Can You Get Stronger Without Getting Bigger?

Ballistic Performance Radio

On this episode of BPR, Derrick sits down to answer the question of whether or not it's possible to get stronger without getting bigger or "bulky."

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This episode was inspired by a recent conversation with one of our clients, and in that conversation, we realized that we've never discussed this topic across any of our platforms. So, here it is - an in-depth look at the differences between strength and hypertrophy without getting too "sciency."

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On a completely different note, Ash and I are accepting NEW personal training clients. So, if you're in the DuBois area and looking to take back control of your health and fitness, follow the link to schedule your FREE consult today.