We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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David Fairweather에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Fairweather 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/action-academy-replace-the-job-you-hate-with-a-life-you-love">Action Academy | Replace The Job You Hate With A Life You Love</a></span>


Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....
Worry Free Wednesday explicit
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David Fairweather에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Fairweather 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
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85 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2833625
David Fairweather에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Fairweather 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
…
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85 에피소드
모든 에피소드
×A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward. Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get notified about all the goodies I'm publishing over the next couple of months!!…
Anxious? Don't be! Learn how to use your breathing to help you relax and stop worrying! Come for the advice - but stay for the meditation and do it again and again if you need to (it is FREE!)
Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown! Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack! www.WorryFreeWednesday.show www.ABCsofANXIETY.com
Stop worrying and pandering to anxiety! Learn how to build confidence and get more of what you desire (and less of what you fear). Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONFIDENT!!
Stop wasting time worrying and making yourself feel bad! Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less! Stay for the brief meditation - enjoy yourself for a bit and then stay confident all week long.
If you worry about things - or worse still: have a habit of worry about things .. Check out my show today. There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right now?). Win over your worries today - and then make a habit of continuing to do that!…
Anxiety, panic and a plague of doubts do not have to be your life sentence. Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore... If you suffer at all from nerves, worry or off the charts anxiety - or you just want o build unstoppable confidence for whatever your are aiming to succeed at - do yourself a favour and subscribe to the show to day!!…

1 Compartmentalize Your Concerns - Worry Free Wednesday Show #78 9:06
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Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice). Take control of your mental and emotional state and learn to compartmentalize like a boss! Come for the simple lesson, but stay for the mini-meditation. And above all - STAY CONFIDENT!!…

1 Keep Present Under Pressure - Worry Free Wednesday Show #77 10:03
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Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts. Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation. Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!…
Stop letting anxious memories spoiling your wonderfully confident future! Today we look at changing or updating memories and how you can benefit from doing it. Enjoy the 5 minute meditation - and leave me a comment when you like, love or share the show!! Go to WorryFreeWednesday.show to get 3 FREE meditations and notifications about future shows.…
Fear makes us easier to manipulate - regardless whether the fear is valid or not. Stop falling for false evidence appearing real and start living the life you deserve! Subscribe and get short snappy shows and brief but impactful meditations every Wednesday!!
A confidence boosting, standing meditation is our focus today as I teach you how to Stand In Your Power! Subscribe for weekly confidence inspiring meditations and simple psychoeducation served up in bite sized portions that are easy for you to digest. Got anxiety? Get Worry Free each Wednesday on the show!!…
Don't stay stuck in an anxious sub-par or underwhelming existence - move into your greatness and make your life as great as it can get! As with each week on the show - you are invited to come for the learnings but stay for the brief and effective meditation. Go to WorryFreeWednesday.SHOW to download 3 FREE MEDITATIONS and get notifications about the show.…
You can't be a victim AND feel empowered to change!! Let's look at your part in the scheme of tings and discover what you can do to improve your prospects. Stay for the brief but effective MEDITATION - and STAY CONFIDENT!!
Choosing to be anxious? The answer may surprise you!! Check out this week's show and make a decision to improve your life in some way - then lets get meditative and ponder a bit - ok?
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Worry Free Wednesday

Stop using your imagination to make you anxious and panicky! Learn how you can make better use of your brain on the show - and stay for the brief meditation!!
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Worry Free Wednesday

Stop worrying about irrational fears and concerns about stuff that probably wont happen! It's within you to feel safe and confident, and today on the show i'm going to help you feel exactly that. Stay for the brief guided meditation and sign up to get notified about the next show.
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Worry Free Wednesday

Let go of anxiety by letting go of the thoughts that have been making you anxious! Enjoy the brief but impactful meditation at the close of todays show - and as always, only engage fully in the immersive meditation if it is safe and appropriate for you to disengage from external reality for a few moments...…
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Worry Free Wednesday

letting go of old regrets and bothersome thoughts that make you feel bad and hold you back in life is our focus on the show today. As always there is a brief but effective meditation for you to put the principles into action with. Like the show? Go to WorryFreeWednesday.SHOW to download 3 FREE meditations and get notifications about the show (and occasional gifts in your inbox). STAY CONFIDENT!!…
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Worry Free Wednesday

Keeping hold of confidence is essential for anyone at risk of an anxious episode. On today's show we focus on staying confident and amplifying the confidence we feel.
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Worry Free Wednesday

Learn how to let go of worries and anxiety - releasing yourself from the bind of having to be concerned. Enjoy the meditation that will give you an opportunity to experience yourself worrying less.
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Worry Free Wednesday

1 Feel Settled About Uncertainty - Worry Free Wednesday Show #64 11:22
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Whatever it is, this too shall pass. Find out how you can rid yourself of anxiety by conquering its components - one WFW at a time! And its all FREE!! And you get to enjoy a brief meditation as always - and that will make you feel great.
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Worry Free Wednesday

Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end. Go to www.WorryFreeWednesday.Show if you'd like to download 3 FREE meditations and get notifications about the show (and occasional free gifts) . Also - if you'd like to get a greater level of help - go to www.ABCsOfAnxiety.com to sign up to take my online self paced course in Winning Over Worry!!…
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Worry Free Wednesday

Grounding is a useful skill for anyone to master - not just the super anxious!! Join me today as not only do we discuss the importance of grounding, but we also experience a profound sense of grounding in the meditation together.
Anxiety habit getting you down? Learn how to control your experience of calmness and comfort and start to leave anxiety behind on todays show. As always, stay to the end and you'll be rewarded with a brief guided meditation. Subscribe and get notified every week on wednesday - or better yet, go to WorryFreeWednesday.SHOW and get 3 FREE meditations and the occasional gift in your inbox. STAY CONFIDENT!!…
If you suffer from the worry, your calm is definitely something you'll want to be finding. There's a short but impactful meditation you can use to help you - after you've listened to a little bit of learning about how to Win Over Worry. Go to WorryFreeWenesday.SHOW for 3 FREE meditations, show notifications and the occasional surprise!!…
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Worry Free Wednesday

Let's drain the fear out of social situations and keep you feeling confident despite the unfamiliar faces. Join me for the common sense therapeutic advice and stay for the brief meditation that will help consolidate the learnings. Go to WorryFreeWednesday.show to get FREE meditations and show notifications - and above all, STAY CONFIDENT!!!…
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Worry Free Wednesday

1 Stop Dreading the Dentist - Worry Free Wednesday Show #58 12:53
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Stop worrying about simple dental visits and learn how to control your own state when needed. The meditation on todays show will help you remain calm and focused away from painful ideas. Go to WorryFreeWednesday.Show if you'd like 3 FREE meditations and to keep updated on the show that delivers short bursts of therapy washed down with delicious meditations!!…
Don't give in to panic attacks - you do have a choice and on this weeks show i'm going to teach you more about it. You'll also get to take part in a grounding meditation that could help you - but don't wait until you need to it start learning! LEARN TODAY FOR FREE!!
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Worry Free Wednesday

Staying the same and avoiding change is easy, but maybe not as rewarding as increasing your capacity and up levelling your life. Join me today on the show, and after a few minutes of odd sounding audio, the sound improves exponentially just as we go into our short but impactful meditation. Sign up for 3 FREE meditations at www.worryfrerewednesday.show if you'd like some extra help in getting your head straight!…
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Worry Free Wednesday

Wanna get rid of anxiety? You need to listen in on today's show and get ready to let go of the habits that unintentionally maintain it. This week's meditation is about 7 minutes long - so in almost no time you'll be off to a great start!!
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Worry Free Wednesday

Stop listening to that Negative Nellie in your noggin' and start questioning the reality of your anxiety on today's show. Come for the lesson and stay for the mini meditative journey that will help you end the war on worry and feel a great deal more confident.
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Worry Free Wednesday

Habitually Anxious? You beed to build better habits - and thats our focus on today's show. Put an end to anxiety and learn to build confident habits one simple, un-scary step at a time. Come for the lessons and learnings, but stay for the mind changing meditation and keep the change! You only get one life to live - so make it big, bold and full of confidence, not small, scared and full of fear!!…
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Worry Free Wednesday

Habit of anxiety you would rather exchange for a habit of confidence? Human beings are creatures of habit and our habits are open to changing and updating - all you need to do is stop practicing anxiety and start practicing confidence - and thats exactly our focus on todays show.
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Worry Free Wednesday

Making an impact on your issues by impressing improvement into your mind is our focus on the show today. As usual there is a brief meditation to help you get good and focused on implementing the strategies outlined in this episode. I'm Registered Psychotherapist and High Performance Mind Coach David Fairweather. Let me help you WIN OVER WORRY (at least on Wednesdays..)…
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Worry Free Wednesday

Worried about the world you live in? Maybe its only a perception you've been given or formed yourself? Today on the show- Registered Psychotherapist David Fairweather will help you understanding how to feel differently about you worrying ideas and how to change your reality. Turn up for the lessons and stay tuned for the meditation - but only listen to the eyes closed process if its safe and appropriate for you to give it 100% of your attention. Go to www.WorryFreeWednesday.show if you'd like more free help?…
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Worry Free Wednesday

Anxious about all the changes going on in the world? Worry not - I got you! Let's meditate together with purpose and intention. You could just sit and think about nothing (if that was even remotely possible) or you can have your Mind Guided by me - a Registered Psychotherapist and High Performance Mind Coach. But first - Ive some important things that will make you much more effective when your butt hits the cushion and your eyes close. I've been helping people overcome anxiety for 15 years - and I love sharing insights with anyone who needs help. So join me on this 50th episode - and if you like, you can go to www.WorryFreeWednesday.Show and get 3 FREE Meditations to help you get the most out of your Mindset in 2021.…
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Worry Free Wednesday

Habitually Anxious? You beed to build better habits - and thats our focus on today's show. Put an end to anxiety and learn to build confident habits one simple, un-scary step at a time. Come for the lessons and learnings, but stay for the mind changing meditation and keep the change! You only get one life to live - so make it big, bold and full of confidence, not small, scared and full of fear!!…
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Worry Free Wednesday

Anxious about checking your messages - or feeling like you cannot choose to simply wait until later? Today on the show I use a compulsion to check facebook messages as a learning aid to teach response control following the stimulation of receiving a message. Obviously (but maybe not to some) you can use what you learn here and apply it to other stimuli and situations you'd like to alter your habitual response pattern to.…
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Worry Free Wednesday

Anxious about something? Let me help you change your mind on the show today. Anxiety is a formed habit you can change if you stick at it. The meditation on today's show can be used to reconsider things after calming yourself into a neutral state - from there you can go anywhere.... Listen in today and stop habitually worrying about something you don't need to be constantly concerned about.…
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Worry Free Wednesday

Take control of your day and stay in control of your life - stop listening to the fears that play out in your mind and focus on creating the best experience of life for yourself. Today on the show we will be discussing how you take control of yourself better and i'll be inviting you to a FREE TRAINING online and delivering your meditation as a FREE download. Take Charge of Change by going to TakeChargeOfChange.com and registering to take the FREE TRAINING and get your FREE DOWNLOAD!!…
YOU CAN teach an old dog new tricks and YOU CAN change your brain - learn how to let go of anxious thinking and get your brain on your side! Therapy and Meditation combined in today's show - PLEASE USE RESPONSIBLY
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Worry Free Wednesday

Don't believe every self-sabotaging, negative conversation you hold in your head. You may be diabolically or unwittingly tricking yourself out of living a better life! Join Registered Psychotherapist David Fairweather on today's show and stay tuned for the mini-meditation - as always only for those able to engage fully and safely with it. Anxiety is a bad habit you may be able to change - learn how you can take charge of change by following the show - FOLLOW and GET NOTIFIED and you wont miss out on any of the goodies I'm planning on bringing to you....…
Let go of your old ways of worrying and learn to reprogram yourself today on the show! Listen in on the podcast and take part in the short meditation - AND STAY CONFIDENT!!
Motivation is the key to continued progress. Enjoy a FREE meditation and a shot of psychotherapy that will help you remain motivated to make it to the end of whatever challenge you are in the midst of. Anxiety is manageable when you learn ow to manage it. Let me help you learn that over the course of the show and if you need to stay motivated to keep going, today's show is especially for you!…
Broken? Damaged? Anxious about your life? Maybe you've been thinking about it the wrong way? It's healthy to have some delusions in life, but if an idea you've formed about something causes you to suffer, maybe its time to rethink things? Come for the fun learning and stay for the meditation!
Stop worrying about everything and start to think more positively about life!! Let me help you on today's show and stay tuned for the meditation where you can really let go of doubts and negativity and embrace positivity and HOPE! Follow the show and get notified whenever Registered Psychotherapist and High Performance Mind Coach David Fairweather publishes content - not just on Wednesdays!…
Tense and anxious and looking for quick relief - you've found it! On today's show we will explore a simple coping measure for dealing with internal and external pressures. You can check out www.ABCsofANXIETY.com for more help if you need, but make sure you SUBSCRIBE to get this show delivered to you weekly for FREE!!…
Suffer Anxiety? Listen to today's show and let yourself lighten up about the things that get you down. As usual there is a helpful meditation to assist you in freeing yourself up for more enjoyment and less pressure and pain. Stay confident!
Anxiety feeds on misunderstanding and fear. Don't let faulty thinking freak you out - learn how to change how you think and feeling better will naturally follow. Listen in on today's show and participate in the mindset shifting meditation. Don't expect miracles to force themselves on you (that would be a faulty perspective!)- things work better if you actively participate. Let me help you get your head around the idea today on the show.…
Before listening or participating in our weekly MEDITATION - let me help you understand how effortless it can be for you to change your MINDSET about learning. You definitely can teach an old dog new tricks if the old dog is motivated sufficiently and this is our topic today on the show. Join registered Psychotherapist David Fairweather for this weekly dose of hope and reassurance and you wont be forced to struggle with anxiety alone.…
Anxious? Nervous tendencies? Learn what's stopping you from overcoming it and how you can start stopping it straight away! As always there is a FREE MEDITATION as part of the show format, so you can get focused immediately after the quick lesson and begin making progress straight away!!
Curious how to keep anxiety at bay but not get lost in doing nothing, potentially forever? Thats what today's podcast episode is all about - taking action to get yourself where you need to be. Its not enough to remain calm and inactive, but don't worry about it - do something about it. Let me help you with this week's meditation - make sure you subscribe to get all the goodies i'm planning on serving up for you on the show.…
Don't stray too far form your best life out of fear! Our meditation today is designed to help you realize sooner rather than later what steps you need to take to keep yourself focused on success instead of fear. Make sure you subscribe to the show and I'll help you stay on track and out of anxiety's grip.…
Before this week's meditation, learn what you can do to interrupt habitual responses that aren't leading you to calmness, creativity or confidence.
Anxiety does not need to hold you back...unless you expect it to! Learn to change how you think and YOU CAN CHANGE HOW YOU FEEL.
Don't just settle for an anxiety free life - you can achieve more than that! Let me help you today as we focus on your self control and using that strength and control for a purposeful aim. Sit back and let's do that together....but make sure its safe for you to meditate first before we get to that part of our show.…
Lets take a look at the foundations of self improvement together today and assess how much help you may need to provide yourself. Come for the psychoeducation and stay for the meditation - its FREE!!
Stop letting worry rise to the point of panic - learn some steps you can practice to get good at not feeling bad - and then stay for the mini meditation. (totally FREE btw!!)
Let's tackle the topic of procrastination together today on our journey to overcome anxiety. Enjoy the therapeutic stories but stay for the interactive meditation (if it's safe and appropriate for yo to do so).
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