최고 Decision Making 팟캐스트 (2025)

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EP 93: Rushed & Scattered? 4 Simple Time Management Strategies to Improve Your Daily Rhythm 25:53

3h ago25:53

25:53

Motherhood pushed me to discover what truly matters—and as a busy mom juggling work, family, and big goals, finding the right daily rhythm felt impossible. In this episode, I dive into what that actually looked like for me, including: How time management challenges pushed me to identify my natural energy rhythms when I struggled to balance speed an…

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Divorce Without Drama: How to Protect Your Kids in Divorce 40:21

5d ago40:21

40:21

When her eight-year-old girl defined her parents' divorce as "good," Sarah Armstrong, VP of Global Marketing Operations at Google, knew she was on to something important. After her marriage dissolved, Sarah was determined to put her daughter first. She and her husband did that so well that now Sarah teaches others how to protect their kids in divor…

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Ep. 248: James Geary - On "The World in a Phrase", the Power of Aphorisms 1:17:06

7d ago1:17:06

1:17:06

Today, we explore the world through phrases. Not just any phrases, but aphorisms – those short sentences with the power to stop us in our tracks, cause us to rethink how we see things, and even make better decisions. I'm joined by James Geary, author of the newly re-released book, The World in a Phrase: A Brief History of the Aphorism. James is a l…

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EP 92: Career Change Clarity in 3 Steps Without Losing Work‑Life Balance [Part 5] 23:16

3d ago23:16

23:16

If you're feeling the urge to gain career change clarity, this episode is for you. I'm pulling back the curtain on how I personally help moms identify their next best step through vision mapping—and how you can do the same without decision paralysis, overwhelm, or needing to have your entire future figured out. This isn't about picking one perfect …

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EP 91: What is Your Dream? The Top 5 Vision Planning Methods to Design Your Ideal Mom Life 22:50

7d ago22:50

22:50

Today, you're getting a step-by-step process for vision planning for moms. Right now, you might think that creating your ideal life sounds impossible, or that it's something reserved for people with more time, money, or resources. But what if it wasn't just a nice idea? What if it was a simple, concrete, and clear process you could start right now?…

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EP 90: Plan Your Career Change to Consulting: How to Build a Flexible Business Without Starting Over [CEO: Amy Rasdal Part 2] 23:48

10d ago23:48

23:48

Are you looking for a fulfilling and flexible career that brings you both personal and financial freedom? In today's Part 2 interview, I sit down with Amy Rasdal, founder of Billable at the Beach®, to talk about how to plan your career change to consulting and build a flexible business without starting over. Mama, you DON’T NEED TO A COMPLEX SET-UP…

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The Hidden Health Insurance Trap That Can Make Divorce Unaffordable 40:55

12d ago40:55

40:55

You don’t lose money in divorce because you’re bad at math. You lose it because you make huge financial decisions while you’re emotionally overwhelmed and financially uneducated. In this podcast episode, Leah Hadley, an accredited financial counselor, CDFA, and mediator, pulls back the curtain on the hidden health insurance traps and tax law change…

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EP 89: Is Your Full-Time Job Stealing Your Family Time? How Consulting Creates Work-Life Balance While Earning 6-Figures [CEO: Amy Rasdal Part 1] 21:55

14d ago21:55

21:55

Do you ever feel like your full-time job is stealing precious moments with your family? In today's Part 1 interview, I sit down with Amy Rasdal, founder of Billable at the Beach®, to talk about how consulting creates work-life balance while earning six figures. Mama, you DON’T HAVE TO SACRIFICE career for motherhood—but to truly achieve a sense of …

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EP 88: How to Test Your Career Change Without Risking Family Stability [Part 2] 23:20

17d ago23:20

23:20

You weren't made for staying stuck in work that drains you. Yet every day, the thought of making a career change feels overwhelming—between the fear of failing when your family depends on you, the uncertainty about what direction to take, and that nagging question: What if I'm making a huge mistake? But what if the reason you're paralyzed by career…

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Your Sexless Marriage Isn't Dead: How to Rekindle Intimacy 45:39

19d ago45:39

45:39

The sex stopped, the silence started, and now you're strangers sharing a bed. In this podcast episode, marriage, sex, and intimacy coach Irene Fehr unpacks why passion so often cools in long-term marriages - and how you can rekindle intimacy in your sexless marriage without pressure, blame, or performance anxiety. When Irene’s libido completely dis…

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EP 87: Is Time Management the Issue? Calendar vs. Task List Strategy for Busy Moms 30:08

21d ago30:08

30:08

You weren't meant to feel overwhelmed by your schedule. But if time management feels like a constant struggle—or your calendar and task list just don't work—there's a better way. In today's episode, we're getting honest about why so many moms struggle to prioritize their task list effectively… and how you can finally achieve balance and structure (…

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EP 86: Career Change for Moms: Get Unstuck from the Wrong Job [Part 1] 22:56

24d ago22:56

22:56

You weren't made for feeling stuck in a career that no longer aligns with your values. Yet every day feels like a push-pull—between the career you've built, the family depending on you, the guilt about wanting something different, and the fear of making a change and failing. But what if the reason you're feeling stuck isn't because you're failing o…

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Social Security Mistakes That Cost You Thousands 41:09

26d ago41:09

41:09

What if one decision could give you a 24% inflation‑adjusted raise to your retirement for life? Financial planner Eric Blake reveals the hidden complexities of Social Security that could cost you thousands—or help you maximize your retirement income if you know the rules. From understanding full retirement age to navigating spousal and survivor ben…

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EP 85: How to Create Work-Life Balance With Consistent Self-Care Routines [Author: Daniela Wolf] 38:17

28d ago38:17

38:17

Do you ever feel like self-care always falls to the bottom of your to-do list? In today's episode, I sit down with Daniela Wolf, licensed social worker, burnout prevention specialist, and author of Balance Breakthrough, to talk about how working moms can create consistent self-care and work-life balance without guilt or overwhelm. Mama, you have a …

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EP 84: Should Your Career Change Prioritize Passion or Skill? Answer These 5 Questions [Coaching Call] 23:09

1M ago23:09

23:09

Your career feels stuck between what you're skilled at and what you're passionate about—safe corporate roles with proven track records, or meaningful work that actually energizes you but feels risky. And somehow you're still supposed to find work-life balance, maintain financial stability, and be a present mom? This episode is your career clarity r…

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How This Accountability Coach Helps You Make Better Decisions 44:13

1M ago44:13

44:13

Some decisions feel impossible - until you shrink them to the next doable step. Accountability coach Jill Consor Beck shares how tiny, sustainable actions can help you make massive decisions and manage tasks (like divorce) that seem overwhelming at first. Through daily text check-ins, Jill guides her clients through the mental clutter that keeps th…

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EP 83: 10 Life Planning Mistakes Sabotaging Your Goals – Use These Tips Instead 28:09

1M ago28:09

28:09

Avoid these 10 frequent life planning mistakes! Your vision board isn't the problem…Your planning tool isn't the problem…Your goals aren't the problem. The problem is how you are vision planning and not what you are planning for your ambitious mom life. In this episode, I'm sharing how I went from spending almost 2 years fumbling through trial and …

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Gasping for Air: How to Deal with Narcissistic Abuse (ARCHIVE EPISODE) 45:39

1M ago45:39

45:39

WARNING: This episode might be triggering for anyone who has experienced or is trying to heal from domestic violence, sexual abuse, financial abuse or any type of intimate partner abuse. Listener discretion is advised. What if the love you've been desperately seeking could actually kill you? Dana Diaz knows this reality firsthand. She spent nearly …

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EP 82: Stay On-Track by Learning to Use Systems Effectively [Systems Explained Part 4] 21:40

1M ago21:40

21:40

Your days feel like they're spinning out of control—constantly busy but never making real progress, drowning in mental load, and reinventing the wheel for every routine task. And somehow you're still supposed to stay consistent and achieve your big goals? This episode is your implementation roadmap for effective systems. I'm walking you through 4 s…

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How to Heal From an Emotionally Abusive Marriage 39:43

1M ago39:43

39:43

What happens when divorce strips away not just your marriage, but your very sense of who you are? Licensed clinical social worker Debra Alper reveals why so many people emerge from divorce feeling completely lost – especially when they’ve been in emotionally abusive marriages. Drawing from decades of experience, Debra explains the hidden process of…

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EP 81: Overwhelmed? How to Build Simple Systems That Transform Your Work-Life Balance [Systems Explained Part 3] 23:54

1M ago23:54

23:54

If you're drowning in daily chaos and feeling overwhelmed by juggling it all, this episode breaks down a simple 4-step framework to build systems that actually work for ambitious moms. Learn how to design practical, sustainable systems that help you regain control of your day and finally move the needle on what matters most—without fancy apps or co…

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Gaslighting In Divorce: How To Protect Your Child 26:28

1M ago26:28

26:28

In this episode of Breakthrough Divorce Coaching, Anne, a divorcing mom caught in a three-year court battle, opens up about what it’s really like to navigate a high-conflict divorce when abuse, manipulation, and gaslighting don’t end just because your marriage does. Despite restraining orders and years of separation, Anne still finds herself fighti…

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EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time [Systems Explained Part 2] 22:24

1M ago22:24

22:24

You can build simple systems that free you from constant decision fatigue. In today's episode, I show you how systems simplify, prioritize, and save time, resources, and mental energy for busy moms. These five key benefits of well-designed systems create predictable success and help you reclaim your time and energy. Every system you build is an opp…

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How to Transform Your Marriage in One Weekend 37:11

2M ago37:11

37:11

What if one weekend could deliver the clarity and progress of months of traditional marriage counseling? In this podcast episode, licensed clinical counselor Ann Cerny reveals a revolutionary approach to couples therapy that combines cutting-edge brain science with personalized intensive sessions that can transform your marriage, no matter how far …

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EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1] 21:19

2M ago21:19

21:19

You weren't meant to constantly be in "go mode" with no off button. But if managing your daily tasks feels overwhelming—or just doesn't work—there's a better way. In today's episode of the Achieve Your Ambitious Mom Life, we're getting honest about why so many moms end each day with half-finished tasks and mental exhaustion… and how you can finally…

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When Grief Destroys Marriage: One Woman's Raw Truth 23:40

2M ago23:40

23:40

Thirteen years of marriage, seven years of sacrifice, nine months of hell – and now she faces the hardest choice of her life. Toki Simmons, a business leader who “has it all together,” shares the raw truth about how her marriage is in crisis behind the scenes, After spending seven years of being caregivers for her husband's mother, Toki expected he…

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EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2] 30:12

2M ago30:12

30:12

Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional? In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values. This episod…

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How Families Can Navigate Kids' Mental Health Issues Better 44:28

2M ago44:28

44:28

The hardest truth about addiction and mental health struggles is that families become casualties too. Yet no one talks about their recovery. Lisa Katona Smith, TEDx speaker and the author of Parallel Recovery, has pioneered a unique approach to healing that recognizes families as the forgotten participants in the recovery process. What’s even more …

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EP 77: The Identity Crisis That's Causing Your Burnout (& How to Finally Find Balance) [Dr. Jihane Farrell - Part 1] 34:19

2M ago34:19

34:19

Do you ever feel like your entire identity is wrapped up in your work, leaving you drained and burned out? In today's episode, I sit down with Dr. Jihane Farrell, PhD in cell biology, ADAPT-certified functional health coach, and host of The 40s Fitness Reset podcast, to discuss the identity crisis that's fueling burnout for high-achieving women. If…

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Trapped by Divorce Debt: One Mom's $5K Mortgage Nightmare 25:53

2M ago25:53

25:53

When Caitlin made the difficult decision to separate from her husband, she discovered that untangling their shared mortgage would be far more complicated than ending their marriage. Less than a year after purchasing their home together, both names remained on the loan with a crushing $5K mortgage payment each month. Meanwhile, the house has already…

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EP 76: Start Playing Big: Step-by-Step Life Vision Planning for Ambitious Moms 21:24

2M ago21:24

21:24

Your life vision isn't stuck in neutral. Your dreams haven't disappeared. The problem is that you're constantly putting everyone else first. In this episode, I'm sharing how I went from feeling trapped in everyone else's priorities to finally reclaiming my power as CEO of my own life. From curiosity and clear vision to strategic planning and accoun…

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How to Create an Airtight High Conflict Parenting Plan 36:42

2M ago36:42

36:42

The moment you’re begging over a $72 reimbursement is the moment you realize the paperwork isn’t the problem—the power dynamic is. That’s exactly what Samantha Boss, high-conflict parenting coach and mediator, discovered. Four years, three attorneys, five judges, and over $100k+ later Samantha’s initial “this is just paperwork” mindset morphed into…

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EP 75: Limited Time? How I Hit My Business Goals in 2.5 Hours Daily 20:09

2M ago20:09

20:09

Today, you're getting a step-by-step process for building a thriving business in just 2.5 hours a day. If you constantly feel like your days are jam packed with endless to-do lists, this episode is your minimalist productivity blueprint. Right now, you might think that building anything - let alone a business or a big dream of yours - while staying…

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The Money Threat That Ended My 33-Year Marriage 38:22

2M ago38:22

38:22

Roxanne had listened to her husband's money threats for years, but when he mentioned creating trusts to cut her out, something inside her snapped. She filed for divorce the next day. Yet, after 33 years of marriage, leaving is still hard – in spite of the fact that her marriage has been over for years. Unfortunately, Roxanne’s husband refuses to ac…

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EP 74: Overcome Imposter Syndrome: 5 Steps to Find Your Ambitious Purpose - Part 2 17:20

2M ago17:20

17:20

Your imposter syndrome feels overwhelming—questioning your capabilities as a mom, dismissing your professional skills, and feeling disconnected from the ambitious woman you used to be. And somehow you're still supposed to create a fulfilling life that balances motherhood and personal goals? This episode is your confidence reset. I'm walking you thr…

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Money After Divorce: What Every Woman Needs to Know 28:28

2M ago28:28

28:28

When your financial world gets turned upside down, the last thing you want is to feel powerless. That’s why Lauren Connelly, a wealth advisor with over a decade of experience, devotes her career to helping women and families navigate major life transitions like divorce, retirement, and estate planning so that they have enough money after divorce to…

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EP 73: 5 Hidden Signs You’re an Ambitious Mom (Even If You Don't Feel Like One) - Part 1 18:38

2M ago18:38

18:38

If you've ever felt like your ambitious side disappeared after becoming a mom, this episode reveals why you're more ambitious than you think. Ambitious moms often struggle to recognize their own skills in managing complex family logistics and making high-stakes decisions daily. That's exactly why I'm redefining ambition through the lens of motherho…

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26 Years Together And I Don't Enjoy His Company 23:07

2M ago23:07

23:07

Imagine carrying the weight of someone else’s happiness for so long that you forget what it feels like to breathe. Robin has spent the last ten of her 26 years together with her husband slowly suffocating as she's become her husband's caretaker instead of his partner. While he battles depression and anxiety with little progress despite years of tre…

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EP 72: The Power of Yet - 3 Mindset Shifts for Personal Growth When You Feel Stuck 24:09

2M ago24:09

24:09

Your feeling of being stuck isn't the problem. Your inability to balance everything isn't the problem. Self-doubt when pursuing your dreams isn't the problem. The problem is that you haven't embraced the power of "yet" in your mindset. In this episode, I'm sharing how I went from feeling defeated by unachieved goals...to finally transforming my per…

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Divorce Recovery Tips That Help You Choose Better Love 36:00

2M ago36:00

36:00

"Your divorce doesn't define you." These powerful words from divorce recovery coach Leah Marie Mazur capture the essence of her transformative approach to healing after divorce. Leah Marie brings raw authenticity to the table, sharing how her own journey through three divorces led to profound self-discovery and eventually, to her calling to help ot…

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E. 247: Adam Kahane - On Everyday Habits For Transforming Systems 1:19:36

3M ago1:19:36

1:19:36

The world does not seem to be doing particularly well at the moment. Much needs to change. Most conversations focus on what should change and how. This episode asks a different, and more refreshing, question: 👉 What can we do every day to help make change happen? To explore this, I am joined by Adam Kahane, a leading organiser, designer and facilit…

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EP 71: Busy Mom? 4 Ways Time Management Multiplies Your Time 15:52

3M ago15:52

15:52

Struggling to find even 5 minutes for yourself as a busy mom? Discover why planning your time is the key to creating more space in your schedule. These time management strategies will help you regain control of your day. In this episode, I break down four proven ways planning actually SAVES TIME FOR BUSY MOMS instead of taking it away. If you're co…

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EP 70: Tired of Second-Guessing Your Decisions? Why Prioritizing Your Core Values Beats Any Pros & Cons List 11:16

3M ago11:16

11:16

Struggling to make confident decisions without second-guessing yourself? Do you get overwhelmed by figuring out your options? In this episode, I reveal why traditional pros and cons lists fall short for ambitious moms who want clarity in complex life choices. I'll show you how life planning can become your ultimate decision-making superpower! This …

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Navigating Post-Divorce Dating with Love Expert Laurie Gerber 44:35

3M ago44:35

44:35

What if the secret to successful post-divorce dating isn't about perfecting your dating profile, but about understanding the three crucial criteria that most people completely ignore? In this podcast episode, love coach Laurie Gerber reveals her revolutionary "3-H method" that has helped countless women over 50 navigate the treacherous waters of mo…

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EP 69: Do You Need a Life Plan for Your Ambitious Goals? 3 Signs to Know for Sure 10:50

3M ago10:50

10:50

Do you sometimes question if you're on the right path? Are your days passing by without meaningful progress towards your big goals? Have you been overwhelmed by daily demands while your dreams take a back seat? In today's episode, I share the three key signs you need a life plan to turn your ambitious goals into reality. This isn't just about creat…

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EP 68: High-Achiever With Burnout? Mindset Shifts to Find Work-Life Balance [Expert: Lesley Alberts] - Part 2 31:23

3M ago31:23

31:23

Are you a high-achieving mom struggling with burnout? In this second part of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, we explore mindset shifts that can help you find work-life balance while still pursuing your ambitions. As high achievers, we often struggle with perfectionism and outcome-based thinking. Lesley and I …

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