Episode 178: An Endocrinologist who Believes that FOOD is the Best Medicine with Dr. Roshani Sanghani

Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tony Hampton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 1:02:39

MP3•에피소드 홈

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication.

In this discussion, Drs. Tony and Roshani talk about:

(03:35) Growing up in America and moving to India
(09:40) Cultural differences between America and India
(12:14) Memories and experiences from Cook County Hospital
(18:24) Why Dr. Roshani chose to pursue endocrinology
(22:00) How to help patients achieve good metabolic health while eating a primarily plant-based diet
(25:34) Why lifestyle change is not widely embraced by so many endocrinologists
(32:25) Organizational endorsement of the low-carb diet
(35:07) Lifestyle management training
(40:36) The progress of lifestyle-based clinics/medicine in India
(44:09) Modalities other than diet/exercise that factor into metabolic health
(46:36) Managing starchy food consumption with patients
(49:58) Teaching children about healthy eating, relationships, and finances

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Roshani Sanghani:

Dr. Tony Hampton:

Fox Family Food Fight (Book)

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#Fitness #Medicine #Nutrition #Dr Tony Hampton