Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Ballistic Performance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ballistic Performance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The Innovators & Investors Podcast
1 Empowering Innovation: The Intersection of Corporate Venture Capital and AI-Driven Startups 1:00:22
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좋아요Join us for an engaging episode of The Innovators and Investors Podcast, hosted by Kristian Marquez, where we explore the vibrant intersection of technology, investment, and entrepreneurship. This week, Kristian welcomes two dynamic guests: Kevin Weber, Managing Director at Amex Ventures, and Ayal Karmi, Co-founder and CEO of Nakuda. In this episode, Kevin shares his fascinating career journey, including his transition from corporate finance and M&A to venture capital at Amex Ventures, where he focuses on early-stage investments in sectors like fintech, AI, and cybersecurity. As Kevin describes his investment thesis, he emphasizes the importance of strategic partnerships and the alignment of their investments with American Express’s core business objectives. Our conversation then shifts to Ayal Karmi, who delves into the innovative solutions Nakuda is bringing to the market. As the company pioneers a system for AI agents to make seamless payments online, Ayal discusses the challenges and opportunities in automating the checkout process and enhancing transaction authenticity. Listeners can expect to gain valuable insights into the investment landscape, the evolving field of AI agents, and best practices for founders seeking to navigate the venture capital space. Furthermore, Kevin and Ayal offer advice on how to approach corporate venture capital, the significance of understanding investor expectations, and the future of agentic payments. Don’t miss this enlightening discussion that highlights the transformative power of technology and the shared mission of fostering innovation in today’s rapidly evolving market. Subscribe now to stay updated on the latest insights and trends in the world of innovation and finance! For more details, visit our website and read Ayal’s insightful blogs on Substack, https://substack.com/@nekuda? about autonomous payments to stay informed about the latest in AI technologies. Enjoy the episode! Learn more about Kevin's work https://www.americanexpress.com/us/business/american-express-ventures/ Connect with Kevin on LinkedIn https://www.linkedin.com/in/kevin-weber-b77b8028/ Think you'd be a great guest on the show? Apply https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com/…
Ballistic Performance Radio explicit
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Manage series 2597218
Ballistic Performance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ballistic Performance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.
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163 에피소드
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Manage series 2597218
Ballistic Performance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ballistic Performance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.
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Ballistic Performance Radio
On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days . ⠀ Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies. ⠀ 0-1 rest days per week is NOT enough time for your body to recover . ⠀ Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world . ⠀ The whole point of training is to improve your life beyond the gym , so you need to leave yourself some time to reap the rewards of your efforts. ⠀ Why 4-5 days ? ⠀ Tune in and find out 🔊 ⠀ If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow , you can click HERE for a free week of BUILD, MOVE, or PERFORM.…
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Ballistic Performance Radio
On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked . ⠀ No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition. ⠀ BUT… ⠀ Cardio does not inherently equal weight loss (not even fasted cardio). ⠀ The BEST way to transform your body is RESISTANCE TRAINING , or even mixed-modal training. ⠀ Why is that the case? ⠀ Tune in to find out 🎧…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines 4 alternatives for the Snatch . ⠀ Simply put, the Snatch is moving an object from the ground to a position of support, overhead , in one fluid motion. ⠀ In the world of high-intensity functional fitness , the Snatch is programmed A LOT …from light, fast, and high volume to heavy days and 1RMs, the Snatch rears it’s ugly head quite a bit . ⠀ You’ve probably asked yourself on more than one occasion, “ Is the Snatch even worth it? Do I have to do it? ” ⠀ The answer is “NO.” ⠀ You do NOT have to Snatch 🤯 ⠀ Tune in to find out the 4 alternatives that we recommend in place of the Snatch.…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to answer the most frequently asked questions during our first pregnancy. ⠀ We cover the following topics throughout the conversation: How people receive/treat you Body image Slowing down Most helpful advice/recommendations Least helpful advice Content and account recommendations ⠀ Disclaimer: We do not specialize in pregnancy, and we are physicians. We're sharing what we've learned through our research and experience. Everything we share in this episode are general recommendations. Always consult with your healthcare provider prior to making any significant changes to your nutrition or fitness.…
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Ballistic Performance Radio
On this episode of BPR, Ash and I outline why it's so common to regain weight after you lose it. ⠀ It's been suggested that approximately 95% of people who are overweight or obese go on repeated diets , only to gain nearly all of the weight back within one year . ⠀ That's hard to believe, right?! ⠀ Weight regain is the result of two components : ⠀ Psychological ⠀ After restricting your food, whether it’s a crash diet, following a fad diet, or doing a diet (even in a healthy way) for an extended period, you eventually get to the point where you recognize the lack of long-term sustainability and adherence. ⠀ Physiological ⠀ Long-term dieting causes down-regulation in our metabolic health. We have a decline in BMR (basal metabolic rate), activity/exercise feels harder, NEAT decreases, digestion decreases, thyroid and sex hormones are impacted, etc. ⠀ So, how can you prevent weight regain? ⠀ Tune in to find out 🔊…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines why you need to stop trying to walk on your hands when you don't even spend enough time on your feet. ⠀ PSA : You do NOT need to Handstand Walk to be fit and live an active, fulfilling life . ⠀ Do you realize how much fitter, healthier, and happier you’d become if you stopped trying walk on your hands and spent more time on your feet ? ⠀ Simple , low-level, often overlooked habits and behaviors can change your life significantly more than any exercise or workout? ⠀ What are the basic, foundational pieces you should be focusing on instead of how many steps you can take on your hands? ⠀ Tune in to find out 🎧…
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Ballistic Performance Radio
On this episode of BPR, Derrick explains why we don't give a $h!t about how many Kipping Pull-ups you can do. ⠀ Sure, it’s cool if you can do 70 Kipping Pull-ups; it’s f#ck!ng awesome if you can do 20 Strict Pull-ups . ⠀ Here's our problem with Kipping Pull-ups... ⠀ The Kipping Pull-up receives so much praise within the functional fitness space that individuals who are NOT even close to having developed the stability, strength, muscular endurance, or coordination necessary to perform the exercise , start trying to learn the movement within a few weeks of beginning group classes. ⠀ The Strict Pull-up is KING . ⠀ We believe that men should have the capacity to perform 20+ consecutive repetitions and women should be able to complete 10+ consecutive repetitions . ⠀ Lastly, in case you're not familiar with the Kipping Pull-up , here a few videos: ⠀ Gymnastics Kipping Pull-up Butterfly Kipping Pull-up…
On this episode of BPR, Derrick outlines why the Kipping Handstand Push-up is the WORST exercise of all time. ⠀ Now, don't get it twisted, there are A LOT of $h!tty exercises out there. ⠀ BUT... ⠀ We believe the Kipping Handstand Push-up is at the top of that list. ⠀ What makes it the worst exercise of all time ? What are the alternatives ? ⠀ Tune in to find out 🔊…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines why the Overhead Squat is a complete waste of your time 😱 ⠀ Even though Greg Glassman, founder of CrossFit, claimed the Overhead Squat is "peerless in developing effective athletic movement," the Overhead Squat is overly complicated and completely unnecessary for most of the population. ⠀ All of the time, energy, and effort you've invested in trying to manipulate yourself into that position could have been spent training movements that are far less complex and provide significantly more bang for your buck . ⠀ Instead of fixating on the Overhead Squat, start training movements that provide similar stimulus without the severe demand. ⠀ Tune in to find out the alternatives for the Overhead Squat and how those exercises provide the same benefit without the complexity and frustration.…
Yes, we did it... We used a click-bait title to get you to listen to this IMPORTANT message . ⠀ Everyone loves to ask the question, "What foods should I avoid?" ⠀ Is it bread , pasta, white rice, fried food , pizza, ice cream ? ⠀ Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to have the answer . They're not afraid to demonize a few food groups to get a few more follows. ⠀ BUT... ⠀ In reality , there are NO foods to avoid 🤯 ⠀ Rather, there are only foods that we should increase , or decrease , in your diet. ⠀ Tune in to find out what those foods are and why the concept of "good" and "bad" foods is killing your progress .…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics. ⠀ Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why: You're following a program designed to get people "off the couch and off the carbs." It's NOT designed for YOU or YOUR goals. You're "too good" for coaching You don't need to learn the Air Squat...AGAIN When you're the fittest in class, you're not going to push the pace You're too fit (or competitive) for your own good ⠀ If you’re ready to evolve beyond high-intensity group fitness and start getting more out of your training, click HERE for a 7-day FREE trial of our BUILD, MOVE, or PERFORM programs.…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines why you need to spend WAY LESS time in the pain cave. ⠀ High-intensity group fitness is exciting, entertaining, motivating, and fun. ⠀ Working out alongside someone makes you push harder than you would alone (at least in most cases). ⠀ Having a coach, or maybe the better word, would be cheerleader, motivating you to push harder, dig deeper, embrace the suck, and go to the “dark place” works for some people, but is it making you better? ⠀ Is going deep into the “pain cave” actually a good idea? ⠀ Do you need to go there to move the needle and ultimately achieve your goal? ⠀ We would argue that you do NOT need to go to the pain cave. ⠀ We firmly believe you need to spend significantly less time in that deep, dark place. ⠀ How much time? ⠀ Tune in to find out 🎧…
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Ballistic Performance Radio
On this episode of BPR, I sit down to outline why we believe that group fitness has an expiration date. ⠀ By "expiration date," we mean that everyone evolves beyond or burns out of group fitness on a long enough timeline. ⠀ If you’re consistent, diligent, and work your ass off in the gym. Eventually, you’ll need more than that group class offers. ⠀ Group classes are designed for the group, for those folks who just need to move, folks who don’t necessarily have a specific goal, and for folks who are there more for social hour and entertainment than training. ⠀ There’s nothing wrong with that, but it’s not meant to be a permanent solution either. ⠀ Whether you’ve evolved or burned out, and you’re ready for a change, to pursue something greater, or to fall back in love with training, click the HERE for a 7-day FREE trial to our fitness tracks. These programs are delivered straight to your phone via the TH app, and each is designed to help you achieve specific goals.…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to reflect on why she started therapy and what it has taught us. ⠀ That's right. It wasn't just beneficial for Ash. Her journey in therapy has been incredibly helpful in our marriage too. ⠀ We've learned how to better communicate with one another, the value and importance of margins (i.e. personal space), and finding fulfillment in ourselves as opposed to the other person. ⠀ If you're wondering who Ash's therapist is, she's one of the most wonderful, wise, and insightful humans on the planet, Andi Johnson . ⠀ If you're interested in working with Andi, you can join her waitlist HERE .…
On this episode of BPR, Ash and I sit down to share our birth plan. ⠀ We cannot control EXACTLY how the birth of our baby boy goes, but we at least wanted to have a plan (and contingencies) before the big day. ⠀ Here's the crazy thing, by the time this episode is released, Baby Ball will already be here! At that point, we'll be recording another episode to let you know whether or not it all went according to plan.…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines the top 5 lies you've been told about nutrition. ⠀ Weight loss isn’t as simple as calories-in vs. calories out Eating small, frequent meals boosts metabolism and promotes weight loss White Potatoes and Rice are “unhealthy” You should limit how much fruit you eat because of the “natural sugar” Red Meat is bad for you ⠀ It's important to note that these are ONLY our top 5; hundreds, if not thousands, are floating around Instagram, TikTok, and Facebook, many of which come from your favorite #fitspos who have no idea what the hell they're talking about. ⠀ We feel these are the most relevant, recurring, and benefical to YOUR journey. ⠀ If you learn something from today’s episode, please share it with your friend, family, co-worker, or training partner, and while you’re at it, leave us a rating and review.…
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Ballistic Performance Radio
On this episode of BPR, we’re covering the differences between machines and free weights. ⠀ Is one better than the other? What one should you be spending more time on? Etc. ⠀ First, there are benefits to BOTH. Second, in a perfect world, you’re doing BOTH. ⠀ That said, there are definitely pros and cons to each. ⠀ If you learn something in this episode, please share it with your family, friend, co-worker, or training partner.…
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Ballistic Performance Radio
1 The MOST Important Things No One is Talking About in Fitness 19:49
19:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Derrick outlines the most important things that no one is talking about in fitness. ⠀ In 2022, you’re likely cultivating all of your fitness knowledge via your favorite fitspos on IG, TikTok, and Facebook. ⠀ I’m going to go out on a limb here and say that you don’t follow those guys (and girls) because they’re knowledgeable, credible, experts, right? ⠀ Of course not. You were probably scrolling through IG or TikTok and saw a half-naked fit chick or shredded dude talking about their workout and thought, “Yep, they’re hot! I want to look like them!” and hit the follow button. ⠀ There’s NOTHING wrong with that. We ALL do it. ⠀ Unfortunately, we’ve started associating physique with knowledge/credibility, which is a problem. ⠀ Now, we’ve got thousands of people taking advice from folks who have no clue what they’re talking about. ⠀ Tune in to discover the top 5 most important things you should start thinking about in your training.…
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Ballistic Performance Radio
1 How to Stay on Track with Your Fitness While Injured (feat. Ash) 16:07
16:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down to outline how you can stay on track and get a great workout even while you're injured. ⠀ Our top four strategies for navigating injuries are as follows: Gain clarity by identifying the "season" you're in Focus on the things you CAN do Play the long game Slow and steady comeback ⠀ Check out the episode to find out exactly what these strategies mean and how you can incorporate them into your fitness journey.…
On this episode of BPR, Ash and I sit down to answer the most frequently asked questions during our pregnancy. ⠀ We cover the following topics throughout the conversation: How many additional calories you should consume while pregnant Foods to avoid during pregnancy Micronutrients that play major roles in pregnancy Hydration and electrolytes Prenatals and supplementation Benefits of exercise during pregnancy What movements are safe during pregnancy ⠀ Disclaimer: We do not specialize in pregnancy, and we are physicians. We're sharing what we've learned through our research and experience. Everything we share in this episode are general recommendations. Always consult with your healthcare provider prior to making any significant changes to your nutrition or fitness.…
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Ballistic Performance Radio
On this episode of BPR, we sit down with special guest, Jillian Smith. ⠀ Jillian is a Registered Dietitian who specializes in gut health and works under the lenses of functional medicine. In other words, her aim is to get to the root-cause of her client's symptoms, imbalances, etc. ⠀ Additionally, Jillian is the lead dietitian at The Gut Fix and the sister company, Gut Personal. ⠀ We've worked with both of these companies, and we HIGHLY recommend reaching out if you're experiencing gut issues. That said, we understand that not everyone is ready to hire a dietitian, which is EXACTLY why Gut Personal could be your ideal starting point. ⠀ Head over to Gut Personal , take the quiz, and Use code "GUTITOUT" for 10% off your order.…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines the importance of tempo and why we believe it should be prescribed for nearly every exercise. ⠀ Here are few of the questions Derrick covers in the conversation: What is tempo? Why does tempo matter? What's the ideal tempo? Does tempo change based on your goal(s)? ⠀ If you’re interested in experience tempo training, and more specifically, how we’ve combined tempo training and interval training to create potentially the most efficient and effective program across the industry, click HERE for a 7-day FREE trial to our BUILD, MOVE, or PERFORM program.…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines our must-have kitchen appliances. ⠀ He covers everything from the basics like a solid butcher's block (or knife set) and sheet pans to more “high-end” appliances like Ninja Foodies. ⠀ These appliances may not be essential, but they save you some serious time and are well worth the investment. ⠀ Here's our list: ⠀ Sheet Pan Butcher's Block Frying Pan Ninja Air Fryer Full Start Vegetable Chopper Instant Pot Zulay Handheld Frother Ninja Mega Kitchen System Blender…
On this episode of BPR, Derrick answers the age-old question: ⠀ Is pre-workout bad for you? ⠀ In order to answer that question, we need to know a few things: ⠀ What is pre-workout? What are the primary ingredients of pre-workout? What physiological responses do the ingredients induce? Are those responses necessary to have a great workout? ⠀ Spoiler Alert: pre-workout is not inherently bad for you. ⠀ That said, there are some brands that are better than others. Here are our recommendations: ⠀ 1st Phorm Project 1 or Megawatt Legion Pulse Optimum Nutrition Platinum Pre-workout Purchase the individual ingredients and take together (Caffeine, beta alanine, creatine) ⠀ In full transparency, we are affiliated with 1st Phorm, so if you’re interested in trying Megawatt or Project 1, click the links above.…
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Ballistic Performance Radio
On this episode of BPR, we outline how to determine whether or not you're eating enough food. ⠀ In this conversation, we cover a variety of factors, including under-reporting calories, metabolic adaptation, maintenance calories, BMR, and TDEE. ⠀ Grab a pen and paper or open the notes app on your phone - you will NOT want to miss any of the nuggets we drop in this episode.…
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Ballistic Performance Radio
On this episode of BPR, Ash and I outline the most efficient and effective strategies for habit development. In other words, how you can implement new behaviors, stay consistent in those behaviors, and ultimately create new habits. ⠀ If you're short on time, here's a quick overview: Make it a non-negotiable Start small Habit Stacking ⠀ If you enjoy what you hear on this channel, please leave us a 5-start rating and review. That's how we reach more people and change more lives through this platform 🙏🏻…
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Ballistic Performance Radio
On this episode of BPR, Ash and I outline the four phases of nutrition: ⠀ 1 - Deficit 2 - Reverse Diet 3 - Maintenance 4 - Surplus ⠀ We cover all the details for each phase, including definitions, durations, and what to expect. ⠀ Grab a pen and notebook, or open up the notes app on your phone, and enjoy the episode!…
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Ballistic Performance Radio
On this episode of BPR, Ash and I outline various levels of leanness and the associated "costs." ⠀ In other words, what does it take to walk around at 6% body fat for men (or 12% for women)? Is it healthy to have that low of body fat? Is it worth it? Are there more ideal ranges of body fat that promote greater health and quality of life? ⠀ We answer all those questions and more throughout this conversation. So, sit back, relax, and enjoy the episode. ⠀ If you're interested in learning more about what we do, or even working with us 1:1, get your name on the waitlist today to have first dibs as spots become available.…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines what we believe to be the top 10 most underrated exercises. ⠀ This list is based on our knowledge and experience - it is NOT the end-all, be-all list. If you ask 100 different coaches/trainers, you'll get 100 different answers. ⠀ That said, our top 10 most underrated exercises are... Walking Sprinting Sled Pushes/Drags Push-ups Inverted Rows Step-ups Nordic Hamstring Curls ATG Split Squat Hollow Holds/Rocks Single-arm Farmer Carries ⠀ Tune-in to find out why these exercises made the cut. ⠀ On a completely separate note, if you're interested in purchasing new Ballistic Performance swag, check out the BP Store today. ⠀ If you want first dibs as spots become available for 1:1 nutrition and fitness coaching, get you name on the waitlist ASAP. ⠀ If you're in the DuBois area and you're interested in personal training, we've also opened that waitlist .…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines the top 5 most overrated supplements. This discussion was spurred by hundreds of conversations over the last 10 years in which the same questions popped up again and again, and again. ⠀ "What are your thoughts on pre-workout?" "What about far burners?" "What are the best BCAAs?" "Should I be taking those green powders?" "What's the deal with multivitamins?" ⠀ Hopefully, this episode provides the insight and context you need to cut out the supplements and start saving your hard-earned money. ⠀ On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links: ⠀ Spring Apparel ⠀ Personal Training Waitlist ⠀ 1:1 Online/Remote Coaching Waitlist…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals: Weight Loss - what he would do to start losing weight Muscle gain - how he would prioritize and achieve muscle growth General fitness - striving to look better naked, feel great, and live longer Performance - pursuing athletic prowess ⠀ On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links: ⠀ Spring Apparel ⠀ Personal Training Waitlist ⠀ 1:1 Online/Remote Coaching Waitlist…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines the top 5 most overrated exercise based on our 15 years of collective experience across various fitness arenas, including D1 strength and conditioning, corporate wellness, CrossFit, and personal training. ⠀ The Top 5 MOST Overrated Exercises: Banded Pull-up Push-ups on Knees Bench Dip Sumo Deadlift Long Distance Running ⠀ If you're interested in 1:1 fitness and nutrition coaching, be sure to get your name on the waitlist TODAY. ⠀ If you're located in the greater DuBois area and you're interested in personal training, our waitlist is open. ⠀ If you missed out on the first round of our Spring Collection, now is your chance to get your hands on the latest BP apparel .…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines the origins of the Ballistic Performance method. In other words, why we're obsessed with interval-based resistance training and conditioning. ⠀ You're going to want to grab a notebook and pen (or open the notes app on your phone) because this episode is loaded with nuggets that will help you move forward on your fitness journey. ⠀ If you haven't ordered any apparel from the Spring Collection, there's still time and you can find it HERE . ⠀ If you're looking for 1:1 nutrition and fitness coaching, or if you're a local and want to work with us in person, get your name on the waitlist TODAY. ⠀ ➡️ Online waitlist ⠀ ➡️ In-person waitlist…
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Ballistic Performance Radio
1 Jordan Syatt | Work Really F#ck!ng Hard and Keep $h!t Simple 1:06:28
1:06:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Derrick sits down with Jordan Syatt to discuss all things fitness, nutrition, hard work, and the power of simplicity. ⠀ Jordan is the founder of Syatt Fitness, and he's amassed over 17 years of experience in the industry. His mission is to give you the knowledge and confidence to incorporate the best possible training and nutrition into your lifestyle. In other words, he’s going to help you eat healthier, train smarter, and live longer. ⠀ Over the last 17 years, Jordan has cultivated a wealth of knowledge and experience including: Internships at Westside Barbell and Cressy Performance Working as Gary Vaynerchuk’s full-time personal training for three years Helping thousands of people across the globe achieve their health and fitness goals. ⠀ If you want to learn more about Jordan, follow along with his content, or even join his Inner Circle , you can find him on Instagram , at his website , or by Googling his name, Jordan Syatt.…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines exactly how much weight you need to be moving in the gym to see results. ⠀ Traditionally, coaches and trainers utilized percentages to prescribe load, and the percentages are based on your one-repetition maximum (1RM). Here's the problem: even though the percentages work, they're not practical for 95% of the population. ⠀ How many of you know your 1RM Back Squat, let alone isolation exercises like Leg Extensions and Biceps Curls? ⠀ So, what's a more realistic and approachable way of gauging your intensity when resistance training? ⠀ Reps in Reserve (RIR). ⠀ What is RIR? What's the ideal RIR for muscle growth? How do you utilize it in resistance training? ⠀ We answer all these questions and more in this episode. ⠀ On a completely separate note, at the top of the episode, Derrick mentions a few opportunities that may interest you: ⠀ EVOLVE - it's the final day to register for your 90-day group coaching program ⠀ Apparel - the spring collection is still available (long sleeve, t-shirt, and cropped tank) ⠀ 7-day FREE Trial - choose from one of our three fitness tracks, get access to the app, and try out the interval-based workouts for a week…
On this episode of BPR, Derrick sits down to outline why you need to beware of Summer Shreds (i.e. every fitness challenge that's being promoted on Instagram this time of year). ⠀ If you've ever completed a Summer Shred, you likely experienced, maybe even crazy results. Unfortunately, those results probably didn't last too long. In fact, you may have ended up worse off than when you started the program. ⠀ You're NOT alone. There are thousands of people whom share that experience. ⠀ So, why does that happen and what's the solution? How do you lose the weight, keep it off, and have confidence taking your clothes off at the beach (and in the bedroom)? ⠀ We answer all of those questions and more. ⠀ A couple friendly reminders: ⠀ 1) Spring Apparel is still available, visit the Ballistic Performance store to get your gear TODAY. ⠀ 2) EVOLVE, our 90-day group coaching program, is open for registration. The next EVOLUTION begins on May 2nd. Learn more and apply TODAY.…
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Ballistic Performance Radio
1 Laura Gordey, PT, DPT | Pregnancy, Postpartum, Pain During Sex, and Incontinence 51:26
51:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, we sit down with Laura Gordey, the founder of Plus One Physical Therapy. Laura is a physical therapist specializing in incontinence, pregnancy care, labor prep, postpartum recovery, fitness, and pain-free sexual satisfaction. ⠀ If you're pregnant, trying to become pregnant, postpartum, struggling with incontinence, or experiencing pain with sex, it's never too late (or too early) to see a Pelvic Floor Physical Therapist. If you don't have a pelvic floor specialist in your area, Laura has three online programs: The Bladder Project, The Pregnancy Project, and The Postpartum Project, which can help you resolve your pelvic floor issues. ⠀ ***Use code "BALLISTIC" for a discount on the program that best suits your needs*** ⠀ If you want to find out more about Laura, Plus One Physical Therapy, or any of her online programs, check her out on Instagram , visit her website , or even sign up for The Pelvic Project .…
On this episode of BPR, Derrick explains why repeatedly doing the same type of cardio hinders your ability to feel and look better both inside and outside of the gym. ⠀ The body has three energy systems, and the intensity, duration, and work-to-rest ratios of your workouts determine which energy system will be targeted in that particular session. So, if you're doing the same 20-30-minute stint of the elliptical every day, or you're crushing yourself with high-intensity fitness Monday through Friday, you're only developing one of the three energy systems. ⠀ So, how can you "cardio smarter"? ⠀ Tune-in and find out 🎧 ⠀ If after listening to the episode, you find yourself thinking, "Damn. That sounds pretty legit. I think I want to try that," click HERE for a 7-day FREE trial of the MOVE program. ⠀ On a completely different note, If you skipped the intro, you missed some exciting announcements: The Ballistic Performance Starter Pack is LIVE! The Starter Pack is a simple and sustainable way to eat combined with 30-minute workouts that you can complete with only 2-3 pairs of dumbbells. If you're constantly on the go, struggling to balance fitness and nutrition with your hectic schedule, or just starting your fitness journey, this is the program for you. The best part is that it's 100% FREE. Our NEW APPAREL is here! Check out the Spring 2022 Collection at our store.…
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Ballistic Performance Radio
On this episode of BPR, Derrick sits down to answer the question of whether or not it's possible to get stronger without getting bigger or "bulky." ⠀ This episode was inspired by a recent conversation with one of our clients, and in that conversation, we realized that we've never discussed this topic across any of our platforms. So, here it is - an in-depth look at the differences between strength and hypertrophy without getting too "sciency." ⠀ On a completely different note, Ash and I are accepting NEW personal training clients. So, if you're in the DuBois area and looking to take back control of your health and fitness, follow the link to schedule your FREE consult today.…
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Ballistic Performance Radio
On this episode of BPR, Derrick shares our unique belief in fitness, explains the concepts of interval training, tempo, and RPE, and outlines why those concepts are essential in creating fitness programs that move you toward your goal goals. ⠀ If you're in the DuBois area or know someone who is and you're interested in personal training, we ONLY have four spots remaining. Please send us a DM on Instagram , or schedule your FREE consult today.…
On this episode of BPR, I outline a concept that has inspired most of our new content, at least in regards to nutrition and something that we've implemented in our lives for YEARS. ⠀ We're talking about recipes. Specifically, how recipes are OVERRATED, and how in many cases, may be holding you back on your nutrition journey. ⠀ That's right...all the fancy, keto and paleo-friendly recipes your favorite #fitspo has been posting on Instagram are NOT the solutions to your problems. They're the reason you're struggling to be consistent. ⠀ If you haven't done so already and enjoy what you hear on this channel, PLEASE leave a five-star rating and review wherever you listen to your podcasts. We'd appreciate it, and it does help us reach more people and change more lives through this platform.…
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Ballistic Performance Radio
1 Teresa Swanstrom Anderson | Pray, Listen, and Wait 1:29:46
1:29:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:29:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down with author, speaker, and entrepreneur, Teresa Swanstrom Anderson. An unlikely mom of SIX (two biological and four from Ethiopia), Teresa is a community builder, party and beauty lover, author, speaker, and huge Bible nerd. Obsessed with helping overwhelmed women learn to slow down with Scripture, Teresa teaches how to say yes to God, lead wherever you are, and live lighter while creating a life you love . She currently has four books out, including three best-selling bible studies ( Living for What Really Matters - 7 weeks in Philippians was even a ECPA finalist for Bible Study of the Year). Her latest book/study ( Finding Your Peace in God's Story ) releases Fall 2002. If you want to learn more about the Get Wisdom Bible Studies , the Living Lighter course, or follow along with her journey, check out her website .…
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Ballistic Performance Radio
1 Nicole Lussier, PT, DPT | The Hybrid PT Model, Knees Over Toes Guy, and Dog Names 1:03:37
1:03:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down with Nicole Lussier, the founder of Body in Motion Physical Therapy. ⠀ Prior to creating Body in Motion, Nicole accumulated nearly 10 years of experience in outpatient orthopedics. In that time, she realized that the system was broken. Patients were only getting 10 minutes of one-on-one time with their PT, there was no guidance or accountability beyond the four walls of the facility, and the concepts/methods at the clinic did not translate to life and sport. ⠀ Body in Motion Physical Therapy is a hybrid model that combines one-one-one, in-person training with virtual guidance and accountability. She utilizes a completely individualized approach to help active adults all over the world recover smoothly from aches and pains so they can enjoy life again. ⠀ If you want to find out more about Nicole, Body in Motion, or even schedule a FREE virtual consult, you can find her on Instagram , the Body in Motion website , or send her an email .…
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Ballistic Performance Radio
1 Karyn Toffolo | Minimizing Stress, Ditching Diets, and Gaining Strength 1:04:59
1:04:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down with Karyn Toffolo, the founder of Happy Belly Strong and the Nourish and Flourish group coaching course. ⠀ Karyn has always been a mover, and after a short stint in corporate America, she discovered her true calling - changing lives through nutrition and fitness. Over the past seven years, Karyn has cultivated a wholistic nutrition and fitness methodology that helps people create healthy habits and adopt sustainable behaviors, which lead to long-lasting results. ⠀ Throughout the conversation, we cover everything from Karyn's background and education in nutrition, the catalyst of Happy Belly Strong, and even regenerative farming. ⠀ If you want to learn more about Karyn, Happy Belly Strong, regenerative farming, or just follow along with her journey, check her out on Instagram or the Happy Belly Strong Website .…
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Ballistic Performance Radio
1 It Starts With YOU, Then Your Family, Then Your Neighbor... 22:51
22:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, I provide an overview of Episode 673 of Mark Bell's Power Project . Now, this episode was incredible for two reasons: 1) Knees Over Toes Guy, Ben Patrick, AND The Ready State, Kelly Starrett, were both guests on the show; 2) the first 2/3 of the conversation focused on creating a healthier society, and how simple, practical strategies could change our classrooms, households, and neighborhoods. ⠀ Overall, the episode was incredibly interesting and insightful, which is EXACTLY why I felt the need to share it with YOU. Again, this is only a summarization of the conversation, so if you're tight on time, this is perfect. However, if you have the time today, tomorrow, or this weekend, I HIGHLY recommend checking out the entire episode (linked above).…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down with Shelagh Curran. ⠀ Shelagh is a Registered Dietitian and founder of Shalegh Rose Nutrition. Her mission is to help women manage their PCOS, heal their hormones, and take back their health with functional nutrition and lifestyle modifications. ⠀ We cover all things PCOS in this conversation: What is PCOS? What are the signs and symptoms? What are the causes of PCOS? What are potential complications? How is PCOS treated in traditional medicine? How is PCOS managed in functional medicine? What you can do to manage your PCOS prior to hiring a functional medicine practitioner. ⠀ If you want to find out more about Shalegh and services at Shalegh Rose Nutrition, check her out on Instagram , or visit her website .…
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Ballistic Performance Radio
Ash is back on the show! ⠀ On this episode of BPR, Ash and I sit down to discuss why change is so damn hard. We talk epigenetics, neuroplasticity, and high-level sciency $h!t, but don't worry...we diluted everything down to easy, simple, and practical information and recommendations that you can utilize to keep moving forward on your health and fitness journey. ⠀ During the conversation, Ash mentions two books, both of which are absolutely incredible. If you're into reading, these are MUST-HAVES (also, we are not affiliated with these authors in any way; we just love the books): ⠀ Atomic Habits by James Clear How to Do the Work by Dr. Nicole LePera ⠀ We hope you enjoy the episode, and PLEASE do not hesitate to reach out and share topics that you'd like us to discuss on the show. We'd LOVE to hear from you.…
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Ballistic Performance Radio
1 Christian Williams | The Origins of Archery Strong 1:16:40
1:16:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, I had the opportunity to sit down and chat with Christian Williams, the founder of Archery Strong . ⠀ Obviously, Christian is an avid bow hunter and outdoorsman, but he also has the knowledge and experience necessary to create efficient and effective training programs: Bachelor's in Exercise Science 7+ years of experience as a Sports Injury/Performance Specialist and Strength and Conditioning Coach Certified Movement and Corrective Exercise Specialist USA Weightlifting Level 1 Coach ⠀ If you're not familiar with Archery Strong, it is a training methodology designed specifically for archers. The mission of Archery Strong is to relieve shoulder pain, prevent injury, and improve performance to build the most accurate, injury-proof archers in the woods and on the range. The Archery Strong method builds the stability, mobility, and strength in the upper body that allows you to hold solid, reduce pin float, execute consistent shots, all while avoiding shoulder pain. ⠀ If you want to learn more about Christian and the Archery Strong programs, check him out on Instagram or visit the Archery Strong Website .…
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Ballistic Performance Radio
This episode of BPR was inspired by a recent Gymnastics Clinic that we conducted at CrossFit Pine Creek in Pittsburgh, PA. The clinic was a huge success, and we are so thankful for the generosity and hospitality of the CFPC. ⠀ After the clinic, D took some time to reflect on the weekend: what went well, what didn't go so well, what could be improved before the next clinic, etc. During that reflection, D realized that nearly every question from both the coaches and participants traced back to the same issue, and that's EXACTLY what triggered today's discussion. ⠀ If you’re ready to rebuild your body, move out of pain, and finally have the work you do in the gym be reflected in the mirror, this is your opportunity. For a limited time, we’re offering a FREE 7-day trial for our fitness tracks. Click the link to learn more and secure your free week of workouts.…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to discuss stress eating, specifically, how you can stop stress eating and take back control of your nutrition. ⠀ Ash outlines the three-step process that will help you identify, address, and eliminate stress eating, but just because it's a three-step process doesn't mean it will be easy. ⠀ Step 1 - Observe Step 2 - Throw a Wrench in the System Step 3 - Compassion and Persistence ⠀ If you want to learn more about how we can help you navigate similar situations and move closer toward your goals, send us a DM on Instagram with the phrase "Nutrition Coaching."…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines EXACTLY how you can achieve results that last a lifetime. That may sound too good to be true, but we promise this is NOT a fad. gimmick, or click-bait. ⠀ Our approach to nutrition is built upon four pillars (or primary beliefs): Sustainability and consistency are the entire game Habit development and routines are more important than tracking macros The goal is to find the minimal effective dose (i.e. how much food can you eat and still lose weight) Macro tracking is a means to an end ⠀ Those pillars created a platform and program that has allowed us to help hundreds achieve their health-related goals. ⠀ If you're interested in learning more about our one-on-one nutrition coaching, you can APPLY today. ⠀ The journey begins with a FREE one-on-one consultation . ⠀ We'd LOVE to learn more about YOU, YOUR goals, and how we can help YOU transform your life.…
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Ballistic Performance Radio
***This is episode 112, not 113 as we state in the beginning of the conversation*** ⠀ On this episode of BPR, Ash and I sit down with Bridgitte Carroll to discuss ALL things gut health. ⠀ What is gut health? What does it matter? What factors impact gut health? What are the most common signs that your gut health is off? What are the most common gut issues? How can you heal your gut? ⠀ We cover ALL of those topics and more throughout the conversation. ⠀ If you're having gut issues, want to learn more about gut health, or need help healing your gut RIGHT NOW, check out the following resources: ⠀ The Gut Fix The Gut Fix program runs for 12 weeks and will cover everything you need to know to heal your gut so you can find the relief you deserve. Each module will include 4+ mini-lessons on the topic. You'll watch these during the week and we will answer any of your questions on our live coaching calls! ⠀ Gut Testing Do you experience: daily bloating, indigestion after meals, anxiety or depression, skin issues, daily fatigue, or difficulty losing weight? If so, these are all signs that your gut health is off. Testing can help you find out the WHY surrounding your gut issues. ⠀ Gut Personal (Supplements) ***Use code "GUTITOUT" at checkout to receive 10% off your order***…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines exactly what it means to be "Person A" versus "Person B," and whether or not one is better than the other. If this episode resonates with you, and you want to learn more about our group coaching programs, checkout EVOLVE or RESOLUTIONS REDEFINED * *RESOLUTIONS REDEFINED is ONLY for DuBois-area residents.…
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Ballistic Performance Radio
On this episode of BPR, I sit down to outline EXACTLY why interval training is the most efficient and effective way to achieve your fitness-related goals. ⠀ If you're interested in a FREE week of workouts, send us a DM on Instagram with the phrase "INTERVAL TRAINING." ⠀ If you're thinking, "D, that's great, but I need more. I need your help." Our 90-day group coaching program, EVOLVE, is open for registration. ⠀ So, if you want to finally: Develop a system for balancing fitness, nutrition, and life Indulge in your favorite foods without guilt Feel more comfortable and confident in your clothes Get back to how you used to feel in your 20s ⠀ EVOLVE is the perfect opportunity to make that dream a reality. ⠀ Learn more and APPLY today.…
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Ballistic Performance Radio
1 Hanna Carroll | The BIG Three: Imprinting, Identity, and Ego 1:13:01
1:13:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down with our good friend, Hanna Carroll. ⠀ Hanna is a mindset coach who helps people unearth limiting thoughts, habits, and patterns in order to move into a life that is abundant, aligned, and fulfilling. ⠀ We dive head first into a variety of topics including: The Imprinting Phase of Life Perfectionism Ego Identity Energy Asking for help ⠀ If you want learn more about Hanna Carroll, you can find her on Instagram , or better yet, subscribe to the Life Bits Podcast .…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to explain how you can recognize when you've been dieting for too long. Yes, that's a thing - you shouldn't ALWAYS be on a diet 🤯 ⠀ How long is too long? What are the signs/symptoms? How do you stop dieting without gaining weight? ⠀ We answer all these questions and more.…
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Ballistic Performance Radio
If you're from the CrossFit world or still in that world, you know the 12 Days of Christmas workout all too well. ⠀ If you aren't familiar with the 12 Days of Christmas workout, it varies from gym to gym, but the format never changes. The workout is performed in the same manner as the song. It's incredibly long, monotonous, and leaves you feeling as if you've been hit by a truck. ⠀ On this episode, D outlines why the 12 Days of Christmas workout is overrated and what you can do instead that will still be fun, effective, and leave you feeling invigorated, not exhausted. ⠀ As a reminder, the next round of our group coaching course, EVOLVE begins on Monday, January 3rd. ⠀ If you... Struggle to find the time to eat well and exercise because your relationships, career, and hobbies take precedence Not willing to rearrange your entire life and schedule for the sake of fitness and nutrition Tried a few (if not several) fad diets, six-week challenges, and 30-day shreds, but nothing seems to stick Have a basic understanding of what to do, but you need guidance and accountability Want to have more energy and look better naked ⠀ EVOLVE is the program that will change your life. ⠀ APPLY NOW!…
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Ballistic Performance Radio
On this episode of BPR, D outlines why you need to beware of New Year's Resolutions and what you can do to better set yourself up for success moving into 2022. ⠀ As a reminder, the next round of our group coaching course, EVOLVE begins on Monday, January 3rd. ⠀ If you... Struggle to find the time to eat well and exercise because your relationships, career, and hobbies take precedence Not willing to rearrange your entire life and schedule for the sake of fitness and nutrition Tried a few (if not several) fad diets, six-week challenges, and 30-day shreds, but nothing seems to stick Have a basic understanding of what to do, but you need guidance and accountability Want to have more energy and look better naked ⠀ EVOLVE is the program that will change your life. ⠀ APPLY NOW!…
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Ballistic Performance Radio
1 Andi Johnson | The Power of Self-love, Self-care, and Relationships 1:03:21
1:03:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down with Andi Johnson to discuss all things self-love, self-care, emotional regulation, and relationships. ⠀ For those of you who don't know Andi Johnson, she is a licensed therapist and certified coach. She owns a private group practice that serves the Friendswood, Texas community. She works primarily with women to heal anxiety and overwhelm to live in their best mental and physical shape! ⠀ This is a compelling episode, and we are so excited to share the conversation with you. ⠀ If you want to learn more about Andi Johnson, you can find her on Instagram or check even check out the website for her private practice .…
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Ballistic Performance Radio
1 Hacking the Holidays: How to Enjoy the Holiday Season Without Guilt or Remorse 31:11
31:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, I'm ridin' solo. In case you missed it, Ash and I recently bought a house and moved back to Pennsylvania. So needless to say, we have A LOT of $h!t going on at the moment, which is why we've decided to divide and conquer. ⠀ Last week, we released a FREE mini course titled, "Hacking the Holidays." The purpose of the course is to help you successfully navigate the holiday season without stress, guilt, remorse, and anxiety. This episode is a preview of the course. So, if you like what you hear, you'll definitely want to enroll in the FREE mini course .…
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Ballistic Performance Radio
1 How to Shift Your Mindset and Stay Committed to Your Goals (feat. Ash) 16:23
16:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down to discuss the difference between commitment and expectation. This concept was shamelessly stolen from Nick Pags , and if you've never heard it before, it could potentially change your life.
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Ballistic Performance Radio
We've been dying to share this with you for weeks! ⠀ Are we pregnant? Are we moving? Did we buy a house? Did we get another dog? Are we opening a brick and mortar location? Has Ashley finally learned to shut the kitchen cabinets? Has Derrick finally learned to share his food? ⠀ You'll have to listen to the episode to find out!…
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Ballistic Performance Radio
1 Brett Eaton | Playing Offense, Digging Deeper, and Leaving a Legacy 57:53
57:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit with Brett Eaton. Now, for those of you who don't know Brett and aren't familiar with his story, Brett is a life optimization coach, motivational speaker, and founder of the Better You Blueprint. ⠀ "Brett knows exactly how to get you from wishing, wanting, and waiting, to taking imperfect action, sticking to daily commitments, and finally feeling successful." His mission is to help you cultivate a happier and healthier lifestyle through his positive messaging and knowledge on wellness, mindset, and daily habits. ⠀ Today, we discuss all things identity, self-awareness, passion, playing offense, and leaving a legacy. It's a powerful and profound message that we're so incredibly excited to share with you! ⠀ If you're interested in learning more about Brett, the Better You Blueprint, or 1:1 Peak Performance Coaching, send him a DM on Instagram , or check out his website .…
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Ballistic Performance Radio
1 Jess Glazer | $50K Years to $100K Months: The Woman Behind the Wealth 57:20
57:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down with Jess Glazer. Now, for those of you who don't know Jess and aren't familiar with her story, Jess is a former physical education teacher, and celebrity personal trainer turned entrepreneur and business mentor. ⠀ Jess turned her side hustle into a multi-million dollar business in just under two years, and now she teaches entrepreneurs how to build profitable online businesses. Her mission is "to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions." ⠀ We are so incredibly excited to share this conversation with you, and if you're interested in learning more about Jess, E+mpower, or any of the programs and services she offers, check out the following links: ⠀ Jess Glazer Instagram ⠀ Confident Coach FREE 4-Day LIVE master class where the 3 C's intersect (Confidence, Coaching, Clarity) ⠀ E+mpower 90-day group coaching program that helps burnt out fitpros build personal brands, monetize their social media, and turn passion into profit…
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On this episode of BPR, Derrick sits down to outline how your ego is holding you back. The conversation was inspired by a recent discussion with Nick Pags , the founder of Project Limitless and an all-around bad-ass, world-class mindset coach. In that call, Nick introduced us to the Four Survival Strategies of ego: The need to be right The need to look good The need to be safe/comfortable The need to be in control Now, we assume that as you read through those strategies, at least one (if not all) resonated with you. As Nick introduced that concept, Derrick openly admitted that he identified with all four, and that's okay. However, the questions becomes, how do you check your ego? How do you prevent your ego from hijacking your life?…
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Ballistic Performance Radio
1 Marilyn Kowalski + Connor Siegelski | Proposals, Bodybuilding, and Pet Peeves 1:22:02
1:22:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:22:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down with Marilyn and Connor to discuss all things relationships, bodybuilding, fitness, and pet peeves in the gym. Now, Marilyn has been on the show before ( Episode 79 ), so if you missed it, be sure to go back and check that out, but Connor is new to the show, and he is also Marilyn's fiancé! We're incredibly excited to share this conversation with you, and if you want to learn more about Marilyn, Connor, or the Stronger Body Project, you can find them on Instagram: Marilyn Kowalski Connor Siegelski…
On this episode of BPR, Ash and I bring you the unpopular truth on how long it takes to build muscle, gain strength, and increase power. Regardless of what your favorite #fitspo claims on Instagram, there are no magic formulas, revolutionary training programs, or nutrition hacks that accelerate progress. Building muscle, gaining strength, and increasing power requires discipline, consistency, and patience. It takes YEARS to develop those components of fitness, not months or weeks, and certainly not days. We're here to explain EXACTLY why that's the case, and outline what you need to know as it relates to #GAINZ.…
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On this episode of BPR, Ash and I sit down to discuss all things protein and protein supplementation. We cover a ton of information throughout the conversation, including protein recommendations (quantity), types of protein powder, and BCAAs. Plus, we provide the answer to the burning question - are protein and BCAA powders worth the money? Sit back, relax, and enjoy the episode! Thanks for tuning in!…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down with Sara Hayes. Sara is the Founder and Head Coach of Mindful Miles Running, and she is on a mission to help all bodies start and stay running. Mindful Miles is so much more than running. The program is designed to help you find that "HELL YEAH" feeling within yourself, and learn to stop comparing yourself to others who are "better than" or further along in their journey. We cover a TON of topics in this episode including: Placing your identity in fitness Type A personalities and fitness Trackers, metrics, and data Movement as mediation If you want to learn more about Sara (or Mindful Miles), follow the links below: Sara Hayes Mindful Miles Running…
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Ballistic Performance Radio
1 Remember the Titans, Blanket Forts, Pull-ups, and Taco Bell? (feat. Ash) 50:38
50:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Our Favorite Things! Unfortunately, we're not like Oprah - we can't give you all of our favorites for free (am I the only one that remembers their Mom watching that episode of Oprah every year?!), but we are going to rattle them off for you, and hopefully teach you a thing or two about us that you didn't already know. We cover all things fitness, nutrition, relationships, pop culture, and even our favorite memories from high school and college. This is a fun and lighthearted episode, and a much needed change of pace from the interviews and serious conversations. So, without further ado, sit back, relax, and enjoy the episode.…
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Ballistic Performance Radio
On this episode of BPR, Ash and I had the privilege of sitting down with Sara Emma to discuss all things body image. ⠀ For those of you who don't know Sara, she is a full-time coach with Level TEN Coaching, and specializes in strength training, holistic nutrition, and body image. She helps people learn to care for and love themselves while building sustainable habits. ⠀ Not only is she an incredible coach, but she also has a golden retriever with who Koda would absolutely be best friends! ⠀ Sarah has a wealth of knowledge and experience that we are incredibly excited to share with all of you. ⠀ If you want to learn more about Sara, or Level TEN Coaching, check her out on Instagram . ⠀ So, without further ado, sit back, relax, and enjoy the episode!…
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On this episode of BPR, Derrick sits down with Sheila Jackson to discuss all things faith and fitness. ⠀ Sheila is a fitness professional that has been in the industry for over 11 years, and she is STRONG in her faith! ⠀ Sheila's positivity, optimism, and hope are infectious, and her vulnerability, empathy, and compassion are undeniable. ⠀ During this conversation, Derrick and Sheila take a deep dive into her story and explain why they believe faith (i.e., spiritually) is an essential component of health. ⠀ Regardless your religion or beliefs, there is A TON of value and insight throughout the discussion. ⠀ If you want to learn more about Sheila, Camp Gladiator, or any of her upcoming offerings, check her out on Instagram , Facebook , or send her an email !…
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Ballistic Performance Radio
Sleep is essential to your health. Sleep allows the body and mind to recharge Sleep enhances cognitive ability and memory Sleep contributes to weight regulation Sleep improves immune function The list goes on, and on, and on. Unfortunately, sleep is often overlooked and neglected. It's not uncommon to sacrifice sleep in pursuit of more product and advantageous activities. Yet in reality, sleep is one of the most, if not the most, important factor of health. This episode is your opportunity to find out: Why sleep matters How much sleep you need What you can do to spend more time in bed Sit back, relax, and enjoy the episode!…
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Ballistic Performance Radio
1 Matt Dellavalle (MDV) | Pursuing Passions, Overcoming Adversity, and Training for Life 1:04:55
1:04:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Derrick sits down with Matt Dellavalle (aka MDV), Chief Fitness Officer of NCFit, to discuss his personal and professional journey in fitness. Over the past 15 years, MDV has cultivated a wealth of knowledge and experience. He's played an integral role at several incredible organizations, including Again Faster, CrossFit New England, Reebok, CrossFit Level 1 Seminar Staff, and NCFit, and we're incredibly excited to share his wisdom and insight with you. If you want to learn more about MDV (or NCFit), follow him on Instagram @mdv_fit…
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Ballistic Performance Radio
1 How the Fitness Industry Failed Women (feat. Danielle Kepics, MPAS, PA-C) ) 1:29:28
1:29:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:29:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, I had the pleasure of sitting down with our good friend, Danielle Kepics, to discuss all things females, fitness, and black bears? (seriously, that happened). Danielle has been on the show numerous times, with the most recent appearance being episode 88 (which by the way, that episode was #realtalk), so if you missed it, you can check that out here . The bulk of this episode is spent discussing how the fitness industry has failed women (sorry guys, no love this week). So, if you're a woman, this is the episode for YOU! Sit back, relax, and enjoy the show!…
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Ballistic Performance Radio
1 What You Don't Know About Alcohol (feat. Danielle Kepics, MPAS, PA-C) 56:16
56:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and Danielle team up once again to drop some knowledge on your a$$ about alcohol! This is an informal conversation where Ash and Danielle share their experiences, where they're at now, and what YOU need to know about alcohol. If you're interested in learning more about Danielle, or need to catch up on the latest Strong + Unfiltered episodes, you can find here on Instagram or wherever you listen to your podcasts .…
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Ballistic Performance Radio
1 Arielle Bloom | Farming, Fitness, Nutrition, and Golden Girls? 1:06:44
1:06:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down with Arielle Bloom! Arielle is the founder and CEO of Navigating Nutrition. She is a Functional Nutrition and Mindset Coach helping busy entrepreneurs and high performers feel great so they can perform better in every area of their lives. Additionally, Arielle and her husband are regenerative ranchers! What the hell does that mean? Essentially, they're creating a self-sustaining ecosystem on their ranch in Texas. Pretty damn cool, right? Arielle has a wealth of knowledge and experience as it relates to fitness, nutrition, coaching, and wholistic health that we are incredibly excited to share with all of you. So, sit back, relax, and enjoy the episode!…
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Ballistic Performance Radio
1 Honeymoon in Hawaii: Why We're Never Going Back (feat. Ash) 55:00
55:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down to reflect on our honeymoon in Hawaii. First and foremost, we recognize that we're incredibly blessed to have spent 10 days in the Hawaiian islands! It was beautiful, breathtaking, adventurous, and exciting. Ash and I both agree that it's a trip worth taking at least once in your life. That said, we'll probably never go back 🙊 What?! Why? What happened? Before you have an aneurism, take a deep breath and listen to the episode. We answer all of those questions and more!…
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Ballistic Performance Radio
1 How to Build Muscle: The Truth About Hypertrophy (feat. Ash) 40:33
40:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down to discuss hypertrophy. Hypertrophy is the #gainz! It's the growth, size, and mass that so many of you fitness fanatics are pursuing. Hypertrophy is the process of "building" muscle. Unfortunately, there is A LOT of misinformation across the industry as it relates to hypertrophy. So, we want to sift through the bullshit for you and let you know exactly what the current research and evidence suggests. This $hit ain't bro-science; it's REAL science. Before you dive into the episode, be sure to grab pen and paper or open the notes tab on your phone because you're not going to want to miss any of the nuggets that we're throwing down today!…
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Ballistic Performance Radio
1 Nutrition and Fitness Hacks for the Busy Beavers (feat. Ash) 33:14
33:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down to discuss how to navigate nutrition and fitness when you're on the go, crunched for time, or simply too damn busy. We outline all of the tips, tricks, and hacks that we've utilized in our personal lives and recommend to our clients to promote consistency, develop discipline, and achieve results that last. Lastly, please LIKE, TAG, and SHARE with your family, friends, coworkers, and training partners if you love what you hear in this episode! Sit back, relax, and enjoy the episode!…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to discuss the Top Six Habits of Health (i.e. the habits and behaviors that truly move the needle across your lifetime): Eat Real Food Get Adequate Sleep Be an active human being Exercise Manage your stress Drink water If you consistency do those six things, you’re going to be in a GOOD place and the RIGHT FRAME OF MIND to pursue your goals and maintain the results. We hope you LOVE the episode, and if you enjoy what you hear, please head over to Apple and leave a five-star review (leave a comment as well)! We love you and appreciate the support!…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to discuss a topic that I'm incredibly passionate about! It's something that I don't believe can ever be overstated, and something that we've absolutely lost sight of in the fitness industry. More. Is. Not. Better. Fitness and nutrition aren't about doing more; you can't do all the things all the time. That's not sustainable! You don't need to do more, you just need to do the most important things better: You NEED to eat better You NEED to sleep better You NEED to better manage your stress You NEED to move better When you eat more, train less, and focus on the things that actually matter (instead of ALL the things), you’ll feel better, look better, and perform better.…
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Ballistic Performance Radio
1 How to Balance Nutrition, Travel, and Social Events (feat. Ash) 26:57
26:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash and I sit down to discuss how to balance nutrition, traveling, and social events. In other words, we're talking about how to be a normal human being and enjoy your life. Trust us when we say, you do NOT want to be that guy/gal at the party who won't eat the birthday cake, have a drink at happy hour, or eat a bun with your burger. Traveling and social events are about creating joy, having fun, and making memories. Your fitness and nutrition goals should NOT take away from those experiences! It's 100% OKAY and NORMAL to travel, hang out with friends, attend events, and indulge without feeling guilty! Without further ado, sit back, relax, and enjoy the episode!…
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Ballistic Performance Radio
1 All Things Women's Health (feat. Danielle Kepics, MPAS, PA-C) 1:17:54
1:17:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of BPR, Ash sits down with Danielle Kepics to discuss women’s health, periods, cervical mucus, hormones, and so much more! We're so excited for y’all to hear from Danielle! FYI, she drops a TON of knowledge bombs throughout the conversation, so be sure to grab a notebook and a pen, or open the notes app on your phone, before diving into the episode. As always, thanks for listening to Ballistic Performance Radio - We LOVE ya'll!…
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Ballistic Performance Radio
1 Marilyn Kowalski | Bodybuilding, Gut Health, and Disordered Eating 1:12:25
1:12:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode of Ballistic Performance Radio, Ash and I sit down with our good friend, Marilyn Kowalski, creator of the Stronger Body Project! Marilyn is an online coach and educator for women who want to learn how to properly fuel their bodies, build lean muscle mass, and maintain long term habits and results. She is heavily involved in the bodybuilding community and has competed in multiple bodybuilding and powerlifting events! She's currently enrolled in the master’s program for Exercise Science Dual degrees in Strength & Conditioning and Sports Nutrition, and she has a wealth of knowledge that we are so incredibly excited to share with all of you! Connect with Marilyn on the following platforms: Strong Body Project Instagram…
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Ballistic Performance Radio
1 Top 10 Things We Wish Someone Told Us 10 Years Ago (feat. Ash) 29:36
29:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요First and foremost, please excuse the audio quality in the first 17 minutes of the show. We experienced some technical difficulties, and quite honestly, still have no idea what the hell happened! However, this is still a fantastic episode in which Ash and I sit down to discuss the top 10 things that we wish someone would have told us 10 years ago. Now, this topic could be applied to nearly every facet of life, but considering we're a fitness and nutrition company, we decided to stay in our lane. These are not necessarily in any particular order, but we're sure that ya'll will be able to relate to some, if not all of these nuggets. Although this is a shorter, light-hearted episode, and you may already know the information, we can almost guarantee that you have a family member or friend who needs to hear it! Save them from making the same mistakes! Like, tag, and share this episode across all of the media platforms (Instagram, Facebook, Twitter, etc.). Spread the word, BP Nation!…
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Ballistic Performance Radio
1 What You STILL Don't Know About Our Relationship (feat. Ash) 44:10
44:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, Ash and I sit down to expand upon a topic that we previously discussed in Episode 73, our relationship! If you haven't listened to Episode 73, go back, listen, and then revisit this episode at another time! Following that episode, we received A TON of DMs and texts thanking us for opening up, explaining how they could relate to some of the same struggles, and really just showering us with love and support. However, we also had folks reach out to express their concern in regards to our relationship and upcoming marriage. As much as we appreciated the sentiment, we quickly realized that we needed to record a follow-up episode. Our relationship is not in jeopardy by any means! We are in a great place. Sure, like any couple we are working on a few things, but overall, we are incredibly happy and excited to see what the Lord has planned for our life together. All that said, we wanted to pull back the curtain one more time to let ya'll in on all the shit that we LOVE about our relationship! Sit back, relax, and enjoy the episode!…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss carb/calorie cycling: What is it? Who's it for? What are the benefits? What are the drawbacks? Is it right for you? This episode is jam-packed full of great information, so be sure to grab a notebook and pen (or pull up notes on your phone), get locked, and enjoy the show!…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss why fitness cannot be your only hobby. We're not saying that fitness is bad. We're not saying that your should pursue something in place of fitness. We're simply saying that there is more to life than your "Fran" time, Snatch, and Handstand Push-ups. As kids, teenagers, and even young adults, most of us played multiple sports, rode anything with wheels, went skiing/snowboarding, learned to hunt or fish, camped, hiked, etc. In other words, we did a lot of fun shit; we had a ton of hobbies! How many hobbies do you have now? How often are you engaging in activities that don't pertain to work or fitness? When was the last time that you got outside the gym and expressed your fitness? We're not saying that fitness can't be one of your hobbies, but it shouldn't be your ONLY hobby. The reason that we train is to become more caring, confident, and capable in the things we love outside the gym! If all we care about are Clean and Jerks, Back Squats, and circuits, what's the point? There is SO MUCH MORE to life outside of fitness!…
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Ballistic Performance Radio
1 Top 9 Mistakes You're Making When Trying to 'Diet' (feat. Ash) 34:49
34:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, Ash and I sit down to discuss the most common mistakes associated with calorie deficits (i.e. diets). Just because you want to lose weight or change your body composition doesn't mean that you should move into a deficit. Questions to ask yourself include: Do you have a lot going on in your life right now? Do you feel stressed, anxious, and burned out? Do you struggle to get enough sleep? Do you struggle to consistently exercise? Do you feel like you’ve been dieting for years? If you answered yes to any of these questions, you are not ready to diet. So, how do you know you're ready to 'diet'? What are the most common mistakes that we've seen in our experiences? How can you be more successful in your next deficit? We answer all these questions and more throughout the episode! So, grab a notebook, grab a pen, and take it all in!…
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Ballistic Performance Radio
1 What You Don't Know About Our Relationship (feat. Ash) 1:04:24
1:04:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back, BP Nation! On this episode, Ash and I sit down to discuss our relationship. Oh shit! Sounds serious, right? Don't worry, this isn't going to turn into a couple's therapy session or anything like that. We simply wanted to share our experiences and the lessons we've learned along the way. Although we work, live, and train together, you do NOT need to do any of that with your spouse or significant other in order to relate. Nearly every couple out there will be able to connect on some level! If you like what you hear, please leave a review and share the episode on your favorite platforms! We love and appreciate ya'll so much!…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to share some incredibly EXCITING news with ya'll! Over the past week, we've received tons of DMs and texts surrounding the announcement. Some of ya'll thought we were having a baby, some thought we were moving, and others thought it was merely a new program. In reality, the news is more awesome than all of those things combined! Ash and I have quit our day jobs to pursue Ballistic full-time! How freaking amazing is that?! We are beyond excited to share the news, as well as reflect on the past 1.5 years of building the brand - the good, the bad, and the ugly. Enjoy the episode, ya'll!…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to discuss the Crossfit Open. Many of you listening to this podcast either come from the CrossFit realm or you have friends, family, co-workers, etc. that will not STFU about CrossFit. Considering we're in the midst of the 2021 CrossFit Games Open, we thought this was the perfect opportunity to chat about the origin, history, and intent/purpose of this global fitness event. To learn more about the CrossFit Open, check out the following: What is the CrossFit Open? The CrossFit Opened, Explained The Open | CrossFit Games…
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Ballistic Performance Radio
On this episode of BPR, I sit down with Denise Thomas. I met Denise back in 2013 while interning at Reebok CrossFit ONE in Canton, MA. She has been an incredible mentor and inspiration throughout my career and I'm incredibly excited to share the conversation with ya'll. Denise has been in the fitness industry for over 20 years, and has coached in a multitude of sporting arenas and disciplines. Denise is a long-time member of CrossFit Seminar Staff (~10years) and Coaches Development Program, former Head Coach at Reebok CrossFit ONE, founder of DTLP (Denise Thomas Lesson Plans), and the NEWEST member of the CompTrain/CrossFit New England staff. If you're interested in learning more about Denise, have questions, or simply want to connect, you can find her at the following: Personal Instagram DT Lesson Plans Instagram CompTrain Instagram Email…
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Ballistic Performance Radio
On this episode, Ash and I sit down to expand upon a topic we covered in a recent Instagram post, training shoes. We answer all of your burning questions: Do you even need CrossFit/Functional training shoes? Should you buy Metcons or Nanos? Do you need CrossFit shoes and running shoes? Are Olympic weightlifting shoes worth the investment? Etc. As a disclaimer, we are by no means shoe experts (far from it), but we have been doing this quite awhile and we thought it would be beneficial to share our opinions and experiences. We hope ya'll enjoy the episode! If you have any questions, comments, concerns, or even ideas for future episodes, DO NOT hesitate to reach out - send us a DM, shoot us an email, or give us a call! We'd LOVE to hear from you!…
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Ballistic Performance Radio
Welcome back to BPR! On this episode, Ash and I sit down to discuss how long it takes to see results. It’s a question that everyone wants to know when entering into any type of health, fitness, or nutrition program. We live in a world that is addicted to instant gratification and lofty expectations. Therefore, it's essential that we engage in these types of conversations and develop a greater understanding of EXACTLY what's required to achieve results and how set appropriate and realistic expectations. If you enjoy what you hear, share the episode with a friend and leave us a five-star review! That's how we reach more people and change more lives through this platform!…
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Ballistic Performance Radio
Episode 67 is the first installment of our new series: Ballistic Biographies . The purpose of this series is to highlight and showcase our members' experiences: the highs and lows, setbacks, detours, failures, and success. On this episode, Ash is taking over! That's right, Ash is running the show and she's sitting down with our good friend, Danielle Kepics. This is Danielle's FOURTH time on the show (check out our previous conversations with her on episodes 58, 44, 22). Topics of discussion include: Health and/or fitness prior to starting Ballistic Performance. The relationship between health and quality of life. The impact of 1:1 nutrition and MOVE, BUILD, and CUSTOM. The most helpful from the program that has led to your success. Skepticism around joining the Ballistic team. Why she decided to join. Who she believes would benefit from the Ballistic programs.…
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Ballistic Performance Radio
1 The Pillars of Health: Habits and Behaviors Lead to Greater Quality of Life (feat. Ash) 44:17
44:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, Ash and I sit down to discuss the "Pillars of Health" and the habits/behaviors that not only reinforce those pillars, but ultimately lead to greater quality of life. Now, as a disclaimer, we did not coin the phrase, "Pillars of Health," and we are by no means the first to discuss this topic, but it's so incredibly important and quite frankly, invaluable to your health, fitness, and nutrition journey. We really hope that you enjoy the podcast! If you have any specific questions, or would like to suggest a specific topic for future episodes, please do not hesitate to reach out via email, DM, or even phone (yes, we will pick up if you call) - we would love to hear from you!…
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Ballistic Performance Radio
1 Derrick's Evolution: Mindset, Training, and Identity (feat. Ash) 51:36
51:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, Ash and I sit down to reflect on my journey as an athlete, coach, and individual over the past 12-13 years. In that time, my mindset has evolved, my perspective and why for training have completely transformed, and honestly, my entire identity has changed. We thought it would be interesting to chat about that entire experience, as well as any other tangents and rabbit holes we fall into along the way. We really hope that you enjoy the episode and that you're able to take something with you to move you forward on your health and fitness journey. Lastly, we apologize for the audio quality - obviously we experienced some technical difficulties.…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss why you need to stop chasing the trends. What do we mean? Well, there's an entire laundry list of trends in the fitness and nutrition space that are restrictive, ineffective, and downright ridiculous for the majority of the population: Juice cleanses and detoxes Fad diets (e.g. keto, intermittent fasting, carnivore) Six-week challenges and 30-day shreds Mini bands HIIT Bodybuilding Etc. Trends are attractive because they have fixed durations and produce result, but the results are NOT due to the specific food choices or exercises. The results are due to improved food quality, restricted quantity, and increased activity. We need to adopt a new perspective, we need to embrace patience and simplicity, and we need to place greater value on mastering the fundamentals and building the basics.…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss why motivation is overrated, as well as outline the factors that actually move the needle in regards to fitness, nutrition, and health. Motivation is great, but it's fleeting. Motivation is dependent upon emotions, circumstances, and progress. Motivation is NOT what drives us to act. Rather, it's the perpetual cycle of discipline, preparation, and action that produces motivation and ultimately results. If you enjoy what you hear on the podcast, be sure to leave us a five-star review, and even a comment if you're feeling froggy. That's how we reach more people and change more lives through this platform! Thanks for listening to BPR!…
On this episode, Ash and I sit down to reflect on the process of building our home gym, but more importantly, how to build your home gym without breaking the bank! Our gym (i.e. Ballistic HQ) wasn't build in a day. In fact, it took us nearly 10 months to fully outfit the garage with everything we need to follow the Ballistic Performance programs. Now, that doesn't mean it cannot happen overnight. If you have the financial means to order equipment in bulk, go for it! Most folks, even if they have the money, aren't willing to drop $5,000-$10,000 on fitness equipment in a day, week, or even a month. Therefore, we decided to create a list that would provide you with all the essentials and save your bank account. It's a simple and practical way to train at home and start building your home gym. Side note - we've published a few Instagram and TikTok posts on this topic over the last few months, so feel free to check those out as well: TikTok - Home Gym Instagram - Home Gym…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss the post-COVID fitness landscape: Will virtual/online programs and services become the predominant offering? Will people want to return to in-person training? Will people place greater value on coaching? Will big box gyms (i.e. LA Fitness, Planet Fitness, Gold's Gym, etc.) have a place in the future of fitness? Throughout our conversation, we answer all of those questions, as well as pose questions to you, the listener/fitness enthusiast. We want to know what you believe about the future of fitness, what you value as it relates to coaching, programming, and amenities, and what your plan is moving forward (e.g. train at home, return to the gym, hybrid membership, etc.).…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss the basics of gut health, why it matters, and lifestyle modifications that will move you in the right direction as it relates to your microbiome and the associated factors. Gut health is a hot topic in the health and fitness industry, and although additional research is needed to solidify many of the current associations and correlations, it is important to provide insight and clarity on the matter. Lastly, to be clear, the goal of this episode is NOT to nerd-out on gut, but rather outline simple and practical lifestyle modifications that can improve your gut health.…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss why it's a mistake to 'cancel' the year the woke you (i.e. 2020). This was an unprecedented year. No one could have predicted the duration and ramifications of the pandemic, and for the majority of the population, 2020 was a wake-up call. Now, to be clear, we are not attempting to downplay the severity of the pandemic. COVID-19 shook the entire globe, took the lives of millions, forced hundreds of thousands of small business to permanently close their doors, and severed relationships. However, all that said, it's important to remember that we have the power to choose - we have the power to view 2020 as the year of opportunities, not obstacles. Rather than writing off or 'canceling' 2020, take advantage of this opportunity! Reflect on this past year, learn from those experiences, and enter 2021 ready to CRUSH!…
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1 The Sustainability of Health (feat. Danielle Kepics, MPAS, PA-C) 1:16:51
1:16:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요We have a SPECIAL episode for ya'll today! This is a dual-release on both Strong and Unfiltered and Ballistic Performance Radio! On this episode, Ash sits down with Danielle Kepics, founder of Strong and Unfiltered, board certified physician assistant, and badass dog mom, to discuss the sustainability of health. Ash and Danielle cover a broad range of topics including: how your environment influences your behaviors, habit development, the psychology of behavior change, and the importance of physical activity, exercise, and nutrition. We really hope that you enjoy the episode, that you're able to connect with the message, and most importantly, that you're able to apply some of these concepts to your health and fitness journey.…
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On this episode, Ash and I sit down to discuss the importance of relationships. We talk about the difference between having people in your corner vs your circle, why relationships are essential to achieving your goals, being motivated in your pursuits, and how deep, meaningful relationships can transform your life. We hope that you enjoy the episode, that you're able to apply some of the concepts to your life and relationships, and that you're able to take one step closer toward your goals.…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss how you can better manage your nutrition, fitness, and health across all seasons of life. What do we mean by 'seasons of life'? It's simple: what does your day-to-day look like? Are you incredibly busy? Is your schedule insane? Is your to-do list out of control? Or, are you in a not so busy season? Do you have time to invest in meal prep? Are you able to extend your training sessions? Can you train more frequently throughout the week? Etc. Life is dynamic. What works during one season may not be viable during another. As human beings, we need to be prepared to adapt and overcome the obstacles that are associated with the busy seasons, and we must also learn to embrace the slower seasons and take advantage of those opportunities.…
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On this episode, Ash and I sit down to reflect on our 10-week calorie deficit leading into the first ever Ballistic Performance photo shoot. Now, to be clear, a more accurate title for this episode would be "Ashley's 10-week Deficit," as she was significantly more determined, dedicated, diligent throughout the process, but I do my best to provide some valuable insight as well. We outline the true purpose of the deficit, how we tracked, methods that we used to monitor progress, whether or not we achieved the desired result, and factors that you need to consider when moving into or out of a calorie deficit.…
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On this episode, Ash and I sit down to outline how we approach the holidays. Typically, in a non-COVID world, this time of year is filled with family gatherings, hearty meals, and savory treats. Whether it's Friendsgivings, family traditions, Christmas cookies, or office parties, there always seems to be overwhelming amounts of temptation. How do you navigate the temptation? How do you indulge without feeling guilty? How do you prevent yourself from spiraling out of control? Today, we are going to answer all of those questions!…
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Ballistic Performance Radio
1 Joelle Cavagnaro | Training, Education, and Nutrition 1:17:05
1:17:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요We are incredibly excited to welcome Joelle Cavagnaro (aka Joelle Samantha) to Ballistic Performance Radio. Joelle is the Founder and Head Coach of Level Ten Coaching. She is an online coach and educator who specializes in women’s health, nutrition, and physique development. She has her Master's degree in exercise physiology and previously taught health education to high school students! Joelle has a wealth of knowledge and experience that we are incredibly excited to share with all of you. On this episode, we discuss all things training, education, and nutrition: We review Joelle's journey to becoming an incredibly successful coach, educator, and entrepreneur We outline the most common struggles that folks experience when working with a nutrition and/or fitness coach We highlight the strategies and solutions that we've found to be most effective in helping people adapt, overcome, and ultimately achieve their health and fitness goals. We hope that ya'll enjoy the episode, and if you want to learn more about Joelle and Level TEN Coaching, check out the following links: https://www.leveltencoaching.co/ https://www.instagram.com/joellesamantha/…
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Ballistic Performance Radio
1 One Year of Podcasting: Lessons We've Learned Along the Way 28:56
28:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, Ash and I reflect on the past year of Ballistic Performance Radio. This is NOT a recap on the last 51 episodes, rather it's an outline of the lessons we've learned along the way, and more importantly, it's how those lessons translate to the pursuit of your own goals. Full transparency, this is the first episode EVER that Ash and I didn't create an outline to guide the conversation, but all things considered, I think we CRUSHED it! We hope that the trials and tribulations of the podcast resonate with you and that you're able to apply at least one of the lessons on your own journey.…
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On this episode, Ash and I sit down to discuss ALL of the Ballistic Performance programs. We haven't discussed our programs since the very first episode of Ballistic Performance Radio back in November 2019. Since that time, A LOT has changed. In fact, we've released four new programs: Custom, Nutrition + Custom, Nutrition + Fitness, and Ready-to-Go Programs. The purpose of this episode is to outline all of our programs and more importantly, explain how these programs can help you prioritize your health and move toward your fitness goals. We really hope that you enjoy the episode, and if at any point, it sounds like we're speaking directly to you, REACH OUT! Send us a DM, shoot us an email, do whatever it takes to get ahold of us. We would LOVE to learn more about you, your goals, and how we can help you move toward greater quality of life.…
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Ballistic Performance Radio
On this episode, Ash and I take a deep dive into the topic of sleep. We cover the science of sleep (don't worry, we don't geek out too much), the value of sleep, and answer the following questions: Why do we need sleep? How much sleep do we need? How do we improve our sleep? The goal of this episode is simple: provide you the knowledge and tools you need to begin prioritizing and/or improving your sleep. We hope that you enjoy the episode, and as always, we appreciate you tuning into Ballistic Performance Radio.…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss energy systems, interval training, and the MOVE program. Energy systems aren't addressed very often on Instagram, TikTok, or Facebook, and it's likely because it's really hard to make sexy, entertaining, and engaging content around the topic. Yet, baseline knowledge regarding energy systems, interval training, and work-to-rest ratios is essential to sustainability, longevity, and functionality in fitness. Throughout the conversation, we outline the following: The three energy systems of the body ATP-PC Glycolysis Oxidative Work-to-Rest Ratios Interval Training Variables The Ballistic Performance Approach We hope that you enjoy the episode! Thanks for tuning in!…
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Ballistic Performance Radio
On this episode, Ashley and I take a deep dive into the world of supplements. We discuss the industry at large, regulations and oversight, quality/purity standards, and the supplements that we take on a daily basis. Now, to be clear, we ALWAYS recommend whole foods over supplements. Supplements are not intended to be replacements. Rather, supplements are resources to fill the gaps in our nutrition. Lastly, it's important to note that supplements are NOT necessary to achieve results. Ashley and I do take a select few supplements including pre-workout, whey protein isolate, protein bars (occasionally), magnesium, and vitamin D (seasonally). In regards to our supplements we trust 1st Phorm! 1st Phorm isn't your typical supplement company. In fact, 1st Phorm is on a mission to reshape the industry. We choose 1st Phorm their core values align with ours, they prioritize quality and efficacy, and their products taste amazing! If you're interested in learning more about 1st Phorm and the products that they offer, send us a DM on Instagram, we would love to answer your questions and point you in the right direction. Or, you can check them out for yourself at the link below: https://1stphorm.com/ballisticperformance…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss all of the things that we used to believe in regards to fitness and nutrition. As we've matured and progressed through our fitness, nutrition, and coaching journeys, our knowledge has increased, our beliefs have evolved, and the evidence has changed. Therefore, we no longer believe in everything that we once bought into or supported, and that's OKAY! In fact, if our beliefs and methods never changed, that would mean we stopped learning, and in this industry, the learning NEVER stops. We really hope that you enjoy the episode, and more importantly, that there is something within the episode that you can take with you and move you forward on your health and fitness journey.…
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Ballistic Performance Radio
On this episode, Ash and I sit down to follow-up on a blog post that we published last week. The post was titled, "You Don't Need Goals," and yes, it was supposed to be a clickbaity title. Unfortunately, if you only read the title or skimmed the caption on Instagram, you likely missed the entire point, and a result, disagreed or disregarded the post entirely. Today, we're taking the time to review and expand upon the message, and hopefully, provide an extremely valuable and eye-opening message.…
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Ballistic Performance Radio
Welcome back, everyone! On this episode, Ash and I sit down to discuss all the dumb shit that we (i.e. everyone) do in fitness, nutrition, and life. What do we mean by "dumb shit"? You know exactly what we mean. In fact, as you're reading this, something probably popped into your head. It the thing(s) that your too embarrassed to admit that you've tried; the thing(s) that you would never recommend to someone else, but you continue to buy into yourself. For example, in fitness, it's the six week shreds, mini bands, and fasted cardio. In nutrition, it's juice cleanses, fat burning pills, and eating 1200 calories per day. In life, it's comparing yourself to others, caring too much about what other people think, and complaining. We hope that you enjoy the conversation and that you're able to take something with you that will move you closer toward your health and fitness goals.…
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Ballistic Performance Radio
1 The Dark Side of Working with a Nutrition Coach: The Shit Nobody Talks About (feat. Danielle Kepics, MPAS, PA-C) 1:24:28
1:24:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:24:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hello Everyone and welcome back to Ballistic Performance Radio! We have a special episode for ya'll today! For the first time, Ash and I will both be joining us guest, Danielle Kepics, on the show. Danielle is a Board-Certified Physician Assistant and one of our great friends. In fact, she has become our "donkey" as it relates to testing new sessions and programs (by the way, she labeled herself as the "donkey"). Danielle first appeared on the podcast back in April on Episode 22. So, if you missed that episode, be sure to go check that out: https://podcasts.apple.com/us/podcast/bridging-gap-healthcare-fitness-future-feat-danielle/id1488536878?i=1000471422967 Today, Danielle is back on the show to share her nutrition journey. We are incredibly excited to share this conversation with ya'll, and quite frankly, it's because no one is talking about the shit that we discuss on this episode - the darker side of working with a nutrition coach.…
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Ballistic Performance Radio
Hello Everyone! Welcome back to Ballistic Performance Radio! On this episode, Ash and I sit down to discuss training through soreness. This topic was sent to us by one of our BP family members; special shoutout to Jamie! In order to help you visualize and better understand this topic, we've broken the conversation into several pieces: Soreness vs. Injury Overtraining vs. Overreaching Training vs. Active Recovery Train Through Soreness or Take a Rest Day Our hope is that the categories build upon themselves and provide you with the knowledge necessary to make an educated decision as to whether or not you should train through soreness or take a rest day.…
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Ballistic Performance Radio
Before we dive into the episode, if ya'll aren't following us on TikTok, Instagram, and Facebook, what the hell are you doing?! We've published HUNDREDS, if not THOUSANDS of educational videos on TikTok (sorry, no WAP dances for us), our Instagram is a goldmine of information regarding nutrition, fitness, and mindset, and our Facebook page is where you can catch the latest updates and announcements. Now, on this episode of BPR, Ash and I share our Top 10 favorite mantras. We discuss not only the mantras themselves, but we dig at the deeper meaning and messages, as well as outline how they translate to your life. We hope that you enjoy the episode, and we would love to hear your favorite mantras! So, feel free to share with us via DM, Facebook Messenger, email, or better yet, leave a message with your five-star review on iTunes of Spotify.…
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Ballistic Performance Radio
1 Nutrition in the Backcountry: What We Ate in the Airport, at Camp, and on the Trail (feat. Ash) 33:30
33:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hello Everyone! On this episode, Ash and I sit down to discuss out recent trek through the Grand Tetons, Yellowstone, and Glacier National Park! Obviously it was an incredible trip and we highly recommend that you get out there and experience it for yourself. However, that is no the point of the episode. Rather, we wanted to talk about our nutrition in the airport, at camp, and on the trail. We breakdown everything we ate, why we chose those foods, and most importantly, our mindset as it relates to nutrition, body image, and living your best life.…
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Ballistic Performance Radio
Ash is Back! On this episode, Ash and I sit down to discuss the "If it fits your macros" method. This is a mantra that dates back years, if not decades, and essentially, it all boils down to the topic of food quality: Do you need to eat copious amounts of real, nutrient-dense foods to obtain the appropriate amounts of protein, carbohydrates, fats, and calories? Is it okay to eat processed, refined foods? What is balance? How do you achieve balance? We answer all of these questions and more!…
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Ballistic Performance Radio
1 You're Not Training, You're Just Working Out (feat. Ash) 18:52
18:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, Ash and I sit down to discuss the difference between 'training' and 'working out' - yes, there is a difference, at least in our opinion. We provide our definitions for both terms, take a dip in the shallow end of program design, and briefly outline what you need to do in order to find the training program that's right for YOU! We hope that you enjoy the episode, and if you're interested in our training programs (BUILD or MOVE), follow the links below to learn more: http://trainballistic.com/move http://trainballistic.com/build…
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Ballistic Performance Radio
1 John Main | The Chaos in CrossFit (Part 2): The Rise, Fall, and What it Will Take to Return to Its Former Glory 1:06:31
1:06:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Part 2 of the conversation between Derrick and John in regards to the chaos in CrossFit, the current state of the brand, what needs to happen in order to restore its prestige, and the future of the fitness industry. As a reminder, the purpose of the episode is three-fold: 1) Review the events that were the catalyst to 1200+ gyms deaffiliating, major brands such as Reebok and Rogue revoking sponsorships and publicly condemning CrossFit, and ultimately, the sale of the company 2) Outline the current state of CrossFit and what it would take to restore the prestige, trust, and credibility of the brand 3) Discuss the future of the fitness industry We hope that you enjoy the second half of this conversation and we appreciate you tuning in once again!…
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Ballistic Performance Radio
1 John Main | The Chaos in CrossFit (Part 1): The Rise, Fall, and What it Will Take to Return to Its Former Glory 1:01:34
1:01:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, we welcome back John Main. John is our first repeat guest, and if you missed his original appearance, scroll scroll back and check out Episode 13 ("CrossFit Programming: Why More is NOT Better). Today, Derrick and John sit down to discuss the chaos of CrossFit, the current state of the brand, and the future of the fitness industry. The purpose of the episode is three-fold: 1) Review the events that were the catalyst to 1200+ gyms deaffiliating, major brands such as Reebok and Rogue revoking sponsorships and publicly condemning CrossFit, and ultimately, the sale of the company 2) Outline the current state of CrossFit and what it would take to restore the prestige, trust, and credibility of the brand 3) Discuss the future of the fitness industry We hope that you enjoy the conversation and we appreciate you tuning in!…
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Ballistic Performance Radio
On this episode, Derrick sits down with long-time friend, incredibly successful coach, and all-around amazing human being, Meagan Burns. Meagan is the Virtual Program Manager for The Phoenix, a non-profit organization that provides free fitness programming for individuals whom are in recovery from substance use disorder and are maintaining at least 48 hours of sobriety. In addition to her role at the Phoenix, Meagan is a long-time member of CrossFit Level 1 and Level 2 Seminar Staff, Certified CrossFit Level 3 Trainer, and Lululemon Ambassador. We hope that you enjoy the conversation, that you're inspired by Meagan's passion and determination, and that you do what's necessary to forge your own path and pursue your dreams.…
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Ballistic Performance Radio
1 Boris Kezic | Metcon Creative x Ballistic Performance: The Value of Brand & The Future of Fitness 1:43:57
1:43:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:43:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, Derrick sits down with our Boris Kezic, founder of Metcon Creative. Boris is someone that we consider to be our 'Brand Mentor,' and his company, Metcon Creative, specializes in brand strategy, brand identity, and website design for the health and fitness industry. The purpose of this conversation was three-fold: 1) Share the Metcon Creative story, mission, and values 2) Explain the importance and value of brand 3) Share our experience working with Boris We hope that you enjoy the conversation, the insights, and most importantly, the time, energy, and effort that we (especially Boris) have invested in creating the Ballistic Performance brand.…
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Ballistic Performance Radio
On this episode, Ashley and I sit down to discuss her fitness and nutrition journey. We cover everything from athletics, first fitness experiences, and training at 3:00am, to what she wishes that she would have known 10+ years ago. Our biggest takeaways for ya'll are as follows: Fitness and nutrition are truly life-long journeys filled with setbacks, detours, victories, and defeats. You MUST surround yourself with the right people! It's nearly impossible to achieve your goals without a network of relationships that provide accountability and support. Thank you for listening! We hope you enjoy the episode!…
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Ballistic Performance Radio
1 Derrick's Journey: 10+ Years of Fitness and Nutrition (feat. Ash) 53:47
53:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, Ashley and I sit down to discuss my fitness and nutrition journey. We cover everything from athletics as a kid, my first fitness experiences in high school, competing in bodybuilding, discovering CrossFit, learning to weigh and measure food, and what I wish I would have known 10+ years ago. Our biggest takeaways for ya'll are as follows: Fitness and nutrition are truly life-long journeys filled with setbacks, detours, victories, and defeats. In order to learn what works for you, you've got to experiment with different training programs, nutrition protocols, etc. Take your time. This is not a race. One year from now, when you've achieved your goal(s), you won't care how long it took you to develop the habits and adopt the behaviors that allow you to maintain those results for a lifetime. Thank you for listening! We hope you enjoy the episode!…
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Ballistic Performance Radio
On this episode, Ash and I sit down to discuss our go-to orders at restaurants both when we're being conscious of quality/quantity of food and when we're straight-up indulging! The purpose of the episode is simple: pull back the curtain and show ya'll that we truly live the lifestyle that we preach to our clients (sustainability, consistency, and balance). We hope that you enjoy the episode, that it didn't make you too hungry, and that you'll tune back in next week!…
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Ballistic Performance Radio
On this episode, we dive into our nutrition. We pull back the curtains and reveal to ya'll exactly where we shop, what we eat, how we cook, and what we do to switch things up when we begin to feel burnout. The goal of this episode was simple: show everyone that we practice what we preach. We talk the talk and walk the walk. We practice consistency, sustainability, and balance. We are realistic about our nutrition, as well as our expectations for our clients. Not everything needs to be grass-fed, free range, and/or organic. We do not need to make insta worthy meals. There are more important things to consider, like eating real, nutrient dense foods. As mentioned in the episode, we really only utilize two recipes: https://www.allrecipes.com/recipe/272428/dry-rub-air-fried-chicken-wings/ https://www.pressurecookrecipes.com/instant-pot-chili/ Enjoy!…
On this episode, Ash and I sit down to discuss Reverse Dieting. Now, you may be asking, "What is Reverse Dieting?", and that is a valid question considering the fact that it sounds counterintuitive. Reverse Dieting is a relatively new concept as it relates to nutrition, body composition, and overall health, and it is simply the process of slowly increasing caloric intake in a step-wise fashion. In theory, the small caloric surplus helps to restore circulating hormone levels, energy expenditure, and metabolic rate. Now, as a disclaimer, there is limited anecdotal evidence to support Reverse Dieting and additional research must be conducted in order to establish efficacy and validity. However, the anecdotal evidence is promising, and we have witnessed incredible adaptations and results with our clients. We hope you're able to follow our explanations and gain a better understanding of Reverse Dieting. Enjoy the episode!…
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Ballistic Performance Radio
On this episode, Ashley and I sit down to discuss why you rarely see us posting half naked pictures of ourselves training, flexing/posing, or any form of photography that promotes our physique. We believe this is an extremely important message, and we hope that you enjoy the episode!
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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