How This Accountability Coach Helps You Make Better Decisions

Off the Fence with Karen Covy: Mastering Decision Making, Divorce & More

Some decisions feel impossible - until you shrink them to the next doable step. Accountability coach Jill Consor Beck shares how tiny, sustainable actions can help you make massive decisions and manage tasks (like divorce) that seem overwhelming at first.

Through daily text check-ins, Jill guides her clients through the mental clutter that keeps them stuck - whether they're navigating divorce, launching a side hustle, or simply trying to carve out 15 minutes for themselves in an impossibly packed day.

Jill’s accountability method breaks big, complicated “to-dos” into bite-sized moves you can finish in minutes: like reviewing two pages of a large agreement each day, instead of endlessly procrastinating over reading the whole thing at once. She invites clients to practice “strategic subtraction” (doing less to achieve more), to shift from extrinsic to intrinsic motivation, and to adopt a “survive and advance” mindset when life gets messy.

If you can’t decide what to do because the decision you’re facing is too big, or if your divorce “to-do” list has you totally paralyzed, this is podcast episode can help you unlock your own mind and finally move forward.

About Jill

Jill Consor Beck is an accountability coach who gets it—she spent 30 years in a pressure-cooker career, including 10 years in investment banking and 20 years in tech, running on Diet Coke and exhaustion while completely neglecting her own health. After hitting her breaking point and being diagnosed with rheumatoid arthritis, she discovered how to make small, sustainable changes that transformed her life without guilt or overwhelm. She now coaches clients via text, holding them accountable through daily nudges that put them on a path to living the life they're entitled to—whether that's getting physically healthy, making more time for mental health, taking steps toward financial well-being, or finally starting that side hustle they've been talking about. Her approach isn't about adding more to your packed schedule; it's about creating accountability for the small daily choices that add up to the life you actually want to live.

Connect with Jill

You can connect with Jill on LinkedIn at Go Long and on Facebook at Just Go Long. You can follow Jill on X at JLC Beck, on Instagram at Just Go Long and on YouTube at Just Go Long Video. To learn more about Jill’s work visit her website at Go Long.

Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.
You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.

챕터

1. Meet Jill and Her Text Coaching (00:00:00)

2. Breaking Work Into Tiny, Doable Steps (00:03:20)

3. Priorities, Levers, and Time Tradeoffs (00:07:10)

4. Habit Myths, Setups, and Autopilot (00:12:00)

5. Bespoke Coaching vs. One-Size Advice (00:17:30)

6. Strategic Subtraction and Buying Time (00:22:00)

7. Survive and Advance: Redefining Wins (00:27:20)

8. From Task-Focused to Possibility-Focused (00:32:00)

9. Decisions Aren’t Permanent, Progress Is (00:36:10)

10. No Perfect Time: Start Now (00:41:00)

11. Where to Find Jill & Closing (00:44:30)