Episode 187: How I Built This Body with Cody Watkins

Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tony Hampton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 1:03:16

MP3•에피소드 홈

Welcome to Protecting Your Nest with Dr. Tony Hampton. Cody Watkins is a personal trainer and health coach who has been helping people lose weight, gain health, and get fit since 2008. He is also an award winning bodybuilder.

In this discussion, Dr. Tony and Cody talk about:

(02:26) The inspiration for Cody’s health and fitness journey
(05:56) Cody’s emergency heart surgery and how this near-death-experience changed his life
(10:00) How to get fit with as little time spent working out as possible
(12:08) Working on fitness with older people
(13:53) The importance of protein
(16:21) How much protein a given person should be eating
(17:31) How to help people get the nutrition they need across the spectrum of dietary approaches
(22:10) The concept of ‘stacking’
(24:43) How to lose fat without losing muscle
(29:25) The pros an cons of fasting when it comes to fitness goals
(32:50) Wether tracking calories is worth it or not
(35:18) Why resistance training is so important
(37:37) How Cody helps his online clients achieve their goals
(40:05) Portein supplements
(43:24) Alcohol and fitness
(46:49) Cardio

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Cody Watkins:

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton