08
1:14:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:14:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Judson Brandeis was voted Top Urologist in the SF Bay Area by SF Magazine from 2014 to 2020. He is a national leader in technology and innovations in sexual medicine, was the creator and director of five IRB-approved clinical research protocols in sexual medicine, two of which are still active, and is a national sexual medicine educator who has run weekend educational seminars all around the country and has created a male sexual medicine curriculum. He went to Vanderbilt for Medical School, spent a year at Harvard Medical School doing sponsored research, and finished his formal medical training with 2 years of general surgery and 4 years of Urology training at the World Famous UCLA Department of Urology. In this discussion, Drs. Tony and Judson talk about: (00:03:20) Why Dr. Brandeis chose to pursue Urology (00:04:50) The health challenges that men face in the United States (00:09:22) What can men do to improve their health generally? (00:12:46) How we can reach our potential (00:17:22) Emotional intelligence as an aspect of mens’ health (00:29:35) How men can look their best as they age (00:32:38) How to work with men to achieve their health goals (00:37:46) Information about consuming alcohol (00:40:21) The relationship between human agency and genetic predisposition in preventing health problems (00:48:50) Sexual health and how to improve circulation (00:56:36) How to maintain a healthy prostate (01:05:27) What Dr. Judson would like to see improved in our health system Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Judson Brandeis: Website YouTube Book Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Off 20 Medications with Keto: Tia Reid (Part 2): Episode 105 56:00
56:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Tia Reid is a Certified Dietary Manager, LCHF Nutrition Coach, and is a licensed SUGAR coach. Before she began her low-carb health journey, Tia had been diagnosed with Type 2 Diabetes, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease, Hypertension, and Adrenal Insufficiency. With help from the great Dr. Cywes, she has had an amazing and inspiring recovering. She has come off of twenty medications over the course of her journey! In this discussion, Dr. Tony and Tia talk about: (00:01:33) The definition of omni carnivore (00:06:29) The negative self-perception accompanying obesity and other difficulties (00:11:09) How Tia helps her clients achieve their goals and foster self-confidence; helping them understand their urges, habits, and thoughts surrounding food (00:16:39) How to recognize wether or not you are carb addicted (00:21:08) The diagnostic criteria for sugar/carb addiction (00:23:23) Intermittent fasting (00:26:46) The variety of medications (and their cost) that Tia was on before she discovered the low-carb/high-fat diet (00:33:22) Fruit, nuts, and meat quality on the low-carb diet (00:40:25) Organizations and resources for more info on metabolic health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Tia Reid: Instagram Nutrition Network Facebook Page Low Carb USA LowCarb Lifestyle Healing Hub Linkedin SMHP Profile Bitten’s Addiction Addiction Reset Community Refresh, Renew, and Reboot Support Group Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Off 20 Medications with Keto: Tia Reid: Episode 104 1:06:15
1:06:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Tia Reid is a Certified Dietary Manager, LCHF Nutrition Coach, and is a licensed SUGAR coach. Before she began her low-carb health journey, Tia had been diagnosed with Type 2 Diabetes, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease, Hypertension, and Adrenal Insufficiency. With help from the great Dr. Cywes, she has had an amazing and inspiring recovering. She has come off of twenty medications over the course of her journey! Tune in next week for part 2 of this conversation with Tia. In this discussion, Drs. Tony and Tia talk about: (00:07:10) How Tia’s family has been an invaluable support in her success (00:12:25) The many medical conditions that Tia has overcome with the help of Dr. Cywes (00:18:34) Tia’s dietary experiments before finding discovering the low carb lifestyle (00:23:02) Tia’s diabetes story (00:33:28) Tia’s sleep apnea story (00:40:34) Uric Acid, gout, and kidney stones (00:42:25) Tia’s experience with Non Alcoholic Fatty Liver Disease (00:47:39) Tia’s experience with gestational diabetes (00:51:45) Tia’s experience with Adrenal Insufficiency (00:59:27) Carbohydrate Addiction Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Tia Reid: Instagram Nutrition Network Facebook Page Low Carb USA LowCarb Lifestyle Healing Hub Linkedin SMHP Profile Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Restore Your Metabolic Health with Dr. Jay Wrigley (Part 2): Episode 103 52:33
52:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. This is part 2 of Dr. Hampton’s interview with Dr. Jay Wrigley. Dr. Wrigley is a functional medicine doctor with over 25 years of clinical experience. His goal is to help his patients and people everywhere to reestablish hormonal and metabolic health. In this discussion, Drs. Tony and Jay talk about: (00:01:59) The demonization of red meat in news media and wether or not we should be concerned by this characterization (00:08:57) The idea that we ought to only eat plant-based as humans (00:17:39) The value of exercise for weight loss, and wether calorie restriction is useful for weight loss (00:24:46) Wether keto branded packaged snacks and other foods are helpful (00:32:10) Wether plant fiber is necessary for a healthy diet; also anti-nutrient defense mechanisms in plants (00:36:10) The biological phenomenon of hormesis and how it relates to diet (00:37:15) The benefits of nutritional supplementation, the importance of considering the specific deficiencies of the patient when prescribing supplements, and sourcing quality supplements Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Jay Wrigley: Website Twitter Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Restore Your Metabolic Health with Dr. Jay Wrigley (Part 1): Episode 102 52:17
52:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Jay Wrigley is a functional medicine doctor with over 25 years of clinical experience. His goal is to help his patients and people everywhere to reestablish hormonal and metabolic health. In this discussion, Drs. Tony and Jay talk about: (00:03:10) How Dr. Jay ended up working virtually in the Caribbean and the lack of preservatives and toxins in local foods in the Dominican Republic (00:14:38) How Dr. Jay ended up being a Functional Medicine doctor (00:27:37) The difference between allopathic medicine and functional medicine (00:34:45) Wether doing a “de-tox” is legitimately helpful and worthwhile (00:43:10) Wether intermittent fasting is a good idea for women Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Jay Wrigley: Website Twitter Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 145: The Healing Potential of LARD with Charles, Scott, and Adelyn Mayfield 1:23:07
1:23:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:23:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Charles Mayfield is the founder of Farrow Skincare—a company committed to using natural ingredients and healthy animal fats to create quality products. Charles is also a farmer and founded Mayfield Pastures with the goal of growing food in a way that could heal both the body and the planet. He is also a fitness trainer and co-author of three paleo cookbooks. In this discussion, Dr. Tony and Charles talk about: (04:39) Charles’ kids’ experience of living on a farm (14:28) How Charle’s kids are involved in Farrow Skincare (21:08) Charles’ dietary journey and what he eats now (25:16) How Charles found out that lard is a great ingredient in skin care products (31:08) Bad ingredients in industrial skin care products and the history of consumer protection in skin care products in the USA (39:16) The difference between lard and tallow (45:11) The process from animal to final product of making Farrow skincare products (52:39) The sustainability and edibility of Farrow skincare products (57:43) Skin type and lard-based skin care (01:06:00) The shelf life of Farrow products (01:10:03) Why use tallow at all if we have lard? (01:13:22) The Farrow skin care elixer Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Charles Mayfield: Linktree (Find the Farrow link and discount code via Dr. Hampton's Linktree) Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 144: Learn to Detoxify Your Body Chapter by Chapter with 'Dirty Girl' Author, Wendie Trubow 1:11:02
1:11:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:11:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wendie Trubow is the author of bestselling book, Dirty Girl , and the president of Five Journeys—a functional medicine and wellness company. Dr. Wendie is Board Certified in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology and has been practicing Functional Medicine since 2009. In this discussion, Drs. Tony and Wendie talk about: (04:00) How to integrate the teachings of Dirty Girl into one’s life (06:44) Microwaving food in plastic containers (10:44) Toxic relationships and their effect on your physical and emotional health (16:05) The importance of reading labels and filtering water (21:06) Avoiding mercury (27:19) Toxin concerns related to dry cleaning (30:37) The invisible toxic dangers in the home (36:32) The role that genetics plays in toxicity (42:58) How to determine if you are suffering from toxicity of some kind (49:18) Conventional medicine versus functional medicine (50:36) Air quality (54:37) Why sugar is so toxic (01:00:26) Toxicity in cleaning products Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Wendie Trubow: Instagram Dirty Girl Book Five Journeys Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 143: Doctors Listen Up, Keto is Not a Fad with Dr. Ikechukwu Oguejiofor (Dr. Ike) 1:29:18
1:29:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:29:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Ikechukwu Oguejiofor is a urologist working in the Advocate Aurora Health Care system. He earned a B.S. from Bowling Green State University, majored in bio-chemistry and graduated Summa Cum Laude, attended medical school at the University of Toledo College of Medicine, and his post-graduate education included studies at the University of Oklahoma Health Sciences Center for General Surgery where he also did his residency. In this discussion, Drs. Tony and Ikechukwu talk about: (05:29) Why Dr. Ikechukwu became a urologist (06:58) Dr. Ikechukwu’s life in Nigeria and adjusting to life in the United States (10:34) How Dr. Ikechukwu got into the keto world (22:26) The growing acceptance of the keto diet in the medical world and in wider society (25:55) Why the keto diet is very sustainable (30:18) Why carbs are NOT essential (39:40) Ketoacidosis (42:44) Why your brain does not need dietary carbs to operate properly (49:27) Why eating keto does not cause inflammation (53:36) Research and studies on the keto diet (58:35) Keto and kidneys (01:05:29) Keto and constipation (01:09:22) Why saturated fat is not dangerous (01:13:51) Wether you can eat too much protein (01:17:26) What large health systems could do better with regard to educating patients about carb-restriction and proper nutrition Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures 23 Studies on Low Carb and Low Fat Diets Public Health Collaborative Studies…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 142: Nutrition Education and Research with Jayne Bullen 40:45
40:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Jayne Bullen is the Chief Operating Officer of The Noakes Foundation, the Managing Director of the Nutrition Network, and, alongside Prof. Tim Noakes, the founder of Eat Better South Africa. Jayne is an MBA, High Dip in Marketing and International Relations graduate. She began her career taking products into Africa and researching local markets in the West and East African block and later moved to the UK to read for an MBA at Leeds University, later conducting Pan European media research and strategy evaluation. She is also a Movement Medicine Teacher, a Mind Body Medicine Practitioner and a mom. In this discussion, Dr. Tony and Jayne talk about: (03:16) What Jayne loves about South Africa and what Jayne would like to see change in South Africa (05:07) How Jayne became involved in the low-carb world (07:19) The purpose of the Noakes Foundation (12:50) The difficulties of helping poorer populations in South Africa eat better (18:14) The need for better funding for nutrition research and why there is so little funding for it right now (21:33) The nutritional damage done to families resulting from marketing of unhealthy foods targeted at young children (24:39) Studies sponsored by the Noakes Foundation (27:47) The World Nutrition Summit (30:56) How to spread the message of health to people of all dietary persuasions (34:36) What Jayne would change about the world right now if she could change it just by wishing for it Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Jayne Bullen: Nutrition Network The Noakes Foundation Eat Better South Africa Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 141: Is Fluoride Free Toothpaste Better for your Health? 58:18
58:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Mr. B is the founder of Prodent Max Toothpaste, an herbal toothpaste company committed to “taking the natural approach” to dental hygiene. Prodent Max uses the simplest organic and natural ingredients to create a whole new kind of toothpaste experience. In this discussion, Dr. Tony talks about: (02:58) How Mr. B came to be involved in the toothpaste business (06:08) Wether there are any benefits from using fluoride (07:57) When/why we starting fluorinating our water (11:41) Nazi experiments with fluoride and the history of the usage of fluoride (13:51) Negative effects of ingesting fluoride (16:12) The warning labels and ingredient lists on the backs of toothpaste tubes (21:02) How fluoride water effects a baby’s brain (27:54) Other places besides tap water and toothpaste where fluoride could be hiding (29:16) Does fluoride increase bad bacteria? (31:24) What makes Prodent Max different from other toothpaste (37:54) The cost of herbal toothpaste and why it is worth it (43:34) How to use Prodent Max and how long it lasts Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Mr. B: Website Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 140: New Study on Erythritol: Let's Talk About Your Risk for a Heart Attack 1:05:01
1:05:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode Dr. Tony goes solo to bring attention to an important issue that has recently come up in the low-carb world. According to a recent study, erythritol (a common low-carb sweetener) may have some adverse effects on health. In this episode, Dr. Tony dives into the world of artificial sweeteners and natural sweeteners and sheds light on their respective effects on the body. In this discussion, Dr. Tony talks about: (00:26) Intro (06:15) Natural sweeteners versus artificial sweeteners (15:02) Which sweeteners to avoid (29:28) Some healthier options to use as sweeteners (40:08) The findings of a recent study on erythritol (50:35) What do we do with this information about erythritol (54:40) Advice for those who struggle with sugar addiction Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Low Carb Chocolate Cake Aspartame Study Erythritol Study Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 139: Misunderstandings of the Mind with Jason Shiers 1:09:53
1:09:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Jason Shiers is a Certified Transformative Coach and has been working with people and helping to change lives for as long as he can remember. He has a long list of certifications and specializations and is also the host of the podcast, Misunderstandings of the Mind . In this discussion, Dr. Tony and Jason talk about: (04:15) Jason’s hometown in the U.K. (05:57) Jason’s experience with food addiction, struggles with mental health, crime, and drugs (18:58) How Jason’s journey has impacted his family (22:42) The perfect mental health within (30:50) Body image and the brain (36:03) Inside the mind of addiction (43:45) Why some people are more prone to addiction than others (48:23) How addiction treatment could be improved (50:38) How parents can help their kids avoid addictive behaviors (55:50) The connection between mental health and happiness (59:28) Jason’s podcast, Misunderstandings of the Mind Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Jason Shiers: Podcast Infinite Recovery Project Wide World Coaching Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 138: Keto from the Perspective of an Electrical Engineer with Craig Emmerich 1:16:47
1:16:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Craig Emmerich is an international best selling author ( Keto: The Complete Guide and The Carnivore Cookbook ), a nutrition researcher, and health coach who has worked with thousands of clients over the years alongside his wife, Maria. Craig uses his background and training as an engineer to understand nutrition and biology, and has used this knowledge and understanding to help his clients and readers regain their health and vitality. In this discussion, Dr. Tony and Craig talk about: (02:46) How Craig and Maria met and how they both become interested in nutrition (11:01) Craig’s medical conditions that improved when he switched to keto (14:38) How Craig’s background and training as an engineer has helped him to understand human nutrition (20:10) How we can TRULY heal our bodies (26:02) Feeding your kids the foods that they need (30:00) The value of teaching kids about real food, nutrition, and cooking (37:01) The bioavailability of nutritions in various kinds of foods and how anti nutrients in foods prevent nutrients from being absorbed by the body (45:25) The truth about vitamin C, where you can get it, how much you need, and why (55:55) Alcohol consumption on a ketogenic diet and why, if weight loss is your goal, you should avoid it (01:01:24) Why saturated fat is NOT to be feared in the diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Craig Emmerich: Linktree Instagram Keto Maria Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 137: Keto for Mental and Physical Health with Violet Reveira 1:05:39
1:05:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. About four years ago, Violet Reveira began making YouTube videos about the keto diet after discovering that her health issues were being caused by poor diet. In this discussion, Dr. Tony and Violet talk about: (04:12) Violet’s favorite and least favorite thing about Canada (06:44) What led Violet to her dietary discoveries and to the starting of her YouTube channel, The Road to Health—Keto Done Right (11:30) How Violet met her husband, Pat, and his unique health struggles (14:44) The erroneous view that you must be at your ideal weight/health before you can find your soul mate (21:26) A recent study that looks into the way that keto impacts mental health (27:42) The definition of ‘keto’ and wether counting carbs is a useful practice (36:44) Advice and encouragement for those wanting to quit the keto diet (41:56) How to overcome the desire to eat unhealthy comfort foods that you’ve been addicted to your whole life (45:31) Wether keto products and alternative flours, sweetners, etc are helpful or harmful (50:19) What makes foods addictive (it’s sugar!) (53:35) The key reasons behind why we fail to achieve our health goals (55:50) How to help a person who struggles with alcohol addiction get started on the keto diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Violet Reveira: Website Facebook Instagram YouTube Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episodio de Podcast 136: Sí se puede revertir la diabetes con la Maria Grangeno 56:30
56:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Bienvenides al podcast Protegiendo tu Nido! Protecting your Nest! Hola! Mi nombre es Brandon Hampton pero ustedes me conocen como el hijo mayor del doctor Tony Hampton. Hablo en nombre de mi papá en este episodio en español. Antes de saltarnos en el tema de hoy, quisiera aprovechar de la oportunidad de promover mi propio podcast Ritmos Negros. El podcast Ritmos Negros se trata de los origenes africanos y negros que hah influido a la musica y la danza del mundo como un foco en Latinoamerica y el Caribe. Vayan a cualquier app de podcast y por ahi busquen Ritmos Negros! De hecho, el próximo episodio se va a lanzar este fin de semana. Va a ser algo especial porque en ese episodio, hablamos de la comida sobre todo las influencias africanas en la cocina latina así que un tema bien parecido al tema de hoy. De todos modos, sin más preámbulos, empecemos! En las palabras de mi papá, usar el lenguaje de la salud metabólica es algo que hago intencionalmente principalmente para socializar el término y porque la mala salud metabólica está asociada con la mayoría de las llamadas condiciones médicas crónicas que sufrimos. Muchos han definido la mala salud metabólica como la falta de valores normales de circunferencia de cintura, triglicéridos, lipoproteína de alta densidad, presión arterial y glucosa en sangre. La buena noticia es que la mala salud metabólica es reversible con cambios en el estilo de vida. La mala noticia es que solo el 6.8% de la población estadounidense es metabólicamente saludable según la investigación realizada en la Universidad de Tufts. Peor aún es que algunos grupos étnicos se ven afectados a mayor escala. Por ejemplo, la diabetes es una enfermedad metabólica y, a lo largo de su vida, los adultos estadounidenses en general tienen un 40 % de posibilidades de desarrollar diabetes tipo 2. Pero si es un adulto hispano o latino, su probabilidad es de más del 50 % y es probable que la desarrolle a una edad más temprana. Las complicaciones de la diabetes también golpean más fuerte: las personas hispanas o latinas tienen tasas más altas de insuficiencia renal causada por la diabetes, así como la pérdida de la visión y la ceguera. Dado que el impacto no es igual, es fundamental que quienes compartan el mensaje curativo de la salud metabólica pertenezcan a comunidades que también representen a las comunidades más afectadas. Es por eso que estoy emocionado de hacer precisamente eso con la invitada de hoy. La invitada de hoy es María Grangeno. Maria Grangeno vive en San Antonio Texas y ha usado keto/ketovora/y carnívora para revertir su diabetes tipo 2 durante los últimos 10 años. En su vida anterior, reportó para Telemundo, pero ahora trabaja en el negocio de bienes raíces con su familia y su función principal es la de corredora de bienes raíces. Ahora es entrenadora con su nuevo pasatiempo ayudando a tantas personas como pueda a revertir la diabetes y lograr una salud metabólica. Ella espera especialmente llegar a la comunidad de habla hispana, muchos de los cuales no han escuchado los poderes curativos de la dieta baja en carbohidratos. Con eso María, te doy la bienvenida al podcast protegiendo tu NIDO. Preguntas de podcasts: En mi introducción, hablé sobre cómo ciertos grupos étnicos pueden verse afectados de manera diferente por una mala salud metabólica. Comencemos nuestra discusión hablando sobre el origen étnico de tu familia. Cuéntanos de tu cultura Cuando piensas en tu rica cultura, ¿qué aspectos te han servido positivamente en tu viaje de sanación y qué aspectos te han llevado a desafíos? Cuando le diagnosticaron diabetes, ¿qué emociones sentiste y cómo te enteraste? ¿Cuál fue el consejo inicial que le dieron sobre cómo tratar a la diabetes? ¿Cuándo decidiste que la solución para revertir la diabetes era consumir los alimentos que condujeron a la diabetes en primer lugar? ¿Qué cambios específicos enfrentaste y cómo los superaste? Un plato clave y alimento básico en muchas culturas es la combinación de los frijoles y el arroz. ¿Cómo trabajas con clientes cuya cultura se centra en estos alimentos ricos en almidón? Sé que deseas cambiar el mundo y también esperas iniciar una organización para difundir el mensaje curativo de la salud metabólica. ¿Qué planeas lograr? YouTube es bueno, pero puede que no siempre sea el mejor lugar para sentar las bases para ayudar a otros a aprender sobre la dieta baja en carbohidratos. Entonces, ¿hay otras fuentes de información? ¿Dónde aprendes tu información para que otros puedan hacer lo mismo? ¿Cuáles son tus reemplazos favoritos para los alimentos que se ajustan a tu cultura pero que no se ajustan a la dieta cetogénica? Cuando se trata de proteger tu NIDO o NEST, ¿en qué otras áreas esperas concentrarte durante los próximos 12 meses? ¿Cómo pueden mis seguidores conectarse contigo y tu trabajo? Links: Maria Grangeno: Email: info@mariagrangeno.com Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 136: Yes, You Can Reverse Diabetes with Maria Grangeno 51:22
51:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Maria Grangeno works in real estate with her family in San Antonio, Texas. She has used keto, ketovore, and carnivore to reverse her Type-2 diabetes over the past 10 years. She used to work for Telemundo as a reporter. She is also a lifestyle coach and her favorite hobby is helping people reverse Type-2 diabetes and achieve metabolic health. In this discussion, Dr. Tony and Maria talk about: (04:28) How Maria got into the real estate business (06:45) Maria’s ethnic background (11:09) The metabolic health struggles and benefits of Maria’s cultural background (16:35) Maria’s diabetes diagnosis (22:10) What happened that led Maria to the discovery of the keto diet (33:29) How to coach people from a culture whose cuisine is high in carbs to improve their metabolic health (38:09) Maria’s vision for starting an organization to spread the message of healing (42:41) Maria’s favorite replacements for high-carb foods Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Maria Grangeno: Email: info@mariagrangeno.com Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 135: The Amazing Benefits of Committing to Your Goals with Otis Smith 41:13
41:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Otis Smith is a patient of Dr. Tony’s who has had great success using lifestyle to improve his metabolic health. With Dr. Tony’s help and support, Otis has been able not only to improve his metabolic health, but also to improve his kidney functioning. In this discussion, Dr. Tony and Otis talk about: (02:13) Otis’ personal and family history with regard to health and career (14:48) Otis’ feelings and thoughts at the prospect of potentially being a type 1 diabetic (18:32) How a doctor can successfully inspire his or her patients to make lifestyle changes to take control of their own health (23:54) The most difficult part about changing your lifestyle for the sake of your health and what it took for Otis to make that choice to change (27:30) Lifestyle changes besides diet that Otis has implemented (32:13) Which aspects of his health Otis will be focusing his attention on over the next year (36:21) How to set goals and inspire others to achieve their goals Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 134: How to Restore Your Fitness in 2023 with Coach Bronson 50:26
50:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Coach Bronson has been helping train people in health and fitness for over ten years. In 2014, he started his own crossfit gym. In 2018 he discovered that an animal-based diet would be the best choice for improving metabolic health. He is the author of The Ultimate Ketogenic Fitnness Book . In this discussion, Dr. Tony and Coach Bronson talk about: (03:15) How Coach Bronson got into health and fitness (07:45) The Reversed documentary TV series (10:38) How Coach Bronson discovered the carnivore diet (18:18) Coach Bronson’s book (24:31) Why the calories-in/calories-out model is not helpful for metabolic health and weight loss (30:45) How a person can get started with their health journey (36:38) The importance of mindset for success on your health journey (39:22) Why it is important for a person to find their ‘why’ for getting healthy Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Coach Bronson: Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures LowCarb USA Podcast Episode 101…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 133: Fasting Your Way to Health and Wellness in 2023 with Chris James 1:04:35
1:04:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris James is the host of A Healthy Alternative —a YouTube show whose purpose is to draw information about health and nutrition from a variety of different sources, and distill that information down into an easily understandable package for viewers. He is also the host of the Application of Knowledge Podcast—a podcast that offers wellness-centered perspectives on current events. In this discussion, Dr. Tony and Chris talk about: (03:05) How Chris became interested and involved in nutrition and wellness through observing his own ailments and the ailments of those around him (08:58) Why Chris prefers a plant-based over an animal-based diet (14:06) Why breakfast is NOT the most important meal of the day (20:08) What intermittent fasting is and who should think about giving it a try (26:32) Various approaches to fasting and which one you should try (32:38) Chris’ personal experience with fasting (39:17) Wether or not people have an easier time fasting depending on which dietary pattern they follow (46:05) The ailments and issues that Chris has seen resolve as a result of fasting (50:56) Wether fasting cause muscle mass to deteriorate Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Chris James: Website YouTube Podcast Instagram Video Response to Criticisms of Chris’ Dietary Strategy AHA Wellness Academy Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures LowCarb USA Podcast Episode 101…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 132: How Men and Women Can Increase Sexual Pleasure with Susan Bratton 1:02:25
1:02:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Susan Bratton is an “Intimacy Expert to Millions” and advocate for all who desire passionate relationships. A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates . A frequent and riveting speaker from the stage, on television, on podcasts, summits, in online video, and through her thousands of magazine and website articles, Susan invites lovers to embrace giving and receiving pleasure as a vital element of being alive. In this discussion, Dr. Tony and Susan talk about: (05:25) How Susan became a renowned expert on sexual health (08:06) Why it is so important to maintain sexual desire as you age (13:15) Resources and tips for learning sex techniques and other information on sexual intimacy (26:22) Advice for men on making their wife feel loved through physical touch (39:13) Additional thoughts on how circulation is key to achieve the heights of sexual pleasure (41:27) The importance of a healthy microbiome in the vaginal area (45:22) How to determine which lubricants to use (50:09) How men can overcome performance anxiety Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Susan Bratton: Website Soul Mate Embrace YouTube Instagram Twitter Thrust In Time Magic Pill Method Get Hard Book Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 131: The Solution to Domestic Violence with Amanda Lee 34:48
34:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Amanda Lee is the author of the new book, One of the Lucky Ones —a personal story of surviving and overcoming domestic abuse. She is a survivor of domestic abuse and is here to share the insights she has gained. She is passionate about using her experience with abuse to help others overcome domestic violence in their own lives. Amanda is a sixth-grade teacher in Fairfax County, Virginia where she lives with her two kids. In this discussion, Dr. Tony and Amanda talk about: (03:56) How Amanda initially met her ex-husband and the early signs of abuse (06:38) The various forms that domestic violence can take (09:58) Why it can be difficult to leave the relationship when one has an abusive partner (12:30) Behaviors to look for when trying to determine if you are in an abusive relationship (14:42) How to know when to take immediate action to get yourself to safety and when/how to get the police involved (16:42) How shame comes into play in an abusive relationship (19:42) The necessity of having support from your community of friends and family when leaving an abusive relationship (21:21) How psychological abuse keeps the victim trapped in false beliefs (22:50) The importance of having and being able to recognize truly loving relationships (24:29) Amanda’s experience with the criminal justice system (27:51) The purpose of and intended audience for Amanda’s book Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Amanda Lee: One of the Lucky Ones Book Website Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 130: Sleeping Your Way to Better Health with Sleep Expert Devin Burke 45:50
45:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Devin Burke is a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines. In this discussion, Dr. Tony and Devin talk about: (02:13) How Devin became so interested in sleep (04:37) The difference between sleep and rest (07:14) Why so many people in the United States struggle with sleep (08:26) Why sleep is so foundational to good health (11:47) Tips for getting better sleep from three perspectives: psychology, physiology, and environment (16:05) The different stages of sleep (18:50 Why stress is so impactful on sleep quality (21:22) How to mitigate the effects of stress on your sleep (24:57) The importance of exercise and nutrition for quality sleep (28:12) What things to avoid if you want better sleep (32:08) Supplements and sleep (36:02) “Chrono” types and bio-rhythms (37:50) Sleep tracking devices like the Oura Ring (40:00) Why it is important to stop and take the time to figure out sleep Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Devin Burke: Sleep Science Academy Personal Website Instagram YouTube The Sleep Advantage Book Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 129: Hashimoto's, Thyroiditis, and more with Neisha Berry 47:43
47:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Neisha Berry is a Registered Nurse turned stay at home mom Lifestyle Blogger Vlogger. A hobby that soon turned into a passion and a business. Since 2017 she has been sharing her love for fashion, home decor, and wellness. Over the past 4 years Neisha put her autoimmune disease in remission by simply changing her diet and lifestyle habits. She found this experience to be so profoundly important she decided to also become a Certified Health Coach. In this discussion, Dr. Tony and Neisha talk about: (03:51) How Neisha met Ken Berry (06:19) The struggles and the joys, benefits and drawbacks of being a YouTube influencer (09:50) How Neisha became interested in nutrition (12:27) Neisha’s experience suffering from Hashimoto’s disease and how she was able to reverse it with the keto diet and lifestyle (17:24) Why it is important to understand the root cause of the disease you are suffering from (20:17) How diet impacts fertility and how Neisha solved her infertility with the carnivore diet (23:10) Why Neisha decided eventually to move from strict carnivore to ketovore (26:46) Why everyone should try an elimination diet (31:14) Which vegetables Neisha and Tony can tolerate (34:22) Lifestyle factors other than diet that you should not ignore (37:33) Basic tips for anyone wanting to start a ketovore diet Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Neisha Berry: Website Instagram Facebook YouTube 13 Ketovore Basics Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures Dirty Girl Book…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 128: The Benefits of Somatic Training with Dan Sykes 1:16:11
1:16:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dan Sykes is an entrepreneur, filmmaker, and bodyworker. He is a Systema Bodywork Instructor, certified by Mikhail Ryabko at Systema HQ – Moscow, Russia; as well as a Systema Martial Arts Instructor, Certified by Vladimir Vasiliev at Systema HQ – Toronto, Canada. He is also the author of Somatic Fanatic —a book about how training his nervous system with the masters helped him to overcome his midlife crisis. In this discussion, Dr. Tony and Dan talk about: (03:02) The meaning, purposes, and history of somatic training (14:22) Why Dan chose to focus on somatic training as his life’s work (24:22) How somatic training can help with outlook, mood, and mental health (31:00) How Dan’s somatic training system works (35:51) How to determine wether to being with vigorous or gentle training (40:54) The process of progressing through somatic training, and what success looks like in somatic training (46:40) Some of the methods employed in somatic training (56:10) Wether it is possible to completely heal from trauma (01:01:05) How somatic training fits into holistic health Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dan Sykes: Instagram Somatic Training Network Somatic Lab Somatic Fanatic Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 127: Meat, Meat, and More Meat with Joey Schwartz (aka. Carnivore Camaraderie) 45:33
45:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Joey Shwartz is a 19-year-old proponent of the carnivore diet and a strong believer in its' efficacy towards curing and preventing today's many modern health issues. He runs a YouTube channel where he shares others' anecdotal experiences, interviews with professionals, real hard sciences, and his own personal experience with the diet. He is currently enrolled as a student at UCLA and has been studying the link between nutrition and chronic disease for many years. In this discussion, Dr. Tony and Joey talk about: (02:42) How Joey became interested in the carnivore diet and nutrition research (07:28) How Joey’s family reacted to his new carnivore lifestyle (10:16) Joey’s studies at UCLA, education goals, and personal nutrition research (17:22) Managing to follow the carnivore diet in a college environment (20:04) The carnivore diet and mental stamina/energy (23:25) How Joey is able to be so productive every day (27:42) How to manage avoiding alcohol while remaining social in college, and how alcohol negatively effects the body (31:42) The ketovore diet versus the carnivore diet (34:26) The best tasting cut of meat prepared in the tastiest way, and the best meat preparation for feeling as good as possible (36:17) Joey’s favorite subjects in school (37:32) How Joey likes to spend his free time (39:10) Theories as to how the carnivore diet could come to be more acceptable as a dietary option in the modern world Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Joey Shwartz: Instagram QuickLinks Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 126: Digital Patient Education and Engagement with MedAugeo Co-Founder, Ambrish Sharma 55:35
55:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Ambrish Sharma is an entrepreneur, healthcare innovator, and informatist focused on health literacy, health equity, and patient engagement. He is the senior informatics research manager with Oregon Clinical and Translational Research Institute. He is also the co-founder and COO of the website, MedAugeo. His background is in healthcare, medicine, and medical informatics. In this discussion, Dr. Tony and Ambrish talk about: (04:03) A little bit about Ambrish’s personal life and family support (07:27) How Ambrish got started in his professional career and how he uses his many specialties to help people (11:06) Ambrish’s medical history and experience working to improve his own health (16:16) Areas that need improvement in the healthcare system in the United States (21:12) The role that social determinants of health play in a person’s overall wellbeing and ability to be successful with their health related goals (27:48) Making health information widely available to people of different cultural, socioeconomic, and educational backgrounds (34:22) Engaging with community health workers as a part of a patient engagement and health literacy strategy (37:58) How to reach minority communities and different cultural groups with health information (41:21) Video and digital delivery for health information (46:11) Ambrish’s goals when it comes to helping others and reaching people with health information that they may desperately need Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Ambrish Sharma: MedAugeo Email 1: team@medaugeo.com Email 2: ambrish.sharma@medaugeo.com Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 125: How I Restored My Health from former Clerk of the Circuit Court of Cook County, Attorney Dorothy Brown 39:48
39:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dorothy Brown is an attorney and certified public accountant. She served as the clerk of the circuit court of Cook County, Illinois from 2000-2020. She has served as the president of the National Women’s Political Caucus of Greater Chicago and as the president of Lutheran Social Services, Illinois. She is also the founder/Executive Director of the Star Scholarship Fund. In this discussion, Dr. Tony and Dorothy talk about: (05:00) A little bit about who Dorothy is as a person (07:08) Dorothy’s earliest memories from her childhood in Louisiana (10:28) What a clerk for a circuit court does (14:31) Dorothy’s health journey (26:20) Why people struggle to focus on their own health (29:53) Advice for people struggling to get started with a low-carb diet (33:43) How to balance exercise with recovery Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 124: The Mother of Probiotics and more with Natasha Trenev 52:08
52:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Natasha Trenev is a probiotic pioneer who has significantly contributed to the evolution of the probiotics industry. She is the Founder and President of Natren Probiotics. Natasha's extensive experience and knowledge of the industry began with her family's 750-year history producing the most beneficial yogurt prized by the royal family of Yugoslavia.After graduating from UCLA in 1970, a decade of research led to Natasha's development of the first revolutionary method of producing an effective and scientifically validated single strain probiotic bacteria product. Her efforts helped to establish the entire probiotics category in the world! In this discussion, Dr. Tony and Natasha talk about: (02:13) Updates from Natasha since her last appearance on the Protecting Your Nest podcast (04:54) Why probiotics are helpful when dealing with irritable bowl even when you are already eating a healthy diet (11:23) Why it is true that all disease begins in the gut (14:09) Why everyone should be knowledgable about how the body heals itself (20:32) How stress leads to chronic illness (24:13) The impact of exercise on gut health (25:56) The role that medication places in gut health (27:28) Considering bio individuality and environmental factors when treating a microbiome issue (30:33) Dietary carbohydrates and their impact on the microbiome (33:24) The bacterium Lacticaseibacillus Rhamnosus and its role in the human body (38:00) The importance of maintinging a healthy microbiome for healing purposes (39:24) Microbiome supplement dosages (41:56) Babies’ probiotic needs and lacks inn the modern world (45:40) Wether there are any risks associated with taking probiotic supplements (46:57) Closing remarks, wisdom, and advice Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Natasha Trenev: Website Instagram Linktree Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 123: What Should You do when You Struggle with Keto? w/ Autumn Weathers 55:03
55:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Autumn Weathers is the founder and host of Ketopalouza in Louisville, Kentucky, the founder of the apparel brand, Keto Strong , and the host of the YouTube channel, Autumn Keto. After having a powerful health transformation experience with the keto diet, Autumn left her decade-long corporate career behind to devote her life to help struggling people find health and weight loss success through her platform, Watch Autumn Keto. In this discussion, Dr. Tony and Autumn talk about: (02:47) How Autumn met here husband (07:04) The health challenges that Autumn faced before keto and the challenges she experienced during keto (13:43) Autumn’s family’s response to her weight loss and lifestyle change (17:08) Navigating a food environment of processed and high carb/sugar foods (22:58) Dealing with weight loss stalls (27:19) Dealing with persistent negative self-perception after weight loss (31:53) Keto and controlling hunger (36:23) Diversity in the LowCarb influencer world (41:11) In what communities the plant-based dietary philosophy holds sway in a high degree Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Autumn Weathers: Personal Website YouTube Instagram Ketopalouza Keto Strong Clothing Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 122: How to BEAT Type 2 Diabetes Now with Dr. Dennis Pollock 58:50
58:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dennis Pollock is a family medicine specialist in New London, CT. He is the author of Overcoming Runaway Blood Sugar, 60 Ways to Lower Your Blood Sugar, and You Can Achieve Normal Blood Sugar . In his books and medical practice he teaches people to get their blood sugar to acceptable levels without resorting to a bland, boring diet. He is also the founder of Spirit of Grace Ministries—a ministry dedicated to spiritual renewal in the church and spiritual awakening in the world. In this discussion, Drs. Tony and Dennis talk about: (04:43) How Dr. Dennis met his wife (08:37) The nature of Dr. Dennis’ missions work in Africa (12:25) How Dr. Dennis discovered the solution to his diabetes (20:07) Dr. Dennis’ work as an educator on metabolic health (27:23) Certain foods to avoid eating if you want to keep your blood sugar low (31:43) Various dietary approaches that keep blood sugar low and even (37:20) What changes Dr. Dennis would like to see take place in the medical field (42:55) Dr. Dennis’ spiritual teaching and ministry work (45:36) How to share the message of healing without being pushy or preachy (49:43) The Andy Griffith Show Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Dennis Pollock: YouTube Spirit of Grace Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 121: How I Lost 70 Pounds in 7 Months with Chuck Bates Sr. 47:28
47:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Chuck Bates Sr. was able to quickly overcome chronic health problems with lifestyle intervention. Listen in as he shares his story and offers insights from his health journey. In this discussion, Dr. Tony and Chuck talk about: (03:22) Chuck’s personal and professional background (5:00) Chuck’s memories of life in Mississippi (06:16) Mississippi food (09:19) Chuck’s experiences with various diets before discovering keto and carnivore (18:19) Chuck’s timeline of weight loss (19:31) The easiest and hardest parts of following the keto/carnivore diet (22:16) Medical issues that have improved for Chuck since beginning his keto diet (27:49) Chuck’s long term dietary strategy (31:45) Chuck’s family’s reaction to his physical transformation (36:08) What chuck does for exercise (37:21) Chuck’s favorite educational figures in the keto/carnivore world (39:43) Chuck’s goals going forward Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Chuck Bates: Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 120: Why I went Carnivore with Dr. Sarah Zaldivar 1:01:35
1:01:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teaches nutrition at Miami Dade College. She is on a mission to help others achieve their ideal bodyweight by shifting to the dietary patterns of our ancestors. In this discussion, Drs. Tony and Sarah talk about: (05:52) Dr. Sarah’s work (07:38) How Dr. Sarah discovered the power of the keto/carnivore diet (14:16) Conditions that Dr. Sarah has seen clients recover from on the carnivore diet (18:00) The effect on the body of eating lots of plants and what we can learn about the human diet from anthropological nutrition (24:05) Lessons learned from Dr. Sarah’s education about nutrition (28:59) Why low carb doctors and advocates are still outliers to a large extent (33:47) Wether there is a sound argument for eating plant based from any perspective (38:12) Bridging the gap between carnivores and plant-based dieters (43:53) Overcoming mental fog, improving mood, and improving energy with the carnivore diet (50:48) Dr. Sarah’s goals with her YouTube channel and online presence (53:52) Mouth taping Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Sarah Zaldivar: Website Instagram YouTube Facebook Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 119: Native American, Low Carb, and more with Victor Ramos 1:04:02
1:04:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Victor Ramos is a patient of Dr. Hampton’s. He is also a member of the Native American community—a chronically underserved group. Native Americans, compared to other groups, are disproportionately effected by disease due to a number of factors. In this discussion, Dr. Tony and Antonio talk about: (03:11) Victor’s background and how he ended up becoming Dr. Tony’s patient (13:20) How Victor got started on his health journey (20:29) How Victor’s family has reacted to his health transformation (23:27) How Victor overcame the obstacles in his way to achieve his goals with the help of his family (27:44) Why so many in the Latin American and Native American communities are disproportionately effected by disease (35:20) The dietary/nutritional history of Native Americans (42:23) Wether there is any truth to the idea that Native Americans have resources that other communities do not have access too (46:30) Cultural appropriation and culturally insensitive portrayals of Native Americans Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 118: Low Carb Advocacy with Attorney Antonio Martinez II 53:25
53:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Antonio Martinez II is a recognized leader in the legal, regulatory, and political arenas of Healthcare Law & Policy, Food & Drug Law & Policy, and International Relations and Trade with Latin America. He is an Attorney at Law and businessman. He practices U.S. Food & Drug Law and regulatory compliance, import/export and commercial transactions, and negotiations. He is well known as a close advisor and industry leader to elected and government officials on these issues. In this discussion, Dr. Tony and Antonio talk about: (04:39) Introduction to Antonio Martinez II (13:58) Antonio’s work with Dr. Atkins (16:46) Advice for getting started with a low-carb diet (22:04) The need for greater understanding of lifestyle intervention for metabolic health (32:56) Educating doctors (36:14) New business models for clinics (38:19) Continuous glucose monitors (41:17) The low carb action network Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Antonio Martinez II: Twitter Email: acmartinezlaw@gmail.com Low-Carb Action Network Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
1 Episode 117: A Conversation with Life's Best Medicine Host Dr. Brian Lenzkes 1:03:21
1:03:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and he is a professional speaker. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Currently, he runs his own private practice clinic in San Diego focusing on metabolic health and lifestyle intervention. In this discussion, Drs. Tony and Brian talk about: (03:31) How Dr. Brian discovered the power of the keto and carnivore diets (07:40) The reactions of friends and family to Dr. Brian’s adoption of the keto diet (13:13) The potential danger of backlash to the ketogenic doctors from the traditional allopathic medical system (16:11) The differences between the carb-centric and the calorie-centric understanding of metabolic health (18:36) Why some patients struggle with metabolic health and weight more than others (21:58) Why some people struggle more with restraint when it comes to food (26:31) Which labs to have done if you are thinking about getting started with a keto or low-carb diet (31:39) Helpful introductory information for those wanting to become metabolically healthy (36:51) The relevance of the microbiome to gut health, metabolic health, and general wellness/thriving (42:00) The effect of alcohol on metabolic health (44:28) How Dr. Brian met his long time partner and co-host of the LowCarb MD Podcast, Dr. Tro Kalayjian (48:08) Why Dr. Brian’s started his other podcast, the Life’s Best Medicine Podcast (54:30) The most important thing to be successful on your health journey Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Brian Lenzkes: Website Low Carb MD Podcast Life’s Best Medicine Podcast Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Pete Thomas is the former Director of Medical Support Services at Near North Health Service Corporation. He recently joined the executive team of Howard Brown Health and is a practicing attending physician part time with Near North. He received his Bachelor’s Degree in Chemistry at Xavier University of Louisiana and his Medical Degree from the Chicago Medical School. He completed his residency training in Internal Medicine at Rush University, Illinois. His areas of interest are addictive medicine, HIV, Public Health, and Preventative Medicine. In this discussion, Drs. Tony and Pete talk about the experience of recently having a colonoscopy, the need for higher rates of screening for colon cancer in communities of color, the opioid epidemic in the United States, pre-exposure prophylaxis treatment for HIV, how to take measures to protect yourself from HIV, HIV population statistics and the social determinants of health, non-traditional approaches to health care and approaching health from a broader perspective, the importance of fighting inflammation, the multifaceted benefits of exercise, and the need for laugher and being around people who love you. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Pete Thomas: Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony Hampton flies solo in this episode in order to highlight some very important information about the process of healing/recovering from hypertension and diabetes. Dr. Tony offers insights from his experience and education with regard to determining the ideal diet for the reversal of diabetes and hypertension. Additionally, he presents helpful resources and goes through a number of important research studies related to the above subject. Dr. Tony discusses the hierarchy of different types of research studies, important studies on the efficacy of the low-carb diet for weight loss and other beneficial outcomes, important developments in the ongoing effort to make the low-carb diet more widely understood and accepted in the medical field and the wider world, the multitude of downstream benefits from fixing metabolic syndrome, why reducing sugar and carbs is so effective for healing metabolic syndrome, and strategies/tips for delicious low-carb cooking. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Jasmin Searcy-Pate is a children's book author and provides assessment and evidence-based treatment/interventions to patients and their families presenting with general outpatient and pediatric health complications. Dr. Searcy-Pate has provided psychology services for 12+ years in a variety of settings, including pediatric hospitals, military settings, and community-based health clinics. Dr. Searcy-Pate's interests and expertise include general child/adolescent mental health, pediatric health complications, and stress reduction. The focus of her practice is the interactions between the mind and the body and the powerful ways in which biological, psychological and social factors affect physical health and well-being. In this discussion, Drs. Tony and Jasmin talk about what it means to be a Diabetes Mental Health Provider, Dr. Jasmin’s new book, Olivia Takes a Mental Health Day , how to recognize the signs of mental health struggles in children, the importance of taking time off for your mental health, the mental health impacts of the pandemic on children, helping children express themselves in a mental health setting, how to create a safe environment for that expression and communication, and the connection between diet and mental health. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Jasmin Searcy-Pate: Searcy Pediatrics Instagram Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Brandon Hampton on Protecting Your Nest (Episode 83)…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. In this episode, Dr. Tony is joined by his son, Brandon Hampton. He is the host of the Ritmos Negros podcast, a show that explores the African roots of Latin American and Caribbean music/dance. He earned his undergraduate degree in International Studies, Spanish, and Marketing at Washington University in Saint Louis. He is currently working on his MBA at WashU as well. An avid dancer and music lover, Brandon is passionate about using music and dance to get people moving again. In this discussion, Tony and Brandon discuss the joys of dance and artistic self-expression, the RImos Negros podcast, the place of dance in politics and celebration in various cultures, the benefits of dance as a way to get some great exercise, the cultural connections between Latin American and African cultures, the social and physical benefits of dancing, the mental stamina and clarity that results from exercise, and how to efficiently incorporate exercise into a busy schedule. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Brandon Hampton: Ritmos Negros Podcast Instagram Twitter Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Fatima Cody Stanford is an Obesity Medicine Physician scientist, Educator, and Policy Maker at Massachusetts General Hospital and Harvard Medical School. She is a nationally and internationally sought after expert in obesity medicine who bridges the intersection medicine, public health policy, and disparities. She has five degrees, five academic fellowships, over 140 peer-reviewed articles, 55 academic awards, and has given over 300 lectures around the world. She is co-author of the book, Facing Overweight and Obesity . She is also the Associate Professor of Medicine and Pediatrics at Harvard Medical School. In this discussion, Drs. Tony and Fatima talk about the role and job of a doctor in academic medicine, how obesity can be understood as a disease, the bias surrounding obese people, the usage of harmful terms with reference to obese people, and the purpose/intended audience of the book, Facing Overweight and Obesity . Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Fatima Cody Stanford: Book Linkedin Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Beyond Impossible Movie Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission statement is “to optimize the public’s metabolic health and help people like you stay off [his] operating table.” He has a deep and personal understanding of how powerful diet and lifestyle are for total health. Having discovered the secret to his own success in the low-carb/keto/carnivore diets, he had his eyes opened to the importance of metabolic health as preventative measures against almost all chronic disease. He is the author of Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. In this discussion, Drs. Tony and Philip talk about the meaning of the term “metabolic health,” the basic measurements of metabolic health, the relative metabolic healthiness of various dietary approaches, why getting enough quality sleep is so important as an aspect of metabolic health, how diet can contribute to reduction of stress and anxiety, predictive measures of diabetes, and the content/purpose of Dr. Ovadia’s book (link below). Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Philip Ovadia: Website Book Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr Sybil Cooper is a Functional Nutritional Counselor with certifications from the AIP and Primal Health Coach Institute. She earned her PhD in Immunology from La Jolla Institute for Allergy and Immunology. In her private wellness coaching Dr. Cooper helps women bust through brain fog, fatigue, and weight gain with lifestyle changes. In their discussion, Drs. Tony and Sybil talk about the multifaceted nature of wellness, the benefits of the ketogeic diet for sleep quality, customizing cultural dishes for a low-carb diet, overactive immune systems in communities of color, intermittent fasting, and primal health coaching. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Sybil Cooper: Website Twitter Facebook Instagram AIPCertified BIPOC Scholarship Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Akita Evans is a board certified family medicine physician with training in functional medicine. She has practiced medicine for over ten years treating newborns to the elderly. Dr. Evans has a passion for individualized care, which includes exploring genetics, family history, and lifestyle to optimize physical, mental and spiritual health. She also recognizes that the way in which individuals interact within their families, communities, and environments affect their well-being. In their discussion, Drs. Tony and Akita talk about conventional versus functional medicine, why certain cultural communities are more predisposed to having problems with carbs, dispelling myths about functional medicine, the value of thinking outside of the box as a way of life, and intermittent fasting. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Akita Evans: Website Instagram Facebook Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashley Bernardi is a trauma and postpartem depression survivor. She is the author of The Authentic Power: Give Yourself Permission to Feel which was just released this month. Ashey hosts the award-winning podcast 2 Girls Talking with her friend Anna Davalos. She has a deep passion and interest in topics related to health, wellness, science, spirituality, well-being, and parenting, and recently completed her certificate in the Science of Well Being at Yale University. In their discussion, Dr. Tony and Ashley talk about walking through trauma and postpartum depression, learning to listen to your own body in order to figure out what you need for healing, why it is never a good idea to simply numb and avoid pain in your life, the need for safe emotional support when recovering from trauma, healthy methods for coping with stress, dealing with emotional challenges using Ashley’s FEEL framework, and learning to be empathetic with the traumas of others. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Ashley Bernardi: Instagram Website Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Kwadwo Kyeremanteng works in the Intensive Care Unit (ICU) at the Ottawa Hospital. His research focuses on making the ICU more efficient and improving access to palliative care services. To achieve this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. He is also a speaker, author, and host of the Solving Healthcare podcast. In their discussion, Drs. Tony and Kyeremanteng talk about racial issues in modern society, how to promote acceptance of ethnic and racial diversity in society, the need for a greater understanding of and emphasis on lifestyle intervention with patients, how to solve physician burnout, the benefits of fasting, personalizing your diet to make it work for you, and getting more people of color involved in the low-carb movement. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Kwadwo Kyeremanteng: Twitter Website Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Gwendolyn Butler is a wife, mother, and grandmother of thirteen! She is a a medical assistant at one of Advocate Aurora Healthcare’s walk-in clinics in South-Side Chicago. She has an inspiring story to share with us about her battle against diabetes using the low-carb diet. In their discussion, Tony and Gwen talk about how to motivate a patient to make changes in their lifestyle, the rapidity with which one can reverse their diabetes with the low-carb diet, the emotional and mental benefits of the low-carb diet, the individual monthly cost of diabetes medication and the freedom of being released from dependence upon them, discovering your ‘why’ for pursuing health, great keto recipes and keto replacements, and the sheer power of lifestyle change for reversing metabolic disease. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wendie Trubow is Board Certified in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology. She has been practicing Functional Medicine since 2009. She is the author of the new book, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing ! She also hosts the Five Journeys Podcast which she started to inspire and empower people to live long, healthy, and happy lives. In their discussion, Drs. Tony and Wendie talk about the shift from a philosophy of prevention to one of prescription in medical education, practical advice for keeping toxins out of your living environment, how to start detoxifying your environment on a budget, what things can qualify as toxins and where they come from, indicators of the presence of toxins in the body, how to constructively and productively approach the reduction of toxins in your environment and food, and the role of Wendie’s new book in fighting toxicity. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Wendie Trubow: Think Dirty EWG Five Journeys Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Maria Emmerich is an expert in nutrition and exercise physiology. She is also a best-selling author of several keto/low-carb cookbooks . She is the founder of the website Keto Adapted where she offers coaching, information, and products. In this conversation, Tony and Maria discuss the joy of sharing life with a spouse and a family, dietary and lifestyle factors contributing to the development of PCOS, cooking delicious nutritious food, the importance of teaching your kids how to cook, why it is cheaper, easier, and healthier to cook at home versus getting take-out, why processed seed oils may be even worse for you than sugar, the negative health effects of coffee, and why the body does not need carbohydrates. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Maria Emmerich: Website Books Twitter Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tracy Gapin is a physician, entrepreneur, and leading expert in male performance optimization. Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. After his undergraduate education at Texas A&M University and medical school training at the University of Texas Southwestern Medical School, he completed a general surgery internship and urology residency at the University of Florida. In this conversation, Drs. Tony and Tracy discuss the male sexual health crisis plaguing people today, transitory lapses in ability to perform versus true erectile dysfunction, why ED is an early indicator of vascular disease, the relation of insulin resistance to ED, biohacking strategies for dealing with sexual performance and health, physiological age, the use of GAINSwave technology as a treatment for ED, and optimizing health using genetic data. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Dr. Tracy Gapin: Website GAINSWave Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
P
Protecting Your NEST with Dr. Tony Hampton
Welcome to Protecting Your Nest with Dr. Tony Hampton. Isabel Chiara is the author of Eat Your Words, an atypical self-help/diet book which explores the concept of food and how we think about it in narrative style. In their discussion, Tony and Isabel talk about the importance of how you think about yourself and the world, why narrative and story are such effective modes of communicating important truths, the harmful effect that negative self-talk has on progress, the powerful addictive effect that sugar has, mindful/intentional eating, the healing power of love, why food is often turned to in times of emotional turmoil, and strategies for accomplishing goals that you have in mind. Thank you for listening to Protecting Your Nest . For additional resources and information, please see the links below. Links: Isabel Chiara: Book Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page Dr. Hampton’s patient handout…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Daily Deals
Daily Deals
Protecting Your NEST with Dr. Tony Hampton와 비슷한 콘텐츠
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
T
There’s a Better Way: Smart Talk on Healthcare and Technology
1
There’s a Better Way: Smart Talk on Healthcare and Technology
Surescripts
12k31
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
