The Healthy, Happy, And Mostly Sane Entrepreneur podcast

Player FM - Internet Radio Done Right

추가했습니다 four 년 전

Ellen Leonard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ellen Leonard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We Have The Receipts

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Battle Camp: Final 5 Episodes with Dana Moon + Interview with the Winner! 1:03:29

24 hours 전1:03:29

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1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

The Healthy, Happy, and mostly Sane Entrepreneur

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Are you an entrepreneur, solopreneur, consultant, or business owner who is tired of feeling overwhelmed, stressed, and exhausted? Me too! Doing what you love for a living has so many awesome benefits, but side-effects of running your own business may include: not sleeping, eating crappy food, not exercising, feeling like you are going crazy, yelling at your computer (and sometimes your loved ones), loss of social life, imposter syndrome, Netflix binge watching, day drinking, and hysterical laugh-crying. Learn tools to help you feel more focused, in control, and calm - all while being healthier and less stressed. Stress Management Consultant and Coach Ellen Leonard, creator of The StressLess Method, shares her expertise and occasional sanity. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you and as a self-help tool for your own use. It is not medical or psychological advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.Ellen-Leonard.com/disclaimer.

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#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Ellen Leonard #Health and Well-Being #Productivity #Solopreneurs #Consulting #Succession #Happiness #Coaching #Health Coach #Stress #Stress Management #Stress Relief

The Healthy, Happy, and mostly Sane Entrepreneur

updated 4년 전

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67 에피소드

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The Healthy, Happy, and mostly Sane Entrepreneur

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Bye for Now! 9:01

4 years 전9:01

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9:01

078 I've loved working on this podcast for 78 episodes and close to two years. I am so grateful for all of my guests and my listeners. I sincerely hope that you've found the podcast a supportive part of staying healthy, happy, and sane while running your business. UPDATE: When I recorded this episode, in early 2021, I wasn't sure what I wanted. I LOVED podcasting. I knew I needed a break, but wasn't sure if it was forever. This project feels complete now. I'm so grateful for everyone who listened, supported, left a review, was a guest or had anything to do with this podcast. Thank you! Wishing you a healthy, happy, and mostly sane life! -Ellen Stay in Touch << HERE >>…

The Healthy, Happy, and mostly Sane Entrepreneur

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Avoiding Burnout with Christmas Hutchinson 34:00

4 years 전34:00

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34:00

077 Solopreneurs work hard. Very hard. And it can be easy to get burntout because we love what we do so much. We push ourselves. And it can lead to exhaustion, overwhelm, and even starting to resent the business you worked so hard to grow. Today's guest, Christmas Hutchinson, has some amazing advice about how to recognize burnout and, through her own story, helps us to take steps to prevent it. Christmas is a high-energy management consultant, executive coach, and author of The Resilient Mind – a field guide to a healthier way of life. She is passionate about helping high achievers overcome imposter syndrome to confidently achieve a fulfilling career as a means to find balance in all areas of their lives. In this episode you will learn: What burnout is (and what it means for you) How to listen when the universe is telling you that something needs to change Ways to prevent burnout as an entrepreneur Detailed show notes << HERE >> Connect with Christmas here: Instagram and her podcast and website…

The Healthy, Happy, and mostly Sane Entrepreneur

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Finding More Balance in Your Life Reboot 26:04

4 years 전26:04

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26:04

076 The life balance wheel is an awesome tool that allows me to check in on how balanced I am in my work-life, but also in ALL aspects of my life. I come back to it 2-3 times each year just to check in on how I'm doing - am I still working towards what I want for my life?? Because episode #6 was soooooo juicy, I rebooted it this week just for you.... There are lots of tools and exercises to help you evaluate where you are right now in your life - health, career, etc... so that you can find more balance with your life as an entrepreneur. Using these tools you can get a meta view of your life - notice successes, see areas you want to focus on, and get starting point to compare to later as you grow and change. As entrepreneurs, it can be so easy to just focus on your career. But I know you value your family, your friends, and having fun too! How do you juggle all of these things in a way that makes sense to you and focuses on what you want and value and need? What you learn in this episode: Why figuring out what’s going on with you right now is worth your time About a tool called the Life Balance Wheel How it can help you get a snapshot of your life right now How to prioritize your health and wellness goals based on where you are now Ideas about how to be realistic about balancing career and everything else More info << HERE >>…

The Healthy, Happy, and mostly Sane Entrepreneur

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Empathy Driven Brand Storytelling with Sarah Panus 27:59

4 years 전27:59

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27:59

075 The more we can connect with and support our audience and clients, the easier our jobs as solopreneurs and business owners become. We can be more clear, more focused, and more effective. We can increase our impact with less work. In this episode you will learn: The power of "the third choice" How empathy is key to brand storytelling - and why you care about it. How to use an "empathy filter" as your new secret weapon for creating content and connecting with your audience. Sarah Panus has nearly 20 years’ experience helping billion-dollar brands drive leading ROI through brand storytelling. Sarah is a Minnesota mama, content strategist, podcast host of Marketing With Empathy, and owner of Kindred Speak LLC. She’s on a mission to humanize brands; help content marketers reduce overwhelm/confusion; and raise money to fund child trafficking rescue missions. More info << HERE >> Connect with Sarah Website << HERE >> Instagram and Marketing With Empathy Podcast…

The Healthy, Happy, and mostly Sane Entrepreneur

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Stock Photos Up Level Your Biz + Give You Back Time with Briena Sash 44:11

4 years 전44:11

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44:11

073 You know that I love to try to make your life as a solopreneur easier. One of the most important decisions I made for my business was to invest in a quality stock photo site that provided photos that specialized in my niche. Wellness Stock Shop has been a literal lifesaver and I wanted to bring the owner, Briena Sash onto the podcast to share her insights with you about what a gift hiring done for you services can be as small business owner. Briena Sash is an award-winning photographer and the creator of Wellness Stock Shop - the world's most soulful source for wellness imagery . As a female small business owner, she understands the challenges entrepreneurs face, and created a stock photo store to help remove one of those barriers: Creating a consistent visual brand that will support your business. I asked her to come on the podcast to discuss the why professional visuals are essential for a business In this episode you will learn: Why professional and brand consistent photos are essential for your business, especially if you are online. Why hiring services, like a stock photo provider, will help you manage stress and give you more time. Why you don’t have to be (or want to be) the expert at everything. More info << HERE >> Connect with Briena and her awesome photos Website << HERE >> and Facebook and Pinterest…

The Healthy, Happy, and mostly Sane Entrepreneur

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Tips to Stress Less when Creating a Course with Brandy Dudas 29:24

4 years 전29:24

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29:24

071 Creating and launching courses can be sooooo stressful. There are so many moving parts and "rules" - things you "should" be doing. Today's guest, Brandy Dudas, is here to rescue us! She's got a way of thinking about courses that not only totally makes sense, but makes the process much less stressful - yes, while still being successful!! In this episode you will learn: Brandy's favorite tips for creating (+ launching) a course without stressing Ways to make the course creation process (and the launch) adapt to your life and work for you - what's the easiest way for you to do this? Why knowing yourself, your students and the transformation you offer is essential More info << HERE >> Connect with Brandy! Freebie << HERE >> Instagram - Facebook…

The Healthy, Happy, and mostly Sane Entrepreneur

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You Don't Have to Do It All: How to Hire Freelancers with Emily Perron 27:37

4 years 전27:37

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27:37

069 Entrepreneurs can sometimes be not so great at asking for help. If we can do it, we think we should. For instance, I do my own website and social media even though I probably shouldn’t be doing either! Ha! Today’s guest Emily Perron, helps businesses do just that - outsource the work that will help them thrive! In today’s episode you will learn: What stops business owners from hiring freelancers or outsourcing How to think outside the box with hiring - it’s not all VA’s, you can be more strategic What ONE thing she wishes solopreneurs knew about outsourcing What steps you can take today to start working on expanding your team TODAY More info << HERE >> Connect with Emily Website << HERE >> and Instagram…

The Healthy, Happy, and mostly Sane Entrepreneur

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Inspire Yourself through Breath with Larissa Carlson 41:51

4 years 전41:51

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41:51

067 Creativity and inspiration are essential for entrepreneurs and their businesses to grow and thrive. But, how do we fit those things in during our crazy days of actually running a business?!! One of my favorite experts (and one of my teachers) Larissa Carlson shares some simple breathing techniques and ideas about how to create space for creativity in your daily life. I'm so excited for you to get to learn from her. In today’s episode you will learn: How to keep your flow of energy balanced - and why that’s essential for entrepreneurs The connection between inspiration and creativity - and mindfulness and breath work A guided belly breath - so you can experience it for yourself Connect with Larissa: Website and Instagram Want to learn more about breath work? Here is Larissa's 2-1/2 hour "Pranayama for Restoring Vitality" audio course for $22 << HERE >>…

The Healthy, Happy, and mostly Sane Entrepreneur

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Spring Cleaning Your Life: Reboot 31:48

4 years 전31:48

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31:48

065 I rebooted episode #18 because spring has sprung and it's time to get to work!! Spring cleaning is an amazing tool - to let go of what no longer serves you - AND to create space for what you want to cultivate. Learn how you can take this concept and apply it to your entire life, not just to your closet. In this episode you will learn: How spring cleaning your life, not just your closet, can help you feel less overwhelmed and more in control Four new ways to think about spring cleaning and how to do them right now How to let spring cleaning be an opportunity for something else to grow and take it’s place More info << HERE >> Thank you for listening!…

The Healthy, Happy, and mostly Sane Entrepreneur

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The Magic of Brand Messaging Clarity with Kelly Sinclair 28:40

4 years 전28:40

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28:40

064 The magic of brand messaging - how clarifying your message basically makes your life easier - clarity helps busy entrepreneurs to have less stress, less overwhelm - sign me up please! Kelly Sinclair is your brand and marketing fairy godmother. She equips passionate entrepreneurs with the magic wand they need to get clear on their message and who they serve so they can attract their dream clients and grow their businesses. In this episode you will learn: Why brand messaging is an essential part of your business How clarifying your brand messaging gives you the space to grow and evolve over time - meaning it does NOT lock you in What ONE thing you could do TODAY to improve your brand messaging How clarity can give you power and control back in your business, and decrease overwhelm, stress, and burn out. More info << HERE >> Connect with Kelly FREE Brand Workshop << HERE >> Instagram…

The Healthy, Happy, and mostly Sane Entrepreneur

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Simplifying Healthy Eating to Manage Stress 26:13

4 years 전26:13

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26:13

063 Simplifying when you eat is one of the easiest (and most underused) ways to manage stress. I wanted to reboot an old episode (#22) in case you had missed it because it's so freakin important. Basically - when you are fed consistently, you are a less stressed and nicer human being - you make better decisions, you yell at your kids less, you are more productive- all because you aren't hungry. I’ve got some ideas to help you reconsider how you approach meal timing. And of course this episode will include action you can take today. That’s right, you can get started changing your life right now. In this episode you will learn: Why eating at the same time everyday is awesome and worth your time How we do it in our house How to experiment with eating meals at the same time everyday to see if it will help you with your healthy eating More info << HERE >>…

The Healthy, Happy, and mostly Sane Entrepreneur

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Trust Your Brain: ADHD as a Superpower with AnnMarie Espina 30:39

4 years 전30:39

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30:39

062 Whether you have ADHD or not, this episode will help you create a strategy to take back your day by listening to your brain and giving it what it wants and needs. As entrepreneurs we are lucky enough to be able to design our days - consider the advantages of knowing how best to do that! Today’s special guest is AnnMarie Espina. AnnMarie is an ADHD Coach and Life Enthusiast with a Bachelors in Health Promotion. She is on a mission to create a global movement where those with ADHD can use it to the best of their ability and believes that ADHD can be a superpower. In today’s episode you will learn… Why it’s so important to start with what AnnMarie calls “the inside work.” What ADHD is How to go with the flow and what works for you - and why this is an essential skill for entrepreneurs More info << HERE >> Connect with AnnMarie: Check out her Course << HERE >> Instagram…

The Healthy, Happy, and mostly Sane Entrepreneur

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Playing as Adults for a Thriving Business (+ Life) with Kara Latta 32:56

4 years 전32:56

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32:56

061 When was the last time you asked someone to come out and play? When was the last time you played as an adult? Learning how to play as an adult can have a HUGE impact on your business (and sanity) - because it turns out it has all sorts of benefits - in addition to being fun. The science based benefits of play include....drumroll please...improved productivity, better problem solving, more creativity, better able to work with others (ha!) - it also helps out with stress and anxiety. Of course, I found an expert in play!! Kara Latta is the Founder and Chief Fun Officer of The Playful Warrior. She is also the Creator of ThoughtPLAY, a unique coaching model that uses the power of play and subconscious reprogramming to help humans thrive. In today’s episode you will learn: What “play” is The benefits of play How play can help you in your business More info << HERE >> Connect with Kara: Website and Instagram…

The Healthy, Happy, and mostly Sane Entrepreneur

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3 Simple Steps to Take Back Control Over Your Stress 18:58

4 years 전18:58

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18:58

060 Stress can feel like this insurmountable thing that is beyond your control - BUT IT'S NOT! I've helped hundreds of clients and students learn how to manage their stress and I'm sharing three simple 'go-to' steps that you can take TODAY to start to take back control over your stress. More info << HERE >>…

The Healthy, Happy, and mostly Sane Entrepreneur

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Get Your Legal Stuff Handled with Elena Favaro Viana 33:27

4 years 전33:27

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33:27

059 Sleepless nights. Anxiety. Stress. As a solopreneur or business owner it's ALL ON US. We are our business. And there is a direct correlation between feeling legally safe and secure in your business AND your health, happiness and sanity. Legal expert and business mentor Elena Favaro Viana shares her passion for helping entrepreneurs like you get your legal stuff handled so that your business can thrive (and so that you can get a good night's sleep). In this episode you will learn: Why the “legal stuff” is essential to the foundation of your business Why your contracts (service or client agreements) are invaluable to building your dream client relationships How the “legal stuff” can transform fear, anxiety, and stress, boosting confidence and success More info << HERE >> Connect with Elena: Her amazing done-for-you contracts << HERE >> Instagram and Website…