Episode 180: When Alcohol Becomes a Problem and How to Solve it with Dave Mac of the No Carb Life YouTube Channel

Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tony Hampton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 52:38

MP3•에피소드 홈

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dave Mac is the creator of the No Carb Life YouTube channel. On his channel, Dave shares content on everything to do with weight loss: keto diet, carnivore diet, and intermittent fasting. Personally, he was able to transform his life, plagued by pre-diabetes and arthritis, by following a carnivore diet.

In this discussion, Dr. Tony and Dave talk about:

(02:50) Dave’s travels which have taken him all over the world
(08:09) Dave’s family and their feelings about his dietary perspective
(09:53) How Dave became an alcoholic
(16:10) How Dave realized he had become an alcoholic
(20:46) Using dietary carb reduction and other methods to heal alcoholism
(26:05) A typical carnivore day for Dave and Dr. Tony
(28:54) The gift of having a clear, not-food-obsessed brain
(30:55) The before and after of having a hemorrhagic stroke and how diet has factored in to the recovery
(36:56) Dave’s YouTube skits
(40:34) Why people struggle to make lifestyle changes and how they can make things easier for themselves

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dave Mac:

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton