Episode 176: Meet the Browns: Carnivore Edition with Frederick and Gie Brown

Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tony Hampton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12M ago 1:27:57

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Fredrick and Gie Brown are a husband and wife team following the carnivore diet. Together, they started the carnivore diet informational youtube channel, Hanging with the Browns.

In this discussion, Dr. Tony and the Browns talk about:

(02:40) How Fredrick and Gie’s upbringings influenced the way they thought about food
(09:40) Secrets for keeping a marriage healthy
(12:28) How the Browns’ health has improved since starting the carnivore diet
(29:21) Alcohol consumption while on the carnivore diet
(33:33) Sex, sleep, and clarity on the carnivore diet
(42:14) Fasting, eating windows, and protein to fat ratios
(57:51) Veggies on the carnivore diet
(01:01:27) Vegan/vegetarian/blue zone documentaries
(01:11:00) What the Browns want to accomplish with their YouTube channel

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

The Browns:

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton